IGA, Metro and Super C flyers staring this Thursday, Sept. 2-8

IGA,
• Meat, Fresh chicken breasts $1.79/lb, Frozen pork tenderloins $1.99/lb, Fresh pork sholder roast $1.69/lb.
• Vegetable, White potatoes 10lb $1.99, Tomatoes 99c/lb, Cauliflower 99c, Zucchini $1.49/lb, Corns 10/$3, Cucumbers 3/99c, Eggplant 99c/lb, Romaine lettuce 99c.
• Fruit, Seedless black grapes $1.99/lb, Red grapefruit 4lb $3.99.
• Dairy, Astro yogurt 650-750g $2.79, Source yogurt 4x100g $1.24, Cheese sticks 16x21g $3.99.
• Others, Maxwell instant coffee 925g $4.99, Pasta or side dish 99c.

Metro,
• Meat, T-bone steak $4.77/lb, Fresh chicken legs $1.79/lb.
• Vegetable, Green or red leaf lettuce 99c, Green peppers 99c/lb.
• Fruit, Seedless large grapes 99c/lb.
• Dairy, Black diamond 300g $3.99, Lactantia butter 454g 2/$5.50, Breyers ice cream 1.66L $3.99.
• Beverage, Soft drinks 12x355ml 3/$10.
• Others, Delissio pizza 370-931g $4.44, Coissants 6units $2.49.

Super C,
• Meat, Barded tournedos steaks $2.99/lb, Fresh boneless chicken breasts $2.99/lb, Boneless fresh pork loin roast $2.99/lb,
• Seafood, Scallops 1kg $10.
• Vegetable, Iceberg lettuce 99c, Corns 12/$2.99, Mushrooms 3/$5, Tomatoes $1.59/lb.
• Fruit, Raspberries 3/$4, Pears 99c/lb, Kiwis 2lb $2.99, Apples 4lb $2.99.
• Dairy, Source yogurt 16x100g $3.99, Pepsi or coke 24cans $5.99.
• Beverage, Tropicana juice 2.64L $3.99.
• Others, Unico vegetable oil 3L $4.49.

PA and Adonis following week flyer Aug. 30-Sept.5

PA,
• Meat, Rib steak $4.99/lb, Beef cubes $2.99/lb, Butterflied pork chops $2.49/lb.
• Seafood, White shrimp $4.99/lb.
• Vegetable, Asparagus $1.69/lb, Tomatoes 39c/lb, Corn 5/99c, Green peppers 69c/lb, Amaranthe 99c, White asparagus $1.99/lb.
• Fruit, Nectarines 69c/lb, Pears 59c/lb, Gala apples 79c/lb, Avocadoes 3/$1.99.
• Dairy, Lactantia margarine 427-454g 99c, Astro yogurt 175g 2/99c.
• Beverage, Oasis juice 1.89L $2.29, Breyers’ icecream 1.89L $2.99.
• Others, Bread 2 for 1, Tea biscuit 450g 99c.


Adonis,
• Meat, Spencer steak $4.29/lb, Ground lean beef $2.50/lb.
• Seafood, Fresh Atlantic mullet $1.99/lb.
• Vegetable, Broccoli 69c, Celery 79c, Andy boy $1.29, Green zucchini 69c/lb.
• Fruit, Pears 79c/lb, Italian plum 79c/lb, Bananas 39c/lb.
• Beverage, Sparkling water 500ml 3/99c, Oasis juice 8x200ml 2/$4, Pepsi 12x473ml $3.59.
• Others, Mustarde 500ml 79c.

Provigo, Loblaws and Maxi new week flyers from Aug.26-Sept.1

Provigo,
• Meat, T-bone or wing steak $5/lb.
• Vegetable, Green or zucchini 99c/lb, Corn 10/$1.99, Eggplant 99c/lb, Broccoli $1.69, Cucumber 3/99c, Romaine lettuce 99c, Green or wax beans $1.49/lb,
• Fruit, Strawberries 1.5L 2/$5, Red apples 99c/lb.
• Dairy, Source yogurt 4x100g $1.
• Beverage, Pepsi or Coke 6x710ml 2/$5, Oasis juice 3x200ml 99c.
• Others, Two-bite cinnamon rolls or brownie snack pack 70.85g 4/$3.

Loblaws,
• Meat, Fresh chicken breasts bone-in $2.99/lb.
• Seafood, SeaQuest fillets sole cod haddock or tilapia frozen 400g $3.
• Vegetable, Zucchini 99c/lb, Corns 10/$1.99, Broccoli $1.69, Eggplant 99c/lb, Green or red cabbage 69c/lb, Cucumber 3/99c, Large romaine lettuce 99c, Wax or green beans $1.49/lb.
• Fruit, Strawberries 1.5L 2/$5, Red apples 99c/lb.
• Dairy, Sealtest butter 454g $3, Black diamond slices cheese bar 500g $3.99, Source yogurt 4x100g $1.
• Beverage, Oasis juice 8x200ml $2.
• Others, Michelina’s entrees 227-284g $1, D’italino crustini buns pkg of 4/6/8 $2, Large eggs 3/$5.

Maxi,
• Meat, Chilled chicken drumsticks or thighs $1.97/lb, Legacy seasoned boneless pork loin roast $2.79/lb, medium ground beef $2.65/lb, Royal beef Chinese fondue frozen 350g $2.99, Butcher’s choice seasoned pork loin chops $2.49/lb.
• Seafood, Frozen high liner wild Pacific salmon fillets $3.99/lb.
• Vegetable, Tomatoes 99c/lb, Iceberg lettuce 99c, Green beans $1.29/lb.
• Fruit, Raspberries $1.37/lb, Gala apples 99c/lb, Cantaloupe $1.29.
• Dairy, Saputo mozzarella ball 340g $3.79, Black diamond cheesetings 336g $3.99, Danone yogurt 16x100g $3.99, P’tit quebec cheese bar 500g $5.99.
• Beverage, Pepsi or Coke 2L 95c.
• Others, Delission rising crust pizza 1.67-1.85kg $5.97, Gadoua bagels pkg of 6 94c, Maxwell instant coffee 311/326g $2.44.

IGA, Metro and Super C flyers staring this Thursday, Aug.26-Sept.1

IGA,
• Meat, Strip loin steak or roast $4.99/lb, Fresh boneless pork loin chops $1.99/lb.
• Vegetable, Celery $1.49, Corns 10/$3, Roma tomatoes $1.49/lb.
• Fruit, Strawberries 454g $1.99, Blueberries 2L $1.99, Seedless green or black grapes $1.99/lb, Red or black plums $1.49/lb, Blackberries or raspberries $1.99.
• Dairy, Yoplait yogurt 650g 2/$5.98, Compliments cheese 500g $4.49, Compliments old cheddar cheese 500g $4.49.
• Beverage, Pepsi or Coke 6x710ml 2/$5.
• Others, Maxwell instant coffee 200g $3.49.

Metro,
• Meat, Redgrill French stylr steaks or roasts $2.99/lb, Fresh pork tenderloins $2.99/lb, Fresh pork side ribs $1.99/lb.
• Vegetable, Mushrooms 99c, Corns 12/$2.99, Romaine lettuce 79c, Cucumbers 3/99c, Eggplant $1.29/lb, Yellow or green zucchini $1.29/lb.
• Fruit, Cantaloupe 99c, Paula red apples 3L $2.49.
• Dairy, Source yogurt 16x100g $3.99, Astro yogurt 750g $1.99.
• Beverage, Minute maid juice 1L 69c, Natur-a organic soy drink $3.49.
• Others, Michelina’s dinner 142-330g 3/$5.

Super C,
• Meat, Blade pot roast $1.89/lb, Medium lean ground beef $1.89/lb, Fresh chicken thighs $1.29/lb, Stewing beef $2.99/lb, Cross rib roast $2.99/lb.
• Seafood, Cooked shrimp ring 227g $1.89.
• Vegetable, Washed potatoes 10lb $1.99, Carrots 10lb $1.99, Green or red cabbage 99c, Green peppers 99c/lb, Celery 99c, Fava beans 99c/lb, Cucumbers 4/$1.29.
• Fruit, Paula red apples 79c/lb, Strawberries $2.99/lb.
• Dairy, Danone yogurt 650-750g $1.88, Nestle ice cream 1.66L $2.99.
• Beverage, Pepsi or Coke 6x710ml $2.22.
• Others, Ristorante thin crust pizza 325-410g $2.88, Nescafe 150g $4.99 after $2 coupon.

PA and Adonis following week flyer Aug. 23-29

PA,

• Meat, Boneless chicken thighs $2.69/lb, Beef cubes $2.99/lb, Butterflied pork chops $2.49/lb, Beef shank $2.49/lb.
• Seafood, White shrimp 31/40 $4.99/lb.
• Vegetable, Red nor yellow peppers 89c/lb, Vine tomatoes 79c/lb, Corns 5/99c, Green peppers 69c/lb, White asparagus $1.99/lb.
• Fruit, Green seedless grapes 99c/lb, Whole seedless watermelons 2/$5, Peaches basket 2/$5 (26-28 3 days only), Avocadoes 3/$1.99, Pears $1.29/lb, Gala apples 79c/lb.
• Dairy, Plain yogurt 750g $1.69, Lactantia milk 1% 2L $1 off, Lactantia butter 454g $2.99 (26-28 3 days only), Astro yogurt 175g 2/99c, Breyers ice cream 1.89L $2.99.
• Beverage, Orange juice 1.89L $1.49.
• Others, Saporito corn oil 2L $3.99, Gadoua bagels 540g 99c.

Adonis,
• Meat, Boneless chicken thigh $2.99/lb, Ground lean lamb $2.49/lb.
• Seafood, Fresh Atlantic king fish steak $4.49/lb.
• Vegetable, Tomatoes 59c/lb, Red peppers 99c/lb, Eggplant 59c/lb, Minth 3/$1.29.
• Fruit, Large peaches 79c/lb, Cantaloupe $1.29, Black plums 89c/lb, Avocadoes 59c.
• Dairy, Black diamond cheese bar 300g $1.99, Astro yogurt 650g 99c.
• Beverage, natural spring water 1.5L 50c.

Provigo, Loblaws and Maxi new week flyers from Aug.19-25

Provigo,
• Meat, Butcher’s choice seasoned loin boneless centre or rib portion $1.99/lb.
• Seafood, Frozen high liner wild Pacific salmon portions 454g $4.99.
• Vegetable, Cucumbers 3/99c, Green or yellow zucchini 99c/lb, Tomatoes $1.49/lb, Bulk dill cucumbers 99c/lb, Large sweet green peppers $1.29/lb, Large eggplant $1.29/lb.
• Fruit, Peaches 3L $2.99, Jersey Mac apples 99c/lb, Strawberries 1lb 2/$5.
• Beverage, Oasis juice 960ml 99c.
• Others, Frozen Delissio Rising crust pizza 811-931g $4.44.

Loblaws,
• Meat, Pork side ribs $1.99/lb, Ground pork or beef $2.99/lb.
• Seafood, Fresh steelhead trout fillets $5.99/lb.
• Vegetable, Cucumbers 3/99c, Green or yellow zucchini 99c/lb, Tomatoes $1.49/lb, Bulk dill cucumbers 99c/lb, Large sweet green peppers $1.29/lb, Large eggplant $1.29/lb, Large artichokes 4/$1.
• Fruit, Peaches 3L $2.99, Jersey Mac apples 99c/lb.
• Dairy, Phoenicia yogurt 750g $1.99.
• Beverage, Pepsi or Coke 12 cans 2/$7, Oasis juice 960ml 99c.

Maxi,
• Meat, Royal toupee half ham $1.49/lb, Whole chicken $1.99/lb, Lafleur bacon 500g $3.49, Medium ground pork $1.99/lb.
• Seafood, Frozen high liner wild Pacific salmon fillets $4.99/lb.
• Vegetable, Corn 8/$1.99, Cauliflower $1.29, Mini peeled carrots 340g 99c.
• Fruit, Blueberries 3/$4, Strawberries 2/$5, Apples 4lb $2.99.
• Dairy, Breyers ice cream 1.89L $3.99, Kraft sliced cheese 500g $3.99.
• Beverage, Bud light beer 12x341ml $11.99, Naya natural spring water 28x500ml $2.97, Rougemont juice 8x200ml $1.99, Oasis juice 960ml 99c, Natur-a soya beverage 946ml 3/$5.
• Others, Maxwell instant coffee 150-200g $2.99.

IGA, Metro and Super C flyers staring this Thursday, Aug.19-25

IGA, 19-25
• Meat, Frozen beef for Chinese fondue 350g $4.99 buy one get one free, Fresh chicken $2.49/lb.
• Vegetable, Tomatoes 99c/lb, Green peppers 79c/lb, Green or yellow zucchini 79c/lb, Cucumber 99c.
• Fruit, Cantaloupe 99c.
• Dairy, Nestle frozen ice cream 1.5L $2.99.
• Beverage, Compliments juice 1L or 3x200ml 99c.
• Others, Cashmere bathroom tissue 24rolls $4.99, Raisin bread 450g 2/$5.

Metro,
• Meat, Medium ground beef $1.89/lb, Fresh pork back ribs $2.99/lb, Boneless pork shoulder blade $2.99/lb, Bottom blade roast or steak $2.99/lb, Fresh pork chops $1.99/lb, Lean ground veal $2.99/lb.
• Vegetable, Celery $1.69, Wax or green beans $1.79/lb, Green peppers 99c/lb, Corns 6/$1.99, Boston lettuce 99c.
• Fruit, Blueberries 2L $3.99.
• Dairy, Selection butter 454g $2.99, Irresistibles stirred yogurt 16x100g $4.99, Kraft cracker barrel cheese bar 300-340g $3.99.
• Beverage, Chocolate beverage 1L 99c, Selection orange juice 1L 99c.
• Others, Maxwell instant coffee 150-200g $2.99, Raisin bread 450g 2/$5.

Super C,
• Meat, Fresh pork picnic shoulder 99c/lb, Fresh chicken legs 99c/lb.
• Vegetable, Broccoli 2/99c, Cucumber 3/99c, Green onions 2/99c, Zucchini 99c/lb, Eggplant 99c/lb, Peeled baby-cut carrots 340g 99c.
• Fruit, Clementines 99c/lb, Large red mango 99c, Peaches or Nectarine 99c/lb, Avocadoes 99c, Pears 99c/lb, Apples 99c/lb.
• Dairy, Source yogurt 4x100g 99c,.
• Others, Michelina’s dinner 142-284g 99c, Family sliced raisin bread 340g 99c, Selection glazed donuts 275-312g 99c, Ivory beauty soap 99c.

PA and Adonis following week flyer Aug. 16-22

PA,
• Meat, Tomato and Basil or Italian Sausages $1.99/lb, Grain fed boneless chicken breasts $3.49/lb, Fresh pork tenderloin $3.99/lb, Bone-in pork loin roast $1.49/lb (Aug.19-21).
• Vegetable, Rapini 99c, Olives $1.99/lb(Aug.19-21), Mushrooms $1.29, Iceberg lettuce 79c, Eggplants 69c/lb, Roma Tomatoes 89c/lb, Lebanese cucumbers 99c/lb.
• Fruit, Figs $5.99, Peach basket $2.99, Honeydew $1.99, Banana 29c/lb (Aug.19-21), Yellow watermelon $1.99, Blueberries 1.5L $1.99, Red or black plums 89c/lb.
• Dairy, Liberte yogurt 500ml $1.69.
• Beverage, Sensational soy beverage 1.89L $1.99, Minute maid juice 1L 99c, Soft drinks 2L 99c.
• Others, Pasta 900g 89c, Rye bread 675g $1.49, Basmati rice 10lbs $5.99(Aug.19-21).

Adonis,
• Meat, Lamb shoulder $2.72/lb.
• Seafood, Blue tide peeled cooked shrimps 454g $4.99, Atlantic whole croaker $2.29/lb.
• Vegetable, Mushroom 99c, Broccoli 69c, Fine green beans 99c, Green onion 4/$1.
• Fruit, Banana 39c/lb, Orange 10/$2.99, Red apple 79c/lb.
• Dairy, Black diamond sliced cheese 500g $2.79, Lactancia 35% 500ml or 10% 1L $2.99.
• Beverage, Mango fruit juice 1L 3/$5.
• Others, Wildflower honey with amber Phoenicia 500g $4.79, Pure corn oil Mazola 3.78L $6.99.

Provigo and Maxi flyers from Thursday Aug. 12-18

Provigo,
• Meat, Chicken breasts fresh bone-in skinless $1.99/lb.
• Seafood, Fresh rainbow trout fillets $5.99/lb.
• Vegetable, Romaine lettuce 79c, Celery $1.49, Green peppers $1.29/lb, Green or red cabbage 69c/lb, Cucumber 3/99c, Red or green leaf lettuce 79c, Green or wax beans $1.49/lb, Corns 12/$2.99.
• Fruit, Strawberries 454g 2/$5, Raspberries 2/$5.
• Dairy, Breyers classic frozen dessert 1.89L $2.99.
• Others, Cashmere bathroom tissues 24rolls $4.99.

Maxi,
• Meat, Seasoned pork back ribs or tenderloins $2.88/lb, French inside round steak $4.99/lb.
• Seafood, Frozen steelhead trout fillet $4.99/lb, Frozen whole pink salmon $1.99/lb.
• Vegetable, Green or yellow zucchini 99c/lb, Eggplant 99c/lb, Cauliflower $1.29, Broccoli 69c, Tomatoes 99c/lb, Cucumber 3/99c.
• Fruit, Peaches 3L $2.88, Large cantaloupe $1.29.
• Dairy, Breyers classic frozen dessert 1.89L $2.99, Danone yogurt 650g $2.99, Quebon ultra cream 10% 1L or 35% 500ml $2.99, Liberte yogurt 500g $1.99.
• Beverage, Pepsi or coke 24 can $5.97, Rougemont juie 8x200ml $1.99.
• Others, Delissio garlic bread or rising crust pizza 840-931g $5.99, Neesa select basmati rice 5kg $6.88.

IGA, Metro and Super C flyers staring this Thursday, Aug.12-Aug.18

IGA,
• Meat, Fresh chicken legs 89c/lb, Top sirloin roast or steak $2.99/lb, Bottom blade roast $3.49/lb.
• Vegetable, Broccoli 99c, Corns 10/$3, Green peppers 99c/lb, Fava beans 99c/lb.
• Fruit, Seedless flame red grapes 79c/lb, Pears $1.49/lb, Seedless green grapes $1.49/lb, Strawberries 1lb $2.99.
• Dairy, Astro natural yogurt 650-750g $2.79, Black diamond cheese bar or slices500g $3.99, Source yogurt 650g $1.99.
• Beverage, Compliments fruit juice 1.89L$3.79 buy one get one free, Organic soy beverage 1.89L $3.79, Bud light beer 24x341ml $21.38, Oasis juice 3x200ml or 960ml 5/$5.
• Others, Kitkat treats 79c, Pringles chips 162-191g 2/$4, Compliments bathroom tissues 24rolls $5.99, Nescafe 100-200g $4.49, Frozen pizza 325-410g 3/$9.99.

Metro,
• Meat, Fresh whole chicken 2/$10, Fresh pork loin chops $2.49/lb, Selection bacon 500g 2/$6.
• Vegetable, Mini cucumbers 3/$5, Romaine lettuce 2/$1.50, Cucumber 2/99c, Yellow or green zucchini 99c/lb, Fava beans 99c/lb, Savoy or red cabbage 69c/lb.
• Fruit, Blueberries 3/$5.
• Dairy, Black diamond slices cheese 500g 2/$5.50, Selection cheddar cheese bar 270-300g 2/$5.50.
• Beverage, V8 vegetable cocktail 6x156ml 3/$5, Natur-a chocolate soya beverage 946ml or 3x200ml $1.99.
• Others, Christie biscuits 325-350g 2/$4.

Super C,
• Meat, Lean ground beef $2.79/lb, Fresh pork chops $2.99/lb, Fresh tenderloins $2.99/lb, Rib steak $4.88/lb.
• Vegetable, Cucumbers 3/$1.99, Wax or green beans 99c/lb, Large green cabbage 99c, Carrots or yellow onions 3lb $1.99.
• Fruit, Peaches 3L $2.99, Strawberries 1.5L $2.99, Early red apples 3L $3.99, Blue grapes 2L $3.99.
• Dairy, Irresistibles 16x100g $4.99.
• Others, Large eggs 3/$5, Scotties facial tissues 6/70-152 $2.99.

PA and Adonis following week flyer Aug. 9-15

PA,
• Meat, Fresh lean ground beef $1.99/lb, Fresh chicken legs $1.39/lb, Milk fed veal blade roast $2.99/lb, Boneless beef blade roast $1.99/lb (July. 12-14, 3 days only).
• Vegetable, Tomatoes 69c/lb, Green peppers 49c/lb, Green onions 3/99c, Corn 10/$1.99, Green onion 3/99c, White nectarines 79c/lb, Broccoli 79c, Green zucchini 79c/lb.
• Fruit, Cherries $2.99/lb, Peaches 39c/lb, Red grapefruit 5/99c, Kiwi basket $1.99, Apples 99c/lb.
• Dairy, Gruyere Swiss cheese $5.99/lb, Astro yogurt 750g $1.49, Cottage cheese or sour cream 500g $1.99.
• Beverage, Pabst blue ribbon beer 6x355ml $5.88.
• Others, Lee kum kee pure sesame oil 443.6ml $3.99, Wafers 125g 99c.

Adonis,
• Meat, Ground lean lamb $2.49/lb, Rib steak $4.79/lb, Whole chicken $1.72/lb.
• Seafood, Fresh blue fish $1.99/lb, Tiger shrimps $5.99/lb.
• Vegetable, Mild green peppers 69c/lb, Eggplant 69c/lb, Baladi cucumber 69c/lb, Artichoke 5/$1.99.
• Fruit, Red or black plums 99c/lb, Pears cactus 5/$1.99, Clementines 99c/lb, Large peaches 79c/lb.
• Dairy, Black diamond cheese bar 300g $2.99, Astro yogurt 175g 12/$5, Nature yogurt 750g $1.79.
• Beverage, Naya natural spring water12x500ml $1.99.
• Others, Basmati rice 10lb $5.99, Extra virgin olive oil 1L $4.49.

Provigo, Loblaws and Maxi new week flyers from Aug.5-11

Provigo,
• Meat, Lean ground beef $1.99/lb, Fresh whole chicken $1.99/lb, Butcher’s choice seasoned pork chops $2.49/lb.
• Seafood, Fresh Atlantic salmon fillets $6.99/lb.
• Vegetable, Cucumbers 3/99c, Large celery $1.49/lb, Green onion or radishes 2/$1.29, Green or wax beans $1.49/lb.
• Fruit, Red green or black seedless grapes $1.29/lb, Large red or black plums $1.29/lb.
• Dairy, P’tit Quebec cheddar cheese bar 500g $4.99, Liberte yogurt 750g $2.99.
• Others, Croissant pkg of 6 $1.99.

Loblaws,
• Meat, Seasoned pork back ribs or pork tenderloin $2.99/lb.
• Seafood, Fresh Atlantic salmon fillets $6.99/lb, Frozen whole pink salmon $2.49/lb.
• Vegetable, Cucumbers 3/99c, Large celery $1.49/lb, Green onion or radishes 2/$1.29, Broccoli $1.29, Anis $1.49.
• Fruit, Peaches 3L $3.49, Mango 99c.
• Dairy, Breyer’s ice cream 1.89L $3.99, Black diamond slices process cheese 500g $3.99.
• Beverage, Pepsi or Coke 2L 4/$5.
• Others, Croissant pkg of 6 $1.99, Suraj basmati rice 10lb $8.99.

Maxi,
• Meat, Medium ground beef $2.79/lb.
• Vegetable, Corn 8/$1.99, Mini peeled carrots 340g 99c, Red peppers pkg of 4 $1.99.
• Fruit, Red seedless watermelon $2.99, Royal gala apples 99c/lb, Peaches or nectarines 99c/lb.
• Dairy, P’tit quebec cheese bar 500g $5.99, Source yogurt 650g $2.99.
• Beverage, Bestle sparkling water 1L 79c, Fruite drink or Tetley iced tea 2L $1.29.
• Others, Raisin bread 675g 99c, Royale bathroom tissue 40 rolls $5.97.

IGA, Metro and Super C flyers staring this Thursday, Aug.5-Aug.11

IGA,
• Meat, Fresh boneless chicken breasts $3.29/lb, Boneless bottom blade roast $1.99/lb, Medium or lean ground beef or pork $2.99/lb.
• Vegetable, Cauliflower 99c, Fava beans 99c/lb, Corns 10/$3, Cucumber 3/$1.29, Wax or green beans $1.79/lb.
• Fruit, Calimyrna green figs $6.99, Peaches 3L $3.99, Cantaloupe 99c, Papaya $1.49/lb.
• Dairy, Butter 454g $2.79, Liberte cottage cheese 500g $2.79, Danone yogurt 650g $2.99.
• Beverage, Bud light beer 24 x341ml $21.38, Coke or Sprite 2L $1.99 buy one get one free.
• Others, Maxwell instant coffee 150-200g $3.99.

Metro
• Meat, Sublimo smoked pork picnic shoulder 99c/lb, Seasoned half chicken $2.49/lb, Fresh pork side ribs $2.99/lb.
• Seafood, Fresh trout fillets $5.99/lb.
• Vegetable, Green onion 2/99c, Top radishes 2/$1.49, Corns 6/$1.99.
• Fruit, Peaches 3L $2.999.
• Dairy, Selection cheddar cheese 500g $5.99, Source yogurt 650g 2/$5.
• Beverage, Nestea iced tea 12 can $3.99,
• Others, Ristroante frozen pizza 3/$10, Croissants 10pcs $2.99, Nestle parlour frozen dessert 1.5L $3.99, Pringles potato chips 162-191g 2/$4.

Super C,
• Meat, Boneless fresh half pork $1.59/lb, Fresh whole chicken $1.99/lb.
• Vegetable, Cucumbers 2/79c, Peeled baby-cut carrots 340g 99c, Green peppers 99c/lb, Romaine lettuce 79c, Yellow or green zucchini 99c/lb.
• Fruit, Raspberry or blueberries 3/$5, Cantaloupe 99c, Strawberries 2/$5, Bing cherries $3.49/lb.
• Dairy, P’tit quebec mozzarella cheese bar 500g $4.97.
• Beverage, Bud light beer 24x341ml $21.38, Coke or Pepsi 2L 4/$5, Natur-A soy drink 946ml $1.99.
• Others, Croisaant 10un $1.99.

PA and Adonis following week flyer Aug.2-8

PA,
• Meat, Pork spareribs $1.49/lb, Beef blade roast $2.49/lb.
• Vegetable, Red peppers 99c/lb, Cucumbers 6/99c, Romaine lettuce 2/99c, Vlita 99c, Carrots 2lb 69c, Rapini $1.49, Tomatoes 99c/lb.
• Fruit, Red or green grapes 99c/lb, Cantaloupe 99c, Forelli pears $1.29/lb, Slimcado 99c, Plums $1.39/lb.
• Dairy, Liberte yogurt 5/$1.99.
• Others, Instant oriental noodle 5/99c.

Adonis,
• Meat, Beef cubes $3.40/lb, Ground lean beef $2.49/lb, Chicken liver 99c/lb.
• Seafood, Blue tide shrimps 907g $9.99, Tilapia $1.99/lb.
• Vegetable, Dandelion 99c, Rapini 99c, Corns 10/$1.99, Baby carrots 340g 79c.
• Fruit, Cantaloupe $1.49, Banana 39c/lb, Avocado 59c, Cherries $3.49/lb.
• Dairy, Parmalat skim chocolate milk 1% 1L 99c, Lactancia margarine 454g 99c.
• Beverage, Corona or Beck’s beer $11.99, Naya natural spring water 1.5L 2/$1, Pepsi 12x473ml $2.99, Oasis juice 1.75L 2/$4.
• Others, Mama rosa pomace oil 3L $8.99, Cedar vegetable oil 3L $3.69.