Metro, IGA and Super C coming updated Nov.5-11

Super C,

• Meat, Fresh pork loin roast boneless $2/lb, Barbed French style roast $3/lb, Smoked ham $2/lb, Fresh boneless bottom blade roast $3/lb, Fresh pork side ribs $2/lb, Bacon 500g $3.
• Seafood, Whole pink salmon $2/lb.
• Vegetable, Mushrooms $1, Romaine lettuce 2/$2, Bean sprouts 1lb bag 2/$2, Mini carrots 340g $1, Green or white Asparagus 325g 2/$3.
• Fruit, Pears Ya $1/lb, Lemons 3/$1, Apples 4lb bag $3.
• Dairy, Source yogurt 4x100g $1, Selection cheddar cheese 270-300g $3, Breyers classic frozen dessert 1.66/1.89L $3.
• Beverage, Tropicana refrigerated juice 1.89L $2.
• Others, Facial tissues 2ply 6/132 6/$3, Selection potato chips 220g 2/$3, Selection glazed donuts 550g 12 un. $2.

IGA,

• Meat, Frozen pork tenderloins $1.99/lb, French roast or steak $2.99/lb, Fresh boneless pork loin chops $3.99/lb.
• Seafood, Fresh Atlantic salmon fillets $5.99/lb.
• Fruit ,Seedless red grapes 99c/lb, Raspberries 170g or blackberries 160g 2/$5, Seedless oranges 4lb or Pink grapefruit 5lb $3.99, Papaya 99c/lb.
• Dairy, Butter 454g $2.79, Saputo mozzarella cheese 700g $4.99, Lactantia milk 4L get a free chocolate milk 1% 1L.
• Others, Nescafe instant coffee 100/200g $4.49, Omega-3 white eggs $2.99, Cookies or soft snack cakes 170/350g 2/$5.50.

Metro,

• Meat, Rib roast $3.99/lb, Fresh pork back ribs $2.49/lb, Fresh pork chops $2.99/lb, Lafleur sliced bacon 500g $2.99.
• Seafood, Fresh Atlantic salmon fillet $5.99/lb.
• Fruit, Clementines 5lb box $3.99, Apples 99c/lb.
• Dairy, Astro yogurt 650/750g 2/$5, Lactantia milk 4L get $1 rebate, Danone yogurt 650/750g 2/$5, Kraft cracker barrel cheese 340g $3.99.
• Beverage, Selection juice 3x200ml or 175/210g 89c.
• Other, Royale bathroom tissue 32rolls $5.99, Christie crackers 454g 3/$5, Crescents white or whole wheat 10 un. $2.99.