Thursday, December 31, 2009

Esposito new week special Dec. 31-Jan.6

Esposito,

  • Meat, Boneless bottom blade roast $2.49/lb, Milk fed veal blade steak $2.99/lb, Lean ground beef $2.49/lb, Pork riblets $1.27/lb.
  • Vegetable, Tomatoes 69c/lb and Onion 10lb $1.49 Jan.3rd only, White potatoes 10lb $1.29, Tomatoes 79c/lb, Green beans $1.49/lb, Mushrooms $1.49, Romaine lettuce $1.29, Green peppers 99c/lb, Zucchini 99c/lb, Green onions 3/99c.
  • Fruit, Clementines 89c/lb, Avocadoes 2/99c, Banana 49c/lb, Seedless oranges 12/$1.99, Royal gala apples 89c/lb, Pink grapefruit 6/$1.99, Lemons 5/99c.
  • Beverage, Compliments juice 99c.
  • Others, Rye bread $1.59.

Day Special,

Thursday, Pears 69c/lb; Friday, Closed; Saturday, Banana 39c/lb; Sunday, Onions 5lb 99c; Monday, Golden delicious apples 69c/lb; Tuesday, Oranges 7/99c; Wednesday, Mushrooms $1.09/lb.

Tuesday, December 29, 2009

Metro, IGA and Super C coming updated Dec.31-Jan.6

Metro,

  • Meat, Fresh pork loin roast or chops $1.99/lb, Medium ground beef $1.79/lb, Maple leaf bacon 500g 2/$5.
  • Vegetable, Iceberg lettuce 99c, Broccoli 99c, Mushrooms 99c.
  • Fruit, Kiwis 2lb $2.99, Apples 3lb $2.99, Avocadoes 4un. $2.99.
  • Dairy, P’tit Quebec cheese 300g $2.99, Irresistibles yogurt 650g 2/$5, Natrel milk with Omega-3 2L $3.99, Black diamond process cheese sliced 500g $3.99.
  • Beverage, Oasis juice 960ml or 3x200ml 88c, Pepsi or Coke 2L 4/$5.
  • Others, Thin crust pizza 440-455g $3.99, Nescafe instant coffee 100-200g $4.99, Ivory beauty soap 3/90g 4/$5.

IGA,

  • Meat, Fresh boneless pork loin chops $1.69/lb, Lafleur bacon 500g $1.99, Lean minced veal $1.99/lb.
  • Vegetable, Long white potatoes 10lb $1.49, Cauliflower 2/$3, Baby-cut carrots 99c, Cucumber 2/$1.48, Green beans $1.49/lb, Eggplants $1.49/lb, Green peppers $1.49/lb, Zucchini $1.49/lb, Green or red cabbage 79c/lb.
  • Fruit, Kiwis 99c/lb, Banana 59c/lb, Papaya 99c/lb, Clementines 5lb $4.99.
  • Dairy, Peanut butter 750g-1kg $2.49, P’tit Quebec cheese bar 500g $5.99, Lactantia milk 4L get one free Chocolate milk 1L.
  • Beverage, Coke or Sprite 12can 2/$5, Pepsi or Coke 2L 2/$1.99.
  • Others, Maxwell instant coffee 150-200g $2.49, Maxwell instant coffee 910-975g $4.49, Mikes frozen pizza 565g-1kg $6.99.

Super C,

  • Meat, Beef cubes $2.99/lb, Selection bacon 500g $2.49, Selection beef for Chinese fondue 350g $2.49, Fresh pork tenderloins $2.99/lb.
  • Vegetable, Cucumber 3/$5, Broccoli 3/$5, Mushrooms 3/$5.
  • Fruit, Strawberries $1.99, Blueberries $1.99, Pineapple $1.99, Pears 99c/lb, Blackberries 3/$5.
  • Dairy, Mozzarella cheese 300g 2/$5, Breyer’s ice cream 1.66/1.89L $3.99.
  • Beverage, Pepsi or Coke 24can $4.99.

Monday, December 28, 2009

PA and Adonis following week's deals Dec.28-Jan.3

PA,

  • Meat, Fresh medium ground beef $1.99/lb, Fresh roast or steak $2.99/lb, Thawed rabbit $3.99/lb.
  • Vegetable, Tomatoes 99c/lb, Lettuce 69c/lb, Potatoes 5lb 99c, Mushrooms $1.29, Green peppers 79c/lb, Onions 2lb 2/99c.
  • Fruit, Nectarines 99c/lb, Cherries $3.99/lb, Mandarines 3lb $2.99, Pears 99c/lb, Papaya 99c/lb.
  • Dairy, Swiss emmental cheese $4.99/lb, Haagen dazs ice cream 3x88ml or 500ml $3.99, Astro yogurt 650/750g $1.79.
  • Others, Coffee break cake 500g $3.49.

Adonis,

  • Meat, Ground lean beef $2.49/lb.
  • Seafood, Thawed squid rings $2.49/lb.
  • Dairy, Parmalat skim milk Chocolate 1% 2L $1.99, Liberte sour cream 500ml $1.69.
Adonis in this week seems has few good deals, especially fresh vegetable and fruit. However, PA never disappoint us.

Friday, December 25, 2009

Esposito new week special Dec. 24-30

Esposito,

  • Meat, Rib or fillet end loin roast pork $1.49/lb, Centre cut pork loin chops $1.99/lb, Pork side spare ribs $1.99/lb, Medium ground beef $2.08/lb, half pork leg roast $1.19/lb.
  • Vegetable, Green cabbage 2/99c, Tomatoes 99c/lb, Zucchini 99c/lb, eggplants 99c/lb.
  • Fruit, Seedless oranges 12/$2.99, Green seedless grapes $1.49/lb, Avocadoes 2/99c, Banana 49c/lb, Pears 89c/lb, Golden delicious apples 89c/lb, Clementines 89c/lb.
  • Beverage, Oasis juice 1.75L $2.99.
  • Others, Pumpernickel bread $1.59/lb.

Daily Special,

Thursday, Mushrooms $1.09; Friday, Closed; Saturday, Gala apples 79c/lb; Sunday, Onion 5lb 99c, Mix peppers 59c/lb, Red peppers 99c/lb; Monday, Tomatoes, 99c/lb; Tuesday, Oranges 8/99c; Wednesday, Banana 39c/lb.

Thursday, December 24, 2009

Provigo, Maxi and Loblaws new deals @ Dec. 26 - Jan.1

Provigo,

  • Meat, Boneless centre or rib portion pork loin roast $1.99/lb, French roast $2.49/lb, Lafleur bacon 500g 2/$5, Butterball turkeys $2.49/lb, Legacy seasoned boneless pork loin $2.99/lb, Short cut lamb leg frozen $3.99/lb, Lean ground pork $2.49/lb.
  • Seafood, Fresh Atlantic salmon fillets $5.99/lb.
  • Vegetable, Mushrooms 2/$4, Brussels sprouts $1.49/lb, Asparagus $2.99/lb.
  • Fruit, Blueberries 170g 3/$5, Navel oranges 99c/lb.
  • Dairy, Haagen-Dazs 500ml 3/$10, Yoplait or Asana yogurt 650g 2/$5.
  • Beverage, Coke or Pepsi 12can 3/$9.99, Oasis juice 960ml or 4x125ml 2/$2.22.
  • Others, Kraft delissio pizza frozen 370-397g $5.99.

Loblaws,

  • Meat, Short cut lamb leg frozen $3.49/lb, Lafleur bacon 500g 2/$5, Frozen young turkeys $1.79/lb, Fresh pork riblets 99c/lb.
  • Seafood, Fresh Atlantic salmon fillets $5.99/lb.
  • Vegetable, Broccoli $1.49, Cilantro 99c, Mushrooms 2/$4, Asparagus $2.99/lb.
  • Fruit, Blueberries 170g 3/$5, Cranberries 340g 2/$5, Fuji apples $1.28/lb, Navel oranges 99c/lb.
  • Dairy, Haagen-Dazs 500ml 3/$10, Yoplait or Asana yogurt 650g 2/$5.
  • Beverage, Coke or Pepsi 12can 3/$9.99.
  • Others, Basmati Indian rice 4.54kg $11.99.

Maxi,

  • Meat, Top Sirloin roast $2.97/lb, Butcher’s choice pork and beef breakfast sausages $1.99/lb, Royal toupee half ham $1.27/lb, Spalding bacon 500g $2.49, Medium ground pork $1.99/lb, Short cut lamb leg $3.99/lb.
  • Vegetable, Anise $1.49, Asparagus $1.97/lb, Green peppers $1.49/lb, Carrots or yellow onions 3lb 99c.
  • Fruit, Papaya $2.99, Pomegranates 99c, Red global grapes $1.49/lb, Clementines $1.99/lb.
  • Dairy, P’tit Quebec cheese bar 500g $3.99.
  • Beverage, Pepsi or Coke 6x710ml $1.87, Rougement juice 8x200ml $1.99.
  • Others, Colgate premium toothpaste 75ml $1, Bathroom tissues 24 rolls $4.99, Walnuts $1.79/lb.

Attentions to all, in the Christmas season, Provigo, Loblaws and Maxi change their flyers cycle from Thursday-Wednesday to Saturday-Friday.

BTW, always no late, Merry Christmas to all.


Tuesday, December 22, 2009

IGA, Supper C and Metro good deals staring this Thursday Dec.24-30

IGA,

  • Meat, Frozen beef for Chinese Fondue 350g $1.99, Chicken breast $1.49/lb.
  • Seafood, Frozen cooked shrimp 1kg $9.99, Fresh Atlantic salmon fillets $5.99/lb.
  • Vegetable, Broccoli 99c, Celery 99c.
  • Fruit, Cherries $2.99/lb, Avocados 3un $1.99.
  • Dairy, Nestle ice cream 1.66/1.89L $2.99, Pepsi or 7up 2L $1.99 buy one get one free, Lactania Milk 4L get one free Chocolate milk 1L, Black diamond sliced cheese 500g $2.99, Danone yogurt 16x100g $4.99.
  • Beverage, Coca Cola 12can $5.29 buy one get one free.

Super C,

  • Meat, Beef cubes $2.99/lb, Fresh boneless chicken breasts $2.99/lb, Frozen beef for Chinese fondue 350g $2.49, Sliced bacon 500g $2.49.
  • Vegetable, Cucumber 3/$5, Mushrooms 3/$5.
  • Fruit, Strawberries $1.99, Blueberries 1.99, Blackberries 3/$5, Pears 99c/lb.
  • Dairy, Mozzarella cheese 300g 2/$5, Breyer’s ice cream 1.66/1.89L $3.99.
  • Beverage, Pepsi or Coke 24 can $4.99.

Metro,

  • Meat, Strip loin roast $3.49/lb, Fresh pork loin roast $1.39/lb, Smoked ham quarter $1.39/lb.
  • Seafood, Live lobster $4.99/lb (Dec. 29,30,31 3days only).
  • Vegetable, Cucumber 2/$1.59, Pears $1.49/lb.
  • Fruit, Seedless green grapes $1.99/lb.
  • Dairy, Breyer’s ice cream 1.66/1.89L $2.99, Old white cheddar cheese 500g $5.99, Astro yogurt 750g 2/$5, Natrel Milk 4L get one free Chocolate milk 1L.
  • Beverage, Pepsi or Coke 12can $5.29 buy one get one free.
  • Others, Pizza Mikes 565g-1kg $6.99.

Monday, December 21, 2009

PA and Adonis following week's deals Dec.21-27

PA ,

  • Meat, Fresh grain fed turkey $1.99/lb, Boneless beef blade roast $1.99/lb, Boneless pork chops $2.99/lb.
  • Seafood, Frozen shrimp 907g $9.99.
  • Vegetable, Roma tomatoes 99c/lb, Iceberg lettuce 89c/lb, Eggplants 89c/lb, Snowpeas $1.69/lb.
  • Fruit, Pineapples $1.99, Oranges 10/$1.69, Slimcado (avocado) 50% less fat 69c, Nectarines $1.69/lb, Grapes $1.69/lb, Red pears 89c/lb.
  • Dairy, Liberte yogurt 1kg or 750g $1.69, Lactantia butter 454g $2.99, Danish blue cheese $5.99/lb, Cottage cheese or sour cream 500g $1.99.
  • Beverage, Pure fruit juice 1L $1.99.
  • Others, Pringles 145-170g $1.49.

Adonis,

  • Meat, Ground lean lamb $2.49/lb.
  • Vegetable, Roma tomatoes 99c/lb, Mini carrots 99c, Spinach 99c.
  • Fruit, Avocado 49c, Plums 99c/lb.
  • Dairy, Kraft mayonnaise 950ml 2/$5, Lactania butter 454g $2.98.
  • Beverage, Oasis juice 1.75L 2/$4.50.
Merry Christmas to all of you and have nice shopping experience in Boxing day.

Friday, December 18, 2009

Esposito new week special Dec. 17-23

Esposito,

  • Meat, Fresh turkey $2.26/lb, French roast $2.72/lb, Medium ground beef $1.99/lb, Boneless loin rib roast pork $1.99/lb (Dec. 22 and 23 only), Pork shoulder roast $1.49/lb.
  • Vegetable, Broccoli, White potatoes 10lb $1.29, English cucumbers 2/$1.19, Celery $1.49, Peppers 99c/lb, Zucchini 99c/lb, Mini carrots 12oz 99c.
  • Fruit, Gala apples 79c/lb, Banana 49c/lb, Seedless oranges 12/$2.49.
  • Dairy, Lactantia butter 454g $3.99, Nestle ice cream 1.62/1.89L $3.99.
  • Beverage, Oasis juice 960ml 99c.
  • Others, Country bread 625g $1.59, Parboiled rice 8kg $7.99.

Day Special,

Thursday, Mushrooms $1.09; Friday, Pears 69c/lb; Saturday, Golden delicious apples 69c/lb; Sunday, Onions 5lb 99c; Monday, Tomatoes 69c/lb; Tuesday, Oranges 8/99c; Wednesday, Bananas 39c/lb.

Thursday, December 17, 2009

Provigo, Maxi and Loblaws new deals @ Dec. 17-25

Provigo,

  • Meat, Boneless centre or rib portion pork loin roast $1.99/lb, Inside round French roast $2.49/lb, Lafleur bacon 500g 2/$5, Short cut lamb leg frozen $3.99/lb.
  • Seafood, Fresh Atlantic Salmon fillets $5.99/lb.
  • Fruit, Blueberries 3/$5.
  • Dairy, Haagen-Dazs ice cream 500ml 3/$10, Yoplait yogurt 650g 2/$5.
  • Beverage, Coke or Pepsi 12can 3/$9.99, Oasis juice 960 or 4x125ml 2/$2.22.

Loblaws,

  • Meat, Short cut lamb leg Frozen $3.49/lb, Frozen young turkeys $1.79/lb, Fresh pork riblets 99c/lb.
  • Seafood, Fresh Atlantic Salmon fillets $5.99/lb.
  • Vegetable, Broccoli 1.49, Ciantro bunch 99c.
  • Fruit, Blueberries 3/$5, Cranberries 340g 2/$5, Fuji apples $1.28/lb.
  • Dairy, haagen-Dazs ice cream 500ml 3/$10, Yoplait yogurt 650g 2/$5.
  • Beverage, Coke or Pepsi 12 can 3/$9.99.
  • Others, Cinnamon raisin bread 675g $1.99, Basmati rice 4.54kg $11.99.

Maxi,

  • Meat, Spalding bacon 500g $2.49, Medium ground pork $1.99/lb.
  • Seafood, Seaquest cooked shrimp ring 227g $2.47, Anise $1.49.
  • Vegetable, Green peppers $1.49/lb, Asparagus $1.97/lb, Onion 3lb 99c, White potatoes 10lb $1.47.
  • Fruit, Pomegranates 99c, Red globe grapes $1.49/lb, Clementines 5lb $3.99.
  • Dairy, P’tit Quebec cheese bar 500g $3.97.
  • Beverage, Pepsi or Coke 6x710ml $1.87, Rougement juice 8x200ml $1.99.
  • Others, Bathroom tissue 4 rolls $4.99.
Chrisrmas season is approaching, I recommend all of you to save some groceries in your home to go through the harsh winter in Montreal.

Wish all of you Merry Christmas.

Tuesday, December 15, 2009

IGA, Metro and Super C new week deals Dec.17-23

Metro,
  • Meat, Fresh pork tenderloin $1.99/lb, Frozen young turkey 99c/lb,
  • Seafood, Fresh Atlantic salmon fillet $5.99/lb,
  • Vegetable, Baby spinach 454g $2.99,
  • Fruit, Strawberries 454g or blueberries 170g $1.99, Blackberries 160g $1.99,
  • Dairy, Selection butter 454g 2/$5.50, Mozzarella cheese 500g $4.99, Source yogurt 650g $$2.99.
  • Beverage, Pepsi or Coke, 12can $5.29 buy one get one free, Selection juice 3x200ml or 1L 99c.
  • Others, Salad rolls 12pack $1.99.

IGA,
  • Meat, Frozen young turkey 99c/lb, Strip loin or prime rib roast $3.99/lb.
  • Vegetable, White or green asparagus $1.99/lb.
  • Fruit, Clementines 5lb $2.49, Blackberries 2/$5.
  • Dairy, Oka cheese 200/225g $4.99, Kraft cheese 300g $2.99, Source yogurt 2x650g $3.98.
  • Beverage, Pepsi or 7up 12 can $5.29 buy one get one free.

Super C,
  • Meat, Smoked ham 99c/lb, Frozen young turkey 79c/lb, Fresh boneless pork loin roast $1.99/lb, Barbed French style roast $2.49/lb, Lean ground pork $1.99/lb, Brome lake duck $1.99/lb, Pock hocks 99c/lb.
  • Seafood, Fresh trout fillet $6.99/lb, Cooked shrimp ring 227g 2/$5.
  • Vegetable, White potatoes 15lb $1.99, Cucumber pack of 3 2/$5, Celery $1.79.
  • Fruit, Blueberries or raspberries 2/$5, Apples 99c/lb, Pears 99c/lb.
  • Dairy, Kraft cheese 300g $2.99.
  • Beverage, Pepsi or Coke 24can $4.99, Tropicana juice 2.63L $3.99.
  • Others, Lot so $10 deals.

Monday, December 14, 2009

PA and Adonis new deals effctive on Dec.14-20

PA,

  • Meat, Milk fed veal blade roast $1.99/lb, Beef brisket $2.99/lb, Fresh pork tenderloin $2.99/lb.
  • Vegetable, Leaf lettuce 99c, Cauliflower 99c, Broccoli 99c, Potatoes 10lb 99c, White zucchini 99c/lb,
  • Fruit, Bananas 39c/lb, Cantaloupe 99c, Mango 69c, Apples 79c/lb, Physalis 99c, Canary melon $2.99.
  • Dairy, Danone yogurt 8x100g $3.99, Mozzarella Saputo cheese $4.99/lb, Breyer’s ice cream 1.66/1.89L $2.99.
  • Others, Ground coffee 250g $2.49, Bathroom tissues 8 rolls $1.99, Walnut pieces $3.99/lb, Sultana raisins $1.69/lb, Chinese Dumplings 800g $4.99.

Adonis,

  • Meat, Roast beef blade $2.72/lb, Duck $2.72/lb.
  • Vegetable, Green peppers 69c/lb, Green onion 3/99c, Potatoes 10lb 99c.
  • Fruit, Cantaloupe $1.49, blackberries 99c, Grapefruit 3/99c, Red apples 79c/lb, Kiwis 5/$1.
  • Beverage, Pepsi or 7up 12can $2.99.
  • Others, Cedar vegetable oil 3L $3.89, Cedar natural almond 454g $2.49, Patna rice 8kg $6.99, Nescafe instant coffee 200g $4.99, Extra large white eggs $1.99.
It is Christmas season now. If you have time, you'd better buy more food to store in your refrigerator in case of grocery stores' shutting down.

Friday, December 11, 2009

Esposito new week special Dec. 10-16

Esposito,
  • Meat, Beef blade steak $1.79/lb, Pork loin chops $1.99/lb.
  • Vegetable, Cauliflower 99c, Green cabbage 2/99c, Red peppers $1.49/lb, Anis 99c, Italian tomatoes 99c/lb, Asparagus $2.49/lb.
  • Fruit, Seedless oranges 12/$2.99, Blackberries 99c, Honeydew melon $1.49, Banana 49c/lb, Gala apples 79c/lb, Pink grapefruit 6/$1.99, Avocadoes 2/99c.
  • Dairy, Astro yogurt 650/750g $1.99.
  • Beverage, Oasis 1.75L 2/$2.99, Soya drink 1.89L $2.79.
  • Others, Instant noodle 85g 4/$1, Kimmel bread 625g $1.59, Salt 737g 2/$1, Five rose flour 2.5kg $3.99.

Day Special,
Thursday, White potatoes 10lb $1.29; Friday, Pears 69c/lb; Saturday, Golden apples 69c/lb; Sunday, Onions 5lb 99c; Monday, Tomatoes 69c/lb; Tuesday, Oranges 8/99c; Wednesday, Banana 35c/lb.

Thursday, December 10, 2009

Loblaw, Provigo and Maxi's updated flyer of Dec.10-16

Loblaws,

  • Meat, Frozen turkey 99c/lb, Chicken drumsticks $1.99/lb, Seasoned centre cut pork loin chops bone-in $2.99/lb,
  • Seafood, Large cooked shrimp 454g $5.99, Fresh Atlantic salmon steaks $6.99/lb.
  • Vegetable, Mini peeled carrots 907g $2.99, Romaine lettuce $1.49.
  • Fruit, Clementines 5lb $3.99.
  • Dairy, Buy Natrel milk 4L get one free Quebon chocolate milk 1L, P’tit Quebec cheese bar 500g $5.99, Breyer’s frozen dessert 1.66/1.89L $3.99.
  • Beverage, Perrier carbonated natural spring water 12x750ml $9.99 (Dec. 11, 12, 13, 3days only), Pepsi or Coke 2L 99c, Oasis juice 960ml or 4x125ml 2/$2.22.
  • Others, Kraft delissio pizza frozen 840-931g $4.44.

Provigo,

  • Meat, Frozen turkey 99c/lb, Seasoned centre cut pork loin chops bone-in $2.99/lb, Royal Chinese fondue beef or chicken 200/350g $3.99.
  • Seafood, Large cooked shrimp 454g $5.99, Fresh Atlantic salmon steaks $6.99/lb.
  • Vegetable, White potatoes 10lb $1.49, Mini peeled carrots 907g $2.99, Romaine lettuce $1.49.
  • Dairy, Black diamond cheese slices 500g $3.99, Buy Natrel milk 4L get one free Quebon chocolate milk 1L.
  • Beverage, Perrier carbonated natural spring water 12x750ml $9.99 (Dec. 11, 12, 13, 3days only), Pepsi or Coke 2L 99c.
  • Others, Cashmere bathroom tissues 24 rolls $4.99.

Maxi,

  • Meat, Frozen turkey 87c/lb, Lafleur smoked pinic shoulder 87c/lb, Royal frozen Chinese fondue beef 350g $2.99, Lafleur bacon 500g $2.99, Butcher’s Choice sausages $2.49/lb.
  • Seafood, Frozen steelhead trout fillet $4.99/lb.
  • Vegetable, Iceberg lettuce 87c, Celery 87c, Broccoli 87c, Leeks 6/$2.99.
  • Fruit, Blackberries 99c, Pomegranates 99c, Clementines 5lb $3.99, Red grapefruit 5/$1.99.
  • Dairy, Danone yogurt 12x100g $3.49.
  • Beverage, Pepsi or Coke 24can $4.97, Oasis juice 1.75L $2.99 or 960ml 99c, V8 vegetable cocktail 6x156ml $1.99.
  • Others, Quebon chocolate milk 2L $3.49, New treasure parboiled rice 8kg $8.99.

Tuesday, December 8, 2009

IGA, Supper C and Metro good deals starting this Thursday Dec.10-16

IGA,

  • Meat, Boneless ham half 99c/lb, Fresh boneless chicken breast $2.99/lb, Extra lean minced pork $1.99/lb.
  • Vegetable, Baby-cut carrots 340g 99c, Spinach 171g 99c.
  • Fruit, Blackberries 99c, Ground cherries 99c, Apples 79c/lb, Pears 79c/lb, Papaya 99c/lb, Navel oranges 4lb $2.99.
  • Dairy, Butter 454g $2.99.
  • Beverage, Oasis juice 1.75L 99c, Pepsi or 7-up 6x710ml $1.99.
  • Others, Michelina’s frozen dinner 142/284g 3/$3.87, Maxwell instant coffee 150-200g $2.99, Cookies 325-400g 3/$4.98.

Super C,

  • Meat, Fresh pork picnic shoulder 99c/lb, Fresh whole chicken buy one get one free, Pork hocks 99c/lb, Fresh pork chops $1.99/lb, Maple leaf bacon 500g $2.99.
  • Vegetable, Cucumber pkg. of 3 2/$5.
  • Fruit, Blackberries 3/$3, Blueberries or raspberries 2/$5, Apples 99c/lb, Pears 99c/lb.
  • Dairy, Breyer’s frozen dessert 1.66/1.89L 2/$5.50, Source yogurt 650g 2/$4.
  • Beverage, Pepsi or Coke 6x710ml $1.88.
  • Others, Lots of $10 deals, Buy two $10 deals get one free Swiss cheese 270g.

Metro,

  • Meat, French roast $2.49/lb, Beef for Chinese fondue 350g $2.49, Frozen young turkey $1.29/lb, Boneless fresh pork loin roast $2.99/lb,
  • Fruit, Clementines 5lb $2.99, Apple 3lb $2.99.
  • Dairy, Source Yogurt16x100g $4.99.
  • Beverage, Juice 1.89L $1.89.
  • Others, Cashmere bathroom tissue 24 rolls $3.99.

Monday, December 7, 2009

PA and Adonis following week's deals Dec.7-13

PA,

  • Meat, Bone in pork loin roast 99c/lb.
  • Vegetable, Eggplants 59c/lb, Green beans 99c/lb, Tomatoes 99c/lb, Yams 69c/lb, Fresh carrots 99c, Green peppers 99c/lb, Leeks 79c.
  • Fruit, Blackberries 99c/lb, Pineapples $1.99, Kiwi basket 1kg $1.99, Apples 99c/lb.
  • Dairy, Mozzarella Saputo 300g $2.99, Liberte Yogurt 175g 2/99c, Extra strong cheddar cheese $4.99/lb.
  • Beverage, Oasis juice 960 or 3x200ml 99c.
  • Others, D’Italiano bread 675g 99c, Instant noodles 85g 4/99c.

Adonis,

  • Meat, pork fillet $2.69/lb.
  • Seafood, Black tiger shrimps 16/20 $6.99/lb.
  • Vegetable, Eggplants 69c/lb, Zucchini 69c/lb, Broccoli 99c.
  • Fruit, Banana 39c/lb, Mango 59c, Navel oranges 10/2.99.
  • Dairy, Astro yogurt 16x100g $3.89.
  • Beverage, Corona beers 12x330ml $11.99.
  • Others, English muffins 6un. 540g 2/$3.

Friday, December 4, 2009

Esposito new week special Dec. 3-9

Esposito,

  • Meat, French roast $2.72/lb, Whole pork leg 99c/lb, Chicken breasts with back $1.99/lb, Ground pork $1.99/lb, Pork loin chops $1.99/lb.
  • Vegetable, Eggplants 69c/lb, Green peppers 69c/lb, Green curly lettuce 99c, English cucumber 69c/lb, Green onions 3/99c, Zucchini 89c/lb, Mini or top radishes 2/99c.
  • Fruit, Golden delicious apple79c/lb, Pears 89c/lb, Seedless oranges 12/$2.49, kaki 2/99c, Bananas 49c/lb.
  • Dairy, Astro yogurt 16x100g $3.99.
  • Beverage, Everfresh fruit juice 1.75L $1.99.
  • Others, Rye bread 625g $1.59/lb.

Day Special,

Thursday, Red peppers 99c/lb; Friday, Pears 69c/lb; Saturday, Banana 39c/lb, Sunday, Onions 5lb 99c; Monday, Gala apples 79c/lb; Tuesday, Oranges 7/99c; Wednesday, Mushroom $1.09.

Thursday, December 3, 2009

Provigo, Maxi and Loblaws new deals @ Dec. 3-9

Loblaws,

  • Meat, Maple leaf pork shoulder roast $1.99/lb, Ziggy’s black forest ham 99c/100g, Veal blade roast $3.99/lb, Fresh pork legs 99c/lb.
  • Seafood, Fresh Atlantic salmon portions 142g $4.49.
  • Vegetable, Mushrooms 99c, Broccoli 99c.
  • Dairy, Lactantia butter 454g 3/$10, Black diamond cheese slices 500g $3.99.

Maxi,

  • Meat, Fresh pork back ribs $1.97/lb, Seasoned whole pork shoulder picnic roast $1.29/lb.
  • Seafood, Cooked shrimp 340g $3.77.
  • Vegetable, Asparagus $1.99/lb, Celery 99c, Cucumbers 2/99c, Red or white potatoes 10lb $2.49.
  • Fruit, Apples 79c/lb, Pears 79c/lb, Clementines 5lb $3.99.
  • Others, Cashmere bathroom tissue 30rolls $4.97.

Provigo,

  • Meat, Fresh skinless chicken breasts $1.99/lb, Maple leaf bacon 500g $2.99, Fresh pork hocks $1.49/lb.
  • Fruit, Clementines 5lb $3.99.
  • Dairy, Nestle 1.89L frozen dessert $3.99, Breyer’s ice cream 1.89L $3.99.
  • Others, large eggs $1.49.
I have to say the harsh winter causes expensive vegetable and fruit.

Tuesday, December 1, 2009

Metro, IGA and Super C coming updated Dec.3-9

IGA,
  • Meat, French steak or roast $2.49/lb, Fresh pork tenderloin $2.49/lb, Fresh pork shoulder roast $1.39/lb.
  • Seafood, Frozen raw shrimps 907g $9.99.
  • Vegetable, Mushrooms 99c, Broccoli or cauliflower 2/$3, bean sprouts 99c/lb.
  • Fruit, Gold pineapple $1.99, Clementines 5lb $4.99, Apples $1.49/lb.
  • Dairy, Source yogurt 4x100g 99c.
  • Beverage, Pepsi or 7-up 2L $1.99 buy one get one free.

Super C,
  • Meat, Frozen young turkey 79c/lb, Sirloin roast $2.49/lb, Fresh chicken thighs $1.29/lb, Fresh boneless pork loin roast $2.49/lb, Fresh pork side ribs $2.49/lb.
  • Vegetable, Onions 10lb $3.99, Mini carrots 340g 99c, Spinach 10oz 99c, Cucumbers 2/$1.29.
  • Fruit, Clementines 5lb $3.99, Apples 8lb $3.99, Cantaloup $1.99.
  • Dairy, Saputo mozzarella 690-700g $4.77, Selection ice cream 1.89L 2/$5.
  • Beverage, Pepsi or Coke 24can $5.55, Source yogurt 16x100g $4.99.
  • Others, Maxwell instant coffee910-925g $4.44, Christie crackers 100-250g 3/$5.

Metro,
  • Meat, Beef wing roast $3.99/lb, Lean ground veal $1.99/lb, Lean ground pork 99c/lb.
  • Seafood, Cocked shrimp ring $5 buy one get one free.
  • Vegetable, Broccoli 2/$5.
  • Fruit, Blackberries 99c, Apples 99c/lb, Avocadoes 8/$5.
  • Dairy, Natural milk with Omega-3 2/$8.58 get a free Chocolate milk 1% 1L, Danone yogurt 650-750g 2/$5, Kraft Cracker barrel cheese 300g $3.99.
  • Beverage, Pepsi or Coke 12 can $5.29 buy one get one free.
  • Others, de Mama frozen pizza 325-350g $5.99 buy one get one free.

Monday, November 30, 2009

PA and adonis new week deals Nov. 30-Dec.6

PA,

  • Meat, Boneless chicken thighs $2.99/lb, Blade roast $1.99/lb, Fresh medium ground beef $1.99/lb.
  • Vegetable, Roma tomatoes 89c/lb, Cucumber 3/99c, Artichokes 69c, Potatoes 5lb 99c, Celery 99c.
  • Fruit, Cantaloupe $1.99, Californian mandarins 3lb $2.99, Yellow delicious apples 89c/lb, Red delicious apples 89c/lb, Oranges 4lb $2.39.
  • Dairy, Brie cheese $4.99/lb, Danone yogurt 12x100g $3.99.
  • Beverage, Apple juice 2L $1.99.
  • Others, Pizza frozen 340-385g $3.69.

Adonis,

  • Meat, Milk fed veal pallet $2.72/lb.
  • Seafood, Tiger shrimp 31/40 $5.99/lb.
  • Vegetable, Mushrooms 99c, Squash 99c/lb, Rappini 99c, Onions 5lb 99c.
  • Fruit, Blackberries 4/$5, Avocadoes 2/$1, Plums 99c/lb.
  • Dairy, Parmalat 1% milk 1L $1.19.
  • Beverage, Soya drink 946ml 2/$3, Everfresh juice $1.75L 2/$3.

Friday, November 27, 2009

Esposito new week deals highlight Nov. 26-Dec.2

Esposito,

This week Esposito has changed its flyer cycle. Now every week’s flyer is effective from Thursday to next Wednesday, similar to other major grocery supermarket, Provigo and IGA and etc.


  • Meat, Milk fed veal blade steak $3.17/lb, Lean ground beef $2.40/lb, Pork loin chops $1.99/lb, Pork shoulder roast $1.36/lb, Boneless bottom blade roast $2.17/lb (Dec. 1 and 2 only).
  • Vegetable, White potatoes 50lb $6.99, Green onions 2/99c, Radishes 2/99c, Bean sprouts 79c/lb, celery $1.29/lb, Green peppers 99c/lb, Zucchini 99c/lb.
  • Fruit, Banana 39c/lb, Gala apples 79c/lb, Pears 79c/lb, Lemons 6/99c, Large pomegranate 99c, Avocadoes 2/99c, Kiwis 2lb $1.69, Large oranges 12/$3.99.
  • Beverage, Juice 1L 99c, Regular cream peanut butter 500g $1.99.
  • Others, Pumpernickel bread 585g $1.59.

Daily Special,

Thursday, Yellow peppers 99c/lb; Friday, Pears 69c/lb; Saturday, White potatoes 10lb $1.19; Sunday, Carrots 5lb 99c; Monday, Golden apples 69c/lb; Tuesday, Oranges 7/99c; Wednesday, Mushrooms $1.09.

Thursday, November 26, 2009

Loblaws,

  • Meat, Top sirloin premium oven roast $2.99/lb, Seasoned pork tenderloin $2.49/lb.
  • Seafood, Large raw white shrimp frozen 454g $3.99, Frozen beef or chicken for Chinese fondue 200/350g $3.99.
  • Vegetable, Field cucumber 2/99c.
  • Fruit, Blueberries or raspberries or blackberries 3/$5, Large red grapefruit 99c, Apples 4lb $2.24.
  • Dairy, Nestle frozen dessert 1.89L $3.99, Quebon 1% chocolate milk 1L 2/$3, Yoplait source yogurt 650g $2.49, Astro yogurt 12x100g $2.99.
  • Beverage, Oasis juice 1.75L $1.99, 960ml 2/$2.22.
  • Others, Cashmere bathroom tissue 24rolls $4.99, Cinnamon raisin bread 675g 2/$4, Michelina’s entrees frozen 227-284g 99c.

Provigo,
  • Meat, Whole chicken fresh $1.56/lb, Boneless blade pot roast $1.99/lb, Royal Chinese fondue beef or chicken 200/350g $3.99.
  • Seafood, Large raw white shrimp frozen 454g $3.99.
  • Fruit, Gala apples or Bartlett pears or large navel oranges 79c/lb, Large red grapefruit 99c.
  • Dairy, Black diamond slices cheese 500g 2/$5, Premium milk with Omega-3 2L $3.49.
  • Beverage, Pepsi or Coke 6x710ml 2/$5, Soya beverage 1.89L $3.49, Oasis juice 960ml 2/$2.22.
  • Others, Cinnamon raisin bread 675g 2/$4.

Maxi,

  • Meat, Fresh boneless skinless chicken breast $2.77/lb, Lean ground beef $2.79/lb, Roma Italian sausages 600g $4.99.
  • Seafood, Frozen steelhead trout fillet $4.99.
  • Vegetable, Red or orange or yellow peppers $1.49/lb, English cucumber $1.49, Mushrooms $1.29, Cauliflower $1.99.
  • Fruit, Black plums $1.49/lb, Papaya $2.99, Clementines 5lb $3.99, Pomegranates 99c, Avocadoes 79c, Red mangoes 79c.
  • Beverage, Pepsi or Coke 24 can $5.55, Oasis juice 1.75/1.89L $2.99, Rougemount juice 8x200ml $1.99.
  • Dairy, Danone yogurt 650/750g $2.99.
  • Others, Cashmere bathroom tissue 24rolls $3.99, Fortune long grain white rice 8kg $7.98.