Super C, IGA and Metro updated info July 30-Aug 5

Super C

• Meat, Fresh pork side ribs $1.69/lb, Ground beef $1.69/lb, Fresh chicken drumsticks $1.99/lb.
• Fruit, Seedless flame or green or black grapes 99c/lb, Cherries $1.99/lb, Bartlett pears $1.29/lb, Black plums or peaches 2lb bag 2/$5.
• Vegetable, Green leaf or romaine lettuce 69c, Spinach 171g 99c, English cucumber 99c, Mini carrots 340g 99c, Green peppers $1.49/lb.
• Dairy, Mozzarella selection cheese 500g $4.77, Source yogurt 12/100g 0% $3.99 after 1$ coupon, Nestle frozen dessert 1.89/1.62L $3.99 after 1$ coupon.
• Beverage, Pepsi or Coke 24 can $5.99, Bud light 24/341ml $21.32.

IGA

• Meat, Smoked pork picnic shoulder 99c/lb, Blade roast $2.99/lb, Fresh chicken legs $1.69/lb.
• Vegetable, English cucumber 99c, Green or red leaf lettuce 79c, Green or wax beans $1.49/lb, Celery $1.49.
• Fruit, Cherries $1.99/lb.
• Seafood, Frozen wild raw shrimp 340g buy one get one free $7.99, Frozen cooked shrimp 340g $5.99.
• Beverage, White or red wine $9.99, Bud light 24/341ml $21.32, Pepsi or coke 4/$5.
• Others, White large eggs 18 units $1.99, Nescafe instant coffee 150/200g $4.49, Frozen pizza 627-931g $4.99.

Metro,

• Meat, Fresh pork chops $2.49/lb.
• Vegetable, Corn 5/$1.99, Celery $1.49, Zucchini 99c/lb, Broccoli $1.99.
• Dairy, Merit selection ice cream 1.89L $3.99.
• Beverage, Tropicana juice 1.89L 2/$5, Pepsi or Coke 12can 3/$10, Bud light 24/341ml $21.32.
• Others, Frozen pizza 325-400g 3/$10, Raisin bread 675g 2/$4.