IGA, Metro and Super C flyers staring this Thursday, Dec.2-8

IGA,
• Meat, Wing or T-bone steak $4.49/lb, Smoked pork picnic shoulder 99c/lb, Fresh pork loin roast $1.49/lb.
• Seafood, Fresh salmoned trout fillet $5.99/lb.
• Vegetable, Mushroom 99c, Sweet green peppers $1.49/lb.
• Fruit, Banana 49c/lb, Apple 8.8L $2.99.
• Dairy, Kraft cracker barrel cheese bar 300g $3.99, Danone yogurt 2x650g or 16x100g $4.98.
• Others, Chocolate biscuits 179-244g 2/$6.

Metro,
• Meat, Fresh whole chicken 99c/lb, Fresh pork tenderloins $2.99/lb, Boneless fresh pork loin roast $2.99/lb.
• Seafood, Pacific white shrimp frozen 550g $3.99.
• Vegetable, Broccoli 99c.
• Fruit, Blueberries or blackberries or raspberries $1.99, Kiwis 5/$2.99.
• Dairy, Selection cheese 500g $4.99, Selection butter 454g $2.99, Source yogurt 650g $2.99.
• Beverage, Pepsi or 7up 12x355ml $2.99, Oasis juice 960ml or 3x200ml 99c.
• Others, Five roses or Robin hood flour 5kg $6.99, Christie crackers 100-250g 2/$5.

Super C,
• Meat, Fresh chicken legs 89c/lb, Fresh pork leg 99c/lb, Fresh pork chops $2.99/lb, Fresh grain-fed veal blade roast $2.99/lb.
• Vegetable, White potatoes 15lb $1.79, Green bean 99c/lb, Red tomatoes 99c/lb, Boston lettuce 99c, Mini carrots 340g 99c, English cucumber 2/$3.
• Fruit, Apple 99c/lb, Citrons 2/99c, Navel oranges 2/99c, star riby grapefruit 2/99c.
• Dairy, Yop drinkable yogurt 200ml 3/$2.
• Beverage, Refrigerated drink 1.89L 99c.
• Others, Cashmere bathroom tissues 30rolls $4.77, Large white eggs 3/$5, Barilla pasta 454g 99c, Sunlight detergent for dishes 750-950ml $1.99, Knorr side kicks side dish 111-167g 99c.

PA and Adonis following week flyer Nov. 29-Dec.5

PA,
• Meat, Boneless chicken thighs $2.79/lb, Pork spareribs $1.99/lb, Fresh ground pork $1.99/lb.
• Vegetable, Iceberg lettuce 99c, Roma tomatoes 79c/lb, Green zucchini 99c/lb, Snow peas $1.99/lb, Endives $1.99/lb, Jerusatem Artichokes $1.99/lb, Asparagus 325g $1.69, English cucumber 99c.
• Fruit, Blueberries 2/3, Clementine 5lb $3.99, Red grapefruit 4/99c, Pears 89c/lb.
• Dairy, Cheese $5.99/lb, Peanut butter 500g $1.69, Danone yogurt 12x100g $4.99.
• Beverage, Oasis juice 2.63L $3.99, Sensational soy beverage 1.89L $2.49.
• Others, Primo pasta 900g 99c, Amira sesame sticks 454g $2.49, Ristorante pizza 340-400g $4.99, Raisin bread 675g $1.99, Instant oriental noodles 85g 4/99c, Old dutch laundry detergent 2L $1.99, Sunlight dishwashing liquid 750-950ml $1.99.

Adonis,
• Meat, Schneiders bacon 500g $2.99, Ground lean lamb $2.49/lb.
• Vegetable, Anis andy boy 99c, White zucchini 99c/lb, Celery 89c, Baby carrots 340g 79c.
• Fruit, Pineapple $2.49, Avocado 2/$1, Orange Navel 12/$2.99, Lemon 10/$1.99.
• Dairy, Source yogurt 650g 2/$4, Beatrice chocolate milk 2L $2.39.
• Others, 777 basnati rice 4.54kg $8.99, Oasis tomato juice 540ml 2/$1, Christie biscuits 275-350g 2/$5.

Provigo, Loblaws and Maxi new week flyers from Nov.25-Dec.1

Provigo,
• Meat, Fresh boneless skinless chicken breast $2.99/lb, Lafleur smoked pork picnic shoulder $1.49/lb, Fresh pork hocks $1.69/lb.
• Seafood, Large raw shrimp frozen 454g $3.99, Fresh rainbow trout fillets $5.99/lb.
• Vegetable, Cauliflower $1.99, Mini peeled carrots 2lb $1.59.
• Fruit, Mandarins 5lb $3.77, Apples 4lb $3.49, Mini seedless watermelon $3.49.
• Beverage, Pepsi 6/710ml $1.97.
• Others, Cashmere bathroom tissue 8 rolls $2.77, Annettes donuts 6 pack glazed $1.99, Rooster brand premium scented rice 8kg $11.98.

Loblaws,
• Meat, Fresh boneless skinless chicken breast $2.99/lb, Lean ground pork or beef $2.99/lb.
• Seafood, Large raw shrimp frozen 454g $3.99, Fresh rainbow trout fillets $5.99/lb, Frozen Chelsea lake smelts 908g $3.99.
• Vegetable, Mini peeled carrots 2lb $1.49, Ginger 99c/lb.
• Fruit, Clementines 5lb $3.77, Pears 99c/lb, Raspberries $1.99, Apples 4lb $3.49, Plantains 59c/lb, mangoes 99c.
• Dairy, Danone yogurt 650g $2.99.
• Beverage, Tropicana juice 1,75L 2/$5, Pepsi 6/710ml $1.97.
• Others, Cashmere bathroom tissues 24rolls $3.77, Hamburger or hot dog buns pkg of 6 $1.44, Rooster brand premium scented rice 8kg $11.98, Christie crackers 454g $1.99.

Maxi,
• Meat, Frozen utility turkey 77c/lb, Spalding bacon 500g $2.
• Vegetable, Mushrooms $1, Carrots or Onion 10lb $2.
• Fruit, Navel oranges 3lb $3, Kiwi 1kg $2, Red grapefruit 2/$1, Blueberries $2.
• Dairy, Yoptimal or Asana yogurt 8x100g $3, Lactantia margarine 427g $1.
• Beverage, Pepsi or Coke 2L $1, SunnyD citrus punch 946ml $1, Oasis juice 1.75L $2.
• Others, Pringles potato chips 140g $1, Gadoua bagels pkg of 6 $1, McCain delite cakes 284-340g $1.

IGA, Metro and Super C flyers staring this Thursday, Nov. 25-Dec.1

IGA,
• Meat, Fresh chicken less than 2kg 99c/lb, Extra lean minced pork 99c/lb, Fresh pork shoulder roast $1.49/lb, Stewing pork cubes $1.99/lb, Fresh pork hocks $1.39/lb.
• Vegetable, Green bean $1.49/lb.
• Fruit, Blackberries or blueberries or raspberries 3/$4.98, Banana 59c/lb, Red globe grapes $1.49/lb.
• Dairy, Lactantia milk 2L $1 off, Danone yogurt 16x100g $3.98, Black diamond cheese bar 500g $4.99.
• Beverage, Oasis juice 960ml or 3x200ml 4/$5, Pepsi coke 2L $2.19 buy one get one free.
• Others, Kraft frozen pizza 927g $4.99, Cookies 350g $1.74.

Metro,
• Meat, Frozen young turkey 99c/lb (Nov. 27 only), Lean ground veal $2.99/lb.
• Vegetable, Romaine lettuce $1.79, Peeled baby-cut carrots 340g 2/$3.
• Fruit, Seedless large red grapes $1.29/lb.
• Dairy, Liberte yogurt 650-750g $2.99, Kraft cracker barrel cheese bar 300g $3.99.
• Beverage, Pepsi or Coke 12 can $2.99, Natural spring water 24x500ml $1.99(Nov. 26 only).
• Others, Large eggs $1.79.


Super C,
• Meat, Lean ground pork 99c/lb, Regular ground beef $1.49/lb, Fresh pork chops $2.29/lb.
• Vegetable, Peeles baby-cut carrots 340g 99c, Green cabbage 49c/lb, Celery $1.49, Broccoli $1.69.
• Fruit, Apples 8lb $3.99, Clementines 5lb $3.77, Pears $1.29/lb, Raspberries or blueberries 2/$5, Kiwi 2lb $2.99.
• Dairy, P’tit Quebec cheese bar 500g $4.99, Kraft sliced cheese 1kg $4.99, Source yogurt 16x100g $4.99.
• Beverage, Tropicana juice 1.75L 2/$4, Pepsi or coke 6x710ml $1.99.
• Others, Christie crackers 454g 3/$5, Crescents 10 un. $1.99.

PA and Adonis following week flyer Nov. 22-28

PA,
• Meat, Boneless pork loin roast $1.69/lb, Boneless pork chops $2.49/lb, Schneiders bacon 500g $2.99, Milk fed veal blade roast $2.89/lb.
• Vegetable, Green beans 99c/lb, Corns 3/99c, Tomatoes 99c/lb, Green peppers 79c/lb, Mini peeled carrots 300g 89c.
• Fruit, Mandrines 79c/lb, Whole seedless watermelon $3.99, Pineapples 2/$5, Pears 89c/lb, Lemons 4/99c.
• Dairy, Astro yogurt 12x100g $2.99, Chapman’s original ice cream 2L $2.49.
• Beverage, Oasis juice 1.89L $2.49, Oasis apple juice 6x960ml $5.99.
• Others, Vegetable oil 3L $3.99, Social tea or Ovale cookies 260g 79c.

Adonis,
• Meat, Pork fillets $2.59/lb.
• Vegetable, Spinach bag 99c, Green beans 99c/lb, Green peppers 69c/lb, Top radish 3/$1.29.
• Seafood, Raw headless black tiger shrimp $5.99/lb.
• Fruit, Red grape 99c/lb, Grapefruit 5/$1, Blueberries 3/$5, Banana 39c/lb.
• Dairy, Astro yogurt 750g 99c, Pepsi or 7up 12 can $2.99.
• Beverage, Naya natural spring water 12x500ml $2.99.
• Others, Pomace oil 3L $8.99, Ristorante pizza 325-390g $3.99.

Provigo, Loblaws and Maxi new week flyers from Nov.18-24

Provigo,
• Meat, Lean ground beef $1.99/lb, Fresh chicken thighs or drumsticks $1.99/lb.
• Seafood, Fresh Atlantic salmon fillets $6.99/lb.
• Vegetable, Celery $1.49, Potato 5lb $1.49, Cucumber $1.99.
• Fruit, Blueberries or Blackberries $1.67, Pears 99c/lb.
• Dairy, P’tit Quebec Cheese bar 500g $4.99.
• Others, McCain rising crust pizza 465-900g $3.99, Croissants pkg of 6 $1.99.

Loblaws,
• Meat, French inside round oven roast $2.49/lb, Boneless skinless chicken thighs $2.99/lb.
• Seafood, Fresh Atlantic salmon fillets $6.99.
• Vegetable, Asparagus $1.99/lb, Potatoes $1.79/lb, Broccoli $1.79.
• Dairy, Lactantia butter 454g $2.99.
• Others, Maxwell instant coffee 150/200g $2.49.

Maxi,
• Meat, Butcher’s choice sausage $1.88/lb, Whole chicken $1.99/lb, Medium ground pork $2.49/lb.
• Seafood, Frozen high liner wild Pacific salmon fillets $4.99/lb.
• Vegetable, Russet potatoes 20lb $2.49, Cauliflower $1.79, Mini peeled carrots 340g 99c, Yellow onions or carrots 3lb 99c, Grape tomatoes $1.49, Asparagus 325g $1.99, Green cabbage 29c/lb.
• Fruit, Red globe grapes $1.29/lb, Apples 4lb $2.99, Clementines 2.5lb $1.88.
• Dairy, Source yogurt 16100g $4.99, Black diamond cheese bar $3.49, Source yogurt 650g $2.99.
• Beverage, Pepsi or Coke 24 cans $4.97.
• Others, Cashmere ultra bathroom tissue 12 rolls $2.99, Omega-3 eggs $2.99.

IGA, Metro and Super C flyers staring this Thursday, Nov.18-Feb.24

IGA,
• Meat, Top sirloin roast or steak $2.99/lb, Fresh boneless chicken breast $2.99/lb, Fresh pork loin chops $2.99/lb, Fresh chicken legs $1.69/lb.
• Seafood, Fresh Atlantic salmon fillets $5.99/lb.
• Vegetable, Carrots 340g 99c, Grape tomato 99c, Green zucchini $1.49/lb.
• Fruit, Clementine 5lb $3.79, Papaya 99c/lb, Pears 99c/lb, Blueberries or Blackberries 2/$5.
• Dairy, Black diamond sliced cheese 500g $3.99, Danone yogurt 650/750g $2.99.
• Beverage, Oasis juice 1.75L $1.99, Compliment juice 1L 99c, Coke 12can 3/$9.99.
• Others, Royale bathroom tissue 8 rolls $2.99, Robin hood flour 10kg $8.99, Five roses flour 2.5kg $2.99.

Metro,
• Meat, Selection beef for Chinese Fondue 350g 2/$5, Fresh pork loin 99c/lb, Selection Sliced bacon 500g 2.99, Boneless fresh pork loin roast $2.49/lb.
• Vegetable, Extra large green peppers $1.49/lb, Carrots 5lb $1.99, Zucchini $1.79/lb.
• Fruit, Raspberries 3/$5, Apple 4lb $2.99, Pink grapefruit 5lb $2.99, Pears $1.49/lb.
• Dairy, Black diamond cheese bar 300g $3.99, Source yogurt 650g 2/$5.
• Beverage, Natru-A Chocolate soya drink 946ml 2/$4.
• Others, Royale bathroom tissue $2.99, Michelina’s dinner 142-284g 99c.


Super C,
• Meat, Chicken wings or strips 550g $4.99, French style steak $2.99/lb, Bourguignon beef cubes $2.99/lb, Fresh pork side rib $.99/lb.
• Seafood, Cooked shrimp ring 227g $2.99.
• Vegetable, Green beans 99c/lb, Tomatoes 99c/lb, Baby-cut peeked carrots 99c/lb, Cauliflower $1.99, Leeks pkg. of 6 $3.99.
• Fruit, Apple 99c/lb, Black plums 99c/lb, Globe red grapes 99c/lb, Sunkist large navel seedless oranges 5/$1.99.
• Dairy, Nestle parlour frozen dessert 1.5L $2.99.
• Beverage, Pepsi or Coke 6/710ml $1.99.
• Others, Rising crust pizza 1.67-1.85kg $5.99, Omega -3 eggs $2.99.

PA and Adonis following week flyer Nov. 15-21

PA,
• Meat, Strip loin steak $4.99/lb, Sliced pork leg $1.49/lb, Fresh capons $1.99/lb.
• Vegetable, Asparagus $1.69/lb, Tomatoes 454g 99c, Celery 99c, Brussels sprouts 99c, Green zucchini 79c/lb, Leeks pkg of 6 $2.99.
• Fruit, Navel Oranges 10/$1.99, Red grapefruit 5/99c, Black seedless grapes $1.39/lb, Yellow delicious apple 89c/lb, Peaches 99c/lb, Blueberries 2/$4, Pears 89c/lb, Persimmons 2/99c, Slimcado 50% less fat 99c.
• Dairy, Canadian Feta Cheese $2.99/lb, Breyers frozen dessert 1.62/1.89L $2.99, Danone yugort 650/750g $1.99.
• Beverage, Oasis juice 960ml 4/$5.
• Others, D’italiano bread 675g buy one get one free.

Adonis,
• Meat, Boneless chicken thigh $2.99/lb, Ground lean beef $2.49/lb.
• Seafood, Atlantic macherel $1.49/lb.
• Vegetable, Celery 99c, Leek pkg of 3 $1.99, Red yellow or orange pepper $1.99/lb, Eggplant 79c/lb.
• Fruit, Lemon 10/$1.99, Kaki hashiya 59c, Clementines $1.29/lb, Seedless red grape $1.29/lb.
• Dairy, Liberte yogurt 500g 2/$3.
• Beverage, Coconut milk 398ml 79c.
• Others, Five roses flour 10kg $9.99.

Provigo, Loblaws and Maxi new week flyers from Nov.11-17

Provigo,
• Meat, Maple leaf bacon 500g $3.49.
• Seafood, Fresh large sea scallops $8.99/lb, Large cooked shrimp 454g $5.99.
• Vegetable, Large iceberg lettuce $1.49.
• Fruit, Large seedless clementines 5lb $3.99, Apples 99c/lb.
• Dairy, Haagen-Dazs ice cream 500ml $3.33, Black diamond or Kraft sliced cheese 500g $3.99.
• Others, Large white eggs $1.69, Five roses and Robin hood flour 2-2.5kg $3.99.

Loblaws,
• Meat, Seasoned pork loin rib and sirloin $1.79/lb, Whole chicken Air chilled $1.79/lb, Maple leaf bacon 500g $3.49, Whole or half pork leg shank or butter portion 99c/lb.
• Seafood, Fresh large sea scallops $8.99/lb, Large cooked shrimp 454g $5.99, Whole wild Pacific pink salmon $2.49/lb.
• Vegetable, Shanghai bok choy 79c/lb.
• Fruit, Raspberries or blackberries $1.67/lb, Apples $1.29/lb, Large red or black seedless grapes $1.99/lb, Italia grapes $1.49/lb, Pears 99c/lb.
• Dairy, Black diamond cheestrings 168g $2.49.
• Beverage, Pepsi or Coke 12 can $3.33, Oasis juice 960ml or 3x200ml 4/$5.
• Others, Sugar 2kg $1.66 (Nov.12-14, 3 days only), Five roses and Robin hood flour 2-2.5kg $3.99, New treasure long grain white rice 8kg $7.99.

Maxi,
• Meat, Cap-off prime rib roast $3.97/lb, Pork side rib $1.88/lb.
• Vegetable, English cucumber 77c/lb, Green peppers 77c/lb, Tomatoes 77c/lb, Asparagus $1.99/lb, Celery $1.49/lb.
• Fruit, CLementines 2.5lb $1.88, Blueberries $1.99/lb, Apples 99c/lb.
• Dairy, Armstrong cheddar cheese or Saputo mozzarella cheese bars 500g $3.97.
• Beverage, Tropicana juice 2.63L $3.97.
• Others, Five roses or Robin hood flour 10kg $8.97, Omega 3 eggs $2.99, Sidekicks Knorr 133-167g 99c.

IGA, Metro and Super C flyers staring this Thursday, Nov.11-17

IGA,
• Meat, French roast $2.49/lb, Fresh pork back ribs $2.49/lb, Lafleur bacon 500g $2.99, Frozen young turkey $1.49/lb.
• Vegetable, Eggplant 99c/lb, Romaine lettuce 2/$3, Green peppers $1.49/lb.
• Fruit, Raspberries or blueberries 3/$4.98, Seedless red grapes 99c/lb, Mango or avocado 4/$3, Pears $1.49/lb.
• Dairy, Astro probiotic drinkable yogurt 4x200ml $2.99, Nestle frozen dessert or treats 1.5L $2.99, Kraft sliced cheese 500g $2.99, P’tit Quebec cheese bar 300g $2.99.
• Beverage, Oasis juice 3x200ml 79c.
• Others, Cookies $4.99 buy one get one free, Cascade dishwasher detergent 2.83kg or 2.26L $8.39 buy one get one free.

Metro,
• Meat, Fresh pork tenderloins $2.99/lb, Bottom blade roast or steak $2.99/lb.
• Seafood, Cooked shrimp 2lb $10.99.
• Vegetable, Broccoli $1.99, Green beans $1.29/lb, Bok choy 99c/lb.
• Fruit, Clemintines 5lb $3.99.
• Dairy, Kraft sliced cheese 500g 3/$10, P’tit Quebec cheese bar 300g 3/$10, Irresistibles yogurt 650g 2/$5.
• Beverage, Selection juice 1L 99c, Oasis juice 8x200ml 2/$5.
• Others, Selection spaghettini 900g 99c, Christie crackers 454g 2/$5.

Super C,
• Meat, La fournee boneless somked ham 650g 2/$10, Fresh whole chicken 2/$10, Selection bacon 500g 2/$7, Selection beef for Chinese fondue 350g 2/$7.
• Vegetable, Red mango 2/$1.50, Pink grpaefruit or lemons 4/$2, Apples 3lb 2/$5, Green or red leaf or romaine lettuce 2/$3, Mushroom 2/$3.
• Fruit, Pineapple 3/$5, Raspberries or blueberries 3/$5.
• Dairy, Danone yogurt 650-750g 3/$5, Black diamond cheese bar 300g 2/$6.
• Beverage, Pepsi or Coke 6x710ml 2/$5.
• Others, Sugar 2kg 2/$3, Maxwell instant coffee 200g 2/$5.

PA and Adonis following week flyer Nov. 8-14

PA,
• Meat, Pork shanks 99c/lb, Fresh chicken legs $1.49/lb.
• Vegetable, English cucumbers 2/99c, Mushrooms 99c, Cauliflower $1.49, Green onions 2/79c, Red potatoes 10lbs $1.99, Roma tomatoes 99c/lb.
• Fruit, Banana 33c/lb, Red seedless grapes 99c/lb, Persimmons 79c, Pears 79c/lb, Red delicious apples 79c/lb.
• Dairy, Saputo cheese $4.99/lb, Damafro yogurt 625g $1.59, Black diamond cheese 300g $3.49.
• Beverage, Oasis juice 8x200ml $1.99.
• Others, Natural jumbo Almonds $3.99/lb, Dishwashing liquid 850ml $1.99, Toblerone chocolate 100g 2/$3.

Adonis,
• Meat, Whole chicken $1.69/lb.
• Vegetable, Asparagus $1.99/lb, Broccoli 79c, Menthe 3/$1.29, Green or red leaf lettuce 79c.
• Fruit, Large kaki fuyu 3/99c, Black plums 79c/lb, Pears 79c/lb.
• Dairy, Astro zero yogurt 16x100g $3.99, Black diamond ficello cheese 336g $4.69.
• Beverage, Oasis juice 8x200ml 2/$4, Naya natural spring water 12x500ml $2.99, Pepsi or 7up 6x710ml 2/$5.

Provigo, Loblaws and Maxi new week flyers from Nov.4-10

Provigo,
• Meat, French inside round roast or steak $2.99/lb, Royal Chinese fondue beef or chicken frozen 200/350g $2.99.
• Seafood, Fresh steelhead trout fillets $5.99/lb.
• Vegetable, Carrots or yellow onions 3lb 99c, Green peppers $1.49/lb, Cauliflower $2.49.
• Fruit, Granny Smith apples $1.49/lb, Kiwi 3/99c, Blackberries or blueberries 2/$5, Large red grapefruit 89c.
• Dairy, Yoplait or Asana yogurt 650g $2.49.
• Others, Royale sponge towels Ultra paper towels 6x88 sheets $3.99, Gadoua bagels pkgs of 6 $1.49, Ristorante pizza frozen 325-410g $4.99, Omega 3 white eggs 2/$6.

Loblaws,
• Meat, Lean ground beef $1.99/lb, Royal Chinese fondue chicken or beef 200/350g $2.99, Fresh chicken drumsticks $1.99/lb.
• Seafood, Fresh steelhead trout fillets $5.99/lb.
• Vegetable, Green peppers $1.49/lb, Carrots or yellow onions 3lb 99c.
• Fruit, Clementines 5lb $3.77, Blackberries or blueberries 2/$5, Extra large red globe grape $1.99/lb, Large red grapefruit 89c.
• Dairy, P’tit Quebec cheese bar 500g $4.99, Yoplait or Asana yogurt 650g $2.49.
• Others, Five roses or Robin hood flour 2-2.5kg $3.99, Omega 3 white eggs 2/$6.

Maxi,
• Meat, Boneless skinless breast chicken $2.97/lb, Calf liver 100g 89c, Fresh pork riblets 99c/lb.
• Vegetable, Chinese eggplants 99c/lb, Broccoli 77c, Iceberg lettuce 77c, Celery $1.49, Mushrooms $1.49.
• Fruit, Coconuts 99c, Pears 69c/lb, Red or bleck grapes $1.29/lb, Clementines 2.5lb $1.88, Apples 4lb $2.99.
• Dairy, Source yogurt 16x100g $3.97, Lactantia butter 454g $3.79, Source yogurt 650g $2.99.
• Beverage, Tropicana juice 1.75L $3.49.
• Others, Bernard maple syrup 540ml $4.97, Omega 3 white eggs $2.99, Pringles 162-191g $1.99, Knorr sidekicks 133-167g 99c, Moisson du Soliel cinnamon raisin bread 675g $1.49, Rooster brand premium scented rice 8kg $11.98.

IGA, Metro and Super C flyers staring this Thursday, Nov.4-10

IGA,
• Meat, Fresh chicken breasts $1.79/lb, Fresh chicken legs 89c/lb, Fully cooked pork back ribs $7.99/lb buy one get one free, Frozen pork ternderloins $1.99/lb, Fresh pork loin chops $2.99/lb.
• Seafood, Frozen cooked shrimp 454g $8.99 buy one get one free.
• Vegetable, Mushroom 99c.
• Fruit, Blackberries 99c, Clementine 5lb $4.99, Red or green grapes $1.99/lb.
• Dairy, Danone yogurt 16x100g $3.98, Compliments sliced process cheese 500g $3.99, Nestle frozen dessert $3.99.
• Beverage, Tropicana juice 1.75L $2.99, So nice soya drink 1.89L or 2x946ml $3.48,
• Others, White large eggs $1.70, Nescafe 150-200g $3.99.

Metro,
• Meat, Medium ground beef $1.89/lb, Fresh pork chops $2.49/lb.
• Vegetable, Green peppers $1.99/lb.
• Fruit, Blackberries or raspberries 3/$5.
• Dairy, Selection butter 454g $2.99, Selection cheddar cheese bar 300g $3.99.
• Beverage, Pepsi or 7-up 6/710ml 2/$5.
• Others, La parisienne laundry detergent 1.52-1.9L $3.49, Christie cookies 275-350g 2/$5.

Super C,
• Meat, Boneless fresh pork chops $1.89/lb, Fresh pork picnic shoulder $1.79/lb, Boneless fresh pork loin $1.79/lb.
• Vegetable, Broccoli 99c, Mini peeled carrots 340g 99c, Eggplants or zucchini 99c/lb.
• Fruit, Clementine 5lb $3.77, Apple 99c/lb, Pears 99c/lb, Cantaloupe.
• Dairy, Selection cheddar cheese bar 500g $3.99, Danone yogurt 650g $2.99.
• Beverage, Nestle spring water 30x500ml 3/$10, Natur-A soya beverage 946ml $1.99.
• Others, Sidekicks 167g 99c.

PA and Adonis following week flyer Nov. 1-7

PA,
• Meat, Boneless chicken thighs $2.79/lb, Grain fed veal blade roast $2.69/lb, Boston steak $2.99/lb, Schneiders bacon 500g $2.99, Ground veal $2.99/lb, Boneless pork chops $2.49/lb.
• Vegetable, Live Boston lettuce 99c, Vine tomatoes 99c/lb, Green beans 99c/lb, Eggplants 69c/lb, Broccoli 99c, Fresh spinach 99c, Green peppers 79c/lb, English cucumbers 89c.
• Fruit, Black seedless grapes 99c/lb, Banana 49c/lb, Red grapefruit 3/99c, Apples 49c/lb.
• Dairy, Black diamond sliced cheese 500g $2.49, Liberte yogurt 750g $1.99, large honeydew $1.99.
• Beverage, Oasis apple juice 960ml 79c, Natur-A Soya beverage 1.89L $2.49.
• Others, Basmati rice 10lb $7.49, Salt 1kg 89c, Liberte tofu 454g $1.29.

Adonis,
• Meat, Ground lean beef $2.49/lb, Chicken drumstick $1.49/lb.
• Seafood, Fresh blue fish $1.39/lb or $1.69/lb cleaned.
• Vegetable, Endive $1.99/lb, Potatoes 10lb 99c, Mushroom 99c.
• Fruit, Avocadoes 2/$1, Blueberries 3/$5, Pink grapefruit 3/$1, Honey dew $1.99.
• Dairy, Old cheddar cheese $4.99/lb.
• Beverage, Natru-A soya beverage 946ml$1.49.