IGA, Metro and Super C following week flyer Oct. 27-Nov.2

IGA,
-Meat, Extra lean minced pork 99c/lb, Fresh chicken breasts $1.99/lb, Fresh boneless stewing pork $1.99/lb.
-Vegetable, Greenhouse sweet red orange or yellow peppers $1.99/lb.
-Fruit, Apples 8.8L $3.99, Raspberries 3/$4.98, Pears $1.49.
-Dairy, Source yogurt 16x100g $3.99, Compliment sliced cheese 500g $3.99, Nestle frozen dessert 1.5Lol $2.99.
-Beverage, Oasis juice 960ml $1,25 buy two get one free, So nice soy beverage 1.89L $3.49.
-Others, Liquid laundry detergent 31-44 washloads $4.49, Cleaner 1L $2.49, Cookies 225g 2/$4.98, Frozen pizza 450g 2/$8.98, Five roses flour 2.5kg 2/$6.98.

Metro,
-Meat, Fresh pork loin roast 99c/lb, Boneless fresh pork loin roast $2.49/lb, Fresh chicken legs $1.99/lb.
-Vegetable, Peeled baby-cut carrots 907g 2/$3, Celery $1.99, Green bean $1.99/lb, Cucumbers 89c, Extra large green peppers $1.99/lb.
-Fruit, Seedless large red grapes 99c/lb, Apples 99c/lb.
-Dairy, Yop drinkable yogurt 200ml 2/$1, Danone yogurt 650g $2.99, Nestle frozen dessert 1.5L $3.99, Irresistible cream stirred yogurt 16x100g $4.99.
-Beverage, Pepsi or Coke 12can $3.99.
-Others, Frozen pizza 450g 3/$10, Lays potato chips 220g 2/$5, Christie cookies 350g 2/$5.50, Nescafe instant coffee 200g $4.99, Five roses or robin hood flour 5kg $6.99.

Super C,
-Meat, Fresh whole chicken 2/$10, Top sirloin steak $2.99/lb, Fresh pork shoulder picnic $1.59/lb, Fresh chicken thighs $1.69/lb.
-Vegetable, Broccoli 69c, Seedless cucumbers 2/$3, Spinach 2/$3.
-Fruit, Avocadoes 2/$1, Apples $1/lb, Seedless navel oranges 3lb 2/$5, Red mango 2/$2, Cantaloupe $2.
-Dairy, Lactantia buttere 454g $2.99, Danone yogurt 16x100g $4.99, P’tit Quebec cheese bar 300g $3,99, Selection ice cream 1.69L $2.99.
-Beverage, Coke or Pepsi 24 can $5.99, Tropicana juice 2.64L $4.99.
-Others, Lays potato chips 300g 2/46, Delissio pizza 941g $5.99.

IGA, Metro and Super C following week flyer Oct.20-26

IGA,
-Meat, Fresh pork loin chops $1.49/lb, French roast $2.99/lb, Fresh pork loin roast $1.29/lb.
-Vegetable, Seedless cucumber 2/$3, Green beans $1.99/lb, Iceberg lettuce 2/$3.
-Fruit, Seedless red grapes 99c/lb, Pears $1.49/lb, Blackberries or Fresh cranberries 2/$5, Apples $1.49/lb.
-Dairy, Compliment cheese bar 500g $4.99, Danone yogurt 2x650g or 16x100g $5.98, Black diamond ficello Cheese sticks 168g $2.99.
-Beverage, Eska natural spring water 12x500ml $2.99, Coke 6x710ml 2/$6, Tropicana juice 2.63L $4.98.
-Others, Tide laundry deterdent 31-40 washload $4.99, Pringles chips 182g 3/$6, Nescafe instant coffee 200g $4.99, M.Christie cookies 350g 2/$4.98.

Metro,
-Meat, French style roast $2.99/lb, Irresistables fresh while chicken $1.99/lb, Fresh pork shoulder picnic $1.99/lb.
-Vegetable, Leeks pkg of 6 2/$5, Broccoli 99c, Tomatoes 99c/lb, Celery $1.49, Mushroom 3/$5.
-Fruit, Red mangoes 3/$5, Navel seedless oranges 3lb $3.99, Pink grapefruit 5lb $3.99, Pears $1.49/lb.
-Dairy, Kraft peanut butter 1kg $3.99, Source yogurt 16x100g $4.99, Black diamond cheese bar $3.99.
-Beverage, Oasis juice 960ml 99c, Eska natural spring water 12x500ml $2.99.
-Others, Cashmere bathroom tissues 24 rolls $4.99, Colgate 130ml 3/$5, Delissio pizza 397-931g $5.99.

Super C,
-Meat, Blade pot roast $1.99/lb, Smoked bacon 500g $2.99, Cross rib roast $2.99/lb, Fresh pork side ribs $2.99/lb.
-Vegetable, Stemmed red tomatoes 99c/lb, Cucumbers 2/99c, Zucchini or eggplant 99c/lb.
-Fruit, Seedless green grapes 99c/lb, Apples 10lb $5, Black plums 99c/lb, Raspberries 2/$5, Cauliflower $1.99.
-Dairy, Kraft sliced cheese 1kg or P’tit Quebec cheese bar 500g $4.99, Source yogurt 650g 3/$5.
-Beverage, Pepsi or Coke 6x710ml $2.99.
-Others, Selection facial tissues 6 boxes $3.99, M.Christie cookies 350g 2/$5.50.

IGA, Metro and Super C following week flyer Oct.13-19

IGA,
-Meat, Fresh boneless chicken breasts $2.99/lb, Fresh pork shoulder roast $1.99/lb.
-Seafood, Frozen uncooked shrimp 907g $11.99.
-Vegetable, Red vine tomatoes 99c/lb, Mushroom 99c, Cauliflower $1.99, Sweet potatoes 99c/lb.
-Fruit, Raspberries 3/$4.98, Yoplait yogurt 650g or 4x200g $2, Apples 89c/lb, Pears $1.49/lb.
-Dairy, Kraft peanut butter 500g $2.99, Kraft sliced cheese 1kg $5.99.
-Others, Bathroom tissues 24 rolls $4.99, Snacks 285/310g 2/$5, Compliments chips 220g 3/$3.99, Toblerone chocolate 100g $2.39 buy one get one free, Liquid laundry detergent 38 washloads $2.99.

Metro,
-Meat, Fresh pork tenderloins $2.99/lb, Medium lean ground beef $1.99/lb.
-Vegetable, Iceberg lettuce or cauliflower 99c, Organic peeled baby-cut carrots 907g $1.99, Celery $1.79/lb, Stemmed red tomatoes $1.49/lb, Nappa cabbage 99c/lb.
-Fruit, Gala apples 3lb $1.99, Raspberries 2/$5, Pears $1.49/lb.
-Dairy, Yoplait yogurt 650g 2/$4, Selection cheddar cheese bar 300g 2/$7.
-Beverage, Irresistibles oranges juice 2.63L $4.99.
-Others, Heinz tomato juice 540ml 12/$5.99, Maxwell instant coffee 910-925g $6.99, Sun chips 225g 2/$6.

Super C,
-Meat, Fresh chicken legs 99c/lb, Fresh pork loin roast 99c/lb, Fresh pork chops 99c/lb, Breakfast sausages 99c/lb.
-Vegetable, White red potatoes or carrots or yellow onions 5lb 99c, Mushroom 99c, Roma tomatoes 99c/lb, Broccoli 99c, Celery 99c, Peeled baby-cut carrots 340g 99c, Green red or savoy cabbage 99c.
-Fruit, Apples 99c/lb, Pears 99c/lb, Lemons 4/99c, Avocadoes or red mangoes 99c.
-Beverage, Oasis juice 960ml 99c, Pepsi or Coke 99c.
-Others, Primo pasta 700-900g 99c, Crest toothpaste 130ml 99c, Ivory beauty soap 3/90g 99c, Dare breaktime cookies 99c.

IGA, Metro and Super C following week flyer Sep.29-Oct.5th

IGA,
-Meat, Fresh chicken 99c/lb, Extra lean ground beef $2.99/lb, Seasoned fresh pork tenderloin $2.99/lb.
-Vegetable, Cauliflower 99c, Celery 2/$1, Sweet green peppers 99c/lb, Seedless cucumbers 2/$3, Red vine tomatoes $1.99/lb.
-Fruit, Seedless oranges 3lb 2/$4, Pink grapefruit 4lb 2/$4, Papaya $1.99, Pears $1.29/lb, Apples 5lb $3.99.
-Dairy, Lactantia butter 454g $2.99, Compliments sliced cheese 500g $2.99.
-Beverage, Pepsi or Coke 6x710ml 2/$5, Oasis juice 960ml or 3x200ml 4/$5.
-Others, Nescafe instant coffee 200g $4.99, Lays potato 200g 2/$5, Michelina’s entrée 142-284g 99c.

Metro,
-Meat, Fresh boneless chicken breasts $2.99/lb, Fresh pork loin roast 99c/lb, Fresh boneless pork loin roast $2.49/lb.
-Vegetable, Seedless English cucumber $1.99, Cauliflower 2/$5, Carrots or yellow onions 2lb 99c,
-Fruit, Raspberries 3/$5, Banana 49c/lb, Red or green grapes $2.49/lb.
-Dairy, Danone yogurt 16x100g $3.99, Irresistibles yogurt 650g 2/$5.
-Beverage, Pepsi 6x710ml 2/$5.50, Oasis juice 960ml4/$5 or 18x200ml $5.99, Selection natural spring water 24x500ml $2.99.
-Others, Primo pasta 750-900g 99c, Delissio pizza 370-927g $4.49, Croissants 50g 6 unit $2.99, Nescafe instant coffee 200g $4.99.

Super C
-Meat, Lean Ground pork or beef $1.69/lb, Fresh pork leg roast 99c/lb, Fresh pork chops $2.29/lb, Fresh pork side ribs $2.99/lb.
-Seafood, Steelhead trout fillet $5.99/lb.
-Vegetable, Washed potatoes 15lb $2.99, Baby-cut carrots spinach 99c, Broccoli 99c, Iceberg lettuce 99c, Celery 99c, Extra large green peppers 99c/lb.
-Fruit, Apples 8lb $2.99, Red or black plums 99c/lb Kiwis 2lb $2.99, Avocado 79c, Seedless navel oranges 3lb $2.99.
-Dairy, Yop drinkable yogurt 200ml 2/99c, P’tit Quebec cheese bar 500g $5.99, Danone yogurt 650g $2.99.
-Beverage, Pepsi or Coke 24 cans $5.99.
-Others, Five roses or Robin hood flour 10kg $7.99, Selection vegetable oil 3L $4.99, Christie cookies 280-350g 2/$5.50.

IGA, Metro or Super C following week flyer Sep.22-28

IGA,
-Meat, Fresh pork loin back or fresh back ribs $2.99/lb, Frozen beef for Chinese fondue 350g $2.99, Extra lean ground beef $2.99/lb.
-Vegetable, Mushroom 99c, Red or orange peppers $1.49/lb, Broccoli $1.99.
-Fruit, Seedless green or red grapes 99c/lb, Apples 89c/lb, Clementines 3lb $3.99.
-Dairy, Kraft peanut butter 1kg $2.99, Kraft sliced cheese 500g $2.99.
-Beverage, Natur-A soy beverage 1.75L $3.79 or 1L or 3x200ml 3/$4.98, Oasis juice 8x200ml 2/$5, Tropicana juice 1.75L $3.49.
-Others, Maxwell instant coffee 200g $2.99, Royale bathroom tissue 16 rolls $8.99 buy one get one free, Nescafe instant coffee 200g $4.99, Christie cookies 350g 2/$5.98, Primo pasta 900g 4/$5, Frozen pizza 370-931g $4.99.

Metro,
-Meat, Prime fresh whole chicken $1.99/lb, Fresh picnic pork shoulder $1.99/lb, Fresh pork side ribs $2.99/lb.
-Seafood, Fresh Atlantic salmon fillet $6.99.
-Vegetable, Mushroom 99c, Nantes carrots 454g 99c, Broccoli 99c, Green peppers 99c/lb, Celery 99c, Iceberg lettuce 99c.
-Fruit, Clementine 99c/lb, Apples 99c/lb, Black or red plums 99c/lb, Red mango 99c.
-Dairy, P’tit Quebec cheese bar 300g $2.99, Black diamond sliced cheese 500g $3.99, Source yogurt 16x100g $5.99.
-Beverage, Eska natural spring water 24x500ml $3.99.
-Others, Michelina’s dinner 284g 99c, Aylmer tomato soup 284ml 2/99c, Christie cookies 550g $3.99, Fleey fabric softener 1.6L $4.99.

Super C,
-Meat, Fresh pork tenderloin $2.99/lb, Barded tournedos steak $2.99/lb, Boneless fresh pork loin roast $3.49.
-Vegetable, Anis 99c, Tomatoes $1.49/lb, Red or yellow peppers 99c/lb, Romaine lettuce 79c/lb, Cauliflower $1.99, Squashes 69c/lb, Bean sprout 99c/lb, Eggplant 99c/lb.
-Fruit, Seedless green grapes 89c/lb, Red mango 99c, Peaches or nectarines 99c/lb, Seedless mini watermelon $2.99, Clementines 3lb $3.99, Blue grapes 2L $3.99.
-Dairy, Super C butter 454g $2.97, Source yogurt 4x100g 99c, Selection cheese bar 300g $3.99.
-Beverage, Tropicana juice 2.84L $4.99, Pepsi or Coke 6/710ml $2.99.
-Others, Mostro olive oil 750ml $2.97, Maxwell house ground coffee 631g $3.97.

IGA, Metro and Super C following week flyer Sep. 15-21

IGA,
-Meat, Fresh boneless chicken breasts $2.99/lb.
-Seafood, Frozen cooked shrimp 340g $7.99 buy one get one free.
-Vegetable, Beets, carrots or yellow onions or white potatoes 10lb 3/$4.98, Eggplant or green zucchini $1.29/lb, Cauliflower $1.99, Celery $1.29, Iceberg lettuce $1.29.
-Fruit, Raspberries 3/$4.98, Seedless grapes $1.99/lb.
-Dairy, Compliments fruit juice 3x200ml or 1L 5/$3.95, Yoplait yogurt 650g $2.99, Kraft cracker barrel cheese bar 300g $3.99.
-Beverage, Oasis juice 1.75L $1.99, Coke 6x710ml 2/$5.
-Others, Compliments chips 220g 3/$4.98, Black chocolate 150g 2/$4.98, Nescafe instant coffee 150g $6.99.

Metro,
-Meat, Fresh chicken breasts $1.99/lb, French Style roast or steak $2.99/lb.
-Vegetable, Romaine lettuce 2/$1.49, Yellow or red peppers $1.49/lb, Eggplant or green zucchini $1.29/lb.
-Fruit, Peaches or apples 3L 2/$5, Blue grapes 2L 2/$5.
-Dairy, Kraft sliced cheese 500g $2.99, Black diamond cheese bar 500g $5.99, Astro yogurt 16x100g $4.49, Black diamond ficello cheestrings 336g $5.99.
-Beverage, Tropicana 1.75L $2.99.
-Others, Royale bathroom tissues 16 rolls $3.99, Leclerc cookies 350g 2/$5.

Super C,
-Meat, Fresh chicken legs 8/$5, Selection beef for Chinese fondue 350g 3/$9.
-Vegetable, Broccoli 2/$1, Iceberg lettuce 3/$2.50, English cucumber or Celery 3/$2.5, Peeled baby-cut carrots 340g 3/$2.50, Mushroom 3/$5.
-Fruit, Seedless navel oranges 3lb 2/$6, Apples 4lb 2/$6, Avocado 4/$3, Raspberries 2/$4.50.
-Dairy, Kraft peanut butter 1kg 2/$5.50, Yoplait yogurt 650g 2/$5.
-Beverage, Pepsi or Coke 6x710ml 2/$5.
-Others, Sugar 2kg 2/$4, Michelina’s entrée 142-284g 3/$3, Arctic power detergent 1.47L 2/$6, Christie cookies 250g 2/$4, Lay’s potato chips 2/$6.

IGA, Metro and Super C following week flyer Sep.8-14

IGA,
-Meat, Fresh pork tenderloin $2.99/lb, French steak or roast $2.99/lb.
-Seafood, Frozen uncooked shrimp 2lb $11.98.
-Vegetable, Broccoli $1.99, Leeks 6/$3.98, Seedless Cucumber 99c, Sweet green peppers 79c/lb.
-Fruit, Apples 8.8L $4.99, Strawberries 1lb $2.99, Cantaloupe $1.99, Clementines 3lb $3.99, Seedless mini watermelon $3.99.
-Dairy, Danone yogurt 16x100g $5.98.
-Beverage, Oasis juice 946ml or 3x200ml 4/$5, Natur-a soy beverage 2x946ml $2.98.
-Others, Frozen pizza 374-450g 3/$9.99, Omega-3 eggs $1.99, Christie cookies 550g $2.64, Tide laundry detergent 31-40 washloads $6.99.

Metro,
-Meat, Boneless smoked ham 650g 2/$10, Fresh whole chickens Duo pack $10.
-Vegetable, Iceberg lettuce $1.29, Cauliflower $1.99, Celery $1.29, Green peppers 99c/lb.
-Fruit, Raspberries 3/$5, Strawberries 2/$5, Pears $1.49/lb.
-Dairy, Danone yogurt 650g 2/$4, Selection butter 454g 3/$10, Selection cheddar cheese 300g 2/$7, Yop drinkable yogurt 200ml 6/$5.
-Others, Resolve stain remover 1.3L $4.99, Delissio frozen pizza 737-953g $5.99, Nescafe instant coffee 100-200g $4.99.

Super C,
-Meat, Fresh boneless chicken breasts $2.99/lb, Boneless shoulder roast $2.49, Fresh pork chops $1.99/lb.
-Seafood, Cooked shrimp ring 227g 2/$5.
-Vegetable, Romaine lettuce 69c, Cauliflower $1.99, Green cabbage 99c.
-Fruit, Apples 79c/lb, Pears 99c/lb, Mango 99c.
-Dairy, Selection cheese bar 500g $4.97, Danone yogurt 650g $2.99.
-Beverage, Oasis juice 8x200ml 2/$5, Pepsi or Coke 2L 3/$5.
-Others, Selection white large eggs 3/$5, Nescafe instant coffee 200g $4.99, Christie cookies 550g $2.99, Dainy patma rice 8kg $6.99.

IGA, Metro and Super C following week flyer Sep.1-7

IGA,
-Meat, Frozen young turkey 95c/lb, Fresh pork back ribs $7.99/lb (buy one get one free).
-Vegetable, White potatoes 10lb $1.99, Romaine lettuce 2/$1, Eggplant $1.29/lb, Celery 2/$3, Cauliflower $1.99, Greenhouse tomatoes $1.29/lb.
-Fruit, Seedless green grapes 99c/lb, Cantaloupe 99c, Peach 3L $3.99, Seedless mini watermelon $3.99.
-Dairy, Liberte yogurt 500g $2.69, Nestle frozen dessert 1.5L 3/$10.
-Beverage, So nice soy beverage 1.89L or 2x946ml $3.48, Pepsi or Coke 6x710ml 2/$6.
-Others, Cereal 555g 2/$4.98, Frozen Michelina dinner 284g 4/$4.98, Lays potato chips 220g 2/$5, Cashmere bathroom tissue 24rolls $5.99.

Metro,
-Meat, Rib steak $4.99/lb, Fresh pork shoulder picnic roast $1.99/lb.
-Seafood, Fresh Atlantic salmon $6.99/lb, Live lobster $8.99/lb.
-Vegetable, Broccoli $1.99, Pears $1.49/lb.
-Fruit, Seedless large red or green grapes 99c/lb, Peaches 3L $2.49, Cantaloupe $1.99.
-Dairy, Nestle frozen dessert 1.5L $3.99, Black diamond cheese bar 500g $3.99, Source yogurt 4x100g $1.99.
-Beverage, Pepsi or Coke 12 can $2.99, Oasis juice 960ml or 3x200ml 4/$5.
-Others, Frozen pizza 325-410g 3/$10, Lay’s potato chips 220g 2/$5.

Super C,
-Meat, Fresh pork loin $1.89/lb.
-Vegetable, Orange or red peppers 99c/lb, Celery 99c, Eggplant or zucchini 99c/lb, English cucumber 99c, Mini carrots 99c.
-Fruit, Raspberries 3/$5, Black plums 1.5L or Pears 2L or Strawberries 1.5L $3.99, Cantaloupe 99c.
-Dairy, Danone yogurt 16x100g $3.99, Nestle frozen dessert 1.5L $2.99.
-Beverage, Pepsi or Coke 24can $5.99, Natur-A soy beverage 946ml $1.99.
-Others, Christie cookies 225g 2/$4.

IGA, Metro and Super C following week flyer Aug.25-31

IGA,
-Meat, Fresh boneless chicken breasts $2.99/lb, Frozen beef for Chinese fondue 350g $2.99.
-Vegetable, Broccoli 99c, Iceberg lettuce or boston lettuce 99c, English cucumber 2/$3, Sweet green peppers 99c/lb, Corn 10/$3, Green or red cabbage 69c/lb.
-Fruit, Strawberries $1.99, Seedless watermelon 39c/lb, Blueberries 2L $3.99.
-Dairy, Yoplait yogurt 650g 2/$5.98, Source yogurt 650g $2.99, Yoplait yogurt 16x100g $5.99.
-Beverage, Tropicana juice 1.75L $2.99, Pepsi or 7 up 12 can $2.99.
-Others, Compliments chips 220g 3/$4.98, Cookies 250-300g $1.99.

Metro,
-Meat, Boneless fresh pork loin roast $1.99/lb, Fresh chicken legs 99c/lb, Fresh boneless seasoned pork chops $2.99/lb.
-Vegetable, White or red potatoes, carrots or yellow onions beets 5lb 4/$5, Fava beans 99c/lb, Zucchini or eggplant $1.49/lb, Green peppers $1.29/lb.
-Fruit, Apples 99c/lb, Blue grapes 2L $4.99.
-Dairy, Selection cheddar cheese 500g $4.99, Source yogurt 12x100g $3.99.
-Beverage, Tropicana juice 1.75L 2/$7, Pepsi or Coke 2L 3/$5, Selection juice 1L or 3x200ml 99c.
-Others, Christie cookies 275-350g 2/$4, Knorr side kicks side dish 111-167g 99c, Pringles potato chips 162-191g 3/$5, Panebello pizza 400-450g $3.99.

Super C,
-Meat, Barded tournedos steak $2.99/lb, Fresh boneless pork chops $2.69/lb.
-Vegetable, Broccoli 99c, Iceberg lettuce 99c, Tomatoes 99c/lb, Corn 12/$2.99.
-Fruit, Seedless red green or black grapes 99c/lb, Blueberries $1.99, Seedless watermelon $3.99, Pink grapefruit or Navel seedless oranges 3lb $2.99.
-Dairy, Source yogurt 650g 2/$5.
-Beverage, Nestle natural spring water 30x500m $2.99, Oasis juice 1.75L 2/$5, Pepsi or Coke 6x710ml $2.99.
-Others, Delissio rising crust pizza 1.67-1.85kg $5.99, Leclerc cookies 270-300g 2/$5.

IGA, Metro and Super C following week flyer Aug.18-24

IGA,
-Meat, Fresh chicken legs 99c/lb, T-bone or wing steak $4.99/lb.
-Vegetable, Mushroom 99c, Tomatoes 99c/lb, Green or yellow zucchini 99c/lb, Sweet green peppers 99c/lb, Field cucumber 3/99c, Fava beans 79c/lb, Green or wax beans $1.99/lb.
-Fruit, Pink grapefruit 1.81kg $3.99, Red or black plums $1.49/lb.
-Dairy, Danone yogurt 16x100g $4.99, Black diamond cheese sticks 16x21g $5.99, Breyers frozen dessert 1.66L $3.99, Black diamond cheese bar 300g $2.99.
-Beverage, Compliments juice 1L or 3x200ml 99c.
-Others, Christie cookie 275-350g $1.79, Nescafe instant coffee 150g $6.99, Delissio frozen pizza 370-931g $4.99.

Metro,
-Meat, Fresh pork back ribs $2.99/lb, Boneless fresh chicken breasts $2.99/lb, Lean ground veal $3.49/lb, Lean ground horsemeat $2.49/lb.
-Seafood, Fresh coho salmon fillet $6.99/lb.
-Vegetable, Fresh pickles $1.29/lb, Celery $1.49, Boston or iceberg lettuce 2/$3.
-Fruit, Large cherries $2.49/lb, Pears $1.49/lb.
-Dairy, Nestle frozen dessert 1.5L $2.99, Irresistibles stirred yogurt 16x100g $4.99, Selection cheddar cheese bar 300g $3.99, Black diamond ficello cheese sticks 336g $5.99.
-Beverage, Pepsi 6x710ml 2/$5.50.
-Others, Maxwell instant coffee 631g $4.99, Selection large eggs 3/$5, Christie cookies 100-250g 2/$5.50.

Super C,
-Meat, Rib steak $4.99/lb, Smithfield sliced bacon 500g $2.99, Fresh pork chops $2.29/lb, Extra lean ground pork $2.29/lb.
-Vegetable, Cucumber 99c, Extra large green peppers 99c/lb, Cauliflower $1.99, Red or green leaf lettuce 69c.
-Fruit, Strawberries 1.5L $2.99, Peaches 3L $2.99, Cantaloupe 2/$3.
-Dairy, P’tit Quebec cheese bar 500g $4.97, Danone yogurt 650g 2/$4.
-Beverage, Pepsi or Coke 2L 4/$5.
-Others, Selection spaghetti 900g 99c, Christie crackers 100-250g 2/$4, Nescafe instant coffee 150-200g $4.99.

IGA, Metro and Super C following week flyer Aug.11-17

IGA,
- Meat, Blade roast $1.99/lb, Fresh pork back ribs $2.99/lb, Shoulder tip roast $2.99/lb, Stewing beef cubes $2.99/lb.
- Seafood, Frozen cocked shrimp 340g $7.99 buy one get one free.
- Vegetable, Cauliflower $1.99, Boston lettuce 79c, Corn 10/$3, Green or red leaf lettuce 89c, Green or white asparagus $1.99/lb, Greenhouse tomatoes $1.99/lb.
- Fruit, Seedless Red grapes 99c/lb, Clementine 3lb $3.99, Seedless watermelon 69c/lb,
- Dairy, Lactantia butter 454g $2.99.
- Beverage, Oasis juice 1.75L $2.99, Soy Beverage 946ml $1.99 buy one get one free, Natur-A soy beverage 2x946ml $3, Kraft peanut butter 500g $1.49.
- Others, Omega-3 white eggs $2.99, Nescafe instant coffee 200g $4.99, Frozen pizza 325-450g $4.99, Crest toothpaste 2/$3.

Metro,
- Meat, Fresh pork tenderloins $2.99/lb, French style steak $2.99/lb, Fresh pork chops $2.99/lb.
- Vegetable, Cauliflower $1.99, Cucumbers 4/$1.99, Zucchini $1.49/lb, Wax or green bean $1.79/lb, Extra large green peppers $1.49/lb.
- Fruit, Cantaloupe 99c, Peaches 3L $2.99.
- Dairy, P’tit Quebec cheese bar 500g $5.99, Irrisistibles yogurt 16x100g $4.99, Selection butter 454g $3.99.
- Beverage, Tropicana juice 1.75L 2/$7.
- Others, Christie cookies 550g $2.64, Delissio pizza 397-931g $4.44, Royale bathroom tissues 32 rolls $5.99, Lays potato chips 220g 2/$5.

Super C
- Meat, Medium ground beef $1.89/lb, Fresh pork side ribs $1.99/lb.
- Vegetable, Broccoli 99c, Celery 99c, English cucumber 2/$3, Mini carrots 340g 99c, Tomatoes $1.79/lb.
- Fruit, Cherries $2.49/lb, Pears $1.29/lb, Red or black plums $1.59/lb.
- Dairy, Super C butter 454g $2.97, Nestle frozen dessert 4 units $3.99, Ficello black diamond cheese sticks 336g $4.99.
- Beverage, Iced tea 1.75L 99c, Pepsi or coke 2L 4/$5.

Metro and Super C following week flyer Aug.4-10

Metro,
 Meat, T-bone steak $4.99/lb, Extra lean ground pork $2.99/lb, Fresh whole chicken $2.29/lb.
 Seafood, Pacific white shrimp 680g $9.99.
 Vegetable, Asparagus $1.99/lb, Corn 12/$2.99, Red or orange or yellow peppers $1.99/lb, English cucumber 2/$3.
 Fruit, Seedless red or green large grapes $2.99/lb, Early red apples 3L $3.99, Seedless watermelon $5.99.
 Dairy, Kraft sliced cheese 500g $2.99, Kraft peanut butter 750g-1kg $2.99, Source yogurt 650g $2.99, Saputo mozzasnack cheese or Kraft cracker barrel cheese bar 300g $4.49.
 Beverage, Coke or Sprite 2L 99c.
 Others, Cavendish French fried potatoes 750g-1kg 99c, Casa di Mama or Ristorante pizza 385-430g $4.99, Nescafe instant coffee 200g $5.49.


Super C,
 Meat, Boneless fresh pork half loin $1.89/lb, Flamingo chicken wings 650g $5.99.
 Vegetable, Green beans $1.69/lb, Washed white potatoes 10lb $2.99, Romaine lettuce hearts $2.49, Eggplant 99c/lb, Green or yellow zucchini 99c/lb, Extra large green peppers $1.69/lb.
 Fruit, Blueberries 3/$5, Cantaloupe $2.49.
 Dairy, Selection cheddar cheese 500g $4.88, Nestle frozen dessert or treats 1.5L $2.99.
 Beverage, Sunny D drink 1.3-1.6L $1.99, Pepsi or Coke 6x710ml 2/$6.
 Others, Selection large white eggs 3/$5, Selection cheddar cheese 500g $4.88, Laundry detergent or fabric softener 1.89L $3.33, Delissio rising crust pizza 737-931g $5.99, Christie cookies 280-350g $5.50.

IGA, Metro and Super C following week flyer July. 28-Aug.3

IGA,
 Meat, Fresh boneless chicken breasts $2.99/lb, Bacon 375g $2.99.
 Seafood, Frozen uncooked shrimp 340g $7.99 buy one get one free.
 Vegetable, Mushroom 99c, Red vine tomato 99c/lb, Cucumber 3/99c, Iceberg lettuce 99c, Broccoli $1.99, Zucchini 79c/lb.
 Fruit, Red or black plums $1.49/lb, Seedless watermelon $3.99, Seedless red grapes $2.49/lb.
 Dairy, Danone yogurt 650g $2.99, Black diamond cheese bar 500g $5.99.
 Beverage, Pepsi or Coke 18 can 2/$5.98, Pepsi or Coke 6x710ml 2/$6, Oasis juice 8x200ml 3/$5.98.
 Others, Tide laundry detergent 31-40 washload $4.99, Nescafe instant coffee 150g $6.99, Lays potato chips 2/$5.

Metro,
 Meat, Boneless fresh pork chops $1.99/lb, Medium ground beef $1.99/lb, Fresh chicken legs $1.99/lb, Fresh pork chops $1.49/lb.
 Vegetable, Green or yellow zucchini $1.29/lb, Green beans $1.99/lb, Boston lettuce or romaine lettuce 99c.
 Fruit, Large cherries $2.49/lb, Peaches or nectarine or plums $2.49/lb.
 Dairy, Selection butter 454g 3/$10, Nestle frozen dessert 1.66L $3.99, Irriesistibles stirring yogurt 650g 2/$5, Selection cheddar cheese bar 500g $5.99.
 Beverage, Pepsi or Coke 12 can 2/$5.98, Oasis juice 1.75L 2/$7, Oasis juice 960ml or 3x200ml 4/$5.
 Others, Crescents 6units $2.99, Leclerc cookies 350g 2/$5, Michelina’s dinners 142-284g 2/$3, Nescafe instant coffee 150g $6.99, Lays potato chips 220g 2/$5.

Super C,
 Meat, Fresh boneless chicken breasts $2.99/lb, Pork tenderloin $2.99/lb.
 Seafood, Fresh Atlantic salmon fillets $6.99/lb.
 Vegetable, Cauliflower 99c, Romaine lettuce 99c, Broccoli 99c, Cucumber 3/99c.
 Fruit, Seedless green or red grapes $1.99/lb, Raspberries $1.99, Seedless oranges or pink grapefruit 3lb $3.99, Royal gala apple $1.29/lb.
 Dairy, Selection ice cream 1.89L 2/$5, Selection cream 10% 1L or 35% 500ml $2.99.
 Beverage, Pepsi or Coke 6x710ml $2.44, Tropicana juice 2.63-2.84L $4.99.
 Others, Cashmere bathroom tissues 30 rolls $4.97, Lays potato chips 2/$5.

IGA, Metro and Super C following week flyer July.21-27

IGA,
 Meat, T-bone or wings steak $4.99/lb.
 Vegetable, Seedless cucumber 3/$1.98, Green onions 2/$1, Celery 2/$3.
 Fruit, Seedless watermelon 39c/lb, Clementines 3lb $2.99, Blueberries $2.99, Giant cherries 2lb $8.99.
 Dairy, Nestle frozen dessert 1.5L $2.99, Kraft sliced cheese 500g $2.99, Kraft peanut butter 1kg $3.99.
 Beverage, Compliments fruit juice 1L 99c, Coke 2L 3/$3, Pepsi 6x710ml 2/$6.
 Others, Kraft delissio frozen pizza 370-931g $5.99, Cookies 280g 2/$4.98, Source yogurt 650g $1.99.

Metro,
 Meat, Fresh pork back ribs $2.99/lb, Boneless fresh chicken breasts $2.99/lb.
 Seafood, Fresh Atlantic salmon fillet $6.99/lb.
 Vegetable, Cucumber 3/$1.99, Broccoli 2/$3, Celery 2/$3, Large cauliflower 2/$4.
 Fruit, Seedless watermelon $2.99.
 Dairy, P’tit Quebec cheese bar 300g $2.99, Nestle frozen dessert 1.5L $3.99.
 Beverage, Nestle pure life natural spring water 24x500ml $2.99, Pepsi or 7up 2L buy one get one free, Irresisitibles juice 1.89L $2.99.
 Others, Primo pasta 900g 3/$4.

Super C,
 Meat, Wing steaks $4.88/lb, Selection sliced bacon 500g $2.88.
 Vegetable, Mushroom 99c, Tomatoes 99c/lb, English cucumber 99c, Red or green leaf or romaine lettuce 2/99c, Mini carrots or Beans sprouts 99c.
 Fruit, Clementines 99c/lb, Plums $1.59, Mango 3/$1.99, Cantaloupe $1.99.
 Dairy, Danone yogurt 650g $2.99, Nestle frozen dessert 1.5L $3.99.
 Others, Maxwell instant coffee 200g $2.97, Lay’s potato chips 220g 2/$5.

IGA, Metro and Super C following week flyer July.7-13

IGA,
• Meat, Fresh boneless chicken breasts $2.99/lb, Top sirloin roast or steak $2.99/lb.
• Vegetable, Iceberg lettuce 99c, English cucumber 2/$3, Red vine tomatoes $1.79/lb, Celery 2/$3.
• Fruit, Raspberries or Blueberries 3/$4.98, Mini watermelon $3.99, Papaya 2/$5.
• Dairy, Donane yogurt 16x100g $4.49, Kraft sliced cheese 1kg $5.99.
• Beverage, Coke 12 can 2/$5.98, Almond or soy beverage 1.89L or 2x948ml $3.48, Pepsi 12 can 3/$10.98, Oasis juice 960ml or 3x200ml 4/$5, Tropicana juice 2.63L $4.98.
• Others, Liquid laundry detergent 38washloads $2.99, Cookies 275-350g $2.99.

Metro,
• Meat, Fresh chicken legs 99c/lb, Boneless fresh pork chops $1.99/lb.
• Vegetable, Seedless English cucumber $1.79, Green or yellow zucchini $1.59/lb, Iceberg lettuce $1.49.
• Fruit, Cherries $2.79/lb.
• Dairy, Nestle frozen treats 2/$5, Source yogurt 16x100g $5.99, Yoptimal Asana yogurt 650g $2.99.
• Beverage, Oasis juice 18x200ml $4.99, Pepsi or Coke 6x710ml $3.99.
• Others, Ristorante frozen pizza 325-410 3/$10, Arctic power laundry detergent 1.47L $2.99.

Super C,
• Meat, Super C medium beef $1.99/lb, Fresh chicken legs $1.59/lb.
• Vegetable, White potatoes 10lb $2.99, Celery 2/$3, Mushroom 2/$3, Romaine lettuce 3/$2, Mini carrots 340g 99c.
• Fruit, Seedless mini watermelon $2.99, Kiwi 2lb $2.99.
• Dairy, Super C butter 454g $2.97.
• Beverage, Pepsi or Coke 24 can $5.99.
• Others, Christie cookies 280-350g 2/$5.50, Pringles potato chips 2/$5, Lays potato chips 220g 2/$5.

IGA, Metro and Super C following week flyer Jun.30-Jul.6

IGA,
• Meat, Fresh chicken legs 99c/lb.
• Seafood, Colossal snow crab sections $6.99/lb.
• Vegetable, Seedless mini cucumber 2/$3, Iceberg lettuce 2/$3, Eggplants $1.49/lb.
• Fruit, Nectarine or peach 99c/lb, Red or black plums $1.79/lb, Seedless oranges 5lb $4.99.
• Dairy, P’tit Quebec cheese bar 500g $4.99, Kraft velveeta cheese bar 900g $4.99, Nestle frozen treats 4x140ml $2.99, Kraft peanut butter 500g $1.49.
• Beverage, Coke 12 can 2/$5.98.
• Others, Lay’s potato chips 220g 2/$5, Kraft delissio frozen pizza 370-931g $4.99.

Metro,
• Meat, Rib steak or roast $4.99/lb, Selection bacon 500g $2.99, Lean ground pork $1.99/lb, Fresh pork chops $2.49/lb, Fresh chicken breasts $2.99/lb.
• Seafood, Coho salmon fillet $6.99/lb.
• Vegetable, Green cabbage 99c/lb, Zucchini $1.79/lb, Red or green leaf lettuce 99c.
• Fruit, Blueberries 3/$3.99, Raspberries 2/$5, Mango 3/$4.
• Dairy, Black diamond cheese bar 500g $4.99, Lactantia butter 454g $3.99, Irresistible yogurt 16x100g $4.99.
• Beverage, Pepsi or Coke 12 can 3/$9.99, Oasis juice 960ml or 3x200ml 4/$5, Nestle pure life natural spring water 24x500ml $4.99.
• Others, Cashmere bathroom tissues 18 rolls $6.99, Sidekick crackers 99c, lay’s potato chips 220g 2/$5, Delissio frozen pizza 370-931g $4.99, Selection pasta 900g 3/$4.

Super C,
• Meat, Medium ground beef $1.99/lb.
• Vegetable, White potato 10lb $2.99, Mushroom or celery 2/$3, Tomato $1.79/lb, Romaine lettuce 3/$2, Seedless English cucumber 2/$3, Asparagus $2.99/lb, Mini carrots 99c.
• Fruit, Seedless mini watermelon $2.99.
• Dairy, Super C butter 454g $2.97, Nestle frozen treats 4x140g $2.99.
• Beverage, Pepsi or Coke 24 can $5.99, Selection juice 10x200ml 2/$5.
• Others, Christie cookies 350g 2/$5.50, Lays potato chips 220g 2/$5.

IGA, Metro and Super C following week flyer Jun.23-29

IGA,
• Meat, Prime rib steak or roast $4.99/lb.
• Seafood, Frozen cooked shrimp $8.99 buy one get one free.
• Vegetable, Baby-cut carrots 907g $2.99, Greenhouse tomato $1.99/lb.
• Fruit, Blueberries or Raspberries 3/$4.98, Papaya 2/$5.
• Dairy, Nestle frozen dessert 1.5L $2.99, Compliments pizza mozzarella cheese 500g $5.99, Liberte yogurt 500g $1.99, Danone yogurt 650-750g $2.99.
• Beverage, Pepsi 6x710ml 2/$5.
• Others, Frozen thin crust pizza 475-900g $4.99, Large eggs $2.49, Crackers ot cookies 225g 2/$4.98, Lays potato chips 2/$5, Christie cookies 550g $2.64, Ivory soap 10x90g 2/$5, Nescafe instant coffee 100-220g $4.98.

Metro,
• Meat, Top sirloin steak or roast $2.99/lb, Irresistibles fresh whole chicken $1.99/lb, Fresh pork side ribs $2.99/lb, Fresh chicken legs $1.99/lb.
• Vegetable, Stemmed red tomatoed 99c/lb, Red yellow or orange peppers $1.99/lb, Potatoes 10lb $2.99, English cucumber 2/$3.
• Fruit, Raspberries or blackberries 2/$5, Seedless red watermelon 69c/lb, Apples $1.49/lb.
• Dairy, Nestle frozen dessert 1.5了2/$5.50, Kraft process sliced cheese 500g $2.99.Selection cheddar cheese 300g $3.99, Irresistibles stirred yogurt 16x100g $4.99.
• Beverage, Selection natrual spring water 24x500ml $1.99, Pepsi or Coke 12 cans 3/$9.99.
• Others, Lays potato chips 220g 2/$5, Christie crackers 100-250g 2/$5, Selection rising crust pizza 901-927g $4.99.

Super C,
• Meat, Fresh boneless chicken breasts $2.99/lb, Fresh pork chops $2.99/lb, Extra lean ground pork $1.99/lb.
• Vegetable, Romaine lettuce 99c, Tomatoes 99c/lb, Zucchini or eggplant 99c/lb, Extra large green peppers $1.69/lb.
• Fruit, Seedless red grapes 99c/lb, Red mango 99c, Nectarines or peaches 99c/lb, Apples 99c/lb.
• Dairy, Astro yogurt 16x100g $3.99, P’tit Quebec cheese bar 300g $3.99.
• Beverage, Pepsi or Coke 24can $5.99.
• Others, Lays potato chips 2/$5.

IGA, Metro and Super C following week flyer Jun.16-22

IGA,
• Meat, Fresh boneless chicken breasts $2.99/lb, Fresh pork back ribs $2.99/lb.
• Vegetable, Mushroom 99c, English cucumber 99c, Red wine tomatoes $1.79/lb.
• Fruit, Seedless watermelon 39c/lb, Papaya 99c/lb, Raspberries or blackberries 2/$5, Red or black plums $1.99/lb.
• Dairy, Source yogurt 16x100g $4.99 or 650g $2.99, Liberte yogurt 750g $2.99, Black diamond cheese bar 300g $2.99.
• Beverage, Pepsi 12cans 2/$5.98, So nice soya beverage 1.89L $3.49, Oasis juice 1.75L $2.99 or 960ml or 3/200ml 4/$5.
• Others, Cookies 350g 2/$4.98, Maxwell instant coffee 200g 2/$5.98, Tide laundry detergent 31-40 washload $6.99.

Metro,
• Meat, Fresh pork back ribs $2.99/lb, T-bone steak or beef wing roast $4.99/lb.
• Seafood, Live lobster $6.99/lb no less than 1.5lb, Tomato $1.99/lb.
• Vegetable, Asparagus $1.99/lb, Red or green leaf lettuce 99c.
• Fruit, Raspberries 3/$4, Pineapple 2/$5, Cantaloupe 2/$5, Pears $1.49/lb.
• Dairy, Danone yogurt 650g or 12x100g $2.99, Nestle frozen dessert 1.5L $3.77, Cracker barrek cheese bar 500g $5.99, Saputo mozzarella cheese 500g $5.99, Lipton or Nestea 12 can $3.99, Pepsi or 7-up 6x710ml 3/$9.99.
• Beverage, Fruitoplia drink or Nestea iced tea 1.75L 99c.
• Others, Ristorante frozen pizza 325-450g $4.99.

Super C,
• Meat, Fresh boneless chicken breasts $2.99/lb, Fresh pork chops $2.99/lb, Extra lean ground pork $1.99/lb, Lean ground beef 4lb $10.
• Vegetable, Romaine or Boston lettuce 99c, Eggplant or zucchini 99c/lb, Celery $1.69, Extra large green peppers $1.69/lb.
• Fruit, Seedless grapes 99c/lb, Red mango 99c, Peaches or nectarines 99c/lb, Apples 99c/lb, Pears 99c/lb, Cantaloupe $1.69.
• Dairy, Astro yogurt 16x100g $3.99, P’tit Quebec cheese bar 300g $3.99.
• Beverage, Pepsi or Coke 24can $5.99.
• Others, Lay’s potato chips 300g 2/$5.

IGA, Metro and Super C flyers staring this Thursday, June. 9-15

IGA,
• Meat, Fresh chicken legs 99c/lb, Fresh pork tenderloins $2.99/lb.
• Seafood, Frozen uncooked shrimp 907g $11.98.
• Vegetable, Cauliflower 2/$3, Greenhouse red tomatoes 99c/lb, Asparagus $2.99/lb.
• Fruit, Seedless red grapes 99c/lb, Raspberries or blueberries 2/$5, Peaches or nectarines 1kg $3.99, Strawberries 3/$4.98.
• Dairy, Lactantia butter 454g 3/$9.99, Source yogurt 650g $2.49, Black diamond cheese bar 500g $5.99.
• Beverage, Oasis juice 8x200ml $2.99.
• Others, Cashmere bathroom tissues 24 rolls $4.99.

Metro,
• Meat, Fresh boneless pork chops $1.99/lb, Fresh boneless chicken breasts $3.49/lb, Fresh boneless pork loin roast $1.99/lb.
• Vegetable, Asparagus $2.99/lb, Green onion 2/$1.49, Top radishes 99c, Romaine lettuce $1.49, Cucumber 79c.
• Fruit, Blueberries 3/$5.
• Dairy, Selection cheddar cheese bar 500g $4.99, Source yogurt 16x100g $4.99.
• Beverage, Tropicana juice 1.75L 2/$7, Oasis juice 8x200ml 2/$5.
• Others, Kraft delissio rising crust pizza 370-927g $4.44, Tide laundry detergent 1.47-1.77L $4.99, Nescafe instant coffee 200g $4.99, Selection potato chips 150g 99c, Christie cookies 275-350g $2.99.

Super C,
• Meat, Fresh whole chickens 2/$9.
• Seafood, Selection cooked shrimp ring 227g 2/$5.
• Vegetable, Mushroom 2/$3, Seedless English cucumber 2/$3, Broccoli 2/$3.
• Fruit, Strawberries or raspberries or blackberries 3/$4, Seedless watermelon 12-14lb 2/$8,Kiwi 5/$2.
• Dairy, Parlour frozen dessert 1.5L 2/$5.50, Kraft sliced cheese 500g 2/$5.50, Kraft peanut butter 1kg 2/$5.50, Yop drinkable yogurt 200ml 3/$2, Yoplait stirred yogurt 4/100g 3/$5.
• Beverage, Oasis juice 960ml 4/$5, Pepsi or Coke 2L 4/$5.
• Others, Primo pasta 900g 3/$3, Dare bear cookies 300g 2/$5.

IGA, Metro and Super C following week flyer Jun.2nd-8th

IGA,
• Meat, Wing or t-bone steak $4.99, Smoked pork picnic shoulder $1.29/lb.
• Seafood, Frozen uncooked shrimp 340g $7.99 buy one get one free.
• Vegetable, Green or red leaf lettuce 99c, Asparagus $2.99/lb, Sweet green peppers $1.99/lb.
• Fruit, Raspberry 3/$4.98, Blueberries 2/$5, Blackberries 2/$3.98, Navel oranges 4lb $3.99.
• Dairy, P’tit Quebec or Kraft cracker barrel cheese bar 300g 3/$9.99, Liberte yogurt 750g $2.99, Danone yogurt 12x100g $3.99.
• Beverage, Almond or soy beverage 2x946ml $3.50.
• Others, Laundry detergent $2.99, Crest toothpaste 130g $1.99.

Metro,
• Meat, Strip loin steak or roast $4.99/lb, Fresh chicken legs 99c/lb, Fresh pork chops $2.49/lb, Fresh pork side ribs $2.99/lb.
• Seafood, Fresh trout or cod fillet $6.99/lb.
• Vegetable, Romaine lettuce $1.49/lb, English cucumber $1.99, Cauliflower or celery 2/$5.
• Fruit, Seedless red or green grapes $1.29/lb, Blackberries $1.99.
• Dairy, Lactantia butter 454g 3/$10, Selection juice 3/200ml 99c.
• Beverage, Oasis juice 1.75L 2/$7, Liberte yogurt 750g $2.99.
• Others, Sugar 2kg $1.99, Lay’s potato chips 220g 2/$5, Michelina’s frozen entrée 256g 2/$3.

Super C,
• Meat, Wing steak $4.99/lb, Fresh pork loin chops $1.99/lb.
• Vegetable, Asparagus $1.99/lb, Cucumber 3/$1.99, Boston lettuce 99c.
• Fruit, Blueberries $1.99, Seedless watermelon $3.99, Cantaloupe or Pineapple $1.99, Kiwi 2lb $2.99, Strawberries $1.99.
• Dairy, Black diamond cheese sticks 336g $4.99, Quebon chocolate milk 2/$3, Black diamond cheese bar 300g $3.99.
• Beverage, Tropicana 2.63L $3.99, Pepsi or Coke 6/710ml 2/$5.50.
• Others, Cashmere bathroom tissue 30 rolls $4.97, Nescafe instant coffee 200g $4.99.