Metro,
Meat, Boneless fresh pork loin roast $1.99/lb, Young turkey 99c/lb, Sliced bacon 500g $1.99, Fresh pork loin $1.39/lb, Frozen pork hocks 99c/lb. Seafood, Fresh trout fillet $5.99/lb. Vegetable, White potatoes 15lb $1.79, Mini carrots 2lb $1.99. Fruit, Kiwi 1lb 3/$5. Dairy, Kraft sliced cheese 500g $2.99, selection cheddar cheese bar 270-300g $2.99, Stirred yogurt 16x100g $4.99. Beverage, Juice 3x200ml 99c. Others, Selection bathroom tissues 16rolls $2.99, Rive roses or Robin flour 2.5kg $4.99, Nescafe instant coffee 100-200g $4.49, Croissants 10un $2.99.
IGA,
Meat, Fresh chicken 99c/lb, Lean minced pork 99c/lb, Fresh boneless pork sirloin chops $1.99/lb, fresh stewing pork cubes $1.99/lb. Seafood, Live lobster $4.99/lb, Cocked lobster $5.99/lb.Vegetable, White potatoes 10lb $1.49, Carrots 5lb 99c, Onions 5lb 99c, Seedless cucumber 2/$3. Fruit, Pears $1.29/lb, Navel oranges 4lb $3.99, Pink grapefruit 5lb $3.99. Dairy, Breyer’s icecream 1.66-1.89L $3.99, Danone yogurt 2x650/750g $3.98. Others, Large eggs $1.49, Soya beverage 1.89L $3.49, Nescafe instant coffee 100-200g $6.49 buy one get one free, Frozen pizza 408/900g $3.99.
Super C,
Meat, Lean ground pork or beef 99c/lb, Fresh pork tenderloins $2.49/lb, Fresh pork picnic shoulder $1.49/lb. Fruit, Raspberries or blackberries 3/$5. Dairy, Super C butter 454g 2/$5.50. Beverage, Oasis juice 960ml or 3x200ml 99c. Others, Many $10 deals in stores.
PA Meat, Rib roast $3.99/lb, Steak $4.99/lb, Pork shanks 99c/lb, new Zealand lamb shoulder slices $3.99/lb. Vegetable, Green zucchini 59c/lb, Snow peas $1.99/lb, Potatoes 10lbs $1.49, Lebanese cucumbers $1.49/lb, Celery 99c. Fruit, Red grapefruit 6/99c, Blueberries 99c, Oranges Sunkist 10/$1.99, Kiwis 6/99c, Papaya 99c/lb, Honeydew $1.49/lb, Avocadoes 2/99c. Dairy, Mild cheddar cheese $3.99/lb, Plaint yogurt 750g $1.99, Lactantia milk 2L $1 rebate. Beverage, Juice 1L 79c. Others, Flaked light tuna 170g 79c. Adonis, Meat, Chicken drumsticks $1.29/lb, Ground beef $2.40/lb. Vegetable, Leeks pack of 3 $1.99, Eggplant 69c/lb, Green peppers 99c/lb, Mini carrots 12oz 79c. Fruit, Red apples 79c/lb, Navel orange 10/$2.99, Kiwis 5/$1.00, kakis 3/99c. Dairy, Kraft parmesan cheese 85g $2.29 buy one get one free, Astro yogurt 175g 4/$1.75, Black diamond sliced cheese 500g $2.95. Beverage, Oasis juice 960ml 99c.
Provigo,
Meat, Seasoned pork back ribs or pork tenderloin $2.49/lb, Bacon 500g $2.99, Seafood, Fresh Atlantic salmon fillets $5.99/lb, Fresh ocean perch fillets $5.99/lb. Fruit, Clementines 5lb $3.99, Apples 99c/lb, Large navel oranges 99c/lb. Dairy, Lactantia butter 454g 3/$10, Kraft slices process cheese 500g $3.99, Liberte yogurt 500/750g 2/$5. Beverage, Coke or Pepsi 12can 3/$9.99.
Loblaws,
Meat, Fresh boneless skinless chicken breasts $2.99/lb, Bacon 500g $2.99, Fresh chicken legs $1.49/lb. Seafood, Fresh rainbow trout fillets $5.99/lb, Fresh ocean perch fillets $5.99/lb. Vegetables, Green or white asparagus $1.99/lb, Green or red peppers $1.99/lb, Chinese eggplants 99c/lb, Red onions 3lb 99c. Fruit, Black plums $1.49/lb, Banana 69c/lb, Apples 99c/lb, Large navel oranges 99c/lb, Kiwis 3/99c. Dairy, P’tit Quebec cheese bar 500g $4.99, Astro yogurt 4x200ml or 650/750ml 2/$4, Premium milk with Omega-3 2L $3.49, Kraft slices process cheese 500g $3.99, Source 0% 650g $2.49. Beverage, Oasis juice 960ml 99c. Others, Croissants plain or wheat pkg. of 10 $2, Unico vegetable oil 3L $4.99, Rooster brand rice 8kg $11.98, Nescafe instant coffee 150/200g $4.99.
Maxi,
Meat, Frozen beef for Chinese fondue 350g $2.47, T-bone or wing steak $4.77/lb. Seafood, Seaquest cooked shrimp ring 227g 2/$5. Vegetable, White potatoes or carrots or yellow onions 10lb $1.97, Broccoli $1.49/lb, Asparagus $1.99/lb, Green cabbage 89c. Fruit, Clementines 5lb $3.99, Raspberries or blueberries 3/$5. Dairy, Danone yogurt 16x100g $3.97, Breyer’s ice cream 1.66/1.89L $2.99. Others, McCain frozen pizza 1.66/1.8kg $5.77, Maxwell instant coffee 925g $4.99.
Metro,
Meat, Frozen beef for Chinese fondue 350g 2/$5, fresh boneless chicken breast $2.99/lb, Fresh pork picnic shoulder $1.79/lb. Seafood, Fresh Atlantic salmon portions 140g 2/$7, Live lobster $7.99/lb. Vegetable, Peeled baby-cut carrots 340g 2/$3. Fruit, Seedless oranges 4lb 2/$5, Apples 4lb 2/$5, Pink grapefruit 5lb 2/$5, Pears $1.29/lb. Dairy, Yop Yogurt 200ml 6/$4, Selection ice cream 1.89L 2/$6, Black diamond ficello cheese 168g 2/$7, Source 0% yogurt 650g 2/$5. Beverage, Pepsi or Coke 12can 3/$10, Tropicana juice 1.89L 2/$4.44. Winter season, a hard season for all of us. Especially, we have less choice of vegetable.
IGA,
Meat, Boneless chicken breast $2.99/lb, Frozen beef for Chinese fondue 350g $4.99 buy one get one free, Smoked pork picnic shoulder 99c/lb, Fresh pork ham half 99c/lb, Vegetable, Mushrooms 99c. Fruit, Ya pears or Rocha pears or Comice pears 99c/lb, Clementines 5lb $3.99, Hass avocadoes 3/$1.98, Lactantia milk 4L get a chocolate milk 1L. Dairy, Black diamond cheese bar 500g $4.49, Lactantia butter 454g $3.99,Liberte yogurt 650/750g $2.99, Haage-Dazs ice cream 500ml $3.49.
Supper C,
Meat, Fresh pork loin roast 99c/lb, Fresh chicken breast $1.49/lb, Frozen pork shanks 99c/lb, Fresh chicken drumsticks $1.79/lb, Fresh pork chops $1.99/lb, Sliced bacon 500g $2.99. Seafood, Cooked shrimp rings 227g 2/$5. Vegetable, Tomatoes 99c/lb, Boston lettuce 99c, Celery $1.99, Red or green peppers $1.99/lb, Spinach 2/$3. Fruit, Globe red grapes 99c/lb, Clemetines 5lb $3.99, Avocadoes 79c, Mango 79c. Dairy, Astro 0% yogurt 16x100g $3.88, P’tit Quebec cheese bar 500g $5.99, Stringable mozzarella cheese 16/21g $4.99, Yogurt 650g 2/$5. Others, Large eggs 3/$5.
