Metro and Super C following week flyer Aug.4-10

Metro,
 Meat, T-bone steak $4.99/lb, Extra lean ground pork $2.99/lb, Fresh whole chicken $2.29/lb.
 Seafood, Pacific white shrimp 680g $9.99.
 Vegetable, Asparagus $1.99/lb, Corn 12/$2.99, Red or orange or yellow peppers $1.99/lb, English cucumber 2/$3.
 Fruit, Seedless red or green large grapes $2.99/lb, Early red apples 3L $3.99, Seedless watermelon $5.99.
 Dairy, Kraft sliced cheese 500g $2.99, Kraft peanut butter 750g-1kg $2.99, Source yogurt 650g $2.99, Saputo mozzasnack cheese or Kraft cracker barrel cheese bar 300g $4.49.
 Beverage, Coke or Sprite 2L 99c.
 Others, Cavendish French fried potatoes 750g-1kg 99c, Casa di Mama or Ristorante pizza 385-430g $4.99, Nescafe instant coffee 200g $5.49.


Super C,
 Meat, Boneless fresh pork half loin $1.89/lb, Flamingo chicken wings 650g $5.99.
 Vegetable, Green beans $1.69/lb, Washed white potatoes 10lb $2.99, Romaine lettuce hearts $2.49, Eggplant 99c/lb, Green or yellow zucchini 99c/lb, Extra large green peppers $1.69/lb.
 Fruit, Blueberries 3/$5, Cantaloupe $2.49.
 Dairy, Selection cheddar cheese 500g $4.88, Nestle frozen dessert or treats 1.5L $2.99.
 Beverage, Sunny D drink 1.3-1.6L $1.99, Pepsi or Coke 6x710ml 2/$6.
 Others, Selection large white eggs 3/$5, Selection cheddar cheese 500g $4.88, Laundry detergent or fabric softener 1.89L $3.33, Delissio rising crust pizza 737-931g $5.99, Christie cookies 280-350g $5.50.