Super C, IGA and Metro updated info July 30-Aug 5

Super C

• Meat, Fresh pork side ribs $1.69/lb, Ground beef $1.69/lb, Fresh chicken drumsticks $1.99/lb.
• Fruit, Seedless flame or green or black grapes 99c/lb, Cherries $1.99/lb, Bartlett pears $1.29/lb, Black plums or peaches 2lb bag 2/$5.
• Vegetable, Green leaf or romaine lettuce 69c, Spinach 171g 99c, English cucumber 99c, Mini carrots 340g 99c, Green peppers $1.49/lb.
• Dairy, Mozzarella selection cheese 500g $4.77, Source yogurt 12/100g 0% $3.99 after 1$ coupon, Nestle frozen dessert 1.89/1.62L $3.99 after 1$ coupon.
• Beverage, Pepsi or Coke 24 can $5.99, Bud light 24/341ml $21.32.

IGA

• Meat, Smoked pork picnic shoulder 99c/lb, Blade roast $2.99/lb, Fresh chicken legs $1.69/lb.
• Vegetable, English cucumber 99c, Green or red leaf lettuce 79c, Green or wax beans $1.49/lb, Celery $1.49.
• Fruit, Cherries $1.99/lb.
• Seafood, Frozen wild raw shrimp 340g buy one get one free $7.99, Frozen cooked shrimp 340g $5.99.
• Beverage, White or red wine $9.99, Bud light 24/341ml $21.32, Pepsi or coke 4/$5.
• Others, White large eggs 18 units $1.99, Nescafe instant coffee 150/200g $4.49, Frozen pizza 627-931g $4.99.

Metro,

• Meat, Fresh pork chops $2.49/lb.
• Vegetable, Corn 5/$1.99, Celery $1.49, Zucchini 99c/lb, Broccoli $1.99.
• Dairy, Merit selection ice cream 1.89L $3.99.
• Beverage, Tropicana juice 1.89L 2/$5, Pepsi or Coke 12can 3/$10, Bud light 24/341ml $21.32.
• Others, Frozen pizza 325-400g 3/$10, Raisin bread 675g 2/$4.

PA and Mourelatos updated July 27-Aug.2

PA

• Fruit, Red seedless grapes 99c/lb, Raspberries $1.49, Honeydew 99c, Pluots 99c/lb, Avocadoes 3/$1.69, Peaches 99c/lb, Forelli pears 99c/lb.
• Vegetable, Yellow or green beans 99c/lb, Cucumber 3/99c, Fresh carrots 89c, Iceberg lettuce 79c, Green zucchini 79c/lb.
• Meat, Striploin steak $5.99/lb, Chicken wings $1.99/lb.
• Beverage, Oasis juice 3/200ml or 960ml 99c, Natural spring water 12/500ml $1.99.
• Dairy, Frozen yogurt or sherbet 2L $2.99, Astro Yogurt 650/750g $1.99.
  

Mourelatos,

• Meat, Fresh chicken drumsticks $1.37/lb, Fresh pork spare ribs $1.97/lb, Veal front $2.97/lb, Shrimps cooked peeled & deveined 400g $3.99, Fresh pork chops 1.99/lb.
• Vegetable, Cauliflower 97c, Green onion 3/97c, Roma tomatoes 99c/lb, broccoli 99c, Extra large green peppers 99c/lb, English cucumber99c, Romaine lettuce 79c, Iceberg lettuce 89c.
• Fruit, Peaches 87c/lb, Flame grapes $1.27/lb, Seedless watermelon 37c/lb, Black plums 99c/lb, Bartlett pears 99c/lb, Cantaloupes 99c, Red delicious apple 79c/lb.
• Dairy, Havarti cheese $4.97/lb, Butter 454g $4.09.
• Beverage, Lemonade or ice tea 1.89L 99c.

Loblaws, Provigo and Maxi info. July 23-29

Loblaws,

• Meat, Whole chicken $1.49/lb, Cooked shrimp 31-40 454g $5.99.
• Beverage, Pepsi or Coke 2L 4/$4.44, Bud light 24/341ml $21.32.
• Fruit, Large green or red seedless grapes 99c/lb, Peaches Nectarines Red or black plums $1.49/lb, Red mangoes 99c.
• Vegetable, Baby-cut carrots $1.49.
• Dairy, Kraft sliced process cheese 500g $3.99, Chocolate milk 2L $2.99, Lactantia butter 454g $3.99.

Provigo,

• Meat, Boneless top sirloin steak $2.99/lb, Cooked shrimp 31-40 454g $5.99, Pork tenderloin $3.99/lb.
• Fruit, Cherries $1.69/lb, Nectarines Red or black plums $1.49/lb, Red mangoes 99c.
• Vegetable, Baby-cut carrots $1.49.
• Dairy, Lactantia butter 454g $3.99.
• Others, Maxwell house ground coffee 925g $4.44.

Maxi,

• Meat, Boneless half pork loins $1.27/lb, Half ham $1.27/lb, Raw peeled white shrimp 70-90 454g $4.99.
• Beverage, Bud light 24/341ml $21.32,Tropicana pure orange juice 1.75/1.89L $2.49, Oasis juice 980ml 99c.
• Fruit, Blueberries 4/$5, Cantaloupe $1.49.
• Vegetable, Romaine red or green leaf lettuce 2/99c, Cucumber 3/99c, Grape tomatoes 2/$3.
• Others, Pringles 125-140g $1.49.

Metro, IGA and Super C July 23-29 and Mourelatos July 20-26

Well, another week is approaching. Let's see what we can get in the new week.

Metro

• Meat, Barded tournedos steak $2.99/lb, Fresh pork tenderloin $2.99/lb.
• Dairy, Cheddar cheese 500g $4.99, Source 0% stirred yogurt 650g 2/$5.
• Fruit, Nectarines, Peaches, Plums and Apricots selected 99c/lb.
• Vegetable, Medium green cabbage 79c/lb, Red or green leaf lettuce 99c.
• Beverage, Pepsi, 7-up 6/710ml 2/$5.

Super C

• Meat, Fresh pork loin chops $1.69/lb, Fresh chicken breasts $1.69/lb, Fresh pork chops $1.49/lb.
• Dairy, Selection ice cream 1.89L 2/$5.
• Fruit, Blackberries and blueberries 3/$4, Apples 99c/lb, Seedless mini watermelon $3.99.
• Vegetable, Celery 99c, Tomatoes 99c/lb, Green onions 2/99c, Top radishes 2/99c, Cucumber 2/79c, Broccoli $1.49.
• Beverage, Pepsi or Coke 24cans $5.99, Bud light 24/341ml $21.32.

IGA

• Meat, Prime rib roast or steak $4.99/lb.
• Fruit, Red or black plums $1.49/lb, Selected melons 99c/lb.
• Dairy, Danone yogurt 12/100g $2.99.
• Vegetable, Tomatoes 79c/lb, Broccoli 99c, Cucumbers 3/99c, Savoy red or green cabbage 59c/lb.
• Others, Bathroom tissues buy one get one free 24rolls $9.99, Raison bread with cinnamon buy one get one free $3.89, Omega-3 white eggs $2.99.
• Beverage, Red or white wine 1L $7.99 or 750ml $10.59, Bud light 24/341ml $21.32.

Mourelatos

• Meat, lamb front $2.99/lb, Whole BBQ chicken $5.99, Boneless roast $2.49/lb, Fresh pork chops $1.99/lb, Fresh chicken drumsticks $1.59/lb, Boneless pork loin roast 41.99/lb.
• Fruit, Banana 59c/lb, Royal gala apples 99c/lb, Seedless watermelon 39c/lb,
• Vegetable, Broccoli 99c, Roma tomatoes 99c/lb, Romaine lettuce 49c.
• Dairy, Block cheese 300g $3.39, Cheddar cheese 300g $3.89.

PA July 20-26

PA gives surprises again next week.

• Meat, Boneless pork chops $1.69/lb, French roast Canada AA $2.99/lb.
• Dairy, Cheese 4.99/lb, Yogurt Danone 650g $2.99, Cheddar cheese 300g $3.99.
• Vegetable, Cauliflower 99c, Cello spinach 10oz 99c, Asparagus $1.99/lb, Cut peeled carrots 340g 89c, Large artichokes 79c, Mushrooms by pack $2.49.
• Fruit, Cherries 99c/lb, Cantaloupe 2/99c, Papaya 99c/lb, Apples fuji 79c/lb, Plums 99c/lb, Apricots $1.49/lb.

Loblaws, Maxi and Provigo update highlight July 16-22

Loblaws,

• Meat, T-bone or wing steak $4.99/lb.
• Fruit & Vegetable, Watermelon $3.99, Cucumber 3/99c.
• Dairy, Nestle frozen dessert 1.89L $3.99, Breyers frozen dessert 1.66/1.89L 2/$7.
• Beverage, Lipton iced tea or Nestea 12x341/355ml $4.99.

Maxi,

• Dairy, Lactantia Butter 454g $2.77, Nestle frozen dessert 1.89L $3.99.
• Fruit & Vegetable, Cherries $1.47/lb, Celery 89c, Broccoli 99c, Red / black / plumcot plums $1.29/lb, Bunch radish or green onion 2/99c.
• Beverage, Pepsi or Coke 2L 3/$4.
• Seafood, Large white zipperback shrimp frozen 907g 31-40/lb $8.99.
• Others, Kraft peanut butter 1kg $3.49, Decadent cookie 550g $2.49, Pantene hair care 225-375ml 2/$7.

Provigo,

• Meat, Cap-off rib steak $4.99/lb,
• Vegetable, Tomatoes 88c/lb, Cucumber 3/99c,
• Dairy, Black diamond cheese bars 500g $4.99, Kraft singles slice 500g $2.99, Breyers frozen dessert 1.66/1.89L 2/$7.
• Others, Kraft peanut butter 750g/1kg $2.99, Pantene hair care 225-375ml $3.99.

Super C, IGA and Metro July 16- 22

IGA,

• Meat, Fresh chicken legs 79c/lb, Frozen cooked shrimp 1kg $10.99, Strip loin steaks $5.99/lb,
• Fruit, Seedless black, red, green grapes $1.29/lb, Red or black plums $1.49/lb, Cherries $2.99/lb,
• Vegetable, Green cabbage 59c/lb, Boston lettuce 99c, Romaine green or red leaf lettuce 79c, Cucumbers 2/$1,
• Beverage, Tropicana orange or fruit juice 2/$5, Red wine $7.99, Oasis fruit juice 960ml/3x200ml 99c.
• Dairy, Nestle frozen dessert 1.62/1.89l $3.49.

Super C,

• Beverage, Lipton green tea or Nestea 12/341ml 3/$10.
• Fruit & Vegetable, Peaches or plums 79c.lb, Cauliflower 99c, Mini-carrots 340g 99c, Boston lettuce 99c, Pears 99c/lb, Mushroom 227g 3/$5.
• Dairy, Kraft singles cheese 16/24 slices 2/$5.50, Breyers frozen dessert 1.62/1.89l $2.99.
• Meat, Boneless fresh pork half loin $2.49/lb.

Metro,

• Beverage, Oasis fruit juice 960ml/3x200ml 99c, Bud light 24/341ml $21.32.
• Fruit & vegetable, Seedless red or green grapes 99c/lb, Red cabbage 99c, Romaine lettuce 99c.

PA July 13-19

PA,

• Vegetable, Green zucchini 69c/lb, Romaine lettuce 3/99c, Tomatoes 99c/lb, Green onions 2/79c, Snow peas $1.99/lb.
• Fruit, Whole seedless watermelon 29c/lb, Strawberries 1.5L $1.99, Blueberries or Blackberries $1.99, Cherries $2.99/lb, Red pears 79c/lb.
• Meat, Rib steak $4.99/lb, Pork shoulder roasted or sliced $1.99/lb.
• Dairy, Cheese $6.99/lb, Breyers ice cream 1.66/1.89L $2.99.
• Beverage, Soya 946ml $1.49, Alezandre keith’s Beer 6x341ml $6.99.

Loblaws, Provigo and Maxi info. July 9-15

Loblaws

• Meat, Skinless chicken breasts $1.99/lb,
• Fish, Fresh wild keta salmon steak $3.99/lb, Fresh salmon fillets $5.99/lb, Fresh Atlantic salmon portions $3.99 each.
• Fruit & Vegetable, Seedless watermelon $3.99, Romaine lettuce 79c, Mushroom 227g 3/$5.
• Others, Cashmere bathroom tissues 2ply 24/12 rolls $4.99, Dove or Pantene hair care and style $3.99.

Provigo

• Meat, Whole chicken $1.56/lb, Pork tenderloin $2.99/lb.
• Egg, Large eggs dozen $1.
• Fruit & Vegetable, Raspberry/blueberries/blackberries 3/$5, Strawberries $1.99, Romaine lettuce 79c, Mushroom 227g 3/$5.
• Fish, Fresh salmon fillets $5.99/lb, Fresh Atlantic salmon steak $5.99/lb, Frozen salmon portions 454g $4.99, Smoked salmon 85g $3.99.
• Beverage, Pepsi or Coke 6/710ml $3.49.

Maxi,

• Meat, Sausage $2.99/lb, Whole chicken 2pack $1.99/lb, Pork loin chops $2.49/lb.
• Fruit & Vegetable, Tomatoes 99c/lb, Peaches 89c/lb, Green peppers $1.29/lb, Iceberg lettuce 79c.
• Bread, Micro croissants 340-375g $2.99, Domas croissants 6 units $1.99, Dessert cake 500/575g $5.99.
• Others, Dove hair care $2.99, Pantene hair care 2/$7.

Metro, IGA and Super C July 9-15

Super C

• Meat, Smoked pork picnic shoulder 99c/lb, Barded tournedos steaks $2.99/lb, Seasoned chicken breast tournedos 12 units 1.36kg $10, BBQ chicken wings frozen 1kg $10, Mark angelo seasoned souvlakis pork 900g chicken 600g frozen $10, Italian sausages 1.87kg frozen 25 units $10, Lean turkey burgers 8 units 1.kg $10, Beef strip loin grilling steaks 5 units $10.
• Fish, Dom smoked salmon 3/85g $10, Cooked shrimp and cold-water shrimp 65 units 680g or 700g $10.
• Fruit and vegetable, Cherries $1.79/lb, Seedless red grapes $1.99/lb, Kiwis 2lbs $2.99, Celery 99c, Zucchini 99c/lb, Iceberg lettuce 79c.
• Dairy, Mozzarella cheese 500g $4.99.
• Beverage, Pepsi or Coke 6/710ml 2/$5, Bud light 24/341ml $21.32.
• Bread, Sliced raisin bread 2/$5, Micro croissants 2/$5, Moist Duo cake 2/400g $5, Cookies 850g $5.

IGA,

• Fruit and vegetable, Blueberries 3/$4.98, Cherries $1.49/lb, Eggplant 99c.
• Meat, Fresh pork tenderloins $2.99/lb.
• Dairy, Liberte yogurt 2/$4.

Metro,

• Dairy, Selection cheese 520g $4.99, Process cheese 16-24 slices 500g 2/$5. Danone Yogurt 650/750g 2/$5.
• Fruit, Blueberries 3/$4. Selected apples $1.29/lb.
• Beverage, Nestle natural spring water 24/500ml $2.99, Bud light 24/341ml $21.32
• Bread, Raisin bread 2/$4, Bagel pom 2/$4.

PA July 6-12

Some problems with the internet. Apologize for the late update.

Come back to the point. PA always brings us surprise and fills with my refrigerator.

• Meat, Boneless beef blade roast $1.99/lb.
• Fruit, Cherries $1.99/lb, Cantaloupe 99c, Black plums 99c/lb, Fuyu 79c, Lychees $2.49/lb, Yellow honeydew melon $2.99.
• Vegetable, Broccoli 89c, Vine tomatoes 99c/lb, Cauliflower $1.49, Rhubarb 3/99c, Ginger 99c/lb.
• Dairy, Canadian feta cheese $2.99/lb.
• Others, Small raw almond $1.99/lb.