IGA, Metro and Super C following week flyer Sep.1-7

IGA,
-Meat, Frozen young turkey 95c/lb, Fresh pork back ribs $7.99/lb (buy one get one free).
-Vegetable, White potatoes 10lb $1.99, Romaine lettuce 2/$1, Eggplant $1.29/lb, Celery 2/$3, Cauliflower $1.99, Greenhouse tomatoes $1.29/lb.
-Fruit, Seedless green grapes 99c/lb, Cantaloupe 99c, Peach 3L $3.99, Seedless mini watermelon $3.99.
-Dairy, Liberte yogurt 500g $2.69, Nestle frozen dessert 1.5L 3/$10.
-Beverage, So nice soy beverage 1.89L or 2x946ml $3.48, Pepsi or Coke 6x710ml 2/$6.
-Others, Cereal 555g 2/$4.98, Frozen Michelina dinner 284g 4/$4.98, Lays potato chips 220g 2/$5, Cashmere bathroom tissue 24rolls $5.99.

Metro,
-Meat, Rib steak $4.99/lb, Fresh pork shoulder picnic roast $1.99/lb.
-Seafood, Fresh Atlantic salmon $6.99/lb, Live lobster $8.99/lb.
-Vegetable, Broccoli $1.99, Pears $1.49/lb.
-Fruit, Seedless large red or green grapes 99c/lb, Peaches 3L $2.49, Cantaloupe $1.99.
-Dairy, Nestle frozen dessert 1.5L $3.99, Black diamond cheese bar 500g $3.99, Source yogurt 4x100g $1.99.
-Beverage, Pepsi or Coke 12 can $2.99, Oasis juice 960ml or 3x200ml 4/$5.
-Others, Frozen pizza 325-410g 3/$10, Lay’s potato chips 220g 2/$5.

Super C,
-Meat, Fresh pork loin $1.89/lb.
-Vegetable, Orange or red peppers 99c/lb, Celery 99c, Eggplant or zucchini 99c/lb, English cucumber 99c, Mini carrots 99c.
-Fruit, Raspberries 3/$5, Black plums 1.5L or Pears 2L or Strawberries 1.5L $3.99, Cantaloupe 99c.
-Dairy, Danone yogurt 16x100g $3.99, Nestle frozen dessert 1.5L $2.99.
-Beverage, Pepsi or Coke 24can $5.99, Natur-A soy beverage 946ml $1.99.
-Others, Christie cookies 225g 2/$4.

PA following week flyer Aug.29-Sep.4.

PA,
-Meat, Fresh grain fed chicken $1.59/lb, Sliced pork leg $1.49/lb, New Zealand whole lamb shoulder $3.49/lb.
-Seafood, Frozen sandiness 750g $2.99, Spanish mackerel $2.99/lb.
-Vegetable, Romaine lettuce 3/$1, Green peppers 49c/lb Live boston lettuce 2/$3, Zucchini 99c/lb, Dandelion 69c, Eggplant 99c/lb.
-Fruit, Raspberries 3/$5, Ontario peach basket 3L $2.99, Red seedless grapes $1.29/lb, Banana 49c/lb, Pears 99c/lb, Canaloupe 99c, Peaches 99c/lb, Apples 99c/lb.
-Dairy, Provolone Saputo cheese $4.99/lb, Damafro yogurt 625g $1.99, Organic Milk 2L $3.99,
-Beverage, Oasis juice 2.63L $3.99.
-Others, Smoked or Tamarind Almonds $3.99/lb.

Provigo, Loblaws and Maxi following week flyer Aug. 25-31

Provigo, 25-31
-Meat, Cap off rib steaks $4.99/lb.
-Seafood, Seaquest wild Pacific salmon fillet frozen 454g $3.99.
-Vegetable, Field cucumber 3/99c, Corn 6/$1.99, Field tomato $1.29/lb, Red or yellow field peppers $1.29/lb, Romaine lettuce 2/$1, Green red or savoy cabbage 59c/lb, Green or wax beans $1.69/lb.
-Fruit, Red green or black seedless grapes 99c/lb.
-Dairy, Lactantia butter 454g $2.99, Black diamond cheestrings 168g 2/$7.
-Beverage, Pepsi or Coke 12 cans $2.99, Oasis juice 3x200ml 4/$5.
-Others, Dare bear paws soft cookies 210-343g 2/$5.

Loblaws,
-Meat, Chicken breasts $2.99/lb, Pork loin centre chop bone in $3.99/lb.
-Vegetable, Field cucumber 3/99c, Corn 6/$1.99, Field tomato $1.29/lb, Red or yellow field peppers $1.29/lb, Romaine lettuce 2/$1, Green or wax beans $1.69/lb.
-Fruit, Strawberries 1.5L $2.99, Apple $1.29/lb.
-Dairy, P’tit Quebec cheese bar 500g $4.99, Astro bioBest zero yogurt 12/16x100g $4.99, Black diamond cheestrings 168g 2/$7, Haagen-Daz ice cream 500ml frozen $3.99.
-Beverage, Oasis juice 960ml 88c or 3x200g 4/$5, Pepsi or Coke 6x710ml 2/$7.
-Others, Maxwell instant coffee 150-200g $2.99 (Aug.25-28), Cookies 350g $1.99.

Maxi,
-Meat, Chicken legs fresh, back attached $1/lb.
-Vegetable, Cauliflower $1, Tomato $1, Mushroom $1, Cucumber 3/$1, Green oninon or radish 2/$1.
-Fruit, blueberries $1.
-Dairy, Yogurt drink 200ml 2/$1, Source yogurt 4x100g $1, Lactantia butter 125g $1.
-Beversge, Nestea drink 1.75L $1, Juice or budding 5x200ml $1.
-Others, Cake mix or frosting 450-535g $1, Barilla pasta 454g $1, Kalas sea salt 750g $1, Nong Shim big bowl noodles 114g $1, La parisienne bleach 2.5L $1, Colgate toothpaste 85ml $1, Donuts 6pack $1.

IGA, Metro and Super C following week flyer Aug.25-31

IGA,
-Meat, Fresh boneless chicken breasts $2.99/lb, Frozen beef for Chinese fondue 350g $2.99.
-Vegetable, Broccoli 99c, Iceberg lettuce or boston lettuce 99c, English cucumber 2/$3, Sweet green peppers 99c/lb, Corn 10/$3, Green or red cabbage 69c/lb.
-Fruit, Strawberries $1.99, Seedless watermelon 39c/lb, Blueberries 2L $3.99.
-Dairy, Yoplait yogurt 650g 2/$5.98, Source yogurt 650g $2.99, Yoplait yogurt 16x100g $5.99.
-Beverage, Tropicana juice 1.75L $2.99, Pepsi or 7 up 12 can $2.99.
-Others, Compliments chips 220g 3/$4.98, Cookies 250-300g $1.99.

Metro,
-Meat, Boneless fresh pork loin roast $1.99/lb, Fresh chicken legs 99c/lb, Fresh boneless seasoned pork chops $2.99/lb.
-Vegetable, White or red potatoes, carrots or yellow onions beets 5lb 4/$5, Fava beans 99c/lb, Zucchini or eggplant $1.49/lb, Green peppers $1.29/lb.
-Fruit, Apples 99c/lb, Blue grapes 2L $4.99.
-Dairy, Selection cheddar cheese 500g $4.99, Source yogurt 12x100g $3.99.
-Beverage, Tropicana juice 1.75L 2/$7, Pepsi or Coke 2L 3/$5, Selection juice 1L or 3x200ml 99c.
-Others, Christie cookies 275-350g 2/$4, Knorr side kicks side dish 111-167g 99c, Pringles potato chips 162-191g 3/$5, Panebello pizza 400-450g $3.99.

Super C,
-Meat, Barded tournedos steak $2.99/lb, Fresh boneless pork chops $2.69/lb.
-Vegetable, Broccoli 99c, Iceberg lettuce 99c, Tomatoes 99c/lb, Corn 12/$2.99.
-Fruit, Seedless red green or black grapes 99c/lb, Blueberries $1.99, Seedless watermelon $3.99, Pink grapefruit or Navel seedless oranges 3lb $2.99.
-Dairy, Source yogurt 650g 2/$5.
-Beverage, Nestle natural spring water 30x500m $2.99, Oasis juice 1.75L 2/$5, Pepsi or Coke 6x710ml $2.99.
-Others, Delissio rising crust pizza 1.67-1.85kg $5.99, Leclerc cookies 270-300g 2/$5.

PA following week flyer Aug.22-28

PA,
-Meat, Bone in Pork loin roast $1.99/lb, Minced equine meat $2.49/lb.
-Vegetable, Field tomato 59c/lb, Potatoes 10lbs $1.99, broccoli79c, Onions 2lb 69c, Corncob 8/$2, Lebanese cucumbers 3/$4, Leeks 99c, Iceberg lettuce 69c.
-Fruit, Strawberries 3/$4, Cantaloupe 2/$3, Honeydew $2.99, Blue grapes 2L $3.49, Peaches 79c/lb, Kiwi 1kg $1.99, Pears $1.29/lb.
-Dairy, Haagen-Dazs ice cream 500ml $3.99, Phoenicia yogurt 750g $1.99.
-Beverage, Apple juice 2L $1.99, Naya natural spring water 24x500ml $2.99.
-Others, Extra virgin olive oil 1L $3.89.

Provigo, Loblaws and Maxi following week flyer Aug. 18-24

Provigo,
-Meat, Pork side ribs $1.99/lb, Fresh air chilled whole chicken $5.
-Vegetable, Broccoli 99c, Mushroom 99c, Cauliflower 99c, Yellow or green zucchini $1.29/lb, -Eggplant $1.29/lb, Iceberg lettuce $1.29, English cucumber $1.29.
-Fruit, Mini watermelon $3.99, Mango o4/$5.
-Beverage, Oasis juice 960ml 88c, Silk fortified soy beverage 1.89L $3.99.
-Others, Lancia pasta 900g 88c, Dare bear paws soft cookies or crackers 180-400g 2/$5, Annettes glazed donuts pkg of 12 $2.49, Michelina’s entrée 227-284g 99c.

Loblaws,
-Meat, Pork back ribs or tenderloin $2.99/lb, Fresh chicken drumsticks or thighs $1.99/lb, Pork loin chop bone-in rib and sirloin combination $2.79/lb, Lean ground pork $2.49/lb.
-Seafood, Large Pacigic white shrimp 454g $5.99.
-Vegetable, Iceberg lettuce $1.29, Celery $1.49, English cucumber $1.29, Green or yellow zucchini $1.29/lb, Eggplant $1.29/lb.
-Fruit, Red green or black seedless grapes $1.29/lb, Extra large cantaloupe $1.99.
-Dairy, Phoenicia yogurt 750g $1.99.
-Beverage, Pepsi or Coke 10/12 can $2.99, Natur-A organic soy beverage 1.89L $2.99.
-Others, Christie cookies 100-454g $1.88.

Maxi,
-Meat, Sausage $2.27/lb, Chicken breast $2.27/lb, Pork loin chops $2.49/lb.
-Seafood, Wild Pacific salmon fillets frozen $4.99/lb.
-Vegetable, Broccoli 89c, Iceberg lettuce 79c, Green or yellow zucchini 99c/lb, Eggplant 99c/lb.
-Fruit, Red seedless watermelon $2.97, Strawberries 2/$5, Gala apples 99c/lb.
-Dairy, P’tit Quebec cheese bar 500g $4.88, Black diamond sliced cheese 500g $2.99, Breyers frozen dessert 1.66L $2.99, Black diamond ficello cheestrings 336g $4.99.
-Beverage, Rougemont cocktail 1L 88c or 8x200ml 3/$5, Oasis juice 8x200ml 2/$5.
-Others, Purex laundry detergent 2x56 washload $4.44, Michelina’s entrée 142-284g 99c, Ristorante frozen pizza 325-450g $3.77, Cookies 350g $1.99.

IGA, Metro and Super C following week flyer Aug.18-24

IGA,
-Meat, Fresh chicken legs 99c/lb, T-bone or wing steak $4.99/lb.
-Vegetable, Mushroom 99c, Tomatoes 99c/lb, Green or yellow zucchini 99c/lb, Sweet green peppers 99c/lb, Field cucumber 3/99c, Fava beans 79c/lb, Green or wax beans $1.99/lb.
-Fruit, Pink grapefruit 1.81kg $3.99, Red or black plums $1.49/lb.
-Dairy, Danone yogurt 16x100g $4.99, Black diamond cheese sticks 16x21g $5.99, Breyers frozen dessert 1.66L $3.99, Black diamond cheese bar 300g $2.99.
-Beverage, Compliments juice 1L or 3x200ml 99c.
-Others, Christie cookie 275-350g $1.79, Nescafe instant coffee 150g $6.99, Delissio frozen pizza 370-931g $4.99.

Metro,
-Meat, Fresh pork back ribs $2.99/lb, Boneless fresh chicken breasts $2.99/lb, Lean ground veal $3.49/lb, Lean ground horsemeat $2.49/lb.
-Seafood, Fresh coho salmon fillet $6.99/lb.
-Vegetable, Fresh pickles $1.29/lb, Celery $1.49, Boston or iceberg lettuce 2/$3.
-Fruit, Large cherries $2.49/lb, Pears $1.49/lb.
-Dairy, Nestle frozen dessert 1.5L $2.99, Irresistibles stirred yogurt 16x100g $4.99, Selection cheddar cheese bar 300g $3.99, Black diamond ficello cheese sticks 336g $5.99.
-Beverage, Pepsi 6x710ml 2/$5.50.
-Others, Maxwell instant coffee 631g $4.99, Selection large eggs 3/$5, Christie cookies 100-250g 2/$5.50.

Super C,
-Meat, Rib steak $4.99/lb, Smithfield sliced bacon 500g $2.99, Fresh pork chops $2.29/lb, Extra lean ground pork $2.29/lb.
-Vegetable, Cucumber 99c, Extra large green peppers 99c/lb, Cauliflower $1.99, Red or green leaf lettuce 69c.
-Fruit, Strawberries 1.5L $2.99, Peaches 3L $2.99, Cantaloupe 2/$3.
-Dairy, P’tit Quebec cheese bar 500g $4.97, Danone yogurt 650g 2/$4.
-Beverage, Pepsi or Coke 2L 4/$5.
-Others, Selection spaghetti 900g 99c, Christie crackers 100-250g 2/$4, Nescafe instant coffee 150-200g $4.99.

PA following week flyer Aug.15-21

PA, 15-21
- Meat, Boneless beef blade roast $2.29/lb, Boneless pork chops $2.99/lb.
- Vegetable, Green peppers 49c/lb, Cauliflower 99c, Piments jalapeno peppers 99c, Long hot peppers 99c, Carrots 2lb 79c, Romaine lettuce 2/$1, Vine tomatoes 99c/lb, Celery 79c, Cucumbers 3/$1.
- Fruit, Green seedless grapes 99c/lb, Cherries $1.99/lb, Whole seedless watermelon $3.49, Avocadoes 99c, Red grapefruit 3/$1, Red plums 99c/lb, Strawberries 2/$4.
- Dairy, Emmental Swiss cheese $4.99/lb, Black diamond cheese bar 300g $2.89.
- Beverage, Orange maison juice 1.75L 2/$5, Natur-A soya beverage 1.89L $2.79.
- Others, Tofu dessert sunrise 300g 99c, Tofu liberte 454g $1.39, Five roses flour 5kg $6.99.

Provigo, Loblaws and Maxi folliwing week flyer Aug.11-17

Provigo,
- Meat, Lean ground beef $2.49/lb, Chicken thighs or drumsticks $1.49/lb.
- Seafood, Fresh Atlantic salmon fillets $6.99/lb.
- Vegetable, Corn 10/$1.99, Green peppers 99c/lb, Romaine or red or green leaf lettuce 79c, Broccoli 99c, White mini potatoes 3lb $3.49, Wax or green beans $1.49/lb, Cucumber 2/79c, Green or red or savoy cabbage 59c/lb.
- Fruit, Navel oranges $1.49/lb, Peaches $1.49/lb.
- Dairy, Source yogurt 12/16x100g $3.99, Black diamond cheestrings 168g 2/$7.
- Beverage, Nestle natural spring water 24x500ml $1.99, Oasis juice 18x200ml $3.99.


Loblaws,
- Meat, Extra lean ground beef $2.99/lb.
- Seafood, Fresh rainbow trout fillets $6.99/lb.
- Vegetable, Corn 10/$1.99, Romaine or red or green leaf lettuce 79c, Broccoli 99c, White mini potatoes 3lb $3.49, Green peppers 99c/lb, Cucumber 2/79c, Wax or green beans $1.49/lb, Green or red or savoy cabbage 59c/lb.l Fruit, Strawberries 2/$5, Mini red seedless watermelon $4.49.
- Dairy, P’tit Quebec cheese bar 500g $5.99, Black diamond sliced cheese 500g $2.99.
-l Beverage, Oasis juice 2.63L $2.99, Nestle natural spring water 24x500ml 2/$5, Oasis juice 946ml 4/$5.
- Others, Delissio frozen pizza 648-931g $4.44.


Maxi,
- Meat, Flamingo chicken wings frozen 650g $5.97, BBQ chicken 800g $6.99, Bacon 500g $3.49.
- Seafood, Raw white shrimp frozen 500g $4.99.
- Vegetable, Cucumber 3/99c, Carrots 3lb $1.29, Romaine heart pkg of 3 2/$3, Green or red or savoy cabbage $1.49, Celery 99c, Green peppers 99c/lb, Green onions 3/99c, Cauliflower 99c, Corn 8/$1.99, Green or wax beans $1.29/lb, Chinese eggplant $1.49/lb.
- Fruit, Cantaloupe $1.49, Blueberries 340g $1.99, Black plums 99c/lb, Mango 59c, Pears 99c/lb, Raspberries $2.49, Lemons 3/99c, Litchi $1.48/lb.
- Dairy, Source yogurt 650g or 8x60g Yoplait $1.88, Drinkable yogurt 200ml 99c, Kraft peanut butter 1kg $3.99.
- Beverage, Oasis juice 946ml 88c, Coke 6x710ml $2.97 or 2L 2/$3.
- Others, Michelina’s entrée 227-284g 99c, Nescafe instant coffee 200g $5.97, Cinnamon raison bread $2.

IGA, Metro and Super C following week flyer Aug.11-17

IGA,
- Meat, Blade roast $1.99/lb, Fresh pork back ribs $2.99/lb, Shoulder tip roast $2.99/lb, Stewing beef cubes $2.99/lb.
- Seafood, Frozen cocked shrimp 340g $7.99 buy one get one free.
- Vegetable, Cauliflower $1.99, Boston lettuce 79c, Corn 10/$3, Green or red leaf lettuce 89c, Green or white asparagus $1.99/lb, Greenhouse tomatoes $1.99/lb.
- Fruit, Seedless Red grapes 99c/lb, Clementine 3lb $3.99, Seedless watermelon 69c/lb,
- Dairy, Lactantia butter 454g $2.99.
- Beverage, Oasis juice 1.75L $2.99, Soy Beverage 946ml $1.99 buy one get one free, Natur-A soy beverage 2x946ml $3, Kraft peanut butter 500g $1.49.
- Others, Omega-3 white eggs $2.99, Nescafe instant coffee 200g $4.99, Frozen pizza 325-450g $4.99, Crest toothpaste 2/$3.

Metro,
- Meat, Fresh pork tenderloins $2.99/lb, French style steak $2.99/lb, Fresh pork chops $2.99/lb.
- Vegetable, Cauliflower $1.99, Cucumbers 4/$1.99, Zucchini $1.49/lb, Wax or green bean $1.79/lb, Extra large green peppers $1.49/lb.
- Fruit, Cantaloupe 99c, Peaches 3L $2.99.
- Dairy, P’tit Quebec cheese bar 500g $5.99, Irrisistibles yogurt 16x100g $4.99, Selection butter 454g $3.99.
- Beverage, Tropicana juice 1.75L 2/$7.
- Others, Christie cookies 550g $2.64, Delissio pizza 397-931g $4.44, Royale bathroom tissues 32 rolls $5.99, Lays potato chips 220g 2/$5.

Super C
- Meat, Medium ground beef $1.89/lb, Fresh pork side ribs $1.99/lb.
- Vegetable, Broccoli 99c, Celery 99c, English cucumber 2/$3, Mini carrots 340g 99c, Tomatoes $1.79/lb.
- Fruit, Cherries $2.49/lb, Pears $1.29/lb, Red or black plums $1.59/lb.
- Dairy, Super C butter 454g $2.97, Nestle frozen dessert 4 units $3.99, Ficello black diamond cheese sticks 336g $4.99.
- Beverage, Iced tea 1.75L 99c, Pepsi or coke 2L 4/$5.

PA following week flyer Aug.8-14

PA,
 Meat, Fresh chicken legs 99c/lb, Pork picnic $1.39/lb, Cooked ham $1.99/lb, Fresh medium ground beef $2.29/lb.
 Vegetable, Field tomatoes 99c/lb, Organic salads 142g 2/$4, Iceberg lettuce 79c, Yams 59c/lb, Yellow or orange or red peppers $1.49/lb, Mushroom 3/$4, Green onions 3/$1.
 Fruit, Cantaloupe 2/$3, Red seedless grapes 99c/lb, Nectarines 99c/lb, Pears 89c/lb, Clementines 99c/lb.
 Dairy, Swiss Gruyere cheese $5.99/lb, Danone yogurt 650-750g $1.99, Drinkable probiotic yogurt 4x20ml $2.99.
 Beverage, Carbonated natural mineral water 750ml 99c.
 Others, Sliced bread 635g buy one get one free, Sultana raisins $1.89/lb, Unsalted sunflower seeds $1.79/lb, All purpose cleaner 800ml 99c, Extra virgin olive oil 750ml $5.99.

Provigo, Loblaws and Maxi following week flyer Aug.4-10

Provigo,
 Meat, T-bone or wing steak $4.99/lb.
 Seafood, Fresh rainbow trout fillets $6.99/lb.
 Vegetable, English cucumber $1.29, Greenhouse tomatoes $1.49/lb, Broccoli 2/$3, Romaine lettuce or green leaf or red leaf lettuce 99c, Celery $1.49, Cauliflower 2/$4.
 Fruit, Raspberries or strawberries 2/$5.
 Dairy, Lactantia butter 454g $2.99, Black diamond sliced cheese 500g $2.99.
 Beverage, Oasis juice 1.75L $1.99.
 Others, Cookies 350g $1.99, Ritz cookies or crackers 100-454g 2/$5.

Loblaws,
 Meat, Cap-off rib steak $4.99/lb, Maple leaf bacon 500g $3.49.
 Seafood, Fresh Atlantic fillets $6.99/lb, Whole fresh rainbow trout $4.99/lb.
 Vegetable, Mushroom 99c, Broccoli 99c, Romaine lettuce or green leaf or red leaf lettuce 99c, Celery $1.49, English cucumber $1.29.
 Fruit, Red or green seedless grapes $2.49/lb, Jumbo black plums $1.99/lb.
 Dairy, Nestle drumstick novelties 4’s $2.99.
 Beverage, Oasis juice 8x200ml 2/$4, Pepsi or Coke 6x710ml 2/$7.
 Others, Extra large white eggs $1.99, Lantic white sugar 2kg $1.99, Lays potato chips 2/$5.

Maxi,
 Meat, Lean ground beef $1.97/lb, Top sirloin steak $4.99/lb.
 Vegetable, Field tomatoes 99c/lb, English cucumber 99c, Romaine lettuce or green leaf or red leaf lettuce 69c.
 Fruit, Cherries $1.97/lb, Peach 3L $3.49, Yellow plums or Apricots 1.5L $3.49, Avocadoes 99c.
 Dairy, Balck diamond sliced cheese 500g $2.99, Danone yogurt 650-750g $2.99.
 Others, Breyers frozen dessert 1.89L $2.47, Nestle drumsticks novelties frozen 4-12’s $2.97, Gallo extra virgin olive oil 1L $3.88, Maxwell instant coffee 910-925g $7.99, Delissio frozen pizza 931g $5.99.

PA following week flyer Aug.4-10

IGA,
 Meat, Prime rib roast or steak $4.99/lb, Fresh pork loin roast $1.79/lb.
 Vegetable, Broccoli 99c, Celery 99c, Fava beans 79c/lb, Wax or green beans $1.49/lb, Corn 10/$3, Sweet green peppers $1.79/lb, Seedless English cucumber 2/$3.
 Fruit, Blueberries or Raspberries $2.99, Cherries $2.99/lb.
 Dairy, Kraft cracker barrel cheese bar 300g 3/$9.99, Nestle frozen dessert 1.5L $3.99.
 Beverage, Rice or Almond soy beverage 2x946ml $3.50, Coke 2L 3/$3.99 get one free Canada Dry 2L, Tropicana juice 2.84L $3.99.
 Others, Cookies 550g $3.99, Maxwell instant coffee 200g 2/$6.98 or 925g $6.99.

Metro and Super C following week flyer Aug.4-10

Metro,
 Meat, T-bone steak $4.99/lb, Extra lean ground pork $2.99/lb, Fresh whole chicken $2.29/lb.
 Seafood, Pacific white shrimp 680g $9.99.
 Vegetable, Asparagus $1.99/lb, Corn 12/$2.99, Red or orange or yellow peppers $1.99/lb, English cucumber 2/$3.
 Fruit, Seedless red or green large grapes $2.99/lb, Early red apples 3L $3.99, Seedless watermelon $5.99.
 Dairy, Kraft sliced cheese 500g $2.99, Kraft peanut butter 750g-1kg $2.99, Source yogurt 650g $2.99, Saputo mozzasnack cheese or Kraft cracker barrel cheese bar 300g $4.49.
 Beverage, Coke or Sprite 2L 99c.
 Others, Cavendish French fried potatoes 750g-1kg 99c, Casa di Mama or Ristorante pizza 385-430g $4.99, Nescafe instant coffee 200g $5.49.


Super C,
 Meat, Boneless fresh pork half loin $1.89/lb, Flamingo chicken wings 650g $5.99.
 Vegetable, Green beans $1.69/lb, Washed white potatoes 10lb $2.99, Romaine lettuce hearts $2.49, Eggplant 99c/lb, Green or yellow zucchini 99c/lb, Extra large green peppers $1.69/lb.
 Fruit, Blueberries 3/$5, Cantaloupe $2.49.
 Dairy, Selection cheddar cheese 500g $4.88, Nestle frozen dessert or treats 1.5L $2.99.
 Beverage, Sunny D drink 1.3-1.6L $1.99, Pepsi or Coke 6x710ml 2/$6.
 Others, Selection large white eggs 3/$5, Selection cheddar cheese 500g $4.88, Laundry detergent or fabric softener 1.89L $3.33, Delissio rising crust pizza 737-931g $5.99, Christie cookies 280-350g $5.50.