Provigo, Loblaws and Maxi new week flyers from Dec.30-Jan.5

Provigo,
• Meat, Boneless blade pot roast $1.99/lb, Pork side ribs $1.99/lb, Royale Chinese fondue beef or Chicken frozen 350g $3.99.
• Vegetable, Tomatoes $2.49.
• Fruit, Navel orange 5lb $2.99, Red grapefruit 5lb $2.99, Blueberries $2.99/lb.
• Dairy, Yoplait yoptimal yogurt 650g $2.99.
• Beverage, Pepsi or Coke 2L 99c (Dec.31, 2010).
• Others, Ristorante pizza 325-410g 2/$7 (Dec. 31, 2010).

Loblaws,
• Meat, Cap-off prime rib roast $3.99/lb (Dec.31, 2010), Boneless pork loin chops center and rib portion $1.99/lb, Royale Chinese fondue beef or Chicken frozen 350g $3.99.
• Vegetable, Tomatoes $2.49/lb.
• Fruit, Navel orange 5lb $2.99, Red grapefruit 5lb $2.99, Blackberries $1.49, Apples 99c/lb, Blueberries $2.99.
• Dairy, Danone yogurt 16x100g $4.99.
• Beverage, Pepsi or Coke 12 can $2.99 (Dec. 31, 2010).
• Others, Ristorante frozen pizza 305-410g 2/$7, Cashmere bathroom tissues 24 rolls $4.44, Michelina’s entrees 227-255g 99c, Moisson de Soleil cinnamon raisin bread 675g $1.99.

Maxi,
• Meat, Boneless half pork loins $1.47/lb, Skinless chicken breasts frozen $1.97/lb, Royal beef Chinese fondue frozen 350g $1.97 (Dec. 29-31, 3 days only), Whole chicken $1.99/lb.
• Vegetable, Broccoli 87c, Iceberg lettuce 87c, Mini peeled carrots 340g 99c.
• Fruit, Apples 4lb $1.99, Navel oranges 69c/lb, Red grapefruit 5lb $2.99, Pears 99c/lb, Clementines 2.5lb $1.88.
• Dairy, Kraft sliced cheese 1kg $4.97, Source yogurt 16x100g $4.99.
• Beverage, Rougemont apple juice 24x200ml $3.97, Tropicana juice 2.63L $3.99, Pepsi or Coke 6x710ml $1.97 (Dec. 29-31, 3 days only).
• Others, Traditional bagels pkg of 6 97c, Delissio rising crust pizza 2 pack frozen 960g-1.85kg $5.97 (Dec. 29-31, 3 days only), Maxwell instant coffee 150/200g $2.99.

IGA, Metro and Super C following week special Dec. 30-Jan.5

IGA,
• Meat, Frozen beef for Chinese fondue 350g $1.99.
• Vegetable, Carrots or yellow onion 5lb 3/$4.98, Long white potatoes 10lb 3/$4.98.
• Fruit, Blueberries or blackberries 3/$4.98, Seedless grape $1.99/lb.
• Dairy, Kraft peanut butter 500g $1.49, Danone yogurt 2x650g or 16x100g $4.98.
• Beverage, Pepsi or Coke 12can $5.49 buy one get one free, Pepsi or Coke 2L 4/$4, Natur-A soya beverage 2x946ml $2.78.
• Others, Nescafe instant coffee 150-200g $3.99, Delissio frozen pizza 375-931g $4.99.

Metro,
• Meat, Fresh pork ternderloins $2.99/lb, Sublimo toupee style smoked ham 99c/lb.
• Seafood, Live lobster $5.99/lb (Dec. 30-31, 2days only).
• Vegetable, Iceberg lettuce 99c, Mushroom 99c, Tomatoes $1.99/lb.
• Fruit, Clementines $1.79/lb, Kiwi 2lb 2/$5.50, Pears $1.59/lb.
• Dairy, Coaticook ice cream 2L $3.99, Black diamond sliced cheese 500g $3.99, Source yogurt 650g $2.99, Lactantia cream 1L 10% $1.99.
• Beverage, Oasis juice 1.75L 2/$7, Pepsi or Coke 12 cans $2.99.
• Others, Nescafe instant coffee 100-200g $2.99, Cashmere bathroom tissue 8 rolls $2.99, Omega-3 eggs $2.99.

Super C,
• Meat, Strip loin roast $2.99/lb, Fresh chicken legs $1.69/lb, Medium ground beef $1.99/lb.
• Vegetable, Baby cut carrots 340g 99c, Spinach 99c.
• Fruit, Strawberries blackberries or blueberries 2/$5, Pears 99c/lb, Sunkist oranges 4lb $3.99, Apples 3lb $2.99.
• Dairy, Kraft peanut butter 750g-1kg 2/$5.50, Nestle parlour frozen dessert 1.5L $2.99, Kraft sliced cheese 500g $3.99.
• Beverage, Oasis juice 960ml 99c, Pepsi or Coke 2L 99c.
• Others, Selection bagel 99c, Catelli paste 500g 99c, Selection hamburger buns 12 units 99c.

Provigo, Loblaws and Maxi new week flyers from Dec.23-Jan.1

Provigo,
• Meat, French inside round oven roast $2.49/lb (Dec. 22-24, 3 days only), Brome lake duck $2.99/lb.
• Seafood, Large Pacific white shrimp 454g $5.99.
• Vegetable, Red, white or yellow potatoes 10lb $1.97 (Dec.22-24, 3 days only), Green oninon 2/99c, Celery $1.79.
• Fruit, Clementines 5lb $4.49, Grape tomatoes $1.99, Blueberries 3/$5.
• Dairy, Nestle frozen dessert 1.5L $3.99 (Dec.22-24, 3 days only), Danone yogurt 16x100g $4.99.
• Beverage, Pepsi or Coke 2L 99c.
• Others, Ristorante frozen pizza 325-410g 2/$7, Unico vegetable oil 3L $5.99.

Loblaws,
• Meat, Prime rib roast $3.99/lb, Brome lake duck $2.99/lb, Maple leaf bacon 500g $3.49.
• Seafood, Large Pacific white shrimp 454g $5.99.
• Vegetable, English cucumber $1.99, Mushroom 1.79.
• Fruit, Blueberries or Blackberries 3/$5 (Dec. 22-24, 3 days only), Clementines 5lb $3.77,
• Dairy, Source yogurt 650g $2.99.
• Beverage, Tropicana juice 2.63L $3.99 (Dec.22-24, 3 days only), Pepsi or Coke 12 can $2.99.
Others, Ristorante frozen pizza 325-410g 2/$7, Nestle chocolate bar 31-50g 69c.

Maxi,
• Meat, Royal beef Chinese fondue frozen 350g $1.97, Top sirloin roast $2.97/lb (Dec. 22-24, 3 days only).
• Vegetable, Tomatoes $1.97/lb, Mushroom $1.49, Mini carrots 340g 99c.
• Fruit, Clementines 5lb $2.97 (Dec. 22-24, 3 days only), Cherries $2.77/lb, Blackberries 97c, Apples 99c/lb, Blueberries $1.67.
• Dairy, P’tit Quebec cheese bar 500g $3.97 (Dec. 22-24, 3 days only), Source yogurt 16x100g $4.99, Haagen Dazs ice cream 500ml $3.49.
• Beverage, Pepsi or Coke 6x710ml $1.97, Oasis juice 6x960ml $5.97.
• Others, Delissio rising crust pizza 2 pack frozen 960g-1.85kg $5.97.

IGA, Metro and Super C flyers staring this Thursday, Dec.23-29

IGA,
• Meat, Fresh pork tenderloins $1.99/lb, Fresh chicken breasts $1.49/lb, Frozen young turkey 99c/lb.
• Vegetable, Green or white asparagus $1.99/lb, Green peppers $1.49, Green beans $1.49/lb, Eggplant $1.49/lb, Zucchini $1.49/lb.
• Fruit, Seedless oranges 2lb $1.99, Blackberries or blueberries 2/$5, Clementines5lb $4.99.
• Dairy, P’tit Quebec cheese bar 500g $4.99, Haagen-Dazs ice cream 500ml $3.99, Yoplait yogurt 4x100g $1.24.
• Beverage, Pepsi or Coke 12 can $5.49 buy one get one free, Coke 2L 3/$3, Oasis juice 960ml or 3x200ml 4/$5.
• Others, Hot dog 6rolls 99c, Cookies 275/350g 2/$5.50, Maxwell instant coffee 150-200g $$2.99.

Metro,
• Meat, Selection beef for Chinese fondue 350g $1.99 (Dec. 23 and 24, 2 days only), Fresh young turkey $1.79/lb (Dec. 23 and 24, 2 days only), Fresh pork chops $2.99/lb.
• Vegetable, Bok choy 99c/lb.
• Fruit, Blueberries or blackberries 3/$5.
• Dairy, Nestle parlour frozen dessert 1.5L $2.99, Liberte yogurt 500-750g $2.99.
• Beverage, Tropicana juice 1.75L $2.88, Pepsi or Coke 12can $2.99,Soya beverage 1.89L $2.99, Oasis juice 960ml or 3x200ml 4/$5.
• Others, Lay’s potato chips 235g 2/$5.

Super C,
• Meat, Sublimo smoked ham 99c/lb, French boneless pork loin roast or barded king roast $2.49/lb, Fresh whole chicken $1.99/lb, Selection bacon 500g $2.99.
• Seafood, Fresh Atlantic salmon fillet $5.99/lb.
• Vegetable, Mushroom $1.49, Tomatoes $1.49/lb.
• Fruit, Cherries $2.88/lb, Clementines 5lb $3.99, Apples 99c/lb, Cantaloupe 2/$3.
• Dairy, Selection cheese bar 500g $3.99, Nestle frozen dessert 1.5l $3.88.
• Beverage, Pepsi or Coke 6/710ml $1.99 or 24 can $5.99.
• Others, Maxwell instant coffee 925g $4.99, Lay’s potato chips 2/$5, Croissants 10 units $2.49.

PA's following week flyer Dec.20-Jan.2

PA,
• Meat, Fresh Capons $1.69/lb, Grain fed veal Blade $2.99/lb, Chicken liver $1.99/lb, Fresh medium ground beef $2.29/lb.
• Vegetable, Iceberg lettuce 89c, Mini peeled carrots 340g 79c, Mushrooms $1.39, Potatoes 10lb $1.69.
• Fruit, Avocadoes 3/99c, Oranges 10/$1.99, Cherries $2.99/lb, Clementines $1.29/lb, Pears 99c/lb, Lemons 5/99c, Apricots $1.99/lb.
• Dairy, Buy any 2L Lactantia milk and get 2 Astro yogurts (175g) free, Astro yogurt 175g 2/99c, Lactantia 10% cream 1L $2.99.
• Others, Pita bread 500g 99c.

Provigo, Loblaws and Maxi new week flyers from Dec. 16-24

Provigo,
• Meat, Fresh pork tenderloin $2.99/lb, French inside round oven roast $2.49/lb, Brome lake duck $2.99/lb, Royal ¼ toupee ham $1.99/lb.
• Seafood, Fresh Atlantic salmon fillets $5.99/lb.
• Vegetable, Red or white potatoes 10lb $1.97, Carrots or yellow onions 3lb $1.29, Broccoli $1.49.
• Fruit, Honeycrisp apples $1.99/lb.
• Beverage, Pepsi or Coke 12 can $2.99 (17-19, 3 days only).
• Others, Lay’s potato chips 235g $1.99 (17-19, 3 days only), Omega-3 large white eggs $2.99.

Loblaws,
• Meat, Brome lake duck $2.99/lb, Royal ¼ toupee ham $1.99/lb.
• Seafood, Fresh Atlantic salmon fillets $5.99/lb.
• Vegetable, Sweet potatoes 99c/lb, Broccoli $1.49, Carrots or yellow onions 3lb $1.29.
• Fruit, Blueberries or blackberries 3/$5 (17-19 3days only), Clementines 5lb $4.49, Apples or Pears $1.29/lb.
• Dairy, Danone yogurt 16x100g $4.99, Danone yogurt 650g $2.99.
• Beverage, Pepsi or Coke 2L 99c, (17-19 3 days only).
• Others, Large eggs $1.67 (17-19 3 days only), Omega-3 large white eggs $2.99.

Maxi,
• Meat, Boneless skinless chicken breast $2.99/lb, Top sirloin roast $2.97/lb, Pork side ribs $2.99/lb, Royal Toupie ½ ham $1.49/lb.
• Seafood, High liner wild Pacific salmon fillets frozen $4.99/lb, Raw white head on shrimp frozen 500g $3.99.
• Vegetable, Anise $1.29, Swiss chard 99c, Bean sprouts 454g 89c, baby bok choy 98c/lb, Broccoli 97c, White potatoes 10lb $1.67.
• Fruit, Clementines 5lb $2.97, Pears 99c/lb, Cantaloupe $1.99.
• Dairy, P’tit Quebec cheese bar 500g $3.97, Source yogurt 16x100g $4.99.
• Beverage, Oasis juice 960ml 4/$5, Pepsi or Coke 24 can $5.97.
• Others, Planter’s seasoned dry roasted peanuts 600g $2.99, Raisin and cinnamon bread 675g $1.49, Suyaj basmati rice 10lb $8.99.

IGA, Metro and Super C flyers staring this Thursday, Dec.16-22

IGA,
• Meat, Frozen young turkey $1.19/lb or 99c/lb, Fresh boneless pork loin chops $1.99/lb, Fresh pork shoulder $1.49/lb, Extra lean minced pork $1.99/lb.
• Vegetable, Red vine tomatoes 99c/lb, Yellow or orange peppers $1.99/lb, Corns 5/$3, Carrots or yellow onions 5lb 2/$5.
• Fruit, Blueberries or blackberries $1.99, Papaya 99c/lb, Pink grapefruit 5lb $3.99.
• Dairy, Compliments sliced cheese 500g $2.99, Liberte yogurt 750g $2.99, Danone yogurt 16x100g $3.99.
• Beverge, Pepsi 2L 99c.
• Others, Organic pasta 500g $2.49, White eggs $1.69, Five roses flour 2.5kg $3.99.

Metro,
• Meat, Butterball young turkey $1.29/lb, Sublimo smoked ham $1.49/lb, Boneless fresh pork loin roast $2.99/lb.
• Seafood, Fresh Atlantic salmon fillet $5.99/lb.
• Vegetable, Mini carrots 340g $1.49, Extra large green peppers $1.59/lb.
• Fruit, Clementine 5lb $2.99.
• Beverage, Pepsi or 7-up 12 can $2.99.
• Dairy, Nestle frozen dessert 1.5L $3.99, P’tit quebec cheese bar 300g 2/$5.50, Danone yogurt 650/750g 2/$5.

Super C,
• Meat, Fresh pork tenderloin or roi roast $2.49/lb, Frozen young turkey 99c/lb
• Seafood, Cooked shrimp ring 227g 4/$9.
• Vegetable, Red or white potatoes 10lb 99c, Stemmed red tomatoes $1.49/lb, Cucumber $1.49, Mushroom $1.49, Iceberg lettuce $1.59, Broccoli $1.59, Celery $1.59.
• Fruit, Apple 99c/lb, Pears $1.29/lb, Pink grapefruit 5lb $3.99.
• Dairy, Butter 454g 2/$5.50.
• Beverage, Perrier carbonated spring water 4/$5, Pepsi or Coke 6x710ml $1.99.
• Others, Christie cookies 275-350g 2/$5.

PA following week flyer Dec. 13-19

PA,
• Meat, Pork picnic shoulder blade 89c/lb, Pork tenderloin $2.49/lb.
• Seafood, Fresh whiting $2.49/lb.
• Vegetable, Hearts of Romaine lettuce pkg of 3 2/$3, Artichokes 5/$1.99, Yams 59c/lb, Red leaf lettuce 99c, Watercress 99c, Gumbo okra $2.99/lb.
• Fruit, Cantaloupe 79c, Blackberries 99c, Pineapple 2/$3, Oranges 4lb $2.49.
• Dairy, Cheese $5.99/lb, Organic yogurt 650ml $2.69.
• Beverage, Oasis juice 1.75L $1.99, Naya natural spring water 1.5L 2/99c.
• Others, Tamari almonds $3.99/lb, Rye or submarine bread $1.49.

Provigo, Loblaws and Maxi new week flyers from Dec.9-15

Provigo,
• Meat, Fresh grade A turkey 95c/lb, New Zealand spring lamb leg frozen $3.49/lb.
• Vegetable, Broccoli $1.99, English cucumber $1.99.
• Fruit, Clementines 5lb $3.77, Red grapefruit 99c, Strawberries $2.99.
• Dairy, P’tit Quebec cheese bar $4.99/lb.
• Beverage, Pepsi or Coke 2L 99c.

Loblaws,
• Meat, Fresh grade A turkey 95c/lb, New Zealand spring lamb leg frozen $3.49/lb, Boneless pork loin chops $3.99/lb.
• Vegetable, Rapini $1.49, Anise $1.49.
• Fruit, Large red grapefruit 99c, Fuyu persimmons 3/99c, Pears $1.29/lb, Papaya $3.99.
• Dairy, P’tit Quebec cheese bar 500g $5.99.
• Beverage, Pepsi or Coke 12can $2.99, Green or yellow peppers $1.99/lb, Naya natural spring water 20x500ml 2/$5.
• Others, Five roses or Robin hood flour 10kg $9.99, Misko pasta 500g 99c.

Maxi,
• Meat, Pork loin chops $1.88/lb, Lean ground beef $1.88/lb, Lafleur smoked pork picnic shoulder 97c/lb, Whole chicken $1.99/lb.
• Vegetable, Iceberg lettuce 87c, Celery 87c, Yellow onion or carrots 3lb 99c, Mini Carrots 340g 99c, Green cabbage 29c/lb.
• Fruit, Blackberries 97c, Red or black grapes $1.29/lb, Blueberries $1.97, Apples 99c/lb,
Dairy, Butter 454g $2.75, Cantaloupe $1.99, Clementines 2.5lb $1.88.
• Beverage, Oasis juice 2.63L $2.75.
• Others, Cashmere ultra bathroom tissue 3ply 12rolls 2.99, Peek Freans cookies 275-350g $1.99, Maxwell instant coffee 150-200g $2.99.

IGA, Metro and Super C flyers staring this Thursday, Dec.9-15

IGA,
• Meat, Frozen young turkey 99c/lb or $1.19/lb, Fresh boneless pork loin chops $1.99/lb, Fresh pork shoulder $1.49/lb, Extra lean minced pork $1.99/lb.
• Vegetable, Tomatoes 99c/lb, Corns 5/$3.
• Fruit, Blueberries or blackberries $1.99, Papaya 99c/lb, Navel oranges 4lb $3.99, Pink grapefruit 5lb $3.99.
• Dairy, Compliments sliced cheese 500g $2.99, Danone yogurt 16x100g $3.98.
• Beverage, Pepsi 2l 99c, Orange juice or iced tea 1.89L 2/$5.
• Others, Large eggs $1.69, Five roses flour 2.5kg $3.99.

Metro,
• Meat, Beef roast $2.99/lb, Boneless fresh chicken breasts $2.99/lb, Lean ground pork $1.99/lb.
• Seafood, Cooked shrimp ring 227g 2/$5.
• Vegetable, Top radishes 89c, Green beans $1.49/lb.
• Fruit, Pears or apples 99c/lb.
• Dairy, Irresistibles stirred yogurt 650g 2/$5, Source yogurt 16x100g $4.99.
• Beverage, Oasis juice 1.75L 2/$4, Rougemont apple juice 3/200ml 69c.
• Others, Delissio pizza 370-931g $4.44.

Super C,
• Meat, Fresh boneless half pork loin $1.69/lb, Sublimo smoked pork picnic shoulder 99c/lb, Selection beef for Chinese fondue 350g 2/$5, Ground beef-pork-veal $2.79/lb, Fresh pork side ribs $2.99/lb, Fresh whole chicken $1.99/lb.
• Seafood, Fresh trout fillet $5.99/lb, Uncooked white shrimp 908g $10.
• Vegetable, Potatoes 3lb 99c, Tomatoes $1.49/lb, Broccoli $1.49/lb.
• Fruit, Blackberries 99c/lb, Globe red grapes 99c/lb, Tropical gold pineapple 2/$3.50, Black plums 99c/lb.
• Dairy, Netle parlour frozen dessert 1.5L 2/$5.50, P’tit Quebec cheese bar 300g $3.99, Danone yogurt 650-750g 2/$5.
• Beverage, Pepsi or Coke 24 cans $4.99.
• Others, Christie crackers 454g 3/$5.

PA and Adonis following week flyer Dec.6-12

PA,
• Meat, Fresh lean ground beef $1.99/lb, Boneless beef blade roast $2.49/lb, Pork chops $2.49/lb.
• Vegetable, Red tomatoes 69c/lb, Mini peeled carrots 300g 3/$2, Green peppers 79c/lb, Eggplants 79c/lb.
• Fruit, Clementine 99c/lb, Apples 79c/lb, Lemon 5/99c, Avocadoes 3/$2, Cantaloupe 2/$3, Blackberries 3/$5, Mango 3/$2, Oranges 12/$3.
• Dairy, Astro yogurt 650-750g 99c, Mild cheddar cheese $3.99/lb.
• Others, Elite rusks 180g 89c, Royale facial tissues 100’s 79c.

Adonis,
• Meat, Milk fed veal pallet $2.95/lb, Ground lean meat $2.69/lb, Roast beef blade $2.69/lb.
• Seafood, Blue tide easy peeled shrimp 454g $4.99.
• Vegetable, Leek pkg of 3 $1.99, Iceberg lettuce 99c, Artichoke 2/$1, Mushrooms 99c.
• Fruit, Grapefruit 5/$1, Blackberries 4/$5, Black plums 99c/lb.
• Dairy, Black diamond cheese bar 300g $1.99.
• Beverage, Oasis juice 2.63L $2.99.
• Others, Cedar natural almonds 454g $2.99.

Provigo, Loblaws and Maxi new week flyers from Dec.2-8

Provigo,
• Meat, Pork side ribs or boneless center cut chops $1.99/lb, Lean ground pork $2.49/lb.
• Vegetable, Romaine lettuce $1.49, Mini peeled carrots 2lb $2.69.
• Fruit, Navel oranges, royal gala apples or pears 79c/lb, Blueberries $2.49.
• Dairy, Lactantia butter 454/850g $3 (Dec.2-4, 3 days only), Danone yogurt 12x100g $3.29.
• Others, Tide 2x liquid laundry 20-32 washloads $4.99 (Dec.2-4, 3 days only), Weston English muffins pkg. of 6 99c, Nescafe instant coffee 100-200g $3.99.

Loblaws,
• Meat, Lean ground beef $1.99/lb, Air chilled fresh chicken $2.49/lb, Pork back ribs $2.99/lb.
• Vegetable, Mushroom 99c, Romaine lettuce $1.49.
• Fruit, Blackberries 99c, Large red or black seedless grapes $2.49/lb.
• Dairy, P’tit Quebec cheese bar 500g $4.99, Black diamond cheestrings 336g $5.99, Source yogurt 650g $2.99, Danone yogurt 12x100g $3.29.
• Others, Delissio rising crust or garlic bread pizza 370-931g $4.99, Moisson du soleil cinnamon raison bread 675g $1.99, Nescafe 100-200g $3.99.

Maxi,
• Meat, Bone-in skinless chicken breast $2.47/lb, Maple leaf classic pork shoulder roast boneless $1.99/lb, Royal beef Chinese fondue frozen 350g $3.49, Sliced calf liver frozen 100g 89c.
• Seafood, Frozen tilapia $2.49/lb, Whole pink salmon $1.99/lb.
• Vegetable, Shanghai Bok choy 69c/lb, Asparagus 325g $1.99.
• Fruit, Hachiya persimmons 69c, Fuyu persimmons 3/99c, Navel oranges 79c/lb, Apples 99c/lb, Pears 99c/lb, Clementines 2.5lb $1.88, Raspberries 3/$5.
• Dairy, Black diamond cheese bar 500g $5.99.
• Beverage, Pepsi or Coke 6x710ml $1.97, Oasis juice 6x960ml $5.97.
• Others, Scott bathroom tissue 12 rolls $3.55, Rooster brand scented rice 8kg $11.98.

IGA, Metro and Super C flyers staring this Thursday, Dec.2-8

IGA,
• Meat, Wing or T-bone steak $4.49/lb, Smoked pork picnic shoulder 99c/lb, Fresh pork loin roast $1.49/lb.
• Seafood, Fresh salmoned trout fillet $5.99/lb.
• Vegetable, Mushroom 99c, Sweet green peppers $1.49/lb.
• Fruit, Banana 49c/lb, Apple 8.8L $2.99.
• Dairy, Kraft cracker barrel cheese bar 300g $3.99, Danone yogurt 2x650g or 16x100g $4.98.
• Others, Chocolate biscuits 179-244g 2/$6.

Metro,
• Meat, Fresh whole chicken 99c/lb, Fresh pork tenderloins $2.99/lb, Boneless fresh pork loin roast $2.99/lb.
• Seafood, Pacific white shrimp frozen 550g $3.99.
• Vegetable, Broccoli 99c.
• Fruit, Blueberries or blackberries or raspberries $1.99, Kiwis 5/$2.99.
• Dairy, Selection cheese 500g $4.99, Selection butter 454g $2.99, Source yogurt 650g $2.99.
• Beverage, Pepsi or 7up 12x355ml $2.99, Oasis juice 960ml or 3x200ml 99c.
• Others, Five roses or Robin hood flour 5kg $6.99, Christie crackers 100-250g 2/$5.

Super C,
• Meat, Fresh chicken legs 89c/lb, Fresh pork leg 99c/lb, Fresh pork chops $2.99/lb, Fresh grain-fed veal blade roast $2.99/lb.
• Vegetable, White potatoes 15lb $1.79, Green bean 99c/lb, Red tomatoes 99c/lb, Boston lettuce 99c, Mini carrots 340g 99c, English cucumber 2/$3.
• Fruit, Apple 99c/lb, Citrons 2/99c, Navel oranges 2/99c, star riby grapefruit 2/99c.
• Dairy, Yop drinkable yogurt 200ml 3/$2.
• Beverage, Refrigerated drink 1.89L 99c.
• Others, Cashmere bathroom tissues 30rolls $4.77, Large white eggs 3/$5, Barilla pasta 454g 99c, Sunlight detergent for dishes 750-950ml $1.99, Knorr side kicks side dish 111-167g 99c.

PA and Adonis following week flyer Nov. 29-Dec.5

PA,
• Meat, Boneless chicken thighs $2.79/lb, Pork spareribs $1.99/lb, Fresh ground pork $1.99/lb.
• Vegetable, Iceberg lettuce 99c, Roma tomatoes 79c/lb, Green zucchini 99c/lb, Snow peas $1.99/lb, Endives $1.99/lb, Jerusatem Artichokes $1.99/lb, Asparagus 325g $1.69, English cucumber 99c.
• Fruit, Blueberries 2/3, Clementine 5lb $3.99, Red grapefruit 4/99c, Pears 89c/lb.
• Dairy, Cheese $5.99/lb, Peanut butter 500g $1.69, Danone yogurt 12x100g $4.99.
• Beverage, Oasis juice 2.63L $3.99, Sensational soy beverage 1.89L $2.49.
• Others, Primo pasta 900g 99c, Amira sesame sticks 454g $2.49, Ristorante pizza 340-400g $4.99, Raisin bread 675g $1.99, Instant oriental noodles 85g 4/99c, Old dutch laundry detergent 2L $1.99, Sunlight dishwashing liquid 750-950ml $1.99.

Adonis,
• Meat, Schneiders bacon 500g $2.99, Ground lean lamb $2.49/lb.
• Vegetable, Anis andy boy 99c, White zucchini 99c/lb, Celery 89c, Baby carrots 340g 79c.
• Fruit, Pineapple $2.49, Avocado 2/$1, Orange Navel 12/$2.99, Lemon 10/$1.99.
• Dairy, Source yogurt 650g 2/$4, Beatrice chocolate milk 2L $2.39.
• Others, 777 basnati rice 4.54kg $8.99, Oasis tomato juice 540ml 2/$1, Christie biscuits 275-350g 2/$5.

Provigo, Loblaws and Maxi new week flyers from Nov.25-Dec.1

Provigo,
• Meat, Fresh boneless skinless chicken breast $2.99/lb, Lafleur smoked pork picnic shoulder $1.49/lb, Fresh pork hocks $1.69/lb.
• Seafood, Large raw shrimp frozen 454g $3.99, Fresh rainbow trout fillets $5.99/lb.
• Vegetable, Cauliflower $1.99, Mini peeled carrots 2lb $1.59.
• Fruit, Mandarins 5lb $3.77, Apples 4lb $3.49, Mini seedless watermelon $3.49.
• Beverage, Pepsi 6/710ml $1.97.
• Others, Cashmere bathroom tissue 8 rolls $2.77, Annettes donuts 6 pack glazed $1.99, Rooster brand premium scented rice 8kg $11.98.

Loblaws,
• Meat, Fresh boneless skinless chicken breast $2.99/lb, Lean ground pork or beef $2.99/lb.
• Seafood, Large raw shrimp frozen 454g $3.99, Fresh rainbow trout fillets $5.99/lb, Frozen Chelsea lake smelts 908g $3.99.
• Vegetable, Mini peeled carrots 2lb $1.49, Ginger 99c/lb.
• Fruit, Clementines 5lb $3.77, Pears 99c/lb, Raspberries $1.99, Apples 4lb $3.49, Plantains 59c/lb, mangoes 99c.
• Dairy, Danone yogurt 650g $2.99.
• Beverage, Tropicana juice 1,75L 2/$5, Pepsi 6/710ml $1.97.
• Others, Cashmere bathroom tissues 24rolls $3.77, Hamburger or hot dog buns pkg of 6 $1.44, Rooster brand premium scented rice 8kg $11.98, Christie crackers 454g $1.99.

Maxi,
• Meat, Frozen utility turkey 77c/lb, Spalding bacon 500g $2.
• Vegetable, Mushrooms $1, Carrots or Onion 10lb $2.
• Fruit, Navel oranges 3lb $3, Kiwi 1kg $2, Red grapefruit 2/$1, Blueberries $2.
• Dairy, Yoptimal or Asana yogurt 8x100g $3, Lactantia margarine 427g $1.
• Beverage, Pepsi or Coke 2L $1, SunnyD citrus punch 946ml $1, Oasis juice 1.75L $2.
• Others, Pringles potato chips 140g $1, Gadoua bagels pkg of 6 $1, McCain delite cakes 284-340g $1.

IGA, Metro and Super C flyers staring this Thursday, Nov. 25-Dec.1

IGA,
• Meat, Fresh chicken less than 2kg 99c/lb, Extra lean minced pork 99c/lb, Fresh pork shoulder roast $1.49/lb, Stewing pork cubes $1.99/lb, Fresh pork hocks $1.39/lb.
• Vegetable, Green bean $1.49/lb.
• Fruit, Blackberries or blueberries or raspberries 3/$4.98, Banana 59c/lb, Red globe grapes $1.49/lb.
• Dairy, Lactantia milk 2L $1 off, Danone yogurt 16x100g $3.98, Black diamond cheese bar 500g $4.99.
• Beverage, Oasis juice 960ml or 3x200ml 4/$5, Pepsi coke 2L $2.19 buy one get one free.
• Others, Kraft frozen pizza 927g $4.99, Cookies 350g $1.74.

Metro,
• Meat, Frozen young turkey 99c/lb (Nov. 27 only), Lean ground veal $2.99/lb.
• Vegetable, Romaine lettuce $1.79, Peeled baby-cut carrots 340g 2/$3.
• Fruit, Seedless large red grapes $1.29/lb.
• Dairy, Liberte yogurt 650-750g $2.99, Kraft cracker barrel cheese bar 300g $3.99.
• Beverage, Pepsi or Coke 12 can $2.99, Natural spring water 24x500ml $1.99(Nov. 26 only).
• Others, Large eggs $1.79.


Super C,
• Meat, Lean ground pork 99c/lb, Regular ground beef $1.49/lb, Fresh pork chops $2.29/lb.
• Vegetable, Peeles baby-cut carrots 340g 99c, Green cabbage 49c/lb, Celery $1.49, Broccoli $1.69.
• Fruit, Apples 8lb $3.99, Clementines 5lb $3.77, Pears $1.29/lb, Raspberries or blueberries 2/$5, Kiwi 2lb $2.99.
• Dairy, P’tit Quebec cheese bar 500g $4.99, Kraft sliced cheese 1kg $4.99, Source yogurt 16x100g $4.99.
• Beverage, Tropicana juice 1.75L 2/$4, Pepsi or coke 6x710ml $1.99.
• Others, Christie crackers 454g 3/$5, Crescents 10 un. $1.99.

PA and Adonis following week flyer Nov. 22-28

PA,
• Meat, Boneless pork loin roast $1.69/lb, Boneless pork chops $2.49/lb, Schneiders bacon 500g $2.99, Milk fed veal blade roast $2.89/lb.
• Vegetable, Green beans 99c/lb, Corns 3/99c, Tomatoes 99c/lb, Green peppers 79c/lb, Mini peeled carrots 300g 89c.
• Fruit, Mandrines 79c/lb, Whole seedless watermelon $3.99, Pineapples 2/$5, Pears 89c/lb, Lemons 4/99c.
• Dairy, Astro yogurt 12x100g $2.99, Chapman’s original ice cream 2L $2.49.
• Beverage, Oasis juice 1.89L $2.49, Oasis apple juice 6x960ml $5.99.
• Others, Vegetable oil 3L $3.99, Social tea or Ovale cookies 260g 79c.

Adonis,
• Meat, Pork fillets $2.59/lb.
• Vegetable, Spinach bag 99c, Green beans 99c/lb, Green peppers 69c/lb, Top radish 3/$1.29.
• Seafood, Raw headless black tiger shrimp $5.99/lb.
• Fruit, Red grape 99c/lb, Grapefruit 5/$1, Blueberries 3/$5, Banana 39c/lb.
• Dairy, Astro yogurt 750g 99c, Pepsi or 7up 12 can $2.99.
• Beverage, Naya natural spring water 12x500ml $2.99.
• Others, Pomace oil 3L $8.99, Ristorante pizza 325-390g $3.99.

Provigo, Loblaws and Maxi new week flyers from Nov.18-24

Provigo,
• Meat, Lean ground beef $1.99/lb, Fresh chicken thighs or drumsticks $1.99/lb.
• Seafood, Fresh Atlantic salmon fillets $6.99/lb.
• Vegetable, Celery $1.49, Potato 5lb $1.49, Cucumber $1.99.
• Fruit, Blueberries or Blackberries $1.67, Pears 99c/lb.
• Dairy, P’tit Quebec Cheese bar 500g $4.99.
• Others, McCain rising crust pizza 465-900g $3.99, Croissants pkg of 6 $1.99.

Loblaws,
• Meat, French inside round oven roast $2.49/lb, Boneless skinless chicken thighs $2.99/lb.
• Seafood, Fresh Atlantic salmon fillets $6.99.
• Vegetable, Asparagus $1.99/lb, Potatoes $1.79/lb, Broccoli $1.79.
• Dairy, Lactantia butter 454g $2.99.
• Others, Maxwell instant coffee 150/200g $2.49.

Maxi,
• Meat, Butcher’s choice sausage $1.88/lb, Whole chicken $1.99/lb, Medium ground pork $2.49/lb.
• Seafood, Frozen high liner wild Pacific salmon fillets $4.99/lb.
• Vegetable, Russet potatoes 20lb $2.49, Cauliflower $1.79, Mini peeled carrots 340g 99c, Yellow onions or carrots 3lb 99c, Grape tomatoes $1.49, Asparagus 325g $1.99, Green cabbage 29c/lb.
• Fruit, Red globe grapes $1.29/lb, Apples 4lb $2.99, Clementines 2.5lb $1.88.
• Dairy, Source yogurt 16100g $4.99, Black diamond cheese bar $3.49, Source yogurt 650g $2.99.
• Beverage, Pepsi or Coke 24 cans $4.97.
• Others, Cashmere ultra bathroom tissue 12 rolls $2.99, Omega-3 eggs $2.99.

IGA, Metro and Super C flyers staring this Thursday, Nov.18-Feb.24

IGA,
• Meat, Top sirloin roast or steak $2.99/lb, Fresh boneless chicken breast $2.99/lb, Fresh pork loin chops $2.99/lb, Fresh chicken legs $1.69/lb.
• Seafood, Fresh Atlantic salmon fillets $5.99/lb.
• Vegetable, Carrots 340g 99c, Grape tomato 99c, Green zucchini $1.49/lb.
• Fruit, Clementine 5lb $3.79, Papaya 99c/lb, Pears 99c/lb, Blueberries or Blackberries 2/$5.
• Dairy, Black diamond sliced cheese 500g $3.99, Danone yogurt 650/750g $2.99.
• Beverage, Oasis juice 1.75L $1.99, Compliment juice 1L 99c, Coke 12can 3/$9.99.
• Others, Royale bathroom tissue 8 rolls $2.99, Robin hood flour 10kg $8.99, Five roses flour 2.5kg $2.99.

Metro,
• Meat, Selection beef for Chinese Fondue 350g 2/$5, Fresh pork loin 99c/lb, Selection Sliced bacon 500g 2.99, Boneless fresh pork loin roast $2.49/lb.
• Vegetable, Extra large green peppers $1.49/lb, Carrots 5lb $1.99, Zucchini $1.79/lb.
• Fruit, Raspberries 3/$5, Apple 4lb $2.99, Pink grapefruit 5lb $2.99, Pears $1.49/lb.
• Dairy, Black diamond cheese bar 300g $3.99, Source yogurt 650g 2/$5.
• Beverage, Natru-A Chocolate soya drink 946ml 2/$4.
• Others, Royale bathroom tissue $2.99, Michelina’s dinner 142-284g 99c.


Super C,
• Meat, Chicken wings or strips 550g $4.99, French style steak $2.99/lb, Bourguignon beef cubes $2.99/lb, Fresh pork side rib $.99/lb.
• Seafood, Cooked shrimp ring 227g $2.99.
• Vegetable, Green beans 99c/lb, Tomatoes 99c/lb, Baby-cut peeked carrots 99c/lb, Cauliflower $1.99, Leeks pkg. of 6 $3.99.
• Fruit, Apple 99c/lb, Black plums 99c/lb, Globe red grapes 99c/lb, Sunkist large navel seedless oranges 5/$1.99.
• Dairy, Nestle parlour frozen dessert 1.5L $2.99.
• Beverage, Pepsi or Coke 6/710ml $1.99.
• Others, Rising crust pizza 1.67-1.85kg $5.99, Omega -3 eggs $2.99.

PA and Adonis following week flyer Nov. 15-21

PA,
• Meat, Strip loin steak $4.99/lb, Sliced pork leg $1.49/lb, Fresh capons $1.99/lb.
• Vegetable, Asparagus $1.69/lb, Tomatoes 454g 99c, Celery 99c, Brussels sprouts 99c, Green zucchini 79c/lb, Leeks pkg of 6 $2.99.
• Fruit, Navel Oranges 10/$1.99, Red grapefruit 5/99c, Black seedless grapes $1.39/lb, Yellow delicious apple 89c/lb, Peaches 99c/lb, Blueberries 2/$4, Pears 89c/lb, Persimmons 2/99c, Slimcado 50% less fat 99c.
• Dairy, Canadian Feta Cheese $2.99/lb, Breyers frozen dessert 1.62/1.89L $2.99, Danone yugort 650/750g $1.99.
• Beverage, Oasis juice 960ml 4/$5.
• Others, D’italiano bread 675g buy one get one free.

Adonis,
• Meat, Boneless chicken thigh $2.99/lb, Ground lean beef $2.49/lb.
• Seafood, Atlantic macherel $1.49/lb.
• Vegetable, Celery 99c, Leek pkg of 3 $1.99, Red yellow or orange pepper $1.99/lb, Eggplant 79c/lb.
• Fruit, Lemon 10/$1.99, Kaki hashiya 59c, Clementines $1.29/lb, Seedless red grape $1.29/lb.
• Dairy, Liberte yogurt 500g 2/$3.
• Beverage, Coconut milk 398ml 79c.
• Others, Five roses flour 10kg $9.99.

Provigo, Loblaws and Maxi new week flyers from Nov.11-17

Provigo,
• Meat, Maple leaf bacon 500g $3.49.
• Seafood, Fresh large sea scallops $8.99/lb, Large cooked shrimp 454g $5.99.
• Vegetable, Large iceberg lettuce $1.49.
• Fruit, Large seedless clementines 5lb $3.99, Apples 99c/lb.
• Dairy, Haagen-Dazs ice cream 500ml $3.33, Black diamond or Kraft sliced cheese 500g $3.99.
• Others, Large white eggs $1.69, Five roses and Robin hood flour 2-2.5kg $3.99.

Loblaws,
• Meat, Seasoned pork loin rib and sirloin $1.79/lb, Whole chicken Air chilled $1.79/lb, Maple leaf bacon 500g $3.49, Whole or half pork leg shank or butter portion 99c/lb.
• Seafood, Fresh large sea scallops $8.99/lb, Large cooked shrimp 454g $5.99, Whole wild Pacific pink salmon $2.49/lb.
• Vegetable, Shanghai bok choy 79c/lb.
• Fruit, Raspberries or blackberries $1.67/lb, Apples $1.29/lb, Large red or black seedless grapes $1.99/lb, Italia grapes $1.49/lb, Pears 99c/lb.
• Dairy, Black diamond cheestrings 168g $2.49.
• Beverage, Pepsi or Coke 12 can $3.33, Oasis juice 960ml or 3x200ml 4/$5.
• Others, Sugar 2kg $1.66 (Nov.12-14, 3 days only), Five roses and Robin hood flour 2-2.5kg $3.99, New treasure long grain white rice 8kg $7.99.

Maxi,
• Meat, Cap-off prime rib roast $3.97/lb, Pork side rib $1.88/lb.
• Vegetable, English cucumber 77c/lb, Green peppers 77c/lb, Tomatoes 77c/lb, Asparagus $1.99/lb, Celery $1.49/lb.
• Fruit, CLementines 2.5lb $1.88, Blueberries $1.99/lb, Apples 99c/lb.
• Dairy, Armstrong cheddar cheese or Saputo mozzarella cheese bars 500g $3.97.
• Beverage, Tropicana juice 2.63L $3.97.
• Others, Five roses or Robin hood flour 10kg $8.97, Omega 3 eggs $2.99, Sidekicks Knorr 133-167g 99c.

IGA, Metro and Super C flyers staring this Thursday, Nov.11-17

IGA,
• Meat, French roast $2.49/lb, Fresh pork back ribs $2.49/lb, Lafleur bacon 500g $2.99, Frozen young turkey $1.49/lb.
• Vegetable, Eggplant 99c/lb, Romaine lettuce 2/$3, Green peppers $1.49/lb.
• Fruit, Raspberries or blueberries 3/$4.98, Seedless red grapes 99c/lb, Mango or avocado 4/$3, Pears $1.49/lb.
• Dairy, Astro probiotic drinkable yogurt 4x200ml $2.99, Nestle frozen dessert or treats 1.5L $2.99, Kraft sliced cheese 500g $2.99, P’tit Quebec cheese bar 300g $2.99.
• Beverage, Oasis juice 3x200ml 79c.
• Others, Cookies $4.99 buy one get one free, Cascade dishwasher detergent 2.83kg or 2.26L $8.39 buy one get one free.

Metro,
• Meat, Fresh pork tenderloins $2.99/lb, Bottom blade roast or steak $2.99/lb.
• Seafood, Cooked shrimp 2lb $10.99.
• Vegetable, Broccoli $1.99, Green beans $1.29/lb, Bok choy 99c/lb.
• Fruit, Clemintines 5lb $3.99.
• Dairy, Kraft sliced cheese 500g 3/$10, P’tit Quebec cheese bar 300g 3/$10, Irresistibles yogurt 650g 2/$5.
• Beverage, Selection juice 1L 99c, Oasis juice 8x200ml 2/$5.
• Others, Selection spaghettini 900g 99c, Christie crackers 454g 2/$5.

Super C,
• Meat, La fournee boneless somked ham 650g 2/$10, Fresh whole chicken 2/$10, Selection bacon 500g 2/$7, Selection beef for Chinese fondue 350g 2/$7.
• Vegetable, Red mango 2/$1.50, Pink grpaefruit or lemons 4/$2, Apples 3lb 2/$5, Green or red leaf or romaine lettuce 2/$3, Mushroom 2/$3.
• Fruit, Pineapple 3/$5, Raspberries or blueberries 3/$5.
• Dairy, Danone yogurt 650-750g 3/$5, Black diamond cheese bar 300g 2/$6.
• Beverage, Pepsi or Coke 6x710ml 2/$5.
• Others, Sugar 2kg 2/$3, Maxwell instant coffee 200g 2/$5.

PA and Adonis following week flyer Nov. 8-14

PA,
• Meat, Pork shanks 99c/lb, Fresh chicken legs $1.49/lb.
• Vegetable, English cucumbers 2/99c, Mushrooms 99c, Cauliflower $1.49, Green onions 2/79c, Red potatoes 10lbs $1.99, Roma tomatoes 99c/lb.
• Fruit, Banana 33c/lb, Red seedless grapes 99c/lb, Persimmons 79c, Pears 79c/lb, Red delicious apples 79c/lb.
• Dairy, Saputo cheese $4.99/lb, Damafro yogurt 625g $1.59, Black diamond cheese 300g $3.49.
• Beverage, Oasis juice 8x200ml $1.99.
• Others, Natural jumbo Almonds $3.99/lb, Dishwashing liquid 850ml $1.99, Toblerone chocolate 100g 2/$3.

Adonis,
• Meat, Whole chicken $1.69/lb.
• Vegetable, Asparagus $1.99/lb, Broccoli 79c, Menthe 3/$1.29, Green or red leaf lettuce 79c.
• Fruit, Large kaki fuyu 3/99c, Black plums 79c/lb, Pears 79c/lb.
• Dairy, Astro zero yogurt 16x100g $3.99, Black diamond ficello cheese 336g $4.69.
• Beverage, Oasis juice 8x200ml 2/$4, Naya natural spring water 12x500ml $2.99, Pepsi or 7up 6x710ml 2/$5.

Provigo, Loblaws and Maxi new week flyers from Nov.4-10

Provigo,
• Meat, French inside round roast or steak $2.99/lb, Royal Chinese fondue beef or chicken frozen 200/350g $2.99.
• Seafood, Fresh steelhead trout fillets $5.99/lb.
• Vegetable, Carrots or yellow onions 3lb 99c, Green peppers $1.49/lb, Cauliflower $2.49.
• Fruit, Granny Smith apples $1.49/lb, Kiwi 3/99c, Blackberries or blueberries 2/$5, Large red grapefruit 89c.
• Dairy, Yoplait or Asana yogurt 650g $2.49.
• Others, Royale sponge towels Ultra paper towels 6x88 sheets $3.99, Gadoua bagels pkgs of 6 $1.49, Ristorante pizza frozen 325-410g $4.99, Omega 3 white eggs 2/$6.

Loblaws,
• Meat, Lean ground beef $1.99/lb, Royal Chinese fondue chicken or beef 200/350g $2.99, Fresh chicken drumsticks $1.99/lb.
• Seafood, Fresh steelhead trout fillets $5.99/lb.
• Vegetable, Green peppers $1.49/lb, Carrots or yellow onions 3lb 99c.
• Fruit, Clementines 5lb $3.77, Blackberries or blueberries 2/$5, Extra large red globe grape $1.99/lb, Large red grapefruit 89c.
• Dairy, P’tit Quebec cheese bar 500g $4.99, Yoplait or Asana yogurt 650g $2.49.
• Others, Five roses or Robin hood flour 2-2.5kg $3.99, Omega 3 white eggs 2/$6.

Maxi,
• Meat, Boneless skinless breast chicken $2.97/lb, Calf liver 100g 89c, Fresh pork riblets 99c/lb.
• Vegetable, Chinese eggplants 99c/lb, Broccoli 77c, Iceberg lettuce 77c, Celery $1.49, Mushrooms $1.49.
• Fruit, Coconuts 99c, Pears 69c/lb, Red or bleck grapes $1.29/lb, Clementines 2.5lb $1.88, Apples 4lb $2.99.
• Dairy, Source yogurt 16x100g $3.97, Lactantia butter 454g $3.79, Source yogurt 650g $2.99.
• Beverage, Tropicana juice 1.75L $3.49.
• Others, Bernard maple syrup 540ml $4.97, Omega 3 white eggs $2.99, Pringles 162-191g $1.99, Knorr sidekicks 133-167g 99c, Moisson du Soliel cinnamon raisin bread 675g $1.49, Rooster brand premium scented rice 8kg $11.98.

IGA, Metro and Super C flyers staring this Thursday, Nov.4-10

IGA,
• Meat, Fresh chicken breasts $1.79/lb, Fresh chicken legs 89c/lb, Fully cooked pork back ribs $7.99/lb buy one get one free, Frozen pork ternderloins $1.99/lb, Fresh pork loin chops $2.99/lb.
• Seafood, Frozen cooked shrimp 454g $8.99 buy one get one free.
• Vegetable, Mushroom 99c.
• Fruit, Blackberries 99c, Clementine 5lb $4.99, Red or green grapes $1.99/lb.
• Dairy, Danone yogurt 16x100g $3.98, Compliments sliced process cheese 500g $3.99, Nestle frozen dessert $3.99.
• Beverage, Tropicana juice 1.75L $2.99, So nice soya drink 1.89L or 2x946ml $3.48,
• Others, White large eggs $1.70, Nescafe 150-200g $3.99.

Metro,
• Meat, Medium ground beef $1.89/lb, Fresh pork chops $2.49/lb.
• Vegetable, Green peppers $1.99/lb.
• Fruit, Blackberries or raspberries 3/$5.
• Dairy, Selection butter 454g $2.99, Selection cheddar cheese bar 300g $3.99.
• Beverage, Pepsi or 7-up 6/710ml 2/$5.
• Others, La parisienne laundry detergent 1.52-1.9L $3.49, Christie cookies 275-350g 2/$5.

Super C,
• Meat, Boneless fresh pork chops $1.89/lb, Fresh pork picnic shoulder $1.79/lb, Boneless fresh pork loin $1.79/lb.
• Vegetable, Broccoli 99c, Mini peeled carrots 340g 99c, Eggplants or zucchini 99c/lb.
• Fruit, Clementine 5lb $3.77, Apple 99c/lb, Pears 99c/lb, Cantaloupe.
• Dairy, Selection cheddar cheese bar 500g $3.99, Danone yogurt 650g $2.99.
• Beverage, Nestle spring water 30x500ml 3/$10, Natur-A soya beverage 946ml $1.99.
• Others, Sidekicks 167g 99c.

PA and Adonis following week flyer Nov. 1-7

PA,
• Meat, Boneless chicken thighs $2.79/lb, Grain fed veal blade roast $2.69/lb, Boston steak $2.99/lb, Schneiders bacon 500g $2.99, Ground veal $2.99/lb, Boneless pork chops $2.49/lb.
• Vegetable, Live Boston lettuce 99c, Vine tomatoes 99c/lb, Green beans 99c/lb, Eggplants 69c/lb, Broccoli 99c, Fresh spinach 99c, Green peppers 79c/lb, English cucumbers 89c.
• Fruit, Black seedless grapes 99c/lb, Banana 49c/lb, Red grapefruit 3/99c, Apples 49c/lb.
• Dairy, Black diamond sliced cheese 500g $2.49, Liberte yogurt 750g $1.99, large honeydew $1.99.
• Beverage, Oasis apple juice 960ml 79c, Natur-A Soya beverage 1.89L $2.49.
• Others, Basmati rice 10lb $7.49, Salt 1kg 89c, Liberte tofu 454g $1.29.

Adonis,
• Meat, Ground lean beef $2.49/lb, Chicken drumstick $1.49/lb.
• Seafood, Fresh blue fish $1.39/lb or $1.69/lb cleaned.
• Vegetable, Endive $1.99/lb, Potatoes 10lb 99c, Mushroom 99c.
• Fruit, Avocadoes 2/$1, Blueberries 3/$5, Pink grapefruit 3/$1, Honey dew $1.99.
• Dairy, Old cheddar cheese $4.99/lb.
• Beverage, Natru-A soya beverage 946ml$1.49.

Provigo, Loblaws and Maxi new week flyers from Oct.28-Nov.3

Provigo,
• Meat, Boneless bottom blade roast $1.99/lb, Medium ground beef $2.99/lb.
• Vegetable, English cucumber $1.99, Broccoli 99c, Mini peeled carrots 340g $1.29.
• Fruit, Large red seedless or red globe grapes $1.29/lb, Apples 99c/lb.
• Dairy, Danone yogurt 12x100g $2.99.
• Beverage, Oasis orange juice 1.75L $1.99.
• Others, Ristorante pizza 325-410g $4.99.

Loblaws,
• Meat, Extra lean ground pork $2.99/lb.
• Seafood, SeaQuest sole cod tilapia or haddock fillets frozen 400g $2.99, Basa fillets $4.99/lb.
• Vegetable, English cucumber $1.99, Broccoli 99c, Mini peeled carrots 340g $1.29.
• Fruit, Strawberries 454g $1.77, Apple 99c/lb.
• Dairy, Biobest yogurt 12/16x100g $3.49, Lactantia calcium or Omega milk 2L $1.99.
• Beverage, Pepsi or Coke 6x730ml $2.39.
• Others, La parisienna 2x liquid laundry detergent 38/50 washloads $2.99, Five roses flour 10kg $9.99, Rooster brand premium scented rice 8kg $11.98, Ristorante pizza 325-410g $4.99, Michelina’s entrée frozen 227-284g 99c.

Maxi,
• Meat, Seasoned boneless half pork loin 97c/lb, Butcher’s choice bone-in seasoned pork loin chops $2.59/lb.
• Seafood, Frozen whole pink salmon $1.99/lb.
• Vegetable, White potatoes 10lb $1.27, Cauliflower $1.29, Mini peeled carrots 340g 99c, Carrots 3lb 99c.
• Fruit, Raspberries or blackberries 3/$5, Seedless oranges 3lb $2.99.
• Dairy, Schneiders smartsnax or Nacho & Cheese kit 86-121g 97c, Lactania butter 454g $3.79, Black diamond cheese bar 300g $3.49, Source yogurt 650g $2.99.
• Beverage, Pepsi or Coke 24 can $5.97, Tropicana juice 1.75l $3.49.
• Others, Royale bathroom tissues 30 rolls $4.44, McCain pizza frozen 498-540g $2.99.

IGA, Metro and Super C flyers staring this Thursday, Oct.28-Nov.3

IGA,
• Meat, Extra lean ground beef $2.99, Extra lean minced pork 99c/lb, Fresh boneless pork sirloin chops $1.99/lb.
• Seafood, Fresh Atlantic salmon fillets $5.99/lb.
• Vegetable, Tomatoes 99c/lb, Carrots or yellow onions 5lb 99c, Iceberg lettuce $1.49, Bean sprouts 99c/lb, Red potatoes 10lb $2.99.
• Fruit, Pears 79c/lb, Seedless watermelon $3.99, Blackberries 2/$5.
• Beverage, Pepsi or coke 12x355ml 3/$9.99.
• Others, Laundry detergent 1.47L $2.99, Frozen pizza 325-390g $4.99, Dove shampoo 355ml 2/$7.

Metro,
• Meat, Lean ground pork 99c/lb, Sublimo smoked pork picnic shoulder 99c/lb, Barded French style roast $2.99/lb.
• Seafood, Cooked shrimp ring 227g 2/$5.
• Vegetable, Broccoli 99c, Mushrooms 99c, Iceberg lettuce 99c, Cucumber $1.99, Asparagus $2.99/lb.
• Dairy, Danone yogurt 650-750g 2/$4, Black diamond cheese bar 300g $3.99.
• Beverage, Pepsi or Coke 12x355ml 3/$10, Oasis juice 3x200ml and 960ml 4/$5.
• Others, Frozen ristorante thin crust pizza 325-390g $2.99, Selection glazed donuts 275-312g 2/$3.

Super C,
• Meat, Frozen young turkey 99c/lb, Medium lean ground beef $1.79/lb, Fresh boneless pork loin roast $2.99/lb, Fresh half chicken breast $2.99/lb.
• Vegetable, White potatoes 10lb 99c, Carrots or yellow onions 5lb 99c, Romaine lettuce 99c, Bean sprouts 99c/lb, Cucumber 69c.
• Fruit, Apples 69c/lb, Red mango 99c, Kiwi 2lb $2.99, Raspberries 2/$5.
• Dairy, P’tit quebec cheese bar 300g $3.99, Irresistible yogurt 650g 2/$5.
• Beverage, Pepsi or Coke 24x355ml $5.99.
• Others, Five roses flour 5kg $4.77, Large eggs 3/$5, Nescafe instant coffee 150-200g $3.99.

PA and Adonis following week flyer Oct. 25-31

PA,
• Meat, Boneless beef blade roast $1.99/lb, Fresh grain fed chicken $1.99/lb, Fresh pork tenderloins $2.99/lb, Fresh pork chops $2.49/lb.
• Seafood, Fresh blue fish $2.29/lb.
• Vegetable, Leaf lettuce 2/99c, Blackberries 2/$3, Green salads 50oz 2/$4, Artichokes 3/99c, Green peppers 99c/lb, Green onions 2/79c, Savoy cabbage 99c, White or green zucchini 99c/lb.
• Fruit, Cantaloupe 89c, Kiwi 4/99c, Red delicious apples 79c/lb, Plums 79c/lb, Honey tangerines 89c/lb.
• Dairy, Cheese $2.99/lb, Lactantia butter 454g $2.99, Lipton side kicks 120-136g 79c, Lactantia milk 2L $1 off.
• Others, Chocolate 50-100g $1.99, Ristorante pizza 340-390g $4.99.

Adonis,
• Meat, Ground lean lamb $2.49/lb.
• Vegetable, Spinach bunch 79c, Green peppers 79c/lb, Green zucchini 69c/lb, Tomatoes 89c/lb.
• Fruit, Blackberries 3/$5, Red apple 79c/lb, Oranges 3lb $2.99, banana 39c/lb.
• Dairy, Danone activia yogurt 650g $2.99.
• Beverage, Naya natural spring water 12x500ml $1.99.
• Others, Wine vinegar 400ml 2/$1.

Provigo, Loblaws and Maxi new week flyers from Oct.21-27

Provigo,
• Meat, Chicken breasts bone-in skin-on $2/lb, Pork tenderloins $3/lb, Fresh pork hocks $1.69/lb.
• Seafood, Fresh Atlantic Salmon portion 142g $3.
• Vegetable, Leeks pkg of 6 $3.99, Celery $1.49.
• Fruit, Blueberries or raspberries $2, Honey Tangerines $1.29/lb.
• Dairy, Black diamond cheese bars 300g $3, Black diamond sliced cheese 500g $3.99.
• Others, Arctic power laundry detergent 1.47L or 1.93kg $4, Croissants pkg of 6 $1.99, Robin hood or Five roses flour 2.5kg $3.99.

Loblaws,
• Meat, Top sirloin roast or steak $3/lb, Seasoned pork back ribs $3/lb.
• Seafood, Fresh Atlantic portions 142g $3.
• Vegetable, Asparagus $2/lb, Celery $1.49, Leeks pkg of 6 $3.99.
• Fruit, Apples 4lb $2.99, Pears $1.29/lb, Seedless oranges 5lb $4.99.
• Dairy, Danone yogurt 12x100g $3.
• Beverage, Oasis juice 1.75L $2.
• Others, Lancia spaghetti 900g $1, Croissants pkg of 6 $1.99, Delissio Rising crust pizza 370-391g $5.

Maxi,
• Meat, Lafleur bacon 500g $2.88, Lean ground beef $1.88/lb, Butchers choice sausage $2.99/lb, Halal lean ground beef $2.49/lb.
• Seafood, Steelhead trout fillet frozen $4.99/lb.
• Vegetable, Tomatoes 88c/lb, English cucumber 88c, Chinese eggplant 99c/lb, Baby bok choy 98c/lb, Broccoli 67c, Mini peeled carrots 340g 99c.
• Fruit, Italian black plums $1.49/lb, Pears 98c/lb, Red globe grapes 88c/lb, Seedless oranges 3lb $2.99.
• Dairy, Black diamond cheestrings 336g $3.99, Lactantia butter 454g $3.79, Danone yogurt 650g $1.88, lactantia calcium Omega 3 or chocolate milk 2L $1.88.
• Beverage, Naya natural spring water 28x500ml $2.88.
• Others, Purex 2x laundry detergent 1.47-3L $4.44, Omega eggs $2.99, Lipton sidelicks 133-167g 99c, Dr. Oetker ristorante pizza 325-410g $3.88.

IGA, Metro and Super C flyers staring this Thursday, Oct.21-27

IGA,
• Meat, Fresh pork tenderloins $2.99/lb, Frozen beef for Chinese fondue 350g $4.99 buy one get one free, Medium ground beef $2.99/lb.
• Seafood, Frozen tilapia fillets 454g $6.99 buy one get one free.
• Vegetable, Broccoli $1.99.
• Fruit, Raspberries 3/$4.98, Seedless oranges 3lb 2/$5, Strawberries 2/$5.
• Dairy, Black diamond sliced cheese 500g $2.99, Source yogurt 650g 3/$4.98, Lactantia butter 454g $2.99.
• Beverage, Natur-A soy beverage 1.89L $3.49, Sensational soy beverage 1.89L $3.49.

Metro,
• Meat, Bottom blade roast $1.89/lb, beef for Chinese fondue 350g 3/$7, Cross rib roast $2.99/lb, Medium ground beef $2.99/lb.
• Seafood, Fresh trout fillet $5.99/lb.
• Vegetable, Tomatoes 99c/lb.
• Fruit, Seedless large red grapes 99c/lb, Seedless watermelon $3.99.
• Dairy, Selection cheddar cheese bar 500g $3.99, Source yogurt 4x100g 2/$3.
• Beverage, Selection juice 3x200ml or 1L 99c.
• Others, Maxwell instant coffee 910-925g $4.99, Irresistibles thin crust pizza 440-455g $3.99.

Super C,
• Meat, Fresh boneless chicken breasts $2.99/lb, Fresh pork side ribs $1.99/lb, Lean ground beef $2.99/lb, Fresh whole chicken $1.99/lb, Fresh veal blade roast $2.99/lb.
• Vegetable, Cauliflower 99c, Green or red leaf lettuce or romaine lettuce 99c, Tomatoes $1.59/lb, Peeled baby-cut carrots 907g $3.59 buy one get one free.
• Fruit, Cantaloupe or pineapple 3/$5, Pears 99c/lb, Gala apples 99c/lb, Seedless watermelon $3.99.
• Dairy, Super C butter 454g 2/$5.50, Danone yogurt 16x100g $4.99.
• Beverage, Pepsi or Coke 6x710g 2/$5, Tropicana juice 2.63-2.84L $3.99.
• Others, McCain cake 99c, Pom raisin-cinnamon sliced bread 600g $3.99 buy one get one free.

PA and Adonis following week flyer Oct. 18-24

PA,
• Meat, Boneless chicken breast $2.99/lb, Fresh ground pork $1.99/lb, Pork cubes $2.49/lb.
• Vegetable, Red or yellow orange peppers 69c/lb, Artichokes 2/89c, Mini peeled carrots 300g 79c, Fennel 89c, Broccoli 99c, English cucumbers 99c, Asparagus $1.99/lb.
• Fruit, Raspberries 2/$3, Red seedless grapes 99c/lb, Pears 99c/lb, Peaches 99c/lb, Limes 10/99c.
• Dairy, Danone yogurt 650g $2.99
• Beverage, Oasis juice 1.75L $1.99,
• Others, Country harvest bread 675g buy one get one free.

Adonis,
• Meat, Kafta beef $2.49/lb.
• Seafood, Peeled cooked shrimps 454g $4.99, Fresh grey porgies $1.99/lb.
• Vegetable, Eggplant 69c/lb, White zucchini 99c/lb, Celery 69c.
• Fruit, Avocado 2/$1, Raspberries 3/$5, Black or red plums 99c/lb, Cantaloupe 99c.
• Dairy, Black diamond sliced cheese 500g $2.69, Astro yogurt 175g 5/$2, Source yogurt 16x100g $4.99.
• Others, Pit falafel $1.49, Nescafe 150-200ml $4.99.

Provigo, Loblaws and Maxi new week flyers from Oct.14-20

Provigo,
• Meat, President’s choice whole chicken Air chilled $1.79/lb, Extra lean ground beef $2.99/lb, Maple lodge Halal chicken leg $1.49/lb.
• Seafood, Fresh rainbow trout fillets $6.99/lb, Frozen dressed tilapia $1.99/lb.
• Vegetable, Carrots or Onions 3lb 99c, Rapini $1.29, Anise $1.29, Bean sprouts 89c/lb, Yu choy $1.28/lb, Iceberg lettuce or Spinach $1.29.
• Fruit, Yellow or brown Asian pears $1.29/lb, Large seedless oranges $1.29/lb, Pears $1.29/lb.
• Dairy, Natrel nature pure milk 4L $5.99, Source yogurt 650g 2/$4.
• Beverage, Tropicana juice 1.75L 2/$7.
• Others, Delissio rising crust 370-927g $4.44, Old Dutch potato chips 24x16g $4.99.

Loblaws,
• Meat, Butcher’s choice seasoned pork loin chops $1.79/lb, Pork side ribs $1.79/lb.
• Seafood, Fresh haddock fillets $5.99/lb, Frozen dressed tilapia $1.99/lb.
• Vegetable, Pumpkins $2 (Oct.14-17, 4 days only), Romaine lettuce $1.29, Rapini $1.29, Anis $1.29, Bean sprouts 89c/lb.
• Fruit, Raspberries or blackberries $1.67, Honey tangerines $1.29/lb.
• Others, Robin hood or five roses flour 2.5kg $3.99.


Maxi,
• Meat, Boneless skinless chicken thighs $2.97/lb.
• Vegetable, Cut peeled carrots 340g 99c.
• Fruit, Strawberries 1.67, Apples 4lb $1.99, Grapefruit 5/$1.99, Royal gala apples 99c/lb, Cantaloupe $1.69, Seedless oranges 3lb $2.99.
• Dairy, Liberte yogurt 600g $1.77, Lactantia butter 454g $3.79.
• Beverage, Tropicana juice 1.75L $3.49.
• Others, Extra large eggs $1.77, Arm & Hammer liquid laundry detergent 2.95L $3.97.

IGA, Metro and Super C flyers staring this Thursday, Oct.14-20

IGA,
• Meat, Top sirloin steak $2.99/lb, Fresh pork back rib $2.99/lb, Fresh chicken breast $2.49/lb.
• Vegetable, Chou nappa 49c/lb, Bok choy 49c/lb, Mushroom 99c, Romaine lettuce $1.49.
• Fruit, Seedless red grapes 99c/lb.
• Dairy, Kraft peanut butter 1kg $2.49, Asana yogurt 650g $2.99.
• Others, Maxwell coffee 150-200g $2.49, Tide Laundry detergent 1.47L $5.99, English muffins or bagels 99c.

Metro,
• Meat, Fresh whole chickens 2/$10, Fresh pork chops $2.49/lb, Lean ground pork $1.99/lb, Fresh pork tenderloin $3/lb, Stewing beef $3/lb.
• Vegetable, Romaine lettuce $1.49, Eggplants $1.49/lb, Cauliflower 2/$3, Carrots 2lb 99c.
• Fruit, Strawberries 3/$5.
• Dairy, Danone silhouette yogurt 12x100ml 2/$6.
• Beverage, Cocacola 2L 2/$1.99, So nice soya drink $3.79.
• Others, Large eggs 3/$5.

Super C,
• Meat, Boneless cross rib roast $2/lb, Fresh pork loin roast $1/lb, Fresh pork chops $2/lb, Bologne sublimo 675g $2.
• Vegetable, Mushrooms $1, Celery $1, Green peppers $1/lb, Broccoli $1, English cucumber 3/$2.
• Fruit, Tangelos $1/lb.
• Dairy, Source yogurt 650g $2, Nestle frozen dessert 1.5L $3.
• Beverage, Tropicana juice 1.75L $3.
• Others, Arcti Power laundry detergent 1.47L $3, Primo pasta 900g $1, Michelina's dinner 142-284g $1.

PA and Adonis following week flyer Sept. 11-17

PA,
• Meat, Fresh lean ground beef $1.99/lb, Pork picnic shoulder blade 99c/lb.
• Seafood, Basa fillets 454g $1.99.
• Vegetable, Eggplants 49c/lb, Vine tomatoes 99c/lb, Celery 79c, Broccoli 99c.
• Fruit, Pears 69c/lb, Red delicious apples 69c/lb, Banana 49c/lb, Plums 79c/lb, Cantaloupe $1.39.
• Dairy, Danone yogurt 16x100g $3.99, Kraft sliced cheese 500g $3.99, Olympic organic yogurt 650g $2.99.
• Others, Pasta 450g 2/99c.

Adonis,
• Meat, Boneless pork chops $1.59/lb, Ground lean beef $2.49/lb.
• Vegetable, Green asparagus $1.99/lb, Romaine lettuce 3/$1.29, Broccoli 79c, Anis 99c.
• Fruit, Banana 39c/lb, Peach 99c/lb, Seedless black grapes $1.29/lb.
• Dairy, Danone silhouette yogurt 650-750g 3/$5.
• Beverage, Coconut milk 397ml 69c, Naya spring water 12x500ml $1.99.
• Others, D’italiano Sliced smooth bread 675g 80c rebate.

Provigo, Loblaws and Maxi new week flyers from Oct.7-13

Provigo,
• Meat, French inside round oven roast $2.99/lb, Boneless center-cut pork loin roast $1.99/lb, Fresh Grade A turkeys $1.99/lb, Royal toupee smoked ham quarter $2.49/lb.
• Seafood, Fresh Atlantic salmon fillets $5.99.
• Vegetable, Cauliflower $1.99, Carrots or yellow onions 3lb $1.29, English cucumber $1.49.
• Fruit, Strawberries $1.79.
• Dairy, Oka cheese 225g $4.99.
• Beverage, Pepsi or Coke 12 can 3/$9.99, Oasis juice 1.75L $2.99.
• Others, Large white eggs $1.99.

Loblaws,
• Meat, Fresh Grade A turkeys $1.99/lb.
• Seafood, Fresh Atlantic salmon fillets $5.99.
• Vegetable, Cauliflower $1.99, Carrots or yellow onions 3lb $1.29, English cucumber $1.49.
• Fruit, Large red or green seedless grapes $1.29/lb.
• Dairy, Breyers ice cream 1.89L $3.33, Oka cheese 225g $4.99, Black diamond slices cheese 500g $3.99, Danone silhouette 16x100g $4.44.
• Beverage, Pepsi or Coke 12 can 3/$9.99, Tropicana juice 1.75L $2.77.
• Others, Large white eggs $1.99.

Maxi,
• Meat, Top sirloin roast or steak $2.97/lb, whole chicken $1.99/lb, Pork hock frozen $1.29/lb, Lean ground beef or pork $2.99/lb.
• Seafood, Cooked shrimp 340g $3.99, Frozen high liner wild pacific salmon fillets $3.99/lb.
• Vegetable, White potato, yellow onions or carrots 10lb $1.57, Rapini or Anise 99c, Ginger root 98c/lb, Yucca 69c/lb, Broccoli 2/$1, Asparagus $1.99/lb.
• Fruit, Royal Gala apples 99c/lb, Cantaloupes $1.69/lb.
• Dairy, P’tit Quebec cheese bar 500g $4.77.
• Beverage, Pepsi or Coke 6x710ml $2.22, Oasis juice 2.63L $4.99.
• Others, McCain frozen pizza 498-540g $2.99, Michelina’s classic entrees 227-284g 3/$3.99, Christie snacking crackers 100-454g $1.69, New treasure parboiled rice 8kg $7.99.

IGA, Metro and Super C flyers staring this Thursday, Oct.7-13

IGA,
• Meat, Fresh chicken 99c/lb, Fresh pork loin rack $2.49/lb.
• Seafood, Fresh salmoned trout fillets $5.99/lb.
• Vegetable, Broccoli 99c, nappa cabbage 59c/lb.
• Fruit, Pineapple $1.99, Apples 8.8L $3.99.
• Dairy, Source yogurt 16x100g $5.98, Kraft peanut butter 500g $2.99.
• Beverage, Oasis juice 1.75L $2.99.
• Others, Cookies 275-350g $2.99, Nescafe instant coffee 150-200g $6.49 buy one get one free, Frozen dinner 170-256g $2.99.

Metro,
• Meat, Beef roast $3.99/lb, Fresh pork tenderloin $2.99/lb, Butterball fresh young turkey $2.49/lb, Sublimo toupee style smoked ham $1.49/lb.
• Vegetable, Romaine lettuce 99c, Celery $1.49, Sweet potatoes $1.49/lb.
• Fruit, Raspberries 3/$5.
• Dairy, Nestle parlour frozen dessert 1.5L $2.99, Selection butter 454g $3.99, Selection cheddar cheese 300g $3.99.
• Beverage, Tropicana juice 1.75L $2.99, Pepsi or coke 12 can 3/$10, Oasis juice 960ml 3x200ml 4/$5.

Super C,
• Meat, Sublimo smoked ham 99c/lb, Barded king roast $2.79/lb, Lean ground beef $2.99/lb, Fresh boneless pork loin roast $2.99/lb, Brome lake young duck $2.29/lb, Beef for Chinese fondue 350g $2.99.
• Vegetable, Peeled baby-cut carrots 340g 99c, Stemmed red tomatoes $1.59/lb, Seedless English cucumbers 2/$2, Celery 3/$2, Broccoli 3/$2, Iceberg lettuce 3/$2.
• Fruit, Seedless red flame or green grapes 89c/lb.
• Dairy, Kraft process cheese food 1kg $4.77, P’tit Quebec mozzarella cheese bar 500g $4.77, Danone yogurt 650g $2.99, Astro yogurt 16x100g $3.99, Quebeon 1% chocolate milk 1L 99c.
• Beverage, Pepsi or Coke 24 can $5.99.
• Others, Croissants 10 units $1.99.

PA and Adonis following week flyer Oct. 4-10

PA,
• Meat, Boneless pork loin roast or chops $1.69/lb, Beef brisket $2.99/lb, Fresh capons $1.99/lb.
• Seafood, Baby spearing $2.49/lb.
• Vegetable, Asparagus $1.99/lb, Romaine lettuce 2/99c, Savoy cabbage $1.39, Yams 69c/lb, Roma tomatoes 99c/lb, Iceberg lettuce 99c, English cucumbers 99c.
• Fruit, Strawberries 3/$4, Black seedless grapes 99c/lb, Small lemons 10/$1.49, Pears 99c/lb, Peaches 99c/lb, Plums 79c/lb.
• Dairy, Astro yogurt 650-750g $1.49, White or Orange mild cheddar cheese $3.49/lb, Frozen yogurt or sherbet 2L $2.99.
• Others, Cookies 150g 89c, Vegetable oil 3L $3.99.

Adonis,
• Meat, Beef roast $3.59/lb.
• Vegetable, Artichoke 2/$1, Iceberg lettuce 79c, Roma tomatoes 79c/lb.
• Fruit, Plums 99c/lb, Apples 39c/lb.
• Dairy, Kraft Mayonnaise 890ml $3.49.
• Beverage, Naya spring water 12x500ml $1.99.

Provigo, Loblaws and Maxi new week flyers from Sept.30-Oct.6

Provigo,
• Meat, Butcher’s choice seasoned center cut pork loin chops $3.49/lb.
• Vegetable, English cucumber $1.49.
• Fruit, Prime gattie peaches $1.79/lb.
• Dairy, P’tit Quebec cheese bar 500g $4.99, Black diamond slices process cheese 500g $3.99.
• Beverage, Pepsi or Coke 6/710ml 2/$5.
• Others, Robin hood or Five roses flour 2.5kg $3.99.

Loblaws,
• Meat, Prime rib premium oven roast $3.99/lb, Butcher’s choice seasoned center cut pork loin chops $3.49/lb, Ground pork or beef $2.99/lb.
• Vegetable, Cilantro 89c.
• Fruit, Strawberries 454g $1.99, Prime gattie peaches $1.79/lb.
• Dairy, Activia Danone 650g $2.99.
• Beverage, Pepsi or Coke 6/710ml 2/$5.
• Others, Butter Lactantia 454g $3.33, Rooster brand premium scented rice 8kg $11.98.

Maxi,
• Meat, Royal Chinese beef fondue 350g $2.47, Royal toupee half ham 97c/lb, Bone in seasoned pork loin chops $2.69/lb.
• Seafood, Whole pink salmon $1.99/lb.
• Vegetable, Cauliflower 99c, Carrots or yellow onions 3lb 99c, Mushroom $1.49.
• Fruit, Red or green seedless grapes 87c/lb, Apples 4lb $1.99, Kiwis 3/99c, Avocadoes 4/$3.
• Dairy，Source yogurt 16x100g $3.97, Haagan Dazs ice cream 500ml $3.33, Black diamond cheese bar300g $3.49.
• Beverage, Pepsi or coke 24 can $5.97.
• Others, Omega white eggs $2.88, Lancia pasta 650g 99c, Delissio garlic bread or rising crust pizza 811-931g $5.99.

IGA, Metro and Super C flyers staring this Thursday, Sept.30-Oct.6

IGA,
• Meat, Smoked pork picnic shoulder 99c/lb, Fresh pork ham half $1.49/lb, Frozen beef for Chinese fondue 350g $3.99, Extra lean mined pork $2.99/lb.
• Vegetable, Cauliflower 99c, Bok choy 49c/lb, Celery 99c, Sweet green peppers 99c/lb.
• Fruit, Seedless green or red grapes 99c/lb, Seedless oranges 3lb 2/$5.
• Dairy, Danone yogurt 16x100g $3.99.
• Beverage, Tropicana juice 1.75L $2.99, Natru-a soya beverage 1.89L $3.49.
• Others, Bathroom tissues 16 rolls $3.99, Flour 2.5kg $2.99, Cookies 550g $2.49.

Metro,
• Meat, Barbed French style roast $2.99/lb, Bottom blade roast or steak $2.99/lb, Fresh pork picnic shoulder $1.99/lb.
• Vegetable, Potatoes 15lb $1.99, Seedless English cucumber 3/$5.
• Fruit, Gala apples 3lb $1.99, Banana 69c/lb.
• Dairy, Kraft process cheese 500g $2.99, Irresistibles yogurt 650g 2/$5, Danone yogurt 650g $2.99.
• Beverage, Pepsi or 7-up 12 can 2/$7.

Super C,
• Meat, Fresh chicken legs 89c/lb, Medium ground beef $1.79/lb, Fresh pork side ribs $2.79/lb, Boneless fresh pork chops $2.99/lb, Beef for Chinese fondue 350g $2.99.
• Vegetable, Celery 3/$2, Broccoli 3/$2, Iceberg lettuce 3/$2.
• Fruit, Raspberries 3/$4, Apples 79c/lb, Pears 99c/lb.
• Dairy, Danone yogurt 650-750g $2.99, Quebon chocolate milk 1% 1L 99c.
• Beverage, Pepsi or coke 6/710ml 2/$5.
• Others, Delissio rising crust pizza 1.67-1.85kg $5.55.

PA and Adonis following week flyer Sept.27-Oct.3rd

PA,
• Meat, Italian sausage $1.99/lb, Boneless pork shoulder slices $1.99/lb.
• Vegetable, Tomatoes 450g 99c, Orgnaic mixed baby green salads 2/$5, Fennel $1.49, Artichokes 69c, Green zucchini 99c/lb, Cauliflower 99c, Chinese broccoli $1.49/lb, Nappa lettuce 49c/lb.
• Fruit, Pineapple $1.99, Honeydew 99c, Apples 79c/lb, Mango 79c, Strawberries 2/$4.
• Dairy, Swiss Emmental Cheese $5.99/lb.
• Beverage, Sparkling water 1.5L 99c, McCain orange juice 8x200ml $1.49.
• Others, Sliced bread 635g buy one get one free, Oreo cookies 350g 2/$4.

Adonis,
• Meat, Ground lean lamb $2.49/lb, Grain fed chicken $1.69/lb.
• Vegetable, Celery 69c, Onions 5lb 99c, Tomatoes 89c/lb, Top radish 2/$1.
• Fruit, Oranges 10/$3.49, Banana 39c/lb.
• Dairy, Astro yogurt 750g $1.69, Liberte yogurt 500g 2/$4.
• Others, Mustard 500ml 79c, Lemon cleanser 800ml 99c, Raisin cinnamon bread 675g $1.99.

Provigo, Loblaws and Maxi new week flyers from Sept.23-29

Provigo,
• Meat, Lean ground beef $1.99/lb, Maple leaf becon 500g $2.99, Air chilled whole chicken $1.99/lb, Lafleur smoked picnic pork shoulder $1.49/lb, Fresh pork hocks $1.49/lb.
• Seafood, Fresh rainbow trout fillets $4.99/lb.
• Vegetable, Broccoli 99c, Mushroom 99c, Red or yellow peppers $1.49/lb.
• Fruit, Apples 99c/lb, Strawberries $2.99/lb, Pears $1.29/lb.
• Dairy, Breyers ice cream 1.89L 3/$10, No name butter 454g $2.99.
• Beverage, Tropicana juice 1.75L 2/$7.
• Others, Croissants pkg of 6 $1.99, Delissio rising crust or crispy flatbread pizza 627-931g $4.99.

Loblaws,
• Meat, Butcher’s choice seasoned boneless pork loin chops $1.99/lb, Royal Chinese fondue beef or chicken frozen 350g $2.99, Maple leaf bacon 500g $2.99.
• Seafood, Fresh rainbow trout fillets $4.99/lb, Seaquest cod or haddock fillets boneless skinless frozen 400g $4.99.
• Vegetable, White potatoes or carrots 10lb $1.99, Red or yellow peppers $1.49/lb.
• Fruit, Pears $1.29/lb.
• Dairy, P’tit quebec cheese bar 500g $4.99.
• Others, Michelina’s frozen entrees 99c, Croissants pkg of 6 $1.99, Robin Hood or Five Roses flour 2.5kg $3.99, Delission rising crust or crispy flatbread pizza 627-931g $4.99.

Maxi,
• Meat, Pork side ribs $1.88/lb, Whole chicken $1.99/lb, Medium ground pork $1.99/lb, Spalding bacon 500g $2.49.
• Vegetable, Roma tomatoes 99c/lb, Nutriplus spinach 8oz 99c, Bean sprouts 454g 89c, English cucumber 99c, Asparagus $1.99/lb, Mini peeled carrots 340g 99c.
• Fruit, Raspberries $1.37, Peaches 99c/lb, Seedless Navel oranges 3lb $2.99, Apples 99c/lb.
• Dairy, Lactantia butter 454g $3.79, Source yogurt 650g $2.99.
• Beverage, Sleeman honey brown lager 12x341ml $11.99 (Sept. 25, 1 day only), Oasis juice960ml 77c, Tropicana juice 1.75L $3.49.
• Others, Royale bathroom tissue 40 rolls $5.97, Rooster brand rice premium scented 8kg $11.98.

IGA, Metro and Super C flyers staring this Thursday, Sept. 23-29

IGA, 23-29
• Meat, Blade roast $1.99/lb, Fresh chicken legs 89c/lb, Extra lean minced pork $2.99/lb.
• Seafood, Fresh Atlantic salmon fillets $6.99/lb.
• Vegetable, White potatoes or carrots 10lb 3/$4.98.
• Fruit, Italia green grapes $1.99/lb, Pears $1.49/lb, Red grapefruit 4lb $3.99.
• Dairy, P’tit Quebec cheese bar 300g 3/$9.99, Kraft process cheese slices 500g 3/$9.99.
• Others, Large white eggs $1.69, Michelina’s frozen dinner 142-284g 99c.

Metro,
• Meat, Fresh pork loin $1.99/lb, Fresh pork loin with bone$1.29/lb.
• Seafood, Fresh trout fillet $5.99/lb.
• Vegetable, Cauliflower 99c, Broccoli 99c, Baby-cut carrots 340g 99c, Field yellow or red peppers $1.49/lb, Romaine lettuce 99c.
• Fruit, Banana 69c/lb, Pears $1.59/lb.
• Dairy, Astro zero yogurt 16x100g $4.49.
• Others, Ristorante thin crust pizza 385-410g 3/$10, Half French stick bread 150g 99c, Pasta 900g 99c.

Super C,
• Meat, Fresh half pork loin $1.59/lb, Sulimo smoked pork picnic shoulder 99c/lb, Medium ground beef $2.79/lb, Fresh pork side ribs $2.79/lb, Beef stew $2.99/lb, Bottom balde roast $2.99/lb.
• Vegetable, Broccoli 99c, Yellow or red peppers 99c/lb, Green beans $1.79/lb.
• Fruit, Seedless red or green grapes 89c/lb, Black or red plums 99c/lb, Pears 99c/lb.
• Dairy, Super C Butter 454g 2/$5.50, Kraft peanut butter 1kg $2.77, Mozzarella cheese bar 500g $4.99, Irresistible yogurt 650g 2/$5.
• Beverage, Nestle spring water 30x500ml 3/$10.

PA and Adonis following week flyer Sept. 20-26

PA,
• Meat, Milk Fed veal blade roast $2.29/lb, Fresh medium ground beef $2.49/lb, Boneless pork loin roast $2.29/lb.
• Vegetable, Spinach 10oz 99c, Organic romaine hearts pgk of 3 $1.49, Celery 99c, Baby bok-choy 99c/lb, Pomelo 2/$5.
• Fruit, Nectarines 69c/lb, Red seedless grapes 99c/lb, Apples 39c/lb and Moroccan Olives 99c/lb (Sept 23-25, 3 days only), Oranges 10/$2.99, Pears 79c/lb, Gala apples 89c/lb.
• Dairy, Liberte yogurt 750g $1.69, French brie cheese $5.99/lb, Butter or chocolate milk 1L $1.29.
• Beverage, Fruit Nectar 1L 99c, Natur-a soya beverage 946ml $1.49.
• Others, Pasta 500g 79c, Raisin bread 675g $1.99, Large eggs pkg of 6 99c.

Adonis,
• Meat, Milk fed veal pallet $2.69/lb.
• Seafood, Fresh blue fish $1.99/lb.
• Vegetable, Red peppers 89c/lb, Spinach bag 99c, Italian parsley 3/99c, Romaine lettuce 2/$1.
• Fruit, Nectarines 79c/lb, Pears 69c/lb, Black plums 79c/lb.
• Dairy, Astro yogurt 750g $1.49.
• Beverage Naya spring water 12x1.5L $4.99.
• Others, Extra large eggs $1.99,

Provigo, Loblaws and Maxi new week flyers from Sept.16-22

Provigo,
• Meat, Maple leaf pork tenderloin $2.99/lb, Butcher’s choice seasoned pork loin chops $2.49/lb.
• Seafood, High liner wild Pacific salmon portions tilapia fillets frozen $3.49.
• Vegetable, Mini peeled carrots 908g $1.59, Mini watermelon $2.99.
• Fruit, Strawberries 454g $1.99, Honeydew melons $1.99.
• Dairy, Danone yogurt 12x100g $2.99, Breyers ice cream 1.66-1.89L 2/$7.
• Beverage, Naya spring water 1.5L 2/99c, Oasis juice 960ml 99c, Coke soft drink 2L $1.09.
• Others, Cashmere bathroom tissue 24rolls $4.44, County Harvest bagels $1.64.

Loblaws,
• Meat, Maple leaf pork tenderloin $2.99/lb, Chicken legs skinless boneless $2.99/lb, T-bone or wing steak $4.44/lb, Butcher’s choice seasoned pork loin chops $2.99/lb, Pork leg shank 99c/lb.
• Seafood, High liner wild Pacific salmon portions or tilapia fillets frozen 454g $3.49,
• Vegetable, Greenhouse tomatoes 99c/lb, Romaine lettuce 49c, Broccoli 98c, Green peppers $1.29/lb, Rapini $1.49, Nappa 49c/lb, Ginger root 98c/lb, Chinese eggplant $1.29/lb.
• Fruit, Pears 84c/lb.
• Beverage, Pepsi soft drinks 6x710ml $2.39.
• Others, D’italiano rolls pkg of 8 $1.49, Nestle chocolate bars 31-50g $64c, White eggs with Omega -3 $2.99, Rooster soy sauces 500ml 98c, Rooster brand premium scented rice 8kg $11.98.

Maxi,
• Meat, Skinless chicken breast $2/lb.
• Vegetable, Red or yellow peppers $1/lb, Tomatoes $1/lb.
• Fruit, Applles 4lb $2, Buleberries $2, Avocadoes or Kiwi 1kg $3.
• Dairy, Source yogurt 4x100g $1.
• Beverage, Tropicana juice 1.75L $1.99, Naya spring water 28x500ml $3, Oasis juice 8x200ml $2.
• Others, Pasta 2.27kg $2, McCain Pizzaretta 185-267g $3, Natural almonds 454g $3, Ivory or Zest beauty soap 3x90g $1, Raisin bread 675g $1.

IGA, Metro and Super C flyers staring this Thursday, Sept.16-22

IGA,
• Meat, Fresh pork low roast 95c/lb, Fresh pork loin chops $1.39/lb, Frozen beef for Chinese fondue 350g $4.99 buy one get one free, Fresh chicken $1.99/lb.
• Vegetable, Broccoli 79c.
• Fruit, Raspberries 3/$4.98, Nectarines 99c/lb, Tangelos 99c/lb.
• Dairy, Danone yogurt 12x100g $3.99.
• Beverage, Tropicana oranges juice 2.63L $3.99, Compliments fruit juice 1L or 3x200ml 99c, Organic rice or soy beverage 946ml $1.99, So nice soy beverage 1.89L $3.49.
• Others, Biscuit or Brownies 150-244g buy one get one free $3.79, Maxwell instant coffee 150-200g $2.49.

Metro,
• Meat, Barbed French style roast $2.99/lb, Selection beef for Chinese fondue 350g $2.99, Fresh pork chops $2.99/lb, Fresh chicken legs 99c/lb, Fresh pork side ribs $2.99/lb.
• Seafood, Cooked shrimp ring 227g 2/$4.
• Vegetable, Iceberg lettuce $1.49, Celery $1.49, Green peppers 99c/lb.
• Fruit, Raspberries 3/$5, Strawberries 1lb 2/$5, Apples 4lb $2.99.
• Dairy, P’tit Quebec cheddar cheese 300g $2.99.
• Beverage, Oasis juice 960ml 3x200ml 83c, Natura soya beverage 946ml 2/$4.
• Others, Nescafe instant coffee 100-200g $4.49.

Super C,
• Meat, Fresh half pork loin $1.59/lb, Sublimo smoked pork picnic shoulder 99c/lb, Fresh pork side ribs $2.79/lb, Beef stew $2.99/lb, Bottom blade roast $2.99/lb.
• Seafood, Frozen trout fillet $6.99/lb.
• Vegetable, Broccoli 99c, Yellow orange or red peppers 99c/lb.
• Fruit, Seedless red or green grapes 89c/lb, Black or red plums 99c/lb, Pears 99c/lb, Clemetine 3lb $3.99.
• Dairy, Super C butter 454g 2/$5.50, Kraft peanut butter 1kg $2.77, Iresisitibles yogurt 2/$5.
• Beverage, Nestle spring water 30x500ml 3/$10.

PA and Adonis following week flyer Sepr.13-19

PA,
• Meat, Boneless beef blade roast $1.99/lb, Chicken liver $1.99/lb, Pork shanks 89c/lb (Sept.16-18, 3days only).
• Seafood, Cooked shrimp 454g $4.99.
• Vegetable, Broccoli 2/99c, Cauliflower 99c, Onions or carrots 2lb 2/99c (Sept. 16-18 3 days only), Chinese eggplants 99c/lb, Romaine lettuce 59c, Rapini $1.49.
• Fruit, Cantaloupe 99c, Blueberries 2/$4, Apples 69c/lb, White peaches $1.49/lb.
• Dairy, Source yogurt 4x100g 99c, Mozzarella cheese $3.99/lb, Lactantia cream 10% 1L or 35% 500ml $2.99.
• Beverage, Oasis juice 960ml 99c, 18x200ml $3.99.
• Others, Pure honey 1kg $6.99.

Adonis,
• Meat, Ground lean beef $2.49/lb, Pork fillet $2.99/lb.
• Vegetable, Rapini 99c, Artichoke 69, Mushroom 99c, Celery 69c.
• Fruit, Black plums 79c/lb, Red apples 79c/lb, Banana 39c/lb.
• Dairy, Buy 4L Lactantia milk and get free 1L chocolate milk 1%.
• Beverage, Maison orange juice 1.75L 2/$4, Naya spring water 12x500ml $1.99.
• Others, Wafer cubes 250g 2/$4.

Provigo, Loblaws and Maxi new week flyers from Sept.9-15

Provigo,
• Meat, Top sirloin steak or roast $2.99/lb.
• Seafood, Large raw white shrimp 454g $3.99, Fresh whole rainbow trout $4.49/lb.
• Vegetable, Green or wax beans $1.49/lb.
• Fruit, Banana 55c/lb, Kiwis 4/99c, Pears $1.49/lb.
• Dairy, Danone yogurt 650g $2.99.
• Beverage, Pepsi drinks 6x710ml $2.39, Oasis juice 1.75L $1.99.
• Others, Annette’s glazed donuts 550g $1.49, Nescafe instant coffee 150/200g $3.99, Omega -3 white eggs 2.99.

Loblaws,
• Meat, Butcher’s choice seasoned boneless pork loin roast $1.55/lb, Whole chicken $1.99/lb, Maple leaf portioned St. Luise spare ribs $2.99/lb.
• Seafood, Large raw white shrimp 454g $3.99, SeaQuest sole fillets $2.99/lb, Fresh whole rainbow trout $4.49/lb.
• Vegetable, Peeled baby-cut carrots 908g $1.49.
• Fruit, Large red, green and black seedless grapes $1.27/lb, Large seedless navel oranges 87c/lb, Kiwis 4/99c, Raspberries or blackberries $2.99, Blue grapes 2L $2.99.
• Beverage, Naya spring water 12x500ml $1.49 1.5L 2/99c, Oasis juice 960ml 99c or 8x200ml $1.99.
• Others, Cashmere bathroom tissues 24rolls $4.44, Annette’s glazed donuts 550g $1.49.

Maxi,
• Meat, Lean ground beef $1.88/lb, Dalisa pork sausage combo 1kg $5.77, Pork riblets 98c/lb.
• Vegetable, White potatoes, yellow onions or carrots 10lb $1.77, Rapini $1.49, Chiese eggplant 99cc/lb, Broccoli 69c, English cucumber 99c, Mini peeled carrots 340g 99c.
• Fruit, Red delicious apple 99c/lb, Honey tangerines 89c/lb, Strawberries 454g $1.99.
• Dairy, Sealtest butter 454g $2.75, Breyers icecream 1.89L $2.99, P’tit Quebec cheese bar 500g $5.99, Black Diamond slices cheese 500g $3.99.
• Others, Robin hood or Five roses all purpose flour 10kg $8.97, Rooster brand rice 8kg $11.98.

IGA, Metro and Super C flyers staring this Thursday, Sept.9-15

IGA,
• Meat, French roast or steak $2.99/lb, Medium ground beef $2.99/lb.
• Vegetable, Field yellow or red peppers 79c/lb, Seedless cucumber 2/$3.
• Fruit, Seedless red or green grapes 99c/lb, Apples 12lb $4.99, Pears $1.49/lb, Climentines 3lb $3.99.
• Dairy, Kraft peanut butter 500g $1.49, Black diamond sliced cheese 500g $2.99, Lactantia butter 454g 3/$9.99.
• Beverage, Oasis juice 960ml or 3x200ml 99c.
• Others, Delission frozen pizza 370-931g $4.99, Nescafe instant coffee 100-200g $4.99.

Metro,
• Meat, Bottom blade roast $1.89/lb, Cross rib roast $2.99/lb, Medium ground beef $2.99/lb.
• Vegetable, Broccoli 99c, Cauliflower 99c, Romaine lettuce 99c, Yellow or green zucchini $1.49/lb.
• Dairy, Irresistibles yogurt 650g 2/$5.
• Others, Royale bathroom tissue 16rolls $3.33, Leclerc cookies 350g 2/$4.

Super C,
• Meat, Fresh whole chickens 2/$10, Selection sliced bacon 500g 2/$6.
• Vegetable, Peeled baby-cut carrots 340g 2/$2, English cucumber 2/$3, Celery 2/$2.
• Fruit, Avocadoes 2/$2, Cantaloupe 2/$3, Peaches and apples 3lb 2/$5, Buleberries 2L 2/$5.
• Dairy, Kraft slices cheese 500g 2/$5.50, Selection mozzarella cheese bar 300g 2/$5.50.
• Beverage, Oasis juice 1.75L 2/$4.

PA following week flyer Sept.7-12

PA,
• Meat, Whole fresh grain fed chicken $1.49/lb, Pork chops $2.49/lb, Grain fed veal blade $2.49/lb.
• Vegetable, Romaine lettuce hearts pqk of 3 $1.29, Cut peeled carrots 79c, Mixed peppers 59c/lb, Swiss chard 99c.
• Fruit, Banana 39c/lb, Apples 39c/lb, Strawberries 2/$2.99, Avocadoes 2/89c, Plums 79c/lb, Large peaches 79c/lb, Red jumbo grapes $1.39/lb.
• Dairy, Cheese $6.99/lb, Liberte yogurt 500g $1.99, Kraft peanut butter 1kg $2.99.
• Others, Sardines oil 120g 59c, Instant oriental noodles 85g 6/$99c.

September 6th is labor day, all groceries will close.

Provigo, Loblaws and Maxi new week flyers from Sept. 2-8

Provigo,
• Meat, Italian sausage $2.99/lb, Maple leaf bacon 500g $3.99.
• Seafood, Fresh steel trout fillet $5.99/lb.
• Vegetable, Cucumber 3/99c, Green peppers 99c/lb.
• Fruit, Raspberries 3/$5, Apples 99c/lb.
• Dairy, Source yogurt 650g $1.88, Quebon 1% chocolate milk 1L 2/$3.
• Beverage, Pepsi or Coke 12x355ml 2/$7, Sensational soy beverage 1.89L 2/$6.
• Others, Michelina.s entrée 227-284g 99c, Cookie 250-300g 12 units 2/$5.

Loblaws,
• Meat, Italian sausage $2.99/lb, Fresh pork riblets 98c/lb.
• Vegetable, Roma tomatoes 99c/lb, Green peppers 99c/lb, Cucumber 3/99c.
• Fruit, Raspberries 3/$5, Apples 99c/lb.
• Dairy, Kraft peanut butter 1kg $2.49 (Sept. 2-4, 3days only), Quebon 1% chocolate milk 1L 2/$3, Black diamond cheese bar 500g $5.99.
Beverage, Oasis juice 960ml or 3x200ml 89c, Pepsi or Coke 6x710ml 2/$5, Sensational soy beverage 1.89L 2/$6.
• Others, Chocolate cookie 550g $2,99 (Sept. 2-4, 3days only).

Maxi,
• Meat, Butcher’s choice boneless pork half loin $1.47/lb, Butterball turkey frozen 5-7kg $1.27/lb, Lafleur chunk bologna 675g $1.89.
• Seafood, SeaQuest cooked shrimp ring frozen 227g $1.69.
• Vegetable, Farmer’s market English cucumbers pkg of 3. $2.37, Field tomatoes 3L $2.99, Cauliflower $1.29, Corns 10é$1.99, Mini peeled carrots 340g 99c.
• Fruit, Red or ggreen seedless grapes 87c/lb, Apples 4lb $2.99, Cantaloupe $1.29.
• Dairy, Black diamond cheese bar 500g $3.97, Danone 650/750g $1.79, Astro zero yogurt 16x100g $3.88, Hellmann’s mayonnaise 750/890ml $2.99, Breyers ice cream 1.66/1.89L $2.99.
• Beverage, Rougemont juice 27x200ml $3.97.
• Others, David cookies 226-325g $1.99, Annettes donuts pkg of 6 $1.

IGA, Metro and Super C flyers staring this Thursday, Sept. 2-8

IGA,
• Meat, Fresh chicken breasts $1.79/lb, Frozen pork tenderloins $1.99/lb, Fresh pork sholder roast $1.69/lb.
• Vegetable, White potatoes 10lb $1.99, Tomatoes 99c/lb, Cauliflower 99c, Zucchini $1.49/lb, Corns 10/$3, Cucumbers 3/99c, Eggplant 99c/lb, Romaine lettuce 99c.
• Fruit, Seedless black grapes $1.99/lb, Red grapefruit 4lb $3.99.
• Dairy, Astro yogurt 650-750g $2.79, Source yogurt 4x100g $1.24, Cheese sticks 16x21g $3.99.
• Others, Maxwell instant coffee 925g $4.99, Pasta or side dish 99c.

Metro,
• Meat, T-bone steak $4.77/lb, Fresh chicken legs $1.79/lb.
• Vegetable, Green or red leaf lettuce 99c, Green peppers 99c/lb.
• Fruit, Seedless large grapes 99c/lb.
• Dairy, Black diamond 300g $3.99, Lactantia butter 454g 2/$5.50, Breyers ice cream 1.66L $3.99.
• Beverage, Soft drinks 12x355ml 3/$10.
• Others, Delissio pizza 370-931g $4.44, Coissants 6units $2.49.

Super C,
• Meat, Barded tournedos steaks $2.99/lb, Fresh boneless chicken breasts $2.99/lb, Boneless fresh pork loin roast $2.99/lb,
• Seafood, Scallops 1kg $10.
• Vegetable, Iceberg lettuce 99c, Corns 12/$2.99, Mushrooms 3/$5, Tomatoes $1.59/lb.
• Fruit, Raspberries 3/$4, Pears 99c/lb, Kiwis 2lb $2.99, Apples 4lb $2.99.
• Dairy, Source yogurt 16x100g $3.99, Pepsi or coke 24cans $5.99.
• Beverage, Tropicana juice 2.64L $3.99.
• Others, Unico vegetable oil 3L $4.49.

PA and Adonis following week flyer Aug. 30-Sept.5

PA,
• Meat, Rib steak $4.99/lb, Beef cubes $2.99/lb, Butterflied pork chops $2.49/lb.
• Seafood, White shrimp $4.99/lb.
• Vegetable, Asparagus $1.69/lb, Tomatoes 39c/lb, Corn 5/99c, Green peppers 69c/lb, Amaranthe 99c, White asparagus $1.99/lb.
• Fruit, Nectarines 69c/lb, Pears 59c/lb, Gala apples 79c/lb, Avocadoes 3/$1.99.
• Dairy, Lactantia margarine 427-454g 99c, Astro yogurt 175g 2/99c.
• Beverage, Oasis juice 1.89L $2.29, Breyers’ icecream 1.89L $2.99.
• Others, Bread 2 for 1, Tea biscuit 450g 99c.


Adonis,
• Meat, Spencer steak $4.29/lb, Ground lean beef $2.50/lb.
• Seafood, Fresh Atlantic mullet $1.99/lb.
• Vegetable, Broccoli 69c, Celery 79c, Andy boy $1.29, Green zucchini 69c/lb.
• Fruit, Pears 79c/lb, Italian plum 79c/lb, Bananas 39c/lb.
• Beverage, Sparkling water 500ml 3/99c, Oasis juice 8x200ml 2/$4, Pepsi 12x473ml $3.59.
• Others, Mustarde 500ml 79c.

Provigo, Loblaws and Maxi new week flyers from Aug.26-Sept.1

Provigo,
• Meat, T-bone or wing steak $5/lb.
• Vegetable, Green or zucchini 99c/lb, Corn 10/$1.99, Eggplant 99c/lb, Broccoli $1.69, Cucumber 3/99c, Romaine lettuce 99c, Green or wax beans $1.49/lb,
• Fruit, Strawberries 1.5L 2/$5, Red apples 99c/lb.
• Dairy, Source yogurt 4x100g $1.
• Beverage, Pepsi or Coke 6x710ml 2/$5, Oasis juice 3x200ml 99c.
• Others, Two-bite cinnamon rolls or brownie snack pack 70.85g 4/$3.

Loblaws,
• Meat, Fresh chicken breasts bone-in $2.99/lb.
• Seafood, SeaQuest fillets sole cod haddock or tilapia frozen 400g $3.
• Vegetable, Zucchini 99c/lb, Corns 10/$1.99, Broccoli $1.69, Eggplant 99c/lb, Green or red cabbage 69c/lb, Cucumber 3/99c, Large romaine lettuce 99c, Wax or green beans $1.49/lb.
• Fruit, Strawberries 1.5L 2/$5, Red apples 99c/lb.
• Dairy, Sealtest butter 454g $3, Black diamond slices cheese bar 500g $3.99, Source yogurt 4x100g $1.
• Beverage, Oasis juice 8x200ml $2.
• Others, Michelina’s entrees 227-284g $1, D’italino crustini buns pkg of 4/6/8 $2, Large eggs 3/$5.

Maxi,
• Meat, Chilled chicken drumsticks or thighs $1.97/lb, Legacy seasoned boneless pork loin roast $2.79/lb, medium ground beef $2.65/lb, Royal beef Chinese fondue frozen 350g $2.99, Butcher’s choice seasoned pork loin chops $2.49/lb.
• Seafood, Frozen high liner wild Pacific salmon fillets $3.99/lb.
• Vegetable, Tomatoes 99c/lb, Iceberg lettuce 99c, Green beans $1.29/lb.
• Fruit, Raspberries $1.37/lb, Gala apples 99c/lb, Cantaloupe $1.29.
• Dairy, Saputo mozzarella ball 340g $3.79, Black diamond cheesetings 336g $3.99, Danone yogurt 16x100g $3.99, P’tit quebec cheese bar 500g $5.99.
• Beverage, Pepsi or Coke 2L 95c.
• Others, Delission rising crust pizza 1.67-1.85kg $5.97, Gadoua bagels pkg of 6 94c, Maxwell instant coffee 311/326g $2.44.

IGA, Metro and Super C flyers staring this Thursday, Aug.26-Sept.1

IGA,
• Meat, Strip loin steak or roast $4.99/lb, Fresh boneless pork loin chops $1.99/lb.
• Vegetable, Celery $1.49, Corns 10/$3, Roma tomatoes $1.49/lb.
• Fruit, Strawberries 454g $1.99, Blueberries 2L $1.99, Seedless green or black grapes $1.99/lb, Red or black plums $1.49/lb, Blackberries or raspberries $1.99.
• Dairy, Yoplait yogurt 650g 2/$5.98, Compliments cheese 500g $4.49, Compliments old cheddar cheese 500g $4.49.
• Beverage, Pepsi or Coke 6x710ml 2/$5.
• Others, Maxwell instant coffee 200g $3.49.

Metro,
• Meat, Redgrill French stylr steaks or roasts $2.99/lb, Fresh pork tenderloins $2.99/lb, Fresh pork side ribs $1.99/lb.
• Vegetable, Mushrooms 99c, Corns 12/$2.99, Romaine lettuce 79c, Cucumbers 3/99c, Eggplant $1.29/lb, Yellow or green zucchini $1.29/lb.
• Fruit, Cantaloupe 99c, Paula red apples 3L $2.49.
• Dairy, Source yogurt 16x100g $3.99, Astro yogurt 750g $1.99.
• Beverage, Minute maid juice 1L 69c, Natur-a organic soy drink $3.49.
• Others, Michelina’s dinner 142-330g 3/$5.

Super C,
• Meat, Blade pot roast $1.89/lb, Medium lean ground beef $1.89/lb, Fresh chicken thighs $1.29/lb, Stewing beef $2.99/lb, Cross rib roast $2.99/lb.
• Seafood, Cooked shrimp ring 227g $1.89.
• Vegetable, Washed potatoes 10lb $1.99, Carrots 10lb $1.99, Green or red cabbage 99c, Green peppers 99c/lb, Celery 99c, Fava beans 99c/lb, Cucumbers 4/$1.29.
• Fruit, Paula red apples 79c/lb, Strawberries $2.99/lb.
• Dairy, Danone yogurt 650-750g $1.88, Nestle ice cream 1.66L $2.99.
• Beverage, Pepsi or Coke 6x710ml $2.22.
• Others, Ristorante thin crust pizza 325-410g $2.88, Nescafe 150g $4.99 after $2 coupon.

PA and Adonis following week flyer Aug. 23-29

PA,

• Meat, Boneless chicken thighs $2.69/lb, Beef cubes $2.99/lb, Butterflied pork chops $2.49/lb, Beef shank $2.49/lb.
• Seafood, White shrimp 31/40 $4.99/lb.
• Vegetable, Red nor yellow peppers 89c/lb, Vine tomatoes 79c/lb, Corns 5/99c, Green peppers 69c/lb, White asparagus $1.99/lb.
• Fruit, Green seedless grapes 99c/lb, Whole seedless watermelons 2/$5, Peaches basket 2/$5 (26-28 3 days only), Avocadoes 3/$1.99, Pears $1.29/lb, Gala apples 79c/lb.
• Dairy, Plain yogurt 750g $1.69, Lactantia milk 1% 2L $1 off, Lactantia butter 454g $2.99 (26-28 3 days only), Astro yogurt 175g 2/99c, Breyers ice cream 1.89L $2.99.
• Beverage, Orange juice 1.89L $1.49.
• Others, Saporito corn oil 2L $3.99, Gadoua bagels 540g 99c.

Adonis,
• Meat, Boneless chicken thigh $2.99/lb, Ground lean lamb $2.49/lb.
• Seafood, Fresh Atlantic king fish steak $4.49/lb.
• Vegetable, Tomatoes 59c/lb, Red peppers 99c/lb, Eggplant 59c/lb, Minth 3/$1.29.
• Fruit, Large peaches 79c/lb, Cantaloupe $1.29, Black plums 89c/lb, Avocadoes 59c.
• Dairy, Black diamond cheese bar 300g $1.99, Astro yogurt 650g 99c.
• Beverage, natural spring water 1.5L 50c.

Provigo, Loblaws and Maxi new week flyers from Aug.19-25

Provigo,
• Meat, Butcher’s choice seasoned loin boneless centre or rib portion $1.99/lb.
• Seafood, Frozen high liner wild Pacific salmon portions 454g $4.99.
• Vegetable, Cucumbers 3/99c, Green or yellow zucchini 99c/lb, Tomatoes $1.49/lb, Bulk dill cucumbers 99c/lb, Large sweet green peppers $1.29/lb, Large eggplant $1.29/lb.
• Fruit, Peaches 3L $2.99, Jersey Mac apples 99c/lb, Strawberries 1lb 2/$5.
• Beverage, Oasis juice 960ml 99c.
• Others, Frozen Delissio Rising crust pizza 811-931g $4.44.

Loblaws,
• Meat, Pork side ribs $1.99/lb, Ground pork or beef $2.99/lb.
• Seafood, Fresh steelhead trout fillets $5.99/lb.
• Vegetable, Cucumbers 3/99c, Green or yellow zucchini 99c/lb, Tomatoes $1.49/lb, Bulk dill cucumbers 99c/lb, Large sweet green peppers $1.29/lb, Large eggplant $1.29/lb, Large artichokes 4/$1.
• Fruit, Peaches 3L $2.99, Jersey Mac apples 99c/lb.
• Dairy, Phoenicia yogurt 750g $1.99.
• Beverage, Pepsi or Coke 12 cans 2/$7, Oasis juice 960ml 99c.

Maxi,
• Meat, Royal toupee half ham $1.49/lb, Whole chicken $1.99/lb, Lafleur bacon 500g $3.49, Medium ground pork $1.99/lb.
• Seafood, Frozen high liner wild Pacific salmon fillets $4.99/lb.
• Vegetable, Corn 8/$1.99, Cauliflower $1.29, Mini peeled carrots 340g 99c.
• Fruit, Blueberries 3/$4, Strawberries 2/$5, Apples 4lb $2.99.
• Dairy, Breyers ice cream 1.89L $3.99, Kraft sliced cheese 500g $3.99.
• Beverage, Bud light beer 12x341ml $11.99, Naya natural spring water 28x500ml $2.97, Rougemont juice 8x200ml $1.99, Oasis juice 960ml 99c, Natur-a soya beverage 946ml 3/$5.
• Others, Maxwell instant coffee 150-200g $2.99.

IGA, Metro and Super C flyers staring this Thursday, Aug.19-25

IGA, 19-25
• Meat, Frozen beef for Chinese fondue 350g $4.99 buy one get one free, Fresh chicken $2.49/lb.
• Vegetable, Tomatoes 99c/lb, Green peppers 79c/lb, Green or yellow zucchini 79c/lb, Cucumber 99c.
• Fruit, Cantaloupe 99c.
• Dairy, Nestle frozen ice cream 1.5L $2.99.
• Beverage, Compliments juice 1L or 3x200ml 99c.
• Others, Cashmere bathroom tissue 24rolls $4.99, Raisin bread 450g 2/$5.

Metro,
• Meat, Medium ground beef $1.89/lb, Fresh pork back ribs $2.99/lb, Boneless pork shoulder blade $2.99/lb, Bottom blade roast or steak $2.99/lb, Fresh pork chops $1.99/lb, Lean ground veal $2.99/lb.
• Vegetable, Celery $1.69, Wax or green beans $1.79/lb, Green peppers 99c/lb, Corns 6/$1.99, Boston lettuce 99c.
• Fruit, Blueberries 2L $3.99.
• Dairy, Selection butter 454g $2.99, Irresistibles stirred yogurt 16x100g $4.99, Kraft cracker barrel cheese bar 300-340g $3.99.
• Beverage, Chocolate beverage 1L 99c, Selection orange juice 1L 99c.
• Others, Maxwell instant coffee 150-200g $2.99, Raisin bread 450g 2/$5.

Super C,
• Meat, Fresh pork picnic shoulder 99c/lb, Fresh chicken legs 99c/lb.
• Vegetable, Broccoli 2/99c, Cucumber 3/99c, Green onions 2/99c, Zucchini 99c/lb, Eggplant 99c/lb, Peeled baby-cut carrots 340g 99c.
• Fruit, Clementines 99c/lb, Large red mango 99c, Peaches or Nectarine 99c/lb, Avocadoes 99c, Pears 99c/lb, Apples 99c/lb.
• Dairy, Source yogurt 4x100g 99c,.
• Others, Michelina’s dinner 142-284g 99c, Family sliced raisin bread 340g 99c, Selection glazed donuts 275-312g 99c, Ivory beauty soap 99c.

PA and Adonis following week flyer Aug. 16-22

PA,
• Meat, Tomato and Basil or Italian Sausages $1.99/lb, Grain fed boneless chicken breasts $3.49/lb, Fresh pork tenderloin $3.99/lb, Bone-in pork loin roast $1.49/lb (Aug.19-21).
• Vegetable, Rapini 99c, Olives $1.99/lb(Aug.19-21), Mushrooms $1.29, Iceberg lettuce 79c, Eggplants 69c/lb, Roma Tomatoes 89c/lb, Lebanese cucumbers 99c/lb.
• Fruit, Figs $5.99, Peach basket $2.99, Honeydew $1.99, Banana 29c/lb (Aug.19-21), Yellow watermelon $1.99, Blueberries 1.5L $1.99, Red or black plums 89c/lb.
• Dairy, Liberte yogurt 500ml $1.69.
• Beverage, Sensational soy beverage 1.89L $1.99, Minute maid juice 1L 99c, Soft drinks 2L 99c.
• Others, Pasta 900g 89c, Rye bread 675g $1.49, Basmati rice 10lbs $5.99(Aug.19-21).

Adonis,
• Meat, Lamb shoulder $2.72/lb.
• Seafood, Blue tide peeled cooked shrimps 454g $4.99, Atlantic whole croaker $2.29/lb.
• Vegetable, Mushroom 99c, Broccoli 69c, Fine green beans 99c, Green onion 4/$1.
• Fruit, Banana 39c/lb, Orange 10/$2.99, Red apple 79c/lb.
• Dairy, Black diamond sliced cheese 500g $2.79, Lactancia 35% 500ml or 10% 1L $2.99.
• Beverage, Mango fruit juice 1L 3/$5.
• Others, Wildflower honey with amber Phoenicia 500g $4.79, Pure corn oil Mazola 3.78L $6.99.

Provigo and Maxi flyers from Thursday Aug. 12-18

Provigo,
• Meat, Chicken breasts fresh bone-in skinless $1.99/lb.
• Seafood, Fresh rainbow trout fillets $5.99/lb.
• Vegetable, Romaine lettuce 79c, Celery $1.49, Green peppers $1.29/lb, Green or red cabbage 69c/lb, Cucumber 3/99c, Red or green leaf lettuce 79c, Green or wax beans $1.49/lb, Corns 12/$2.99.
• Fruit, Strawberries 454g 2/$5, Raspberries 2/$5.
• Dairy, Breyers classic frozen dessert 1.89L $2.99.
• Others, Cashmere bathroom tissues 24rolls $4.99.

Maxi,
• Meat, Seasoned pork back ribs or tenderloins $2.88/lb, French inside round steak $4.99/lb.
• Seafood, Frozen steelhead trout fillet $4.99/lb, Frozen whole pink salmon $1.99/lb.
• Vegetable, Green or yellow zucchini 99c/lb, Eggplant 99c/lb, Cauliflower $1.29, Broccoli 69c, Tomatoes 99c/lb, Cucumber 3/99c.
• Fruit, Peaches 3L $2.88, Large cantaloupe $1.29.
• Dairy, Breyers classic frozen dessert 1.89L $2.99, Danone yogurt 650g $2.99, Quebon ultra cream 10% 1L or 35% 500ml $2.99, Liberte yogurt 500g $1.99.
• Beverage, Pepsi or coke 24 can $5.97, Rougemont juie 8x200ml $1.99.
• Others, Delissio garlic bread or rising crust pizza 840-931g $5.99, Neesa select basmati rice 5kg $6.88.

IGA, Metro and Super C flyers staring this Thursday, Aug.12-Aug.18

IGA,
• Meat, Fresh chicken legs 89c/lb, Top sirloin roast or steak $2.99/lb, Bottom blade roast $3.49/lb.
• Vegetable, Broccoli 99c, Corns 10/$3, Green peppers 99c/lb, Fava beans 99c/lb.
• Fruit, Seedless flame red grapes 79c/lb, Pears $1.49/lb, Seedless green grapes $1.49/lb, Strawberries 1lb $2.99.
• Dairy, Astro natural yogurt 650-750g $2.79, Black diamond cheese bar or slices500g $3.99, Source yogurt 650g $1.99.
• Beverage, Compliments fruit juice 1.89L$3.79 buy one get one free, Organic soy beverage 1.89L $3.79, Bud light beer 24x341ml $21.38, Oasis juice 3x200ml or 960ml 5/$5.
• Others, Kitkat treats 79c, Pringles chips 162-191g 2/$4, Compliments bathroom tissues 24rolls $5.99, Nescafe 100-200g $4.49, Frozen pizza 325-410g 3/$9.99.

Metro,
• Meat, Fresh whole chicken 2/$10, Fresh pork loin chops $2.49/lb, Selection bacon 500g 2/$6.
• Vegetable, Mini cucumbers 3/$5, Romaine lettuce 2/$1.50, Cucumber 2/99c, Yellow or green zucchini 99c/lb, Fava beans 99c/lb, Savoy or red cabbage 69c/lb.
• Fruit, Blueberries 3/$5.
• Dairy, Black diamond slices cheese 500g 2/$5.50, Selection cheddar cheese bar 270-300g 2/$5.50.
• Beverage, V8 vegetable cocktail 6x156ml 3/$5, Natur-a chocolate soya beverage 946ml or 3x200ml $1.99.
• Others, Christie biscuits 325-350g 2/$4.

Super C,
• Meat, Lean ground beef $2.79/lb, Fresh pork chops $2.99/lb, Fresh tenderloins $2.99/lb, Rib steak $4.88/lb.
• Vegetable, Cucumbers 3/$1.99, Wax or green beans 99c/lb, Large green cabbage 99c, Carrots or yellow onions 3lb $1.99.
• Fruit, Peaches 3L $2.99, Strawberries 1.5L $2.99, Early red apples 3L $3.99, Blue grapes 2L $3.99.
• Dairy, Irresistibles 16x100g $4.99.
• Others, Large eggs 3/$5, Scotties facial tissues 6/70-152 $2.99.

PA and Adonis following week flyer Aug. 9-15

PA,
• Meat, Fresh lean ground beef $1.99/lb, Fresh chicken legs $1.39/lb, Milk fed veal blade roast $2.99/lb, Boneless beef blade roast $1.99/lb (July. 12-14, 3 days only).
• Vegetable, Tomatoes 69c/lb, Green peppers 49c/lb, Green onions 3/99c, Corn 10/$1.99, Green onion 3/99c, White nectarines 79c/lb, Broccoli 79c, Green zucchini 79c/lb.
• Fruit, Cherries $2.99/lb, Peaches 39c/lb, Red grapefruit 5/99c, Kiwi basket $1.99, Apples 99c/lb.
• Dairy, Gruyere Swiss cheese $5.99/lb, Astro yogurt 750g $1.49, Cottage cheese or sour cream 500g $1.99.
• Beverage, Pabst blue ribbon beer 6x355ml $5.88.
• Others, Lee kum kee pure sesame oil 443.6ml $3.99, Wafers 125g 99c.

Adonis,
• Meat, Ground lean lamb $2.49/lb, Rib steak $4.79/lb, Whole chicken $1.72/lb.
• Seafood, Fresh blue fish $1.99/lb, Tiger shrimps $5.99/lb.
• Vegetable, Mild green peppers 69c/lb, Eggplant 69c/lb, Baladi cucumber 69c/lb, Artichoke 5/$1.99.
• Fruit, Red or black plums 99c/lb, Pears cactus 5/$1.99, Clementines 99c/lb, Large peaches 79c/lb.
• Dairy, Black diamond cheese bar 300g $2.99, Astro yogurt 175g 12/$5, Nature yogurt 750g $1.79.
• Beverage, Naya natural spring water12x500ml $1.99.
• Others, Basmati rice 10lb $5.99, Extra virgin olive oil 1L $4.49.

Provigo, Loblaws and Maxi new week flyers from Aug.5-11

Provigo,
• Meat, Lean ground beef $1.99/lb, Fresh whole chicken $1.99/lb, Butcher’s choice seasoned pork chops $2.49/lb.
• Seafood, Fresh Atlantic salmon fillets $6.99/lb.
• Vegetable, Cucumbers 3/99c, Large celery $1.49/lb, Green onion or radishes 2/$1.29, Green or wax beans $1.49/lb.
• Fruit, Red green or black seedless grapes $1.29/lb, Large red or black plums $1.29/lb.
• Dairy, P’tit Quebec cheddar cheese bar 500g $4.99, Liberte yogurt 750g $2.99.
• Others, Croissant pkg of 6 $1.99.

Loblaws,
• Meat, Seasoned pork back ribs or pork tenderloin $2.99/lb.
• Seafood, Fresh Atlantic salmon fillets $6.99/lb, Frozen whole pink salmon $2.49/lb.
• Vegetable, Cucumbers 3/99c, Large celery $1.49/lb, Green onion or radishes 2/$1.29, Broccoli $1.29, Anis $1.49.
• Fruit, Peaches 3L $3.49, Mango 99c.
• Dairy, Breyer’s ice cream 1.89L $3.99, Black diamond slices process cheese 500g $3.99.
• Beverage, Pepsi or Coke 2L 4/$5.
• Others, Croissant pkg of 6 $1.99, Suraj basmati rice 10lb $8.99.

Maxi,
• Meat, Medium ground beef $2.79/lb.
• Vegetable, Corn 8/$1.99, Mini peeled carrots 340g 99c, Red peppers pkg of 4 $1.99.
• Fruit, Red seedless watermelon $2.99, Royal gala apples 99c/lb, Peaches or nectarines 99c/lb.
• Dairy, P’tit quebec cheese bar 500g $5.99, Source yogurt 650g $2.99.
• Beverage, Bestle sparkling water 1L 79c, Fruite drink or Tetley iced tea 2L $1.29.
• Others, Raisin bread 675g 99c, Royale bathroom tissue 40 rolls $5.97.

IGA, Metro and Super C flyers staring this Thursday, Aug.5-Aug.11

IGA,
• Meat, Fresh boneless chicken breasts $3.29/lb, Boneless bottom blade roast $1.99/lb, Medium or lean ground beef or pork $2.99/lb.
• Vegetable, Cauliflower 99c, Fava beans 99c/lb, Corns 10/$3, Cucumber 3/$1.29, Wax or green beans $1.79/lb.
• Fruit, Calimyrna green figs $6.99, Peaches 3L $3.99, Cantaloupe 99c, Papaya $1.49/lb.
• Dairy, Butter 454g $2.79, Liberte cottage cheese 500g $2.79, Danone yogurt 650g $2.99.
• Beverage, Bud light beer 24 x341ml $21.38, Coke or Sprite 2L $1.99 buy one get one free.
• Others, Maxwell instant coffee 150-200g $3.99.

Metro
• Meat, Sublimo smoked pork picnic shoulder 99c/lb, Seasoned half chicken $2.49/lb, Fresh pork side ribs $2.99/lb.
• Seafood, Fresh trout fillets $5.99/lb.
• Vegetable, Green onion 2/99c, Top radishes 2/$1.49, Corns 6/$1.99.
• Fruit, Peaches 3L $2.999.
• Dairy, Selection cheddar cheese 500g $5.99, Source yogurt 650g 2/$5.
• Beverage, Nestea iced tea 12 can $3.99,
• Others, Ristroante frozen pizza 3/$10, Croissants 10pcs $2.99, Nestle parlour frozen dessert 1.5L $3.99, Pringles potato chips 162-191g 2/$4.

Super C,
• Meat, Boneless fresh half pork $1.59/lb, Fresh whole chicken $1.99/lb.
• Vegetable, Cucumbers 2/79c, Peeled baby-cut carrots 340g 99c, Green peppers 99c/lb, Romaine lettuce 79c, Yellow or green zucchini 99c/lb.
• Fruit, Raspberry or blueberries 3/$5, Cantaloupe 99c, Strawberries 2/$5, Bing cherries $3.49/lb.
• Dairy, P’tit quebec mozzarella cheese bar 500g $4.97.
• Beverage, Bud light beer 24x341ml $21.38, Coke or Pepsi 2L 4/$5, Natur-A soy drink 946ml $1.99.
• Others, Croisaant 10un $1.99.

PA and Adonis following week flyer Aug.2-8

PA,
• Meat, Pork spareribs $1.49/lb, Beef blade roast $2.49/lb.
• Vegetable, Red peppers 99c/lb, Cucumbers 6/99c, Romaine lettuce 2/99c, Vlita 99c, Carrots 2lb 69c, Rapini $1.49, Tomatoes 99c/lb.
• Fruit, Red or green grapes 99c/lb, Cantaloupe 99c, Forelli pears $1.29/lb, Slimcado 99c, Plums $1.39/lb.
• Dairy, Liberte yogurt 5/$1.99.
• Others, Instant oriental noodle 5/99c.

Adonis,
• Meat, Beef cubes $3.40/lb, Ground lean beef $2.49/lb, Chicken liver 99c/lb.
• Seafood, Blue tide shrimps 907g $9.99, Tilapia $1.99/lb.
• Vegetable, Dandelion 99c, Rapini 99c, Corns 10/$1.99, Baby carrots 340g 79c.
• Fruit, Cantaloupe $1.49, Banana 39c/lb, Avocado 59c, Cherries $3.49/lb.
• Dairy, Parmalat skim chocolate milk 1% 1L 99c, Lactancia margarine 454g 99c.
• Beverage, Corona or Beck’s beer $11.99, Naya natural spring water 1.5L 2/$1, Pepsi 12x473ml $2.99, Oasis juice 1.75L 2/$4.
• Others, Mama rosa pomace oil 3L $8.99, Cedar vegetable oil 3L $3.69.

Provigo, Loblaws and Maxi new week flyers from July.29-Aug. 4

Provigo,
• Meat, Boneless skinless chicken breasts fresh $3.29/lb.
• Vegetable, Asparagus $2.99/lb, Mushroom $1.79.
• Fruit, Peach basket 3L $3.47, Peaches 99c/lb, Large red or black plums $1.29/lb.
• Dairy, Sealtest butter 454g $2.99, Ben & Jerry’s ice cream 500ml frozen $4.99, Black diamond cheese bar 500g $5.99, Danone yogurt 16x100g $4.99.
• Beverage, Pepsi or Coke 2L 4/$5, Nestea or lipton iced tea 12x340-355ml $4.99.
• Other, Lay’s potato chips 235g $2, D’italiano crustini or focaccia buns pkg. of 6 or 8 $1.99.

Loblaws,
• Meat, Lean ground beef $2.99/lb, Fresh whole chicken wings $2.99/lb.
• Seafood, Raw black tiger shrimp 454g $6.99.
• Vegetable, Green or wax beans $1.29/lb.
• Fruit, Cherries $2.47/lb, Peaches 99c/lb, Large red or black plums $1.29/lb, Large apples $1.49/lb.
• Dairy, Black diamond cheese bar 500g $4.44, Danone yogurt 650g $3.29.
• Beverage, Pepsi or Coke 12 can 3/$9.99.
• Other, New treasure white rice 8kg $7.99.

Maxi,
• Meat, Cap-off prime rib steak $4.88/lb, Spalding bacon 500g $1.97, Whole chicken $1.99/lb, Butcher’s choice pork sausage $2.79/lb, Butcher’s choice seasoned pork loin rib and sirloin chops $2.49/lb, Halal lean ground beef $2.99/lb, Halal chicken drumsticks $2.49/lb.
• Seafood, High liner wild Pacific salmon fillets frozen $4.99/lb, Frozen whole pink salmon $1.99/lb.
• Vegetable, Roma tomatoes 99c/lb, Romaine lettuce 2/$1, Mushroom $1.79, English cucumber 99c, Grape tomatoes 2/$3.
• Fruit, Peaches 69c/lb, Red seedless watermelon $3.99, Cantaloupe $1.99, Strawberries $1.99, Raspberries or blackberries $1.99.
• Dairy, Breyer’s ice cream 1.89L $2.99, P’tit quebec cheese bar 500g $5.99, Danone yogurt 650g $2.99, Yoplait source yogurt 650g $2.99, Phoenicial yogurt 750g $1.99.
• Beverage, Pepsi or Coke 6x710ml $2.22, Oasis juice 1.75L $2.99.
• Other, Maxwell instant coffee 150/200g $2.99.

IGA, Metro and Super C flyers staring this Thursday, July.29-Aug.4

IGA,
• Meat, T-bone or wing steak $4.99/lb, Bacon 500g $2.99.
• Vegetable, Green onion 2/98c, Chicory or escarole 99c, Seedless mini cucumber 2/$3, Zucchini 99c/lb.
• Fruit, Cherries $2.99/lb, Watermelon 59c/lb, Blackberries 2/$5.
• Dairy, Yoplait yogurt 650g $2.99, Source yogurt 16xq00g $4.99.
• Others, Cookies 550g $3.49, Brown eggs $2.79, Cashmere bathroom tissue 16 rolls $3.99.

Metro,
• Meat, Rib steak or roast $4.99/lb, Fresh pork chops $1.99/lb, Lean ground horsemeat $2.79/lb, Bottom blade roast or steak $2.99/lb.
• Vegetable, Cucumber 2/99c, Zucchini $1.29/lb.
• Fruit, Bluebrries 3/$5, Strawberries 3/$5.
• Dairy, Selection cheddar cheese bar 270-300g $3.99, Kraft sliced Cheese 500g $3.99.
• Beverage, Pepsi or Coke 12 can 3/$10.
• Others, Royale bathroom tissue 32 rolls $5.99, Crescents 10 units $2.99, McCain cake 284g 4/$5, Cookies 550g $3.99.

Super C,
• Meat, Fresh chicken legs 89c/lb, French style steak $2.99/lb.
• Vegetable, Corns 12/$1.99, Celery 99c, English cucumber 99c.
• Fruit, Seedless red or green grapes 99c/lb, Nectarine 2L $3.99, Mango 99c.
• Dairy, Super C butter 454g 2/$5.50, Astro yogurt 16x100g $3.99.
• Beverage, Pepsi or coke 24 can $5.99.

PA and Adonis following week flyer July. 26 - Aug. 1st

PA,
• Meat, 21 day aged rib steak $5.99/lb, Pork shoulder roast or sliced $1.99/lb, Fresh lamb shoulder slices $4.99/lb.
• Vegetable, Corn 10/$1.99, Broccoli 2/99c, English cucumber 2/99c, Grape tomatoes 99c, Dandellon 99c, Eggplant 99c/lb, Red yams $1.29/lb.
• Fruit, Peach basket $2.99, Cherries $2.99/lb, Lemons 10/$1.49, Red seedless grapes $1.49/lb.
• Dairy, Cheese $4.99/lb, Chapman’s ice cream 2L $1.99, Astro yogurt 12x100g $2.99, Lactantia cream cheese 250g $1.99, Canadian Feta cheese $2.99/lb.
• Beverage, Oasis juice 3x200ml or 960ml 95c, Natur-A Soya beverage 1.89L $1.99.
• Others, Liberte tofu 454g 99c, Extra virgin olive oil 750ml $5.99.

Adonis,
• Meat, Milk fed veal pallet $2.69/lb, Ground lean meat $2.69/lb, Marinated chicken wings $2.99/lb.
• Vegetable, Broccoli 69c, Spinach 99c, Eggplant 79c/lb, Zucchini 59c/lb.
• Fruit, Mango 69c, Peach 79c/lb, Climentine 99c/lb, Strawberries 3/$5.
• Dairy, Astro yogurt 750g $1.79.
• Beverage, Nestle natural spring water 3L 69c.
• Others, Royale facial tissues 59c, Extra virgin olive oil Mastro 1L or Carapelli 750ml $4.99, Nescafe instant coffee 300g $4.99.

Provigo, Loblaws and Maxi new week flyers from July.22-28

Provigo,
• Meat, Cap-off prime rib steak $4.99/lb.
• Seafood, Large cooked shrimp frozen 454g $5.99.
• Fruit, Cherries $2.49/lb, Seedless mini watermelon $2.99.
• Beverage, Pepsi or Coke 12 cans 3/$9.99, Tropicana juice 1.75L 2/$7.
• Others, Large white eggs 3/$5, Frozen Ristorante pizza 325-410g $4.99.

Loblaws,
• Meat, Fresh air chilled whole chicken 1kg 2/$10.
• Seafood, Fresh steelhead salmon fillets $5.99/lb, Raw white shrimp 500g $5.99.
• Vegetable, large romaine lettuce 79c, Tomatoes 99c/lb, Zucchini 99c/lb, Eggplant 99c/lb, Yacca 79c/lb.
• Fruit, Blueberries 3/$4, Seedless mini watermelon $2.99.
• Dairy, Danone yogurt 12x100g $2.99, haagen-Dazs ice cream 500ml 2/$8, P’tit Quebec chadder cheese 300g $3.99.
• Beverage, Tropicana juice 1.75L 2/$7.
• Others, Delission pizza 370-931g $4.44, D-italiano buns pkg. 6 or 8 $1.99, New treasure long grain white rice 8kg $7.99.

Maxi,
• Meat, Fresh pork side rib $1.88/lb, Lean ground beef $1.88/lb, Butcher’s choice seasoned boneless half pork loins or ribs $1.88/lb.
• Vegetable, Cucumbers 4/88c, Broccoli 88c, Green onion 2/88c, Celery 88c.
• Fruit, Red or green seedless grapes 88c/lb, Pears 88c/lb, Citrons 3/88c.
• Dairy, Yoplait yogurt 650g $2.88.
• Beverage, Tropicana juice 2.63L $3.88, Rougemont apple juice 1.05L 88c, Sealtest lemonade 2L 88c.
• Others, Majesta paper towels 8 rolls or royale facial 6x72 sheets $2.88.