Metro, IGA and Super C coming updated Nov.12-18

Metro,

• Meat, Fresh pork tenderloins $2.49/lb, French style roast $2.99/lb, Merit selection smoked ham $1.49/lb, Fresh pork roast 99c/lb.
• Fruit, Raspberries blackberries or blueberries 3/$5, Golder apples 99c/lb.
• Dairy, Source yogurt 0% 16x100g $4.44, Natrel Omega-3 ADH milk 2L $1 off coupon, P’tit quebec cheese 300g $3.99.
• Beverage, V-8 vegetable cocktail 6x156ml 3/$5.
• Others, Christie cookies 3/$5.

Super C

• Meat, Blade pot roast $1.79/lb, Sublimo smoked pork picnic shoulder 99c/lb, Fresh pork chops $2.99/lb, Stewing beef $2.99/lb, Cross rib roast $2.99/lb.
• Vegetable, Broccoli 2/$3, Tomatoes $1.69/lb, Onion 3lb 99c, Peeled baby-cut carrots 2L 2/$3.49.
• Fruit, Kiwis 2lb 3/$5, Cantaloupe 3/$5, Apples 89c/lb, Clementines $1.49/lb, Red grapes $1.49/lb.
• Beverage, Pepsi or coke 6x710ml 2/$5.
• Others, Purex laundry detergent 1,89L $2.99, Kraft pizza 1.68-1.85kg $5.99, Raisin cinnamon bread 675g 2/$3.89, Soil and stain remover 650/946ml 2/$3.49.

IGA,

• Meat, Fresh chicken legs 79c/lb, Fresh chicken breasts $1.49/lb, Fresh pork back ribs $2.49.
• Seafood, Frozen cooked shrimp 340g 2/$7.99.
• Vegetable, Tomatoes $1.29/lb.
• Fruit, Raspberries or Blackberries or Blueberries 3/$4.98.
• Dairy, Nestle ice cream 1.89L $2.99, Lactantia milk 4L get a free chocolate milk 1L, Danone yogurt 2x750g or 12x100g $3.98.
• Others, Bathroom tissues 24 rolls $4.99, Omega-3 white eggs $2.99, Maxwell instant coffee 150/200g $2.99.