IGA,
• Meat, Strip loin steak or roast $4.99/lb, Fresh boneless pork loin chops $1.99/lb.
• Vegetable, Celery $1.49, Corns 10/$3, Roma tomatoes $1.49/lb.
• Fruit, Strawberries 454g $1.99, Blueberries 2L $1.99, Seedless green or black grapes $1.99/lb, Red or black plums $1.49/lb, Blackberries or raspberries $1.99.
• Dairy, Yoplait yogurt 650g 2/$5.98, Compliments cheese 500g $4.49, Compliments old cheddar cheese 500g $4.49.
• Beverage, Pepsi or Coke 6x710ml 2/$5.
• Others, Maxwell instant coffee 200g $3.49.
Metro,
• Meat, Redgrill French stylr steaks or roasts $2.99/lb, Fresh pork tenderloins $2.99/lb, Fresh pork side ribs $1.99/lb.
• Vegetable, Mushrooms 99c, Corns 12/$2.99, Romaine lettuce 79c, Cucumbers 3/99c, Eggplant $1.29/lb, Yellow or green zucchini $1.29/lb.
• Fruit, Cantaloupe 99c, Paula red apples 3L $2.49.
• Dairy, Source yogurt 16x100g $3.99, Astro yogurt 750g $1.99.
• Beverage, Minute maid juice 1L 69c, Natur-a organic soy drink $3.49.
• Others, Michelina’s dinner 142-330g 3/$5.
Super C,
• Meat, Blade pot roast $1.89/lb, Medium lean ground beef $1.89/lb, Fresh chicken thighs $1.29/lb, Stewing beef $2.99/lb, Cross rib roast $2.99/lb.
• Seafood, Cooked shrimp ring 227g $1.89.
• Vegetable, Washed potatoes 10lb $1.99, Carrots 10lb $1.99, Green or red cabbage 99c, Green peppers 99c/lb, Celery 99c, Fava beans 99c/lb, Cucumbers 4/$1.29.
• Fruit, Paula red apples 79c/lb, Strawberries $2.99/lb.
• Dairy, Danone yogurt 650-750g $1.88, Nestle ice cream 1.66L $2.99.
• Beverage, Pepsi or Coke 6x710ml $2.22.
• Others, Ristorante thin crust pizza 325-410g $2.88, Nescafe 150g $4.99 after $2 coupon.
Tomato, a healthy choice in your nearby superstore
14 years ago
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