Tuesday, May 31, 2011

IGA, Metro and Super C following week flyer Jun.2nd-8th

IGA,
• Meat, Wing or t-bone steak $4.99, Smoked pork picnic shoulder $1.29/lb.
• Seafood, Frozen uncooked shrimp 340g $7.99 buy one get one free.
• Vegetable, Green or red leaf lettuce 99c, Asparagus $2.99/lb, Sweet green peppers $1.99/lb.
• Fruit, Raspberry 3/$4.98, Blueberries 2/$5, Blackberries 2/$3.98, Navel oranges 4lb $3.99.
• Dairy, P’tit Quebec or Kraft cracker barrel cheese bar 300g 3/$9.99, Liberte yogurt 750g $2.99, Danone yogurt 12x100g $3.99.
• Beverage, Almond or soy beverage 2x946ml $3.50.
• Others, Laundry detergent $2.99, Crest toothpaste 130g $1.99.

Metro,
• Meat, Strip loin steak or roast $4.99/lb, Fresh chicken legs 99c/lb, Fresh pork chops $2.49/lb, Fresh pork side ribs $2.99/lb.
• Seafood, Fresh trout or cod fillet $6.99/lb.
• Vegetable, Romaine lettuce $1.49/lb, English cucumber $1.99, Cauliflower or celery 2/$5.
• Fruit, Seedless red or green grapes $1.29/lb, Blackberries $1.99.
• Dairy, Lactantia butter 454g 3/$10, Selection juice 3/200ml 99c.
• Beverage, Oasis juice 1.75L 2/$7, Liberte yogurt 750g $2.99.
• Others, Sugar 2kg $1.99, Lay’s potato chips 220g 2/$5, Michelina’s frozen entrée 256g 2/$3.

Super C,
• Meat, Wing steak $4.99/lb, Fresh pork loin chops $1.99/lb.
• Vegetable, Asparagus $1.99/lb, Cucumber 3/$1.99, Boston lettuce 99c.
• Fruit, Blueberries $1.99, Seedless watermelon $3.99, Cantaloupe or Pineapple $1.99, Kiwi 2lb $2.99, Strawberries $1.99.
• Dairy, Black diamond cheese sticks 336g $4.99, Quebon chocolate milk 2/$3, Black diamond cheese bar 300g $3.99.
• Beverage, Tropicana 2.63L $3.99, Pepsi or Coke 6/710ml 2/$5.50.
• Others, Cashmere bathroom tissue 30 rolls $4.97, Nescafe instant coffee 200g $4.99.

Monday, May 30, 2011

PA following week flyer May.30-Jun.5

PA,
• Meat, Fresh medium ground beef $1.99/lb, Sausages $3.49/lb.
• Seafood, Cooked lobsters 5/$25, Frozen shrimp 907g 31/40 $8.99.
• Vegetable, Red peppers 99c/lb, Asparagus $1.99/lb, Roma tomatoes 69c/lb, Endives $1.99/lb, Broccoli 99c, Green zucchini 79c/lb, Baby eggplants 99c/lb, Corncobs 5/$2.
• Fruit, Nectarines 99c/lb, Peaches 89c/lb, Apricots $1.99/lb, Papaya 99c/lb, Lemons 5/$1, Small watermelon 2/$4.
• Dairy, Cheese $6.99/lb, Yogurt 500g $1.99.
• Beverage, German beer 500ml 3/$5.
• Others, Sardines beaver 120g 69c, Bread 2/$3.50.

Thursday, May 26, 2011

Provigo, Loblaws and Maxi following week flyer May.26-June.1

Provigo,
• Meat, T-bone or wing steak $5.99/lb, Fresh air chilled chicken $1.99/lb.
• Seafood, Large Pacific white shrimp 454g $6.99.
• Vegetable, English cucumber 99c, Tomato 99c/lb, Asparagus $1.99/lb, Green or red leaf lettuce 99c.
• Fruit, Raspberries 2/$5, Kiwi 1kg $2.99, Pears $1.49/lb.
• Dairy, P’tit Quebec cheese bar 500g $5.99.
• Beverage, Oasis juice 1.75L $1.99.
• Others, Delissio rising crust or garlic bread pizza 548-931g $5.99.

Loblaws,
• Meat, Boneless skinless chicken breasts $3.49/lb.
• Seafood, Fresh steelhead trout fillets $6.99/lb, Raw white shrimp 500g $4.99.
• Vegetable, Asparagus $1.99/lb, Green or red lettuce 99c, Mushroom $1.79.
• Fruit, Cherries $2.99/lb, Strawberries 794g $3.99, Kiwi 1kg $2.99, Mini seedless watermelon $2.99, Pears $1.49/lb.
• Dairy, Source yogurt 16xq00g $3.99, Liberte yogurt 750g $2.99, Danone yogurt 650/750g $2.99, Black diamond sliced cheese 500g $3.49, Black diamond cheestrings 168g 2/$7.
• Others, Rooster brand rice 8kg $11.98, Lipton yellow label or green tea bags 100’s $3.98, Samyang noodle 120g 68c, PC cookies 350g $1.99.

Maxi,
• Meat, Spalding bacon 500g $2.75, Whole beef tenderloin $6.97/lb.
• Seafood, Fresh cooked lobster $5.99.
• Vegetable, Asparagus $1.99/lb, Iceberg lettuce 99c.
• Fruit, Red cherries $2.77/lb, Seedless watermelon $3.99, Kiwi 1kg $2.49, Pears $1.29/lb,
• Dairy, Danone yogurt 16x100g $4.99.
• Beverage, Pepsi 6x710ml $2.75, Tropicana juice 1.75L $2.49, Oasis juice 960ml 4/$5.
• Others, Unico vegetable oil 3L $4.99, Lay’s potato chips 220g 2/$5, Cinnamon raisin bread 675g $2.

Tuesday, May 24, 2011

IGA, Metro and Super C following week flyer May.26-June.1

IGA,
• Meat, Fresh boneless chicken breasts $3.49/lb.
• Seafood, Frozen cooked shrimp 340g buy one get one free $7.99.
• Vegetable, English cucumber 99c.
• Fruit, Cherries $2.99/lb, Strawberries 2/$3.98, Seedless watermelon 69c/lb.
• Dairy, Nestle frozen treats buy one get one free $6.99.

Metro,
• Meat, Fresh pork tenderloins $2.99/lb, Redgrill augus barded tournedos roast $2.99/lb.
• Vegetable, Boston lettuce $1.49, Top radishes 99c.
• Fruit, Strawberries or blueberries or blackberries or raspberries 3/$5.
• Dairy, Danone yogurt 650-750g $1.99, Source yogurt 16x100g $5.99, Kraft peanut butter 1kg $2.99, P’tit Quebec cheese bar 500g $5.99, Irresistible stirred yogurt 16x100g $4.99. Beverage, So nice soya drink 946ml 2/$3.
• Others, Maxwell instant coffee 150-200g $2.99, Cashmere bathroom tissues 16 rolls $2.99, Kraft delissio frozen pizza 927g $4.49, Cookies 330-350g 2/$5.50, Selection potato chips 150g 99c, Dr. Oetker panebello pizza 420-450g $3.99.

Super C,
• Meat, Medium ground beef $1.89/lb.
• Vegetable, Cucumber or mushroom 2/$3, Tomato $1.79/lb, Romaine lettuce or baby-cut carrots 340g 99c, Grape tomato 2/$3.50.
• Fruit, Cherries $2.88/lb, Pears 99c/lb.
• Dairy, Danone 16x100g $3.99.
• Beverage, Nestle pure life natural spring water 30x500ml $2.99, Natur-A soya drink 946ml $1.99.
• Others, Large eggs 3/$5, Ristorante frozen pizza 325-390g $3.99.

Monday, May 23, 2011

PA following week flyer May.23-29

PA,
• Meat, Fresh grain fed chicken $1.59/lb, Pork shanks $1.39/lb, Lean ground pork $1.99/lb, Butterflied pork chops $2.99/lb.
• Vegetable, Green beans 99c/lb, Vine tomatoes 99c/lb, Romaine hearts pkg of 3 2/$4, Yams 49c/lb, Green onions 3/$1.
• Fruit, Raspberries 3/$5, Red grapefruit 5/$1, English cucumber 99c, Blackberries $1, Cantaloupe 2/$3, Avocades 89c, Oranges 10/$3, Red delicious apples 79c/lb, Pears 99c/lb.
• Dairy, Monterey Jack Armstrong cheese $4.99/lb, Yogurt 625g $1.79, Lactantia butter 454g $3.49, Astro yogurt 8x100g $1.99.
• Beverage, Coconut milk 398ml 99c.
• Others, Frozen Chinese dumplings 800g $4.99, Chinese green tea 20’s $1.19, Regular soy or Teriyaki sauces 296ml $1.99, Lebanese olives $2.29/lb, Canola oil 3L $4.99, Herbal tea 20’s $1.99.

Thursday, May 19, 2011

Provigo, Loblaws and Maxi following week flyer May. 19-25

Provigo,
• Meat, Lean ground beef $2.49/lb, Chicken thighs boneless skinless $2.99/lb.
• Seafood, Large raw peeled Pacific white shrimp 454g (Thursday-Sunday, 4 days only) $5.98.
Vegetable, Romaine lettuce $1.99.
• Fruit, Cherries $3.79/lb, Apple $1.49/lb.
• Dairy, Yoplait or Asana yogurt 650g $3.49.
• Beverage, Oasis juice 960ml or 3x200ml 99c, Pepsi or Coke 4/$5.

Loblaws,
• Meat, Cap-off rib steak $4.99/lb.
• Seafood, Large raw peeled Pacific white shrimp 454g (Thursday-Sunday, 4 days only) $5.98.
Vegetable, English cucumber $1.29.
• Fruit, Blackberries or blueberries or Strawberries 3/$5, Large red seedless grapes $1.99/lb, Apples $1.49/lb.
• Dairy, Kraft sliced cheese 500g $2.99, Grec yogurt 142g $1.49.
• Beverage, Nestea or Lipton iced tea 12 can $6.49.
• Others, Humpty Dumpty snacks or Popchips potato chips 85-310g 2/$5, Maxwell ground coffee 150-326g $4.99/lb.

Maxi,
• Meat, Pork tenderloin or back ribs $2.97/lb, Sausage $1.97/lb, Whole chicken fresh air chilled $2.49/lb.
• Seafood, Fresh cooked lobster minimum 400g $5.99.
Vegetable, Yu choy $1.48/lb, Eggplant 99c/lb, Green zucchini 99c/lb, Greenhouse tomato $1.29/lb, White potatoes 10lb $2.49, Mini peeled carrots 340g 99c.
• Fruit, Jumbo papaya $3.79, Strawberries 2lb $2.99, Seedless watermelon $3.99, Mango 2/99c.
• Dairy, No name butter 454g $2.97, Lactantia spread 1.28kg $2.97, Breyers classic frozen dessert 1.66L $1.97, P’tit Quebec cheese bar 500g $5.99, Cheesetrings 336 $4.99,
beverage, Oasis juice 8x200ml 2/$5, Rougemont apple juice 2L 2/$5.
• Others, Maxwell ground coffee 150-200g $3.99, Chocolate bars 31-59g 59c, Premium scented rice 8kg $11.88.

Tuesday, May 17, 2011

IGA, Metro, Super C following week flyer May.19-25

IGA,
• Meat, Fresh boneless stewing pork $2.99/lb.
• Seafood, Live lobster $4.99/lb, Frozen raw shrimp 907g $11.99.
• Vegetable, Mushroom 99c, Greenhouse sweet red or yellow peppers $1.99/lb, Eggplant 99c/lb, Zucchini 99c/lb, Green beans $1.49/lb.
• Fruit, Seedless red grapes $1.29/lb, Mini seedless watermelon $3.99.
• Dairy, Cheese sticks 8x21g $2.79, Liberte or Danone yogurt 650g $2.49, Zero yogurt 16x100g $4.99, Nestle frozen dessert 1.5L $3.49.

Metro,
• Seafood, Live lobster $6.88/lb (Thursday to Sunday, 4 days only).
• Vegetable, Red tomato 99c/lb, Seedless medium English cucumber 99c.
• Fruit, Seedless red watermelon $3.99, Blackberries $1.99.
• Dairy, Nestle frozen treats 4/140-150g 3/$10, Kraft sliced cheese 500g $2.99, Black diamond cheese bar 300g $2.99.
• Beverage, Coke or Pepsi or Nestea iced tea 12 can 3/$10.98, Oasis juice 960ml 4/$5, Sealtest refrigerated lemonade 1L 99c.
• Others, Lay’s potato chips 220g 2/$5.

Super C,
• Meat, Fresh boneless chicken breasts $2.99/lb, Fresh boneless pork half loin $1.99/lb.
• Seafood, Cooked lobster $5.99/lb.
• Vegetable, Broccoli 2/$3, Green beans $1.79/lb.
• Fruit, Raspberries 3/$5, Blueberries 2/$4, Tropical gold pineapple 2/$5, Apples 3lb $2.99.
• Dairy, Nestle frozen dessert or treats 1.5L2/$5.50, Selection cheddar cheese 500g $4.98, Danone yogurt 650g $2.99.
• Beverage, Pepsi or Coke 24can $5.99.

Monday, May 16, 2011

PA's following week flyer May.16-22

PA,
• Meat, Fresh medium ground beef $2.49/lb, Baby back ribs $3.99/lb, Hot BBQ roasted chicken $6.99.
• Seafood, Fresh porgies $1.99/lb.
• Vegetable, Vine tomatoes 99c/lb, Broccoli 69c, Artichokes 3/$2, Mushrooms $1.29, Grey zucchini 89c/lb.
• Fruit, large cherries $4.99/lb, Peaches 99c/lb, Blueberries 2/$3, Raspberries 2/$5, Banana 59c/lb, Red seedless grapes $1.49/lb.
• Dairy, Mozzarella Saputo cheese 3.99/lb, Chapman’s frozen yogurt 8x55g $2.99, Astro yogurt 650g $1.99, Greek yogurt 150g 2/$3, Organic milk 2L $3.99.
• Others, natural jumbo almonds $3.49/lb, Large dried apricots $3.69/lb, Maxwell coffee 200g $3.69.

Wednesday, May 11, 2011

Provigo, Loblaws, Maxi following week flyer May, 12-18

Provigo,
• Meat, Chicken breast boneless skinless $3.49/lb, Maple leaf bacon 375-500g $3.49.
• Seafood, Live lobster $4.99/lb.
• Vegetable, English cucumber $1.49, Romaine lettuce $1.49, Green beans $1.99/lb, Asparagus $2.49/lb.
• Fruit, Strawberries or blackberries 3/$5, Blueberries or Raspberries 2/$5, Pears $1.49/lb, Kiwis 3/99c, Large red globe or black grapes $1.79/lb.
• Dairy, Sealtest butter 454g $3.33, Black diamond cheese sliced 500g $3.49, Natrel Nature pure milk 2L $3.79.
• Beverage, Oasis juice 1.75L $2.49.
• Others, Croisants 6 units $1.99.

Loblaws,
• Meat, Pork tenderloin $2.99/lb, Extra lean ground beef $2.99/lb.
• Seafood, Live lobster $4.99/lb.
• Vegetable, Mushroom 99c, Broccoli 99c, Asparagus $2.49/lb, Green beans $1.99/lb, Ginger root 99c/lb.
• Fruit, Strawberries or blackberries or raspberries or blueberries 2/$5, Pears $1.49/lb.
• Dairy, P’tit Quebec cheese bar 500g $4.99, Danone yogurt 650g $2.99, Liberte yogurt 650g 2/$5.
• Beverage, Oasis juice 1.75L $2.49.
• Others, Croisants 6 units $1.99, Delissio frozen pizza 648-931g $4.44.

Maxi,
• Meat, Extra lean ground beef $3.99/lb.
• Vegetable, English cucumber pkg of 3 $2.79.
• Fruit, Raspberries or blueberries 3/$5, Pears 99c/lb, Red globe grapes $1.29/lb, Seedless Navel oranges 3lb $2.49, Apples 99c/lb, Whole seedless watermelon $3.99.
• Dairy, Source yogurt 650g $1.88.
• Beverage, Nestle natural spring water 30x500ml $2.97, Oasis juice 2.63L $2.99, Pepsi or 7up 6x710ml $2.99.
• Others, Chocolate chip cookies 350g $1.99, McCain frozen pizza 464-900g $3.99, Nescafe instant coffee 100-200g $5.49.

Tuesday, May 10, 2011

IGA, Metro and Super C flyers staring this Thursday, May.12-18

IGA,
• Meat, Fresh pork tenderloin $2.99/lb, Fresh chicken breasts $1.99/lb.
• Vegetable, Broccoli 99c, Red vine tomatoes 99c/lb.
• Fruit, Blackberries or blueberries 3/$4.98, Raspberries $2.99.
• Dairy, Kraft sliced cheese 500g $2.99, Black diamond cheese bar 500g $5.99, Yoptimal yogurt 650g 2/$5.98.
• Beverage, Oasis juice 1.75L $1.99 or 960ml 4/$5.
• Other, M.Christie cookies 275-350g $2.99.

Metro,
• Meat, Fresh whole chicken 2/$10, Fresh pork side ribs $2.99/lb.
• Vegetable, Mini cucumbers 2/$5, Tomatoes $1.99/lb, Iceberg lettuce $1.79.
• Fruit, Blueberries 3/$5, Pears $1.49/lb, Apples $1.59/lb.
• Dairy, Selection ice cream 1.89L $3.99, Black diamond sliced cheese 500g $3.99, Selection butter 454g $3.99.
• Beverage, Oasis 1.75L 2/$6 or 8x200ml 2/$5.
• Other, Crest toothpaste 85-100ml 3/$5, Fructis shampoo 384ml 2/$4, Ivory beauty soap 6/90g $1.99, Selection large eggs 3/$5, McCain pizza 347-900g 3/$10, Croisant 6 units $2.99.

Super C,
• Meat, Fresh chicken legs $1/lb, Barded tournedos steak $3/lb, Selection beef for Chinese fondue frozen 350g $3, Fresh pork loin chops $3/lb.
• Vegetable, Cauliflower $2, Mushroom 2/$3, Mini grape tomato 2/$3, Snow peas 200g $2.
• Fruit, Strawberries 2/$3, Blackberries 2/$3, Cantaloupe $2.
• Dairy, Danone yogurt 650g $2, Black diamond cheese bar 300g $3.
• Beverage, Refrigerated drink iced tea 1.75L $1.
• Other, Suger 2kg 2/$3, Michelina’s entrée 142-284g $1, Dare cookies 260-350g $2, Chocolate treats 31-62.5g 4/$3, Ivory beauty soap 3/90g $1.

Sunday, May 8, 2011

PA following week flyer May.9-15

PA,
• Meat, Boneless beef blade roast $2.29/lb, Fresh pork cubes $2.99/lb.
• Seafood, Fresh white bass $2.49/lb.
• Vegetable, Eggplant 59c/lb, Hearts of romaine lettuce 2/$3, Onions 10ln $1.99, Roma lettuce 99c/lb, Hothouse tomatoes 99c/lb, Iceberg lettuce 99c, Green onions 3/99c.
• Fruit, Cantaloupe 2/$3, Blackberries $1, Limes 10/$1, Black seedless grapes $1.39/lb, Pears 99c/lb, Royal gala apples 89c/lb, Whole seedless watermelon $4.99, Peaches 1.49/lb.
• Dairy, Mild cheddar cheese $3.99/lb, Astro yogurt 5/$1.99.
• Beverage, Natur-A soya beverage 946ml 2/$3.
• Others, Extra virgin olive oil 3L $10.99, Raisin bread 675g $2.29, Ristorante pizza 340-390g $3.99, Old Dutch all purpose cleaner 800ml 99c.

Thursday, May 5, 2011

Provigo, Loblaws and Maxi following week flyer May. 5-11

Provigo,
• Meat, Fresh pork back ribs $2.99/lb, Extra lean ground pork $2.99/lb.
• Seafood, Fresh Atlantic salmon fillets $6.99/lb.
• Vegetable, Corn 10/$3, Cauliflower $1.99.
• Fruit, Apple 4lb $2.99, Blueberries 2/$5.
• Beverage, Nestle pure life natural spring water 24x500ml 2/$5, Oasis juice 4/$5.
• Dairy, Danone yogurt 12x100g $3.99, Haagen-Dazs ice cream 500ml $3.99, Chocolate chip or chunk cookies 350g $1.99.

Loblaws,
• Meat, Pork loin chops bone-in rib and sirloin $2.49/lb.
• Seafood, Fresh Atlantic salmon fillets $6.99/lb.
• Vegetable, Cauliflower $1.99.
• Fruit, Cantaloupe or Pineapple $1.99, Pears $1.49/lb, Apples 4lb $2.99, Large red globe grapes or Ribier grapes $1.79/lb.
• Dairy, Danone yogurt 650g 2/$5, Kraft peanut butter 1kg $3.99.
• Beverage, Tropicana juice 1.75L $2.99.
• Others, Large eggs $1.69, Ristorante frozen pizza 325-450g $4.99.

Maxi,
• Meat, Chicken breast skinless bone-in $2.27/lb, Pork loin chops rib & sirloin $2.59/lb, Ground beef or pork $2.99/lb.
• Seafood, Frozen wild Pacific salmon fillets $4.99/lb, Frozen dressed tilapia $2.49/lb.
• Vegetable, Eggplant 97c/lb, Zucchini 97c/lb, Yucca 89c/lb, Broccoli 97c, Tomato 99c/lb, Mini carrots 340g 99c, Mushroom $1.49.
• Fruit, Pears 99c/lb, Strawberries 3/$5, Seedless navel orange 3lb $2.49, Mango 2/99c.
• Dairy, Kraft sliced cheese 500g $2.77, Source yogurt 16x100g $5.99, Kraft peanut butter 1kg $3.99.
• Beverage, Rougemont 24x200ml $3.97, Pepsi or 7up 6x710ml $2.99, Tropicana juice 1,75L $2.49.
• Others, Unico vegetable oil 3L $4.99, Maxwell instant coffee 200g $3.99, Robin hood or Five roses flour 10kg $10.99, Basmati rice 10lb $7.99.

Tuesday, May 3, 2011

IGA, Metro and Super C following week flyer May.5-11

IGA,
• Meat, Strip loin roast or steak $5.99/lb.
• Seafood, Live lobster $4.99/lb.
• Vegetable, Cauliflower 2/$3, Corn 10/$3, English cucumber 2/$3.
• Fruit, Strawberries 3/$4.98, Seedless watermelon 69c/lb, Red globe or seedless black grapes $1.99/lb, Apples or Pears $1.49/lb.
• Dairy, Astro yogurt 650g $2.79, Danone yogurt 12x100g $4.98, Source yogurt 650g 2/$4.98, Liberte yogurt 750g $2.99, P’tit Quebec cheese bar 300g $3.99, Kraft peanut butter 1kg $3.99.
• Beverage, Coke 12 can $2.99 or 2L 4/$4.98, Compliments juice 1L 99c.
• Others, Tide laundry detergent 31-40 washload $4.99, Leclerc cereal bars or muffin bars 300g 2/$5.

Metro,
• Meat, beef tenderloin roast $9.99/lb, Fresh pork chops $2.49/lb.
• Seafood, Live lobster $4.88/lb.
• Vegetable, Cucumber 3/$1.99.
• Fruit, Strawberries 3/$5, Apples $1.69/lb, Sunkist navel seedless oranges 5/$1.99, Pears $1.59/lb.
• Dairy, Selection cheddar cheese bar 300g $2.99, Beatrice chocolate milk 1L 99c, Astro yogurt 12x100g $4.49, Nestle frozen dessert 1.5L $4.99.
• Beverage, Tropicana juice 1.75L $2.99, Coke or Sprit 12 can $3.99.
• Others, Maxwell instant coffee 925g $6.99, Ristorante frozen pizza 420-450g $3.99, Country harvest sliced raisin bread 675g 2/$4, Selection potato chips 150g 99c, Purex laundry detergent 1.89L $4.99.

Super C,
• Meat, Rib steaks $4.99/lb, Fresh pork side ribs $1.99/lb, Fresh pork chops $1.99/lb.
• Vegetable, Broccoli 99c, Mini carrots 340g 99c, Lettuce 99c, Celery $1.79, English cucumber 2/$3.50.
• Fruit, Seedless watermelon 10-12lb $3.99, Apples 3lb $2.99.
• Dairy, Super C butter 454g $2.99, Danone yogurt 16x100g $4.44.
• Beverage, Nestea iced tea 12 cans 3/$10, Pepsi or Coke 3/$5, Oasis juice 1.75L $2.99.
• Others, Leclerc cookies 350g 2/$4.

Monday, May 2, 2011

PA following week flyer May. 2-8

PA,
• Meat, Fresh bone in pork loin roast $1.49/lb, Center cut pork chops $2.49/lb, Fresh ground veal $2.99/lb.
• Seafood, Shark steak $3.99/lb, Catfish $1.99lb, Mackerel in oil 120g 99c.
• Vegetable, Mixed peppers 59c/lb, Vine tomatoes 99c/lb, Lebanese cucumbers 14 oz 99c, Artichokes 99c, Cauliflower $1.69, Romaine hearts pkg of 3 2/$5, Green zucchini9c/lb, Broccoli 99c, Snow peas $1.99/lb.
• Fruit, Blueberries 3/$5, Cantaloupe 99c, Strawberries 3/$5, Yellow delicious apples 89c/lb, Mango 69c, Mandora 99c/lb.
• Dairy, Liberte yogurt 500ml 2/$3, Danone yogurt 4x100g 2/$3, Canadian feta cheese $3.99/lb.
• Others, English muffin 390g pkg of 6 2/$3, Chocolates 100g 2/$3, Mini croissants 200g 99c, Instant oriental noodle 85g 4/99c, Basmati rice 10lbs $5.99.