IGA, Metro and Super C flyers staring this Thursday, Sept.16-22

IGA,
• Meat, Fresh pork low roast 95c/lb, Fresh pork loin chops $1.39/lb, Frozen beef for Chinese fondue 350g $4.99 buy one get one free, Fresh chicken $1.99/lb.
• Vegetable, Broccoli 79c.
• Fruit, Raspberries 3/$4.98, Nectarines 99c/lb, Tangelos 99c/lb.
• Dairy, Danone yogurt 12x100g $3.99.
• Beverage, Tropicana oranges juice 2.63L $3.99, Compliments fruit juice 1L or 3x200ml 99c, Organic rice or soy beverage 946ml $1.99, So nice soy beverage 1.89L $3.49.
• Others, Biscuit or Brownies 150-244g buy one get one free $3.79, Maxwell instant coffee 150-200g $2.49.

Metro,
• Meat, Barbed French style roast $2.99/lb, Selection beef for Chinese fondue 350g $2.99, Fresh pork chops $2.99/lb, Fresh chicken legs 99c/lb, Fresh pork side ribs $2.99/lb.
• Seafood, Cooked shrimp ring 227g 2/$4.
• Vegetable, Iceberg lettuce $1.49, Celery $1.49, Green peppers 99c/lb.
• Fruit, Raspberries 3/$5, Strawberries 1lb 2/$5, Apples 4lb $2.99.
• Dairy, P’tit Quebec cheddar cheese 300g $2.99.
• Beverage, Oasis juice 960ml 3x200ml 83c, Natura soya beverage 946ml 2/$4.
• Others, Nescafe instant coffee 100-200g $4.49.

Super C,
• Meat, Fresh half pork loin $1.59/lb, Sublimo smoked pork picnic shoulder 99c/lb, Fresh pork side ribs $2.79/lb, Beef stew $2.99/lb, Bottom blade roast $2.99/lb.
• Seafood, Frozen trout fillet $6.99/lb.
• Vegetable, Broccoli 99c, Yellow orange or red peppers 99c/lb.
• Fruit, Seedless red or green grapes 89c/lb, Black or red plums 99c/lb, Pears 99c/lb, Clemetine 3lb $3.99.
• Dairy, Super C butter 454g 2/$5.50, Kraft peanut butter 1kg $2.77, Iresisitibles yogurt 2/$5.
• Beverage, Nestle spring water 30x500ml 3/$10.