IGA, Metro and Super C flyers staring this Thursday, Mar.4-10

IGA,

• Meat, Strip loin steak or roast $4.99/lb, Fresh pork back ribs $2.99/lb, Lean minced pork $1.99/lb.
• Vegetable, Grape tomato $2.49, Seedless cucumber 99c, Bean sprouts 99c/lb, Green or white asparagus $2.49/lb.
• Fruit, Banana 99c/lb, Navel oranges 4lb $1.99, Grapefruit 5lb $1.99, Pears 99c/lb.
• Dairy, Compliments cheese bar 500g $3.99, Danone yogurt 12x100g $3.98.
• Beverage, Oasis juice 960ml or 3x200ml 99c.
• Others, Kraft peanut butter 500g $1.49, Delissio frozen pizza 370-931g $4.99.

Metro,

• Meat, Medium ground beef $1.79/lb, Fresh pork back ribs $2.99/lb, Fresh chicken breasts $2.99/lb.
• Seafood, Cooked shrimp ring 227g 2/$5.
• Vegetable, Romaine lettuce or iceberg lettuce or spinach 3/$5.
• Fruit, navel seedless oranges 8lb $3.99, Apples lower to 75c/lb.
• Dairy, Danone yogurt 16x100ml $4.99, Selection Cheddar cheese 270-300g 2/$7.
• Beverage, Oasis juice 8x200ml $1.99, Natur-A soya drink 3x200ml or 946ml $1.49.
• Others, Ristorante think crust pizza 325-390g 3/$10, Maxwell house ground coffee 910-925g $4.88.

Super C,

• Meat, Barded French style roast $2.99/lb, Sublimo smoked ham 99c/lb, Fresh pork chops $1.99/lb, Beef stewing $2.99/lb.
• Vegetable, Celery 99c, Asparagus 325g $1.99.
• Fruit, Pears 99c/lb, Seedless red or green grapes $1.99/lb, Avocadoes 79c, Carrots or yellow onions 3lb 2/$3.
• Dairy, Super C butter 454g $2.95, Astro zero yogurt 16x100g $3.88, P’tit Quebec cheese bar 300g $3.99.

Metro, IGA and Super C flyers coming updated Feb.25-Mar.5

Metro,

• Meat, French style barded roast $2.99/lb, Young turkey frozen 99c/lb, Fresh picnic shoulder $1.79/lb.
• Seafood, Fresh trout fillet $6.49/lb, Fresh tilpia fillet $6.49/lb.
• Fruit, Blueberries3/$5, Mango 99c, Kiwis 2lb $2.99, Clementines 3lb $3.99.
• Dairy, Danone stirred yogurt 650g $2.77, Black diamond sliced cheese 500g $3.99, Parmalat Omega-3 milk $3.79, P’tit Quebec cheese bar 500g $5.99.
• Others, Royal bathroom tissue 32roll $5.99, Country harvest raisin bread 2/$4, Pantene pro-v shampoo 375-470ml $3.99.

IGA,

• Meat, Fresh pork tenderloin $2.99/lb, Frozen young turkey 99c/lb, Fresh pork loin roast $1.49/lb, Lean minced pork $1.99/lb.
• Seafood, Fresh tilapia fillet $6.99/lb, Fresh Pacific snapper fillets $6.99/lb.
• Vegetable, Long white potatoes 10lb $1.99, cauliflower 99c.
• Dairy, Source yogurt 4x100g 99c, Breyer’s frozen dessert 1.89L $3.99, Liberte or source yogurt 650g 2/$4.98.
• Others, Pure maple syrup 540ml $5.99.

Supper C

• Meat, Ground beef $1.29/lb.
• Vegetable, Romaine lettuce 99c,Italian tomatoes99c/lb,Peeled mini carrots 340g99c, Seedless English cucumber 2/$3, Mushrooms 3/$5, Broccoli 2/$3, Spinach 2/$3, Field red peppers $1.99/lb.
• Fruit, Large rio star grapefruit 8lb $3.99, Kiwis 2lb $2.99.
• Dairy, Kraft sliced cheese 500g 2/$5, Breyer’s frozen dessert 1.89L $2.99.
• Beverage, Pepsi or Coke 24can $5.99.
• Others, Christie cookies 325-350g 2/$5, other $10 deals.

IGA, Metro and Super C flyers staring this Thursday, Feb.18-Feb.24

Metro,

• Meat, Fresh pork loin roast 99c/lb, Sunlimo toupe style smoked ham 99c/lb, Fresh chicken legs 99c/lb.
• Seafood, Scampies 3/99c, Fresh malpeque oysters 3/99c.
• Vegetable, Iceberg or romaine lettuce 2/$3, Mini carrots or radishes 2/$3, Extra large green peppers $1.99/lb, Broccoli $1.99.
• Fruit, Seedless red grapes 99c/lb, Pears 99c/lb, Avocado 99c, Kiwis 5/$1.99, Apples $1.49/lb.
• Dairy, Selection cheddar cheese bar 500g $5.99, Irresistibles stirred yogurt 0% 16x100g $4.99, Yoptimal Yoplait yogurt 650g 2/$5.
• Beverage, Oasis juice 3x200ml or 960ml 99c.
• Others, Michelina’s dinner 142-284g 99c, Selection donuts 275-342g 99c, Colgate toothpaste 75ml 99c, Selection cookies 350g 2/$5, Sunlight laundry detergent 946ml-1.47L $4.99, Pom English muffins 6pack 99c.

IGA,

• Meat, French roast or steak $2.99/lb, Bacon 500g 2/$5, Lean minced veal $2.99/lb.
• Seafood, Frozen uncooked shrimp 907g $9.99.
• Vegetable, Green or white asparagus $1.49/lb, Red or orange sweet peppers $1.99/lb, Eggplant $1.49/lb, Zucchini $1.49/lb, Cucumber 99c.
• Fruit, Papaya 99c/lb, Kiwis 2lb $2.99, Clementines 5lb $5.99.
• Dairy, Lactantia butter 454g $3.99, Source yogurt 16x100g $5.99, Nestle frozen dessert 1.89L $3.99.
• Beverage, Organic soy beverage 1.89L $3.79.
• Others, Sunlight laundry detergent 2.27kg $2.99, Nescafe instant coffee100-200g $4.99, Compliments bathroom tissue 32rolls $5.99, Omega-3 white eggs $2.49.

Super C,

• Meat, Beef blade roast $1.79/lb, Fresh pork loin roast $1.99/lb, Fresh whole chicken $1.99/lb, Cross rib roast beef $2.99/lb, Stewing beef cubes $2.99/lb.
• Vegetable, Green or white Asparagus 325g 2/$5, Romaine hearts 3 pkg. 2/$5, Green cabbage 59c/lb, Rutabagas 59c/lb, Celery $1.69, Cauliflower $1.99/lb.
• Fruit, Strawberries 454g $1.99, Raspberries 170g $1.99, Clementines 3lb $3.99, Apples 3lb 2/$5, Avocadoes 79c, Mango 79c, Pears 99c/lb.
• Dairy, Danone yogurt 650-750g 2/$5.
• Beverage, Pepsi or Coke 6/710ml $2.29, Oasis juice 1.75L $1.99.
• Others, Ristorante thin crust pizza 320-410g $2.77, White swan paper towels 8 rolls $3.99.

IGA, Metro and Super C flyer staring this Thursday, Feb.11-Feb.17

IGA,

• Meat, Fresh boneless chicken breasts $2.99/lb, Maple leaf bacon 375-500g $3.99, Frozen pork osso buco $2.49/lb.
• Seafood, Fresh Atlantic salmon fillets $5.99/lb.
• Vegetable, Broccoli 99c, Green onion 2/$1.48.
• Fruit, Seedless red grapes 99c/lb, Blackberries $1.99, Avocadoes 99c, Blueberries $2.99, Cara cara oranges 2lb $2.99.
• Dairy, Soft margarine 907g $3.99, Danone yogurt 12x100g $3.99.
• Beverage, Coke 12 can 2/$7, Oasis juice 3x200ml or 960ml 99c.
• Others, Maxwell instant coffee150-200g $2.49 or 910-925g $4.49, McCain frozen cake or cream pie 2/$3, Pantene shampoo 375ml $4.99, Stouffer’s frozen dinner 196-340g 2/$4.98.

Metro,

• Meat, Fresh pork tenderloin $2.99/lb, Fresh chicken drumsticks $1.99/lb, Boneless bottom blade roast or steak $3.99/lb.
• Seafood, Live lobster $6.99/lb.
• Vegetable, Asparagus 325g $2.99, Celery 2/$5, Cauliflower 2/$5.
• Fruit, Raspberries 2/$5, Strawberries $2.99, Blueberries $2.99, Sunkist seedless oranges 8/$2.99, Pears $1.49/lb.
• Dairy, Source yogurt 16x100g $4.44, Kraft cracker barrel cheese bar 300g $2.99.
• Beverage, Selection juice 1L or 3x200ml 99c, Tropicana refrigerated juice 1.75-1.89L 2/$7.
• Others, Instant noodle 88c, Ristorante thin crust pizza 385-400g $4.99, Ivory soap 10x90g $2.99, Christie cookies 275-350g 2/$5, Cashmere bathroom tissues 16 rolls $4.49.

Super C,

• Meat, Fresh chicken legs 79c/lb, Fresh pork leg roast 89c/lb, Fresh boneless pork chops $2.99/lb, Extra lean ground pork $1.99/lb, Medium ground beef $2.79/lb, Fresh pork side ribs $2.49/lb.
• Seafood, Fresh Atlantic salmon fillets 6.99/lb.
• Vegetable, Baby-cut peeled carrots 907g 2/$5, Delicioso Squashes 3pack 2/$5, Green onions 2/$1.29, Top radishes 2/$1.29, Broccoli 2/$3, Spinach 171g 2/$3, Seedless English cucumber 3/$5, Mushrooms 3/$5.
• Fruit, Kiwis 2lb 3/$5, Aplpes 99c/lb, Nectarines or peaches $1.69/lb, Clementines 3lb $3.99.
• Dairy, Kraft peanut butter 750g-1kg 2/$5.50, Selection mozzarella cheese bar 500g $4.44, Danone yogurt 12x100g $3.99.
• Beverage, Oasis juice 960ml 99c.
• Others, Arctic power laundry detergent 1.47L or 1.93kg $2.99, David cookies 275-350g 2/$5, Selection pasta 900g 99c, Knorr side kicks side dish 111-167g 99c.

IGA, Metro and Super C flyer staring this Thursday, Feb.4-Feb.10

IGA,

• Meat, Prime rib steak or roast $3.99/lb, Frozen beef for Chinese fondue 350g $4.99 buy one get one free.
• Vegetable, Mushrooms 99c, Iceberg lettuce 69c, Green or red leaf lettuce 99c, Tomatoes 1.79/lb.
• Fruit, Clementines 5lb $4.99, Cantaloupe 2/$3, Apples 99c/lb, Pears 99c/lb, Blackberries 2/$3.98.
• Dairy, P’tit Quebec cheese bar 300g $3.99, Natrel milk with Omega 3 2L $3.99, Liberte or Source yogurt 500/650g 2/$4.98.
• Beverage, Oasis juice 8x200ml $2.49.
• Others, Tide landury detergent 1.47L $5.99, Maxwell instant coffee 150/200g $3.99.

Metro,

• Meat, Fresh whole chicken 2/$9, Fresh pork loin roast $2.99/lb, Selection sliced bacon
• 500g 2/$5.
• Vegetable, Broccoli $1.99, Red peppers $1.99/lb, Celery 2un. $1.99.
• Fruit, Strawberries 1lb 2/$5, Pineapples 2/$5, Cantaloupe $2.99, Blackberries $2.99, Kiwis 2lb $2.99.
• Dairy, Selection butter 454g 3/$10, Lactantia milk 4L to get $1 off on Astro yogurt
• 650/700g.
• Beverage, Pepsi or 7-up 6/710ml 2/$5.
• Others, Coissants 10 un. $2.99.

Super C,

• Meat, Barbed king roast $3/lb, Fresh pork loin duo chops or roast $1/lb, Fresh pork chops $2/lb, Sublumo sausages $1/lb.
• Seafood, Cooked shrimp ring 227g $2.
• Vegetable, Cauliflower $1, Asparagus $2/lb.
• Fruit, Apples 4ln $2.99, Blueberries $2, Kiwis 4/$1, Mango $1, Pears $1/lb.
• Dairy, Source yogurt 4x100g $1, Quebon 1% chocolate milk 2L $2.
• Beverage, Fruitopia drinks 1.89L $1, Oasis juice 8x200ml $2, Danone yogurt 650g $3.
• Others, Sugar 2kg 2/$3, Large eggs 2/$3, Raisin bread 675g $2.

IGA, Metro and Super C flyer staring this Thursday, Jan.28-Feb.3

IGA,

• Meat, Fresh chicken legs 79c/lb, Fresh chicken breasts $1.49/lb, Lean minced pork 99c/lb, Lean minced veal $1.99/lb, Frozen pork osso buco $1.99/lb.
• Vegetable, Cauliflower 2/$3, Iceberg lettuce 99c, bean sprout 99c/lb.
• Fruit, Navel oranges 4lb $1.99, Grapefruit 5lb $1.99, Giant papaya 99c/lb, Pears 99c/lb, Apples 3lb $2.99.
• Dairy, Yoplait yogurt 16x100g $4.49, Black diamond cheese bar 300g $3.99, Black diamond sliced cheese 500g $3.99, Lactantia 454g 3/$9.99.
• Others, Bathroom tissue 24 rolls $4.49.

Metro,

• Meat, Bottom blade roast $1.59/lb, Cross rib roast $2.69/lb, Stewing beef cubes $2.99/lb, Medium ground beef $2.99/lb, Fresh pork chops $2.49/lb, Selection Chinese fondue beef 350g $2.99.
• Seafood, Fresh Atlantic salmon fillet $5.99/lb.
• Vegetable, Carrots or yellow onions 2lb 99c, Romaine lettuce or Iceberg lettuce 2/$3, Green or white asparagus 325g $2.99, Green cabbage 69c.
• Fruit, Seedless navel oranges 8lb $3.99, Apples 4lb $2.99, Pink grapefruit 5lb $2.99.
• Dairy, Selection cheddar cheese 500g $4.44, Irresistible stirred yogurt 650g 2/$5.
• Beverage, Tropicana refrigerated juice $2.63L $3.99, Oasis juice 3/200ml or 960ml 99c, Pepsi or Coke 12 can 2/$7.
• Others, Tide laundry detergent 1.47L or powder 1.9-2kg $5.99.

Super C,

• Meat, Sublimo smoked pork picnic shoulder 99c/lb, Fresh pork legshank half $1.29/lb, Fresh chicken legs $1.49/lb, Fresh pork side ribs $2.49/lb.
• Vegetable, Cucumbers 99c, Broccoli 99c, Mushrooms 99c, Italian tomatoes 99c/lb, Green onions 2/99c, Peeled baby-cut carrots 340g 99c.
• Fruit, Large red papaya 2/$5, Kiwis 2lb 2/$5, Apples $1.29/lb, Clementines $1.49/lb.
• Dairy, Source yogurt 650g 2/$4, Black diamond cheese bar 300g $3.99.
• Others, Scotties facial tissues 6/152 or bathroom tissue 16 rolls $2.99.

IGA, Metro and Super C flyers staring this Thursday, Jan.21-27

IGA,

• Meat, Smoked pork shoulder 99c/lb, Fresh chicken $1.99/lb, T-bone steak $4.99/lb.
• Vegetable, Broccoli 99c, Romaine lettuce 99c, Carrots 99c/lb.
• Fruit, Gold pineapple $1.99, Navel oranges 99c/lb, Red or pink grapefruit 99c/lb, Pears 99c/lb.
• Dairy, Kraft sliced cheese 500g $2.49, P’tit Quebec cheese 300g $3.99.
• Beverage, Limonade drinks 1.89L 99c.
• Others, Cookies 275-350g 2/$4.

Metro,

• Meat, Boneless fresh chicken breasts $3/lb, Fresh pork loin roast $1/lb, Lean ground veal $2/lb, Lean ground pork $1.99/lb, Boneless fresh pork loin roast $2.49/lb.
• Vegetable, Baby-cut carrots 2lb $1.
• Fruit, Blueberries $2, Pears 1.49/lb.
• Dairy, Danone yogurt 650-750g $2, Saputo mozzarella cheese 300g $3.99.
• Beverage, Fruit juice 3/200ml $1.
• Others, Selection large eggs 2/$3, Selection donuts 275-302g 2/$3, Pom raisin bread 675g $2, McCain cake 284-340g 2/$3, Sunlight detergent for dishes 625-950ml $1.99.

Super C,

• Meat, Ground beef $1.49/lb, Stewing beef cubes $2.79/lb, Fresh chicken thighs 98c/lb, Young duck $1.78/lb, Fresh pork picnic shoulder $1.49/lb, Fresh boneless pork loin roast $1.99/lb, Olymel cadet bacon 500g $2.29.
• Seafood, Whole pink salmon $2.49/lb.
• Vegetable, Bok choy or lobok 88c/lb, Nappa cabbage 88c/lb, Fresh ginger 88c/lb, Chinese lettuce 88c/lb, Iceberg, romaine or boston lettuce 99c.
• Fruit, Seedless red or green grapes $1.49/lb, Pears 99c/lb, Kiwis 4/99c, Navel seedless oranges 10/$2.99, Seedless watermelon $2.99.
• Dairy, Butter 454g 2/$5.50, Danone yogurt 12/100ml $3.99.
• Beverage, Pepsi or Coke 6/710ml 2/$5.
• Others, Kraft Delissio rising crust pizza 1.68-1.85kg $5.99, Pringles chips 3/$4, Royal rice 5kg $6.98, Crescents 10 pack $1.99.

IGA, Metro and Super C flyera staring this Thursday, Jan.14-20

IGA,

• Meat, Fresh boneless chicken breasts $2.99/lb, Fresh pork back ribs $2.99/lb, Bacon 500g $3.29.
• Vegetable, Baby-cut carrots 2lb $2.99.
• Fruit, Avocadoes 3/$1.98, Seedless red or green grapes $1.99/lb, Pink grapefruit 5lb $2.99, Pears 99c/lb.
• Dairy, Lactantia butter 454g $3.99, Liberte yogurt 500g $2.99, Source yogurt 650g $2.99.
• Others, Large eggs $1.69, White sugar 2kg $1.69.

Metro,

• Meat, barded French roast $2.99/lb, Fresh pork tenderloin $2.49/lb, Fresh pork loin roast $2.49/lb.
• Seafood, fresh trout fillet $5.99/lb.
• Vegetable, Hothouse red tomatoes 99c/lb, Cucumber 99c, Asparagus $2.99/lb.
• Fruit, Navel oranges 99c, Apples $1.49/lb.
• Beverage, Oasis juice 1.75L $1.99.
• Others, Cashmere bathroom tissues 24roll $4.44, Scotties facial tissues 6/70-152 $4.44.

Super C,

• Meat, Fresh chicken breasts $1.59/lb, Super format beef $3.99/lb, Lean ground pork $1.99/lb, Fresh pork chops $2.99/lb, Boneless bottom blade pot roast $2.99/lb.
• Vegetable, Russet potatoes 10lb $1.99, Romaine lettuce hearts 2/$1.99, Cucumber 2/$1.49.
• Fruit, Kiwis 2lb 3/$5, Apples 3lb $1.99, Peaches $1.59/lb, Blueberries 2/$5, Clementines 4lb $3.99.
• Dairy, P’tit Quebec cheese bar 500g $4.88, Kraft sliced cheese 1kg $4.88, Source yogurt 16/100g $4.44.
• Beverage, Selection soft drinks 24 can $4.99.
• Others, Liquid breach 3L $1.19, Selection fabric soften 3L $1.99.

IGA starting in this week Jan.7-13

IGA,

• Meat, Top sirloin roast or steak $2.49/lb, Fully cooked-barbecue sauce and maple sugar pork back ribs $7.99/lb buy one get one free, Frozen pork tenderloins $1.99/lb, Fresh pork loin or chops $2.49/lb.
• Vegetable, Mushroom 99c, Broccoli $1.99, Rutabagas 79c/lb.
• Fruit, Seedless oranges 3.63kg $4.99, Apples 8.8L $3.99.
• Dairy, Danone yogurt 12x100g or 650g $2.99, Natrel milk 4L get 2 free chocolate milk 500ml.
• Others, Raisin bread with cinnamon 675g $3.89 buy one get one free.

Metro, IGA and Super C coming updated Dec.31-Jan.6

Metro,

• Meat, Fresh pork loin roast or chops $1.99/lb, Medium ground beef $1.79/lb, Maple leaf bacon 500g 2/$5.
• Vegetable, Iceberg lettuce 99c, Broccoli 99c, Mushrooms 99c.
• Fruit, Kiwis 2lb $2.99, Apples 3lb $2.99, Avocadoes 4un. $2.99.
• Dairy, P’tit Quebec cheese 300g $2.99, Irresistibles yogurt 650g 2/$5, Natrel milk with Omega-3 2L $3.99, Black diamond process cheese sliced 500g $3.99.
• Beverage, Oasis juice 960ml or 3x200ml 88c, Pepsi or Coke 2L 4/$5.
• Others, Thin crust pizza 440-455g $3.99, Nescafe instant coffee 100-200g $4.99, Ivory beauty soap 3/90g 4/$5.

IGA,

• Meat, Fresh boneless pork loin chops $1.69/lb, Lafleur bacon 500g $1.99, Lean minced veal $1.99/lb.
• Vegetable, Long white potatoes 10lb $1.49, Cauliflower 2/$3, Baby-cut carrots 99c, Cucumber 2/$1.48, Green beans $1.49/lb, Eggplants $1.49/lb, Green peppers $1.49/lb, Zucchini $1.49/lb, Green or red cabbage 79c/lb.
• Fruit, Kiwis 99c/lb, Banana 59c/lb, Papaya 99c/lb, Clementines 5lb $4.99.
• Dairy, Peanut butter 750g-1kg $2.49, P’tit Quebec cheese bar 500g $5.99, Lactantia milk 4L get one free Chocolate milk 1L.
• Beverage, Coke or Sprite 12can 2/$5, Pepsi or Coke 2L 2/$1.99.
• Others, Maxwell instant coffee 150-200g $2.49, Maxwell instant coffee 910-975g $4.49, Mikes frozen pizza 565g-1kg $6.99.

Super C,

• Meat, Beef cubes $2.99/lb, Selection bacon 500g $2.49, Selection beef for Chinese fondue 350g $2.49, Fresh pork tenderloins $2.99/lb.
• Vegetable, Cucumber 3/$5, Broccoli 3/$5, Mushrooms 3/$5.
• Fruit, Strawberries $1.99, Blueberries $1.99, Pineapple $1.99, Pears 99c/lb, Blackberries 3/$5.
• Dairy, Mozzarella cheese 300g 2/$5, Breyer’s ice cream 1.66/1.89L $3.99.
• Beverage, Pepsi or Coke 24can $4.99.

IGA, Supper C and Metro good deals staring this Thursday Dec.24-30

IGA,

• Meat, Frozen beef for Chinese Fondue 350g $1.99, Chicken breast $1.49/lb.
• Seafood, Frozen cooked shrimp 1kg $9.99, Fresh Atlantic salmon fillets $5.99/lb.
• Vegetable, Broccoli 99c, Celery 99c.
• Fruit, Cherries $2.99/lb, Avocados 3un $1.99.
• Dairy, Nestle ice cream 1.66/1.89L $2.99, Pepsi or 7up 2L $1.99 buy one get one free, Lactania Milk 4L get one free Chocolate milk 1L, Black diamond sliced cheese 500g $2.99, Danone yogurt 16x100g $4.99.
• Beverage, Coca Cola 12can $5.29 buy one get one free.

Super C,

• Meat, Beef cubes $2.99/lb, Fresh boneless chicken breasts $2.99/lb, Frozen beef for Chinese fondue 350g $2.49, Sliced bacon 500g $2.49.
• Vegetable, Cucumber 3/$5, Mushrooms 3/$5.
• Fruit, Strawberries $1.99, Blueberries 1.99, Blackberries 3/$5, Pears 99c/lb.
• Dairy, Mozzarella cheese 300g 2/$5, Breyer’s ice cream 1.66/1.89L $3.99.
• Beverage, Pepsi or Coke 24 can $4.99.

Metro,

• Meat, Strip loin roast $3.49/lb, Fresh pork loin roast $1.39/lb, Smoked ham quarter $1.39/lb.
• Seafood, Live lobster $4.99/lb (Dec. 29,30,31 3days only).
• Vegetable, Cucumber 2/$1.59, Pears $1.49/lb.
• Fruit, Seedless green grapes $1.99/lb.
• Dairy, Breyer’s ice cream 1.66/1.89L $2.99, Old white cheddar cheese 500g $5.99, Astro yogurt 750g 2/$5, Natrel Milk 4L get one free Chocolate milk 1L.
• Beverage, Pepsi or Coke 12can $5.29 buy one get one free.
• Others, Pizza Mikes 565g-1kg $6.99.

IGA, Metro and Super C new week deals Dec.17-23

Metro,

• Meat, Fresh pork tenderloin $1.99/lb, Frozen young turkey 99c/lb,
• Seafood, Fresh Atlantic salmon fillet $5.99/lb,
• Vegetable, Baby spinach 454g $2.99,
• Fruit, Strawberries 454g or blueberries 170g $1.99, Blackberries 160g $1.99,
• Dairy, Selection butter 454g 2/$5.50, Mozzarella cheese 500g $4.99, Source yogurt 650g $$2.99.
• Beverage, Pepsi or Coke, 12can $5.29 buy one get one free, Selection juice 3x200ml or 1L 99c.
• Others, Salad rolls 12pack $1.99.

IGA,

• Meat, Frozen young turkey 99c/lb, Strip loin or prime rib roast $3.99/lb.
• Vegetable, White or green asparagus $1.99/lb.
• Fruit, Clementines 5lb $2.49, Blackberries 2/$5.
• Dairy, Oka cheese 200/225g $4.99, Kraft cheese 300g $2.99, Source yogurt 2x650g $3.98.
• Beverage, Pepsi or 7up 12 can $5.29 buy one get one free.

Super C,

• Meat, Smoked ham 99c/lb, Frozen young turkey 79c/lb, Fresh boneless pork loin roast $1.99/lb, Barbed French style roast $2.49/lb, Lean ground pork $1.99/lb, Brome lake duck $1.99/lb, Pock hocks 99c/lb.
• Seafood, Fresh trout fillet $6.99/lb, Cooked shrimp ring 227g 2/$5.
• Vegetable, White potatoes 15lb $1.99, Cucumber pack of 3 2/$5, Celery $1.79.
• Fruit, Blueberries or raspberries 2/$5, Apples 99c/lb, Pears 99c/lb.
• Dairy, Kraft cheese 300g $2.99.
• Beverage, Pepsi or Coke 24can $4.99, Tropicana juice 2.63L $3.99.
• Others, Lot so $10 deals.

IGA, Supper C and Metro good deals starting this Thursday Dec.10-16

IGA,

• Meat, Boneless ham half 99c/lb, Fresh boneless chicken breast $2.99/lb, Extra lean minced pork $1.99/lb.
• Vegetable, Baby-cut carrots 340g 99c, Spinach 171g 99c.
• Fruit, Blackberries 99c, Ground cherries 99c, Apples 79c/lb, Pears 79c/lb, Papaya 99c/lb, Navel oranges 4lb $2.99.
• Dairy, Butter 454g $2.99.
• Beverage, Oasis juice 1.75L 99c, Pepsi or 7-up 6x710ml $1.99.
• Others, Michelina’s frozen dinner 142/284g 3/$3.87, Maxwell instant coffee 150-200g $2.99, Cookies 325-400g 3/$4.98.

Super C,

• Meat, Fresh pork picnic shoulder 99c/lb, Fresh whole chicken buy one get one free, Pork hocks 99c/lb, Fresh pork chops $1.99/lb, Maple leaf bacon 500g $2.99.
• Vegetable, Cucumber pkg. of 3 2/$5.
• Fruit, Blackberries 3/$3, Blueberries or raspberries 2/$5, Apples 99c/lb, Pears 99c/lb.
• Dairy, Breyer’s frozen dessert 1.66/1.89L 2/$5.50, Source yogurt 650g 2/$4.
• Beverage, Pepsi or Coke 6x710ml $1.88.
• Others, Lots of $10 deals, Buy two $10 deals get one free Swiss cheese 270g.

Metro,

• Meat, French roast $2.49/lb, Beef for Chinese fondue 350g $2.49, Frozen young turkey $1.29/lb, Boneless fresh pork loin roast $2.99/lb,
• Fruit, Clementines 5lb $2.99, Apple 3lb $2.99.
• Dairy, Source Yogurt16x100g $4.99.
• Beverage, Juice 1.89L $1.89.
• Others, Cashmere bathroom tissue 24 rolls $3.99.

Metro, IGA and Super C coming updated Dec.3-9

IGA,

• Meat, French steak or roast $2.49/lb, Fresh pork tenderloin $2.49/lb, Fresh pork shoulder roast $1.39/lb.
• Seafood, Frozen raw shrimps 907g $9.99.
• Vegetable, Mushrooms 99c, Broccoli or cauliflower 2/$3, bean sprouts 99c/lb.
• Fruit, Gold pineapple $1.99, Clementines 5lb $4.99, Apples $1.49/lb.
• Dairy, Source yogurt 4x100g 99c.
• Beverage, Pepsi or 7-up 2L $1.99 buy one get one free.

Super C,

• Meat, Frozen young turkey 79c/lb, Sirloin roast $2.49/lb, Fresh chicken thighs $1.29/lb, Fresh boneless pork loin roast $2.49/lb, Fresh pork side ribs $2.49/lb.
• Vegetable, Onions 10lb $3.99, Mini carrots 340g 99c, Spinach 10oz 99c, Cucumbers 2/$1.29.
• Fruit, Clementines 5lb $3.99, Apples 8lb $3.99, Cantaloup $1.99.
• Dairy, Saputo mozzarella 690-700g $4.77, Selection ice cream 1.89L 2/$5.
• Beverage, Pepsi or Coke 24can $5.55, Source yogurt 16x100g $4.99.
• Others, Maxwell instant coffee910-925g $4.44, Christie crackers 100-250g 3/$5.

Metro,

• Meat, Beef wing roast $3.99/lb, Lean ground veal $1.99/lb, Lean ground pork 99c/lb.
• Seafood, Cocked shrimp ring $5 buy one get one free.
• Vegetable, Broccoli 2/$5.
• Fruit, Blackberries 99c, Apples 99c/lb, Avocadoes 8/$5.
• Dairy, Natural milk with Omega-3 2/$8.58 get a free Chocolate milk 1% 1L, Danone yogurt 650-750g 2/$5, Kraft Cracker barrel cheese 300g $3.99.
• Beverage, Pepsi or Coke 12 can $5.29 buy one get one free.
• Others, de Mama frozen pizza 325-350g $5.99 buy one get one free.

IGA, Metro and Super C new deals Nov.26-Dec.2

Metro,

• Meat, Boneless fresh pork loin roast $1.99/lb, Young turkey 99c/lb, Sliced bacon 500g $1.99, Fresh pork loin $1.39/lb, Frozen pork hocks 99c/lb.
• Seafood, Fresh trout fillet $5.99/lb.
• Vegetable, White potatoes 15lb $1.79, Mini carrots 2lb $1.99.
• Fruit, Kiwi 1lb 3/$5.
• Dairy, Kraft sliced cheese 500g $2.99, selection cheddar cheese bar 270-300g $2.99, Stirred yogurt 16x100g $4.99.
• Beverage, Juice 3x200ml 99c.
• Others, Selection bathroom tissues 16rolls $2.99, Rive roses or Robin flour 2.5kg $4.99, Nescafe instant coffee 100-200g $4.49, Croissants 10un $2.99.

IGA,

• Meat, Fresh chicken 99c/lb, Lean minced pork 99c/lb, Fresh boneless pork sirloin chops $1.99/lb, fresh stewing pork cubes $1.99/lb.
• Seafood, Live lobster $4.99/lb, Cocked lobster $5.99/lb.
• Vegetable, White potatoes 10lb $1.49, Carrots 5lb 99c, Onions 5lb 99c, Seedless cucumber 2/$3.
• Fruit, Pears $1.29/lb, Navel oranges 4lb $3.99, Pink grapefruit 5lb $3.99.
• Dairy, Breyer’s icecream 1.66-1.89L $3.99, Danone yogurt 2x650/750g $3.98.
• Others, Large eggs $1.49, Soya beverage 1.89L $3.49, Nescafe instant coffee 100-200g $6.49 buy one get one free, Frozen pizza 408/900g $3.99.

Super C,

• Meat, Lean ground pork or beef 99c/lb, Fresh pork tenderloins $2.49/lb, Fresh pork picnic shoulder $1.49/lb.
• Fruit, Raspberries or blackberries 3/$5.
• Dairy, Super C butter 454g 2/$5.50.
• Beverage, Oasis juice 960ml or 3x200ml 99c.
• Others, Many $10 deals in stores.

IGA and Super C new week deals Nov. 19-25

IGA,

• Meat, Boneless chicken breast $2.99/lb, Frozen beef for Chinese fondue 350g $4.99 buy one get one free, Smoked pork picnic shoulder 99c/lb, Fresh pork ham half 99c/lb,
• Vegetable, Mushrooms 99c.
• Fruit, Ya pears or Rocha pears or Comice pears 99c/lb, Clementines 5lb $3.99, Hass avocadoes 3/$1.98, Lactantia milk 4L get a chocolate milk 1L.
• Dairy, Black diamond cheese bar 500g $4.49, Lactantia butter 454g $3.99,Liberte yogurt 650/750g $2.99, Haage-Dazs ice cream 500ml $3.49.

Supper C,

• Meat, Fresh pork loin roast 99c/lb, Fresh chicken breast $1.49/lb, Frozen pork shanks 99c/lb, Fresh chicken drumsticks $1.79/lb, Fresh pork chops $1.99/lb, Sliced bacon 500g $2.99.
• Seafood, Cooked shrimp rings 227g 2/$5.
• Vegetable, Tomatoes 99c/lb, Boston lettuce 99c, Celery $1.99, Red or green peppers $1.99/lb, Spinach 2/$3.
• Fruit, Globe red grapes 99c/lb, Clemetines 5lb $3.99, Avocadoes 79c, Mango 79c.
• Dairy, Astro 0% yogurt 16x100g $3.88, P’tit Quebec cheese bar 500g $5.99, Stringable mozzarella cheese 16/21g $4.99, Yogurt 650g 2/$5.
• Others, Large eggs 3/$5.

Metro, IGA and Super C coming updated Nov.12-18

Metro,

• Meat, Fresh pork tenderloins $2.49/lb, French style roast $2.99/lb, Merit selection smoked ham $1.49/lb, Fresh pork roast 99c/lb.
• Fruit, Raspberries blackberries or blueberries 3/$5, Golder apples 99c/lb.
• Dairy, Source yogurt 0% 16x100g $4.44, Natrel Omega-3 ADH milk 2L $1 off coupon, P’tit quebec cheese 300g $3.99.
• Beverage, V-8 vegetable cocktail 6x156ml 3/$5.
• Others, Christie cookies 3/$5.

Super C

• Meat, Blade pot roast $1.79/lb, Sublimo smoked pork picnic shoulder 99c/lb, Fresh pork chops $2.99/lb, Stewing beef $2.99/lb, Cross rib roast $2.99/lb.
• Vegetable, Broccoli 2/$3, Tomatoes $1.69/lb, Onion 3lb 99c, Peeled baby-cut carrots 2L 2/$3.49.
• Fruit, Kiwis 2lb 3/$5, Cantaloupe 3/$5, Apples 89c/lb, Clementines $1.49/lb, Red grapes $1.49/lb.
• Beverage, Pepsi or coke 6x710ml 2/$5.
• Others, Purex laundry detergent 1,89L $2.99, Kraft pizza 1.68-1.85kg $5.99, Raisin cinnamon bread 675g 2/$3.89, Soil and stain remover 650/946ml 2/$3.49.

IGA,

• Meat, Fresh chicken legs 79c/lb, Fresh chicken breasts $1.49/lb, Fresh pork back ribs $2.49.
• Seafood, Frozen cooked shrimp 340g 2/$7.99.
• Vegetable, Tomatoes $1.29/lb.
• Fruit, Raspberries or Blackberries or Blueberries 3/$4.98.
• Dairy, Nestle ice cream 1.89L $2.99, Lactantia milk 4L get a free chocolate milk 1L, Danone yogurt 2x750g or 12x100g $3.98.
• Others, Bathroom tissues 24 rolls $4.99, Omega-3 white eggs $2.99, Maxwell instant coffee 150/200g $2.99.

Metro, IGA and Super C coming updated Nov.5-11

Super C,

• Meat, Fresh pork loin roast boneless $2/lb, Barbed French style roast $3/lb, Smoked ham $2/lb, Fresh boneless bottom blade roast $3/lb, Fresh pork side ribs $2/lb, Bacon 500g $3.
• Seafood, Whole pink salmon $2/lb.
• Vegetable, Mushrooms $1, Romaine lettuce 2/$2, Bean sprouts 1lb bag 2/$2, Mini carrots 340g $1, Green or white Asparagus 325g 2/$3.
• Fruit, Pears Ya $1/lb, Lemons 3/$1, Apples 4lb bag $3.
• Dairy, Source yogurt 4x100g $1, Selection cheddar cheese 270-300g $3, Breyers classic frozen dessert 1.66/1.89L $3.
• Beverage, Tropicana refrigerated juice 1.89L $2.
• Others, Facial tissues 2ply 6/132 6/$3, Selection potato chips 220g 2/$3, Selection glazed donuts 550g 12 un. $2.

IGA,

• Meat, Frozen pork tenderloins $1.99/lb, French roast or steak $2.99/lb, Fresh boneless pork loin chops $3.99/lb.
• Seafood, Fresh Atlantic salmon fillets $5.99/lb.
• Fruit ,Seedless red grapes 99c/lb, Raspberries 170g or blackberries 160g 2/$5, Seedless oranges 4lb or Pink grapefruit 5lb $3.99, Papaya 99c/lb.
• Dairy, Butter 454g $2.79, Saputo mozzarella cheese 700g $4.99, Lactantia milk 4L get a free chocolate milk 1% 1L.
• Others, Nescafe instant coffee 100/200g $4.49, Omega-3 white eggs $2.99, Cookies or soft snack cakes 170/350g 2/$5.50.

Metro,

• Meat, Rib roast $3.99/lb, Fresh pork back ribs $2.49/lb, Fresh pork chops $2.99/lb, Lafleur sliced bacon 500g $2.99.
• Seafood, Fresh Atlantic salmon fillet $5.99/lb.
• Fruit, Clementines 5lb box $3.99, Apples 99c/lb.
• Dairy, Astro yogurt 650/750g 2/$5, Lactantia milk 4L get $1 rebate, Danone yogurt 650/750g 2/$5, Kraft cracker barrel cheese 340g $3.99.
• Beverage, Selection juice 3x200ml or 175/210g 89c.
• Other, Royale bathroom tissue 32rolls $5.99, Christie crackers 454g 3/$5, Crescents white or whole wheat 10 un. $2.99.

Metro, IGA and Super C coming updated Oct.29-Nov.4

Metro,

Metro is not so hot in the following week. Here are some deals can be put on your possible list.

• Meat, Bottom blade roast $1.79/lb, Medium lean ground pork 99c/lb, Fresh pork shoulder picnic $1.49/lb.
• Vegetable, Carrots or yellow onions or beets or washed potatoes 10lb bag $1.49.
• Fruit, Pears 99c/lb, Blueberries or blackberries 2/$5.
• Dairy, Nestle frozen dessert 12/50ml or 1.62L $3.99, Selection butter 454g $3.99.
• Beverage, Pepsi or Coke 12can 3/$10.
• Others, Kraft frozen pizza 320-927g $3.99, large eggs 18un. $3.49.

IGA,

• Meat, Fresh chicken 99c/lb, Fresh lamb legs $6.99/lb, Extra lean minced pork $1.49/lb, Bacon 500g 2/$5, Fresh pork ham 99c/lb.
• Vegetable, Mushrooms 227g 2/$3, Leeks 6/$3.96, eggplant99c/lb, Green beans $1.49/lb.
• Fruit, Apples 8.8L box $2.99, Clementines 2.27kg box $3.99, Banana 59c/lb, Pears 99c/lb.
• Dairy, Source yogurt 16x100g $4.48, Butter 454g $3.99.
• Others, Maxwell ground coffee 925g buy one get one free $8.99, Frozen cake or cream pie 284g 2/$3, Frozen dinner Michelina’s 142/284g 4/$5.

Super C,

• Meat, Fresh pork leg roast 89c/lb, Frozen young turkey 89c/lb, Fresh boneless pork loin roast $2.99/lb.
• Vegetable, Cucumber 2/$1.29, Tomatoes $1.69/lb.
• Fruit, Clementines 5lb box, $3.77, Apples 99c/lb, Avocadoes 2/$1, Cantaloupes $1.99.
• Beverage, Pepsi or Coke 24can $5.99.
• Dairy, Quebon chocolate milk 1% 2L $2.49 after $1 rebate, Breyers ice cream 1.66/1.89L $3.99 after $1 rebate, Astro biobest yogurt 650g $2.99 after $1 rebate.
• Others, Crescents white or whole wheat 10 un. $1.99.

Metro, IGA and Super C coming updated Oct.22-28

Metro

• Meat, Fresh pork loin 99c/lb, Boneless fresh chicken breasts $2.99/lb, Boneless fresh pork loin roast $2.49/lb.
• Seafood, Raw shrimps 2lb 31-40 $9.99.
• Vegetable, Mini carrots 907g $1.99, Cucumber 3pack $1.99.
• Fruit, Apples 8lb bag $3.99.
• Dairy, Natrel nature pure 4L or 2x2L milk $1 off.
• Beverage, Oasis juice 960ml or 3x200ml 99c.
• Others, Heinz tomato juice 12/$5.99, La parisienne laundry detergent 1.52L $3.99.

Super C

• Meat, Lean ground pork 99c/lb, Fresh whole chicken 99c/lb, Cadet bacon 500g $1.99, Fresh pork shoulder picnic roast $1.39/lb.
• Vegetable, Red or green peppers 99c/lb, Mushrooms 99c, Celery 99c, Broccoli 99c, Carrots 3lb 99c, Onion 3lb 99c.
• Fruit, Red grapes 99c/lb, Pears 99c/lb, Seedless mini watermelon $3.99.
• Dairy, Kraft chees whiz 1kg $4.88, Kraft sliced cheese 48slices $4.88, P’tit Quebec mozzarella cheese 500g $4.88, Danone yogurt 650g $2.99.
• Others, Pantene pro-v 375ml $3.99, Scope mouth wash 1L $3.99.

IGA

• Meat, Fresh boneless chicken breasts $2.99/lb, Frozen beef for Chinese fondue 350g $2.99.
• Fruit, Oranges 3lb bag $1.99, Red or pink grapefruit 4lb bag $1.99, Apples 99c/lb.
• Vegetable, Carrots or onions or beets 5lb bag 99c.
• Dairy, Black diamond cheddar sliced cheese 500g or cheese bar 300g $2.49, Buy lactantia 4L milk get a free Chocolate milk 1L.
• Beverage, Organic rice or soy beverage 1.89L or 2x3x200ml $2.98.