Provigo, Loblaws and Maxi following flyer Oct.27-Nov.2

Provigo,
-Meat, Whole beef tenderloin $6.99/lb, Royal Chinese fondue beef or chicken frozen 350g $2.99, Pork loin chops $2.99/lb, New Zealand lamb leg frozen short cut bone-in $4.99/lb.
-Seafood, SeaQuest sole fillets skinless boneless frozen 400g $2.99.
-Vegetable, Green peppers $1.49/lb, Cauliflower 2/$5, Savoura beefsteak tomato $1.49/lb, English cucumber $1.99.
-Fruit, Strawberries $1.99, Pomegranates $1.99, Apples $1.29/lb, Red globe grapes $1.99/lb.
-Dairy, P’tit Quebec cheese bar 300g $3.99.
-Beverage, Oasis juice 960ml 88c.
-Others, Tide 2Xlaundry detergent 1.62kg $4.99, Lays chips 220g $1.99, Delissio pizza frozen 937g $5.99, Croissants pkg. 6 300g $1.99.

Loblaws,
-Meat, Chicken breasts $2.99/lb, Extra lean ground beef $2.99/lb.
-Seafood, Fresh Atlantic salmon fillets $6.99/lb.
-Vegetable, White potatoes 10ln $1.99, Orange or yellow or red peppers $1.99/lb, Savoura beefsteak tomato $1.49/lb, Broccoli 2/$3, Baby bok choy 78c/lb, Ginger 98c/lb.
-Fruit, Large red or black seedless grapes $1.99/lb, Apples $1.29/lb.
-Dairy, Astro yogurt 650/750g $2.79, Danone yogurt 16x100g $4.99, P’tit Quebec cheese bar 300g $3.99.
-Beverage, Pepsi or 7up 2L 88c, Oasis juice 3x200ml 2/$2.22.
-Others, Ristorante pizza frozen 450g $2.99, Lays chips 220g $1.99, Christie cookies 350g 2/$5, Michelina’s entrée 284g 3/$4.

Metro,
-Meat, Flamingo chicken wings or chicken pie frozen 650g $5.97, Boneless stewing beef $3.99/lb.
-Vegetable, English cucumber 99c, Broccoli 79c, Boston lettuce 79c, Apples 4lb $2.49, Asparagus $1.99.
-Fruit, Raspberries 3/$5.
-Dairy, P’tit Quebec cheese bar 500g $5.99.
-Beverage, Coke or Pepsi 24can $5.97, Oasis juice 960ml 77c or 8x200ml $1.97.
-Others, Lancia pasta 650g 88c, Five roses or Robin hood flour 5kg $6.47, Delissio pizza frozen 1.85kg $6.97, Chicken or beef instant noodle 12x85g $2.49, Donuts sugar minis 600g $3.

IGA, Metro and Super C following week flyer Oct. 27-Nov.2

IGA,
-Meat, Extra lean minced pork 99c/lb, Fresh chicken breasts $1.99/lb, Fresh boneless stewing pork $1.99/lb.
-Vegetable, Greenhouse sweet red orange or yellow peppers $1.99/lb.
-Fruit, Apples 8.8L $3.99, Raspberries 3/$4.98, Pears $1.49.
-Dairy, Source yogurt 16x100g $3.99, Compliment sliced cheese 500g $3.99, Nestle frozen dessert 1.5Lol $2.99.
-Beverage, Oasis juice 960ml $1,25 buy two get one free, So nice soy beverage 1.89L $3.49.
-Others, Liquid laundry detergent 31-44 washloads $4.49, Cleaner 1L $2.49, Cookies 225g 2/$4.98, Frozen pizza 450g 2/$8.98, Five roses flour 2.5kg 2/$6.98.

Metro,
-Meat, Fresh pork loin roast 99c/lb, Boneless fresh pork loin roast $2.49/lb, Fresh chicken legs $1.99/lb.
-Vegetable, Peeled baby-cut carrots 907g 2/$3, Celery $1.99, Green bean $1.99/lb, Cucumbers 89c, Extra large green peppers $1.99/lb.
-Fruit, Seedless large red grapes 99c/lb, Apples 99c/lb.
-Dairy, Yop drinkable yogurt 200ml 2/$1, Danone yogurt 650g $2.99, Nestle frozen dessert 1.5L $3.99, Irresistible cream stirred yogurt 16x100g $4.99.
-Beverage, Pepsi or Coke 12can $3.99.
-Others, Frozen pizza 450g 3/$10, Lays potato chips 220g 2/$5, Christie cookies 350g 2/$5.50, Nescafe instant coffee 200g $4.99, Five roses or robin hood flour 5kg $6.99.

Super C,
-Meat, Fresh whole chicken 2/$10, Top sirloin steak $2.99/lb, Fresh pork shoulder picnic $1.59/lb, Fresh chicken thighs $1.69/lb.
-Vegetable, Broccoli 69c, Seedless cucumbers 2/$3, Spinach 2/$3.
-Fruit, Avocadoes 2/$1, Apples $1/lb, Seedless navel oranges 3lb 2/$5, Red mango 2/$2, Cantaloupe $2.
-Dairy, Lactantia buttere 454g $2.99, Danone yogurt 16x100g $4.99, P’tit Quebec cheese bar 300g $3,99, Selection ice cream 1.69L $2.99.
-Beverage, Coke or Pepsi 24 can $5.99, Tropicana juice 2.64L $4.99.
-Others, Lays potato chips 300g 2/46, Delissio pizza 941g $5.99.

PA following week flyer Oct. 24-30

PA,
-Meat, Bone in pork shoulder $1.99/lb, Extra lean ground beef $3.49/lb.
-Seafood, Frozen or thawed smelts $2.99/lb.
-Vegetable, Organic Salads 5oz 2/$4, Vine tomatoes 99c/lb, Broccoli 99c, Red peppers 99c/lb.
-Fruit, Red grapefruit 5/$1, Red globe grapes 99c/lb, Banana 39c/lb, Apples 89c/lb, Pineapples 2/$4, Pears 99c/lb, Strawberries 2/$5.
-Dairy, Cheese $4.99/lb, Liberte yogurt 500g 2/$7, Frozen yogurt or sherbet 2L 2/$7.
-Beverage, Carbonated natural mineral water 750ml 3/$4, Fruit nectar 960ml 3/$5.
-Others, Soft baked cookies 300g 99c, Bread 675g buy one get one free, Table salt 1kg 3/$2.

Provigo, Loblaws and Maxi following week flyer Oct.20-26

Provigo, 20-26
-Meat, Pork tenderloin or boneless blade roast $3/lb, Lean ground pork $2.49/lb.
-Vegetable, Mushroom $1, Broccoli $1, Carrots or yellow onions 3lb $1, Brussel sprouts $1.49/lb, Zucchini or eggplant $1.79/lb, Iceberg lettuce $1.
-Fruit, Seedless oranges $1.29/lb, Pears $1.29/lb, Red or black or green seedless grapes $2/lb, Mangoes 3/$5.
-Dairy, Source 16x100g $4, Breyers ice cream 1.89L $3, Danone yogurt 650g $3.
-Beverage, Pepsi or Coke 12 can $3.
-Others, Traditional bagel 2/$3, Michelina’s entrée 4/$5.

Loblaws,
-Meat, Chicken legs $1lb, Maple leaf bacon 500g $3, T-bone or wing steaks $5/lb.
-Seafood, Fresh Atlantic salmon portions 142g $4.
-Vegetable, Green or white asparagus $2/lb, English cucumbers $1.79, Baby-cut mini carrots 340g $1, Cauliflower 2/$4.
-Fruit, Cantaloupe $2, Pineapple $2, Prima Gatti peaches $1.99/lb, Red globe grapes $1.59/lb, Black plums $1.69/lb, Pears $1.29/lb.
-Dairy, Asana or Source yogurt 650g 2/$5, Breyers icecream 1.89L $3.
-Beverage, Nestle pure life natural spring water 24x500ml $4, Pepsi or Coke 6x710ml $4, Oasis juice 960ml $1.
-Others, Crest toothpaste 100ml $1 (20th-23th, 4 days only), Traditional bagel 2/$3, Mzxwell instant coffee 631g $5.

Maxi,
-Meat, Lean ground beef $1.97/lb, Pork loin center chops $3.49, Medium ground pork $2.49/lb.
-Seafood, Tilapia frozen $2.26/lb.
-Vegetable, Green zucchini or eggplant $1.49/lb, Ginger root 99c/lb, Opo squash 99c/lb, White potato 10lb $1.67, Tomatoes $1.49/lb.
-Fruit, Yellow or brown Asian pears $1.29/lb, Apples 59c/lb, Clemengold mandrines 2lb $3.99, Black plum 79c/lb.
-Beverage, Nestle natural spring water 30x500ml $2.97, Oasis juice 960ml 4/$5.
-Others, Extra large eggs $1.97, Pasta 450g 4/$5, Extra virgin olive oil 1L $8.99, Biscuit 150g 99c, Colgate 100ml $1.

IGA, Metro and Super C following week flyer Oct.20-26

IGA,
-Meat, Fresh pork loin chops $1.49/lb, French roast $2.99/lb, Fresh pork loin roast $1.29/lb.
-Vegetable, Seedless cucumber 2/$3, Green beans $1.99/lb, Iceberg lettuce 2/$3.
-Fruit, Seedless red grapes 99c/lb, Pears $1.49/lb, Blackberries or Fresh cranberries 2/$5, Apples $1.49/lb.
-Dairy, Compliment cheese bar 500g $4.99, Danone yogurt 2x650g or 16x100g $5.98, Black diamond ficello Cheese sticks 168g $2.99.
-Beverage, Eska natural spring water 12x500ml $2.99, Coke 6x710ml 2/$6, Tropicana juice 2.63L $4.98.
-Others, Tide laundry deterdent 31-40 washload $4.99, Pringles chips 182g 3/$6, Nescafe instant coffee 200g $4.99, M.Christie cookies 350g 2/$4.98.

Metro,
-Meat, French style roast $2.99/lb, Irresistables fresh while chicken $1.99/lb, Fresh pork shoulder picnic $1.99/lb.
-Vegetable, Leeks pkg of 6 2/$5, Broccoli 99c, Tomatoes 99c/lb, Celery $1.49, Mushroom 3/$5.
-Fruit, Red mangoes 3/$5, Navel seedless oranges 3lb $3.99, Pink grapefruit 5lb $3.99, Pears $1.49/lb.
-Dairy, Kraft peanut butter 1kg $3.99, Source yogurt 16x100g $4.99, Black diamond cheese bar $3.99.
-Beverage, Oasis juice 960ml 99c, Eska natural spring water 12x500ml $2.99.
-Others, Cashmere bathroom tissues 24 rolls $4.99, Colgate 130ml 3/$5, Delissio pizza 397-931g $5.99.

Super C,
-Meat, Blade pot roast $1.99/lb, Smoked bacon 500g $2.99, Cross rib roast $2.99/lb, Fresh pork side ribs $2.99/lb.
-Vegetable, Stemmed red tomatoes 99c/lb, Cucumbers 2/99c, Zucchini or eggplant 99c/lb.
-Fruit, Seedless green grapes 99c/lb, Apples 10lb $5, Black plums 99c/lb, Raspberries 2/$5, Cauliflower $1.99.
-Dairy, Kraft sliced cheese 1kg or P’tit Quebec cheese bar 500g $4.99, Source yogurt 650g 3/$5.
-Beverage, Pepsi or Coke 6x710ml $2.99.
-Others, Selection facial tissues 6 boxes $3.99, M.Christie cookies 350g 2/$5.50.

PA following week Oct.17-23

PA,
-Meat, Boneless beef blade roast $2.99/lb, Fresh grain fed Chicken $1.99/lb, Fresh ground pork $2.29/lb.
-Seafood, Frozen sardines 750g $2.99, Frozen shrimp 907g $8.99.
-Vegetable, Asparagus $1.99/lb, Lebanese Cucumbers 3/$4, Green zucchini 79c/lb, Onions 2lb 79c, Coriandor 79c, Cauliflower 99c, Roma tomatoes 99c/lb, Eggplant 99c/lb, Green or red or savoy cabbage 39c/lb.
-Fruit, Peaches 99c/lb, Lemons 2lb $1.69, Raspberries 2/$5, Mangoes 79c, Nectarines 99c/lb, Pears $1.29/lb, Red seedless grapes $1.99/lb.
-Dairy, Astro organic yogurt 650g 3/$5, Cheese 250g $2.99, Babybel cheese 240g pkg of 12, $4.99,
-Beverage, Orange juice 1.89L 2/$3.
-Others, Olives Kalamata $2.69/lb, Vegetable oil 3L $4.99, Extra virgin olive oil 3L $11.99.

Provigo, Loblaws and Maxi following week flyer Oct. 13-19

Provigo,
-Meat, Pork side ribs $1.99/lb, Fresh air chilled chicken $1.99/lb.
-Seafood, Frozen cooked white shrimp 454g $5.99.
-Vegetable, Romaine hearts pkg of 3 2/$4, Green or red peppers pkg of 4 2/$4.
-Fruit, Apples 99c/lb, Peaches $1.99/lb.
-Dairy, Black diamond sliced cheese 500g $1.99, Oasis juice 1.89L or 8x200ml $2.99.
-Beverage, Pepsi or Coke 6x710ml $2.99.
-Others, Cashmere bath tissue 12 rolls $4.44.

Loblaws,
-Meat, Chicken breast fresh bone-in skin-on $1.99/lb, Pork side ribs $1.99/lb, Pork loin chops $2.49/lb.
-Seafood, Frozen white shrimp raw 454g $4.99, Fresh rainbow trout fillets $6.99/lb.
-Vegetable, Mushroom 99c, Tomatoes 99c/lb, Bean sprouts 88c/lb, Yu choy $1.88/lb.
-Fruit, Apples 99c/lb.
-Dairy, Parma halal yogurt 3% plain 750g $2.49, Yoplait source yogurt 650g 2/$5.
-Beverage, Rubicon juice drink 4x200ml or 1L $1.49.
-Others, Tide 2X laundry detergent 24-40 1.47L or 1.5-1.62kg $4.99, Pringles potato chips 162-191g 2/$4, Ristorante pizza 340-450g 2/$7.

Maxi,
-Meat, Chicken drumsticks or thighs $2/lb, Bacon 500g $2, Chinese fondue frozen beef $3, Frozen back ribs $3/lb, Pork side loins $2/lb.
-Seafood, Raw peeled shrimp frozen 340g $3.
-Vegetable, Mushroom $1, Cauliflower $1, Baby-cut carrots 340g $1.
-Fruit, Organic red global grapes $1/lb, Raspberries $2, Pears $1/lb, Apples 4lb $3.
-Dairy, Danone yogurt 650g $3, Black diamond sliced cheese 500g $3, Kraft peanut butter 500g 2/$3.
-Beverage, Coke or Sprite 2L 99c, Pepsi or 7up 6x710ml $3.
-Others, Frozen pizza 325-450g $3, Pringles chips 140g $1, Michelina’s entrée 142-255g $1, Mouth wash Listerine 250ml $1, Maxwell instant coffee 200g $3, Sunlight liquid detergent 950ml 2/$3, Cinnamon raisin bread 675g $2.

IGA, Metro and Super C following week flyer Oct.13-19

IGA,
-Meat, Fresh boneless chicken breasts $2.99/lb, Fresh pork shoulder roast $1.99/lb.
-Seafood, Frozen uncooked shrimp 907g $11.99.
-Vegetable, Red vine tomatoes 99c/lb, Mushroom 99c, Cauliflower $1.99, Sweet potatoes 99c/lb.
-Fruit, Raspberries 3/$4.98, Yoplait yogurt 650g or 4x200g $2, Apples 89c/lb, Pears $1.49/lb.
-Dairy, Kraft peanut butter 500g $2.99, Kraft sliced cheese 1kg $5.99.
-Others, Bathroom tissues 24 rolls $4.99, Snacks 285/310g 2/$5, Compliments chips 220g 3/$3.99, Toblerone chocolate 100g $2.39 buy one get one free, Liquid laundry detergent 38 washloads $2.99.

Metro,
-Meat, Fresh pork tenderloins $2.99/lb, Medium lean ground beef $1.99/lb.
-Vegetable, Iceberg lettuce or cauliflower 99c, Organic peeled baby-cut carrots 907g $1.99, Celery $1.79/lb, Stemmed red tomatoes $1.49/lb, Nappa cabbage 99c/lb.
-Fruit, Gala apples 3lb $1.99, Raspberries 2/$5, Pears $1.49/lb.
-Dairy, Yoplait yogurt 650g 2/$4, Selection cheddar cheese bar 300g 2/$7.
-Beverage, Irresistibles oranges juice 2.63L $4.99.
-Others, Heinz tomato juice 540ml 12/$5.99, Maxwell instant coffee 910-925g $6.99, Sun chips 225g 2/$6.

Super C,
-Meat, Fresh chicken legs 99c/lb, Fresh pork loin roast 99c/lb, Fresh pork chops 99c/lb, Breakfast sausages 99c/lb.
-Vegetable, White red potatoes or carrots or yellow onions 5lb 99c, Mushroom 99c, Roma tomatoes 99c/lb, Broccoli 99c, Celery 99c, Peeled baby-cut carrots 340g 99c, Green red or savoy cabbage 99c.
-Fruit, Apples 99c/lb, Pears 99c/lb, Lemons 4/99c, Avocadoes or red mangoes 99c.
-Beverage, Oasis juice 960ml 99c, Pepsi or Coke 99c.
-Others, Primo pasta 700-900g 99c, Crest toothpaste 130ml 99c, Ivory beauty soap 3/90g 99c, Dare breaktime cookies 99c.

PA following week flyer Oct. 10-16

PA,
-Meat, Rib steak $5.99/lb, Minced Equine meat $2.79/lb.
-Seafood, Fresh whiting $2.49/lb.
-Vegetable, Celery 3/$1, Vine tomato 99c/lb, Broccoli 79c, Iceberg lettuce 99c, Red peppers 99c/lb.
-Fruit, Black seedless grapes 99c/lb, Basket of Angelino Plums 2/$3, Apples 79c/lb, Kiwi basket 1kg $1.99, Pears 89c/lb, Avovados 2/99c, Honeydew $1.99.
-Dairy, Emmenthal Swiss cheese $5.99/lb, Black diamond cheese bar 200g 2/$4, Liberte yogurt 750g $1.99.
-Beverage, Oasis juice 960ml 99c, Almond fresh 1.89L $2.99.
-Others, Potato chips 230g 2/5, Frozen pizza 420-440g $3.99.

IGA, Metro and Super C following week flyer Sep.29-Oct.5th

IGA,
-Meat, Fresh chicken 99c/lb, Extra lean ground beef $2.99/lb, Seasoned fresh pork tenderloin $2.99/lb.
-Vegetable, Cauliflower 99c, Celery 2/$1, Sweet green peppers 99c/lb, Seedless cucumbers 2/$3, Red vine tomatoes $1.99/lb.
-Fruit, Seedless oranges 3lb 2/$4, Pink grapefruit 4lb 2/$4, Papaya $1.99, Pears $1.29/lb, Apples 5lb $3.99.
-Dairy, Lactantia butter 454g $2.99, Compliments sliced cheese 500g $2.99.
-Beverage, Pepsi or Coke 6x710ml 2/$5, Oasis juice 960ml or 3x200ml 4/$5.
-Others, Nescafe instant coffee 200g $4.99, Lays potato 200g 2/$5, Michelina’s entrée 142-284g 99c.

Metro,
-Meat, Fresh boneless chicken breasts $2.99/lb, Fresh pork loin roast 99c/lb, Fresh boneless pork loin roast $2.49/lb.
-Vegetable, Seedless English cucumber $1.99, Cauliflower 2/$5, Carrots or yellow onions 2lb 99c,
-Fruit, Raspberries 3/$5, Banana 49c/lb, Red or green grapes $2.49/lb.
-Dairy, Danone yogurt 16x100g $3.99, Irresistibles yogurt 650g 2/$5.
-Beverage, Pepsi 6x710ml 2/$5.50, Oasis juice 960ml4/$5 or 18x200ml $5.99, Selection natural spring water 24x500ml $2.99.
-Others, Primo pasta 750-900g 99c, Delissio pizza 370-927g $4.49, Croissants 50g 6 unit $2.99, Nescafe instant coffee 200g $4.99.

Super C
-Meat, Lean Ground pork or beef $1.69/lb, Fresh pork leg roast 99c/lb, Fresh pork chops $2.29/lb, Fresh pork side ribs $2.99/lb.
-Seafood, Steelhead trout fillet $5.99/lb.
-Vegetable, Washed potatoes 15lb $2.99, Baby-cut carrots spinach 99c, Broccoli 99c, Iceberg lettuce 99c, Celery 99c, Extra large green peppers 99c/lb.
-Fruit, Apples 8lb $2.99, Red or black plums 99c/lb Kiwis 2lb $2.99, Avocado 79c, Seedless navel oranges 3lb $2.99.
-Dairy, Yop drinkable yogurt 200ml 2/99c, P’tit Quebec cheese bar 500g $5.99, Danone yogurt 650g $2.99.
-Beverage, Pepsi or Coke 24 cans $5.99.
-Others, Five roses or Robin hood flour 10kg $7.99, Selection vegetable oil 3L $4.99, Christie cookies 280-350g 2/$5.50.

PA following week flyer Sep. 26-Oct.2

PA,
Meat, Boneless pork loin roast $1.99/lb, Boneless pork chops $2.49/lb, Medium ground beef $2.49/lb.
Seafood, Fresh Atlantic Salmon steaks $6.99/lb, Large shrimps $7.99/lb, Frozen Californian squid 1kg $3.99, Fresh Blue fish $2.49/lb, Frozen sole fillets $5.99/lb.
Vegetable, Broccoli 2/99c, Cauliflower 99c, Fresh Canadian parsley 3/$1.
Fruit, Strawberries 3/$5, Pears 59c/lb, Yellow delicious apples 99c/lb, Pineapples 2/$5, Cantaloupe $2.99, Plums 99c/lb.
Dairy, Strong cheddar cheese $4.99/lb, Liberte Goat milk 1L $2.99, Greek yogurt 500g $2.99
Beverage, Sparkling water 1.5L 89c.
Others, Primo Tuna can 99cg 2/99c, Sea salt 2/99c, Smoked tofu 210g 2/$5.

Provigo, Loblaws and Maxi following week flyer Sep.22-28

Provigo,
-Meat, Fresh boneless skinless chicken breasts $2.99/lb, Bone-in pork loin chops $2.79/lb.
-Seafood, Fresh coho salmon fillets $7.99/lb.
-Vegetable, White potatoes or yellow onions and carrots or beets 10lb 3/$4.98, Tomatoes $1.79/lb, Green apples $1.29, Mushroom $1.79.
-Fruit, Apples $1.49/lb, Navel oranges $1.29/lb, Peaches $1.49/lb, Black plums $1.49/lb, Apples $1.29/lb.
-Dairy, P’tit Quebec cheese bar 500g $4.99, Breyers frozen dessert 1.66L $2.88.
-Beverage, Oasis juice 960ml 4/$5.
-Others, Frozen pizza 325-450g 2/$7.

Loblaws,
-Meat, Chicken or drumsticks or thighs $1.99/lb, Lafleur smoked picnic pork shoulder $1.79/lb, Boneless pork loin roast $2.99/lb, Esxtra lean ground chicken or turkey $2.99/lb.
-Seafood, Fresh steelhead trout fillets $6.99/lb.
-Vegetable, White or green asparagus $1.99/lb, Green peppers $1.29/lb, Tomatoes $1.79/lb, Mushroom $1.79, Broccoli $1.79.
-Fruit, Strawberries $1.99, Pears $1.49/lb, Black plums $1.49/lb, Peaches $1.49/lb, Apples $1.29/lb.
-Dairy, Breyers frozen dessert 1.66L $2.88, Source yogurt 650g $2.49.
-Beverage, Pepsi or Coke 12 cans $2.99, Oasis juice 960ml 4/$5.
-Others, Maxwell instant coffee 200 $2.99, Lays potato chips 220g 2/$5, Lantic white sugar 2kg $1.99.

Maxi,
-Meat, Skinless chicken breast $2.27/lb, Medium ground pork $2.49/lb.
-Seafood, Raw white shrimp 500g $5.99.
-Vegetable, Roma tomatoes 99c/lb, Ginger roots $1.49, Englich cucumber 99c, Grape tomatoes $1.79.
-Fruit, Black seedless grapes $1.49/lb, Raspberries 2/$3, Peaches 99c/lb, Apples 4lb $2.99,
-Dairy, Danone yogurt 650g 3/$5, Cantaloupe $1.49.
-Beverage, Pepsi or Coke 6x710ml $2.44, Oasis juice 8x200ml $1.97 or 960ml 4/$5, Tropicana juice 1.75L $3.49.
-Others, Frozen pizza 694-848g $4.97, Arctic powder liquid detergent 1.47L $3.47, Pringles 182g $1.99, Donuts glazed pkg. of 12 $2, Unico pasta 900g 99c, Unico vegetable oil 3L $4.99, Rose brand jasmine white rice 8.18kg $12.98, Ruslks whole wheat 180g 99c.

IGA, Metro or Super C following week flyer Sep.22-28

IGA,
-Meat, Fresh pork loin back or fresh back ribs $2.99/lb, Frozen beef for Chinese fondue 350g $2.99, Extra lean ground beef $2.99/lb.
-Vegetable, Mushroom 99c, Red or orange peppers $1.49/lb, Broccoli $1.99.
-Fruit, Seedless green or red grapes 99c/lb, Apples 89c/lb, Clementines 3lb $3.99.
-Dairy, Kraft peanut butter 1kg $2.99, Kraft sliced cheese 500g $2.99.
-Beverage, Natur-A soy beverage 1.75L $3.79 or 1L or 3x200ml 3/$4.98, Oasis juice 8x200ml 2/$5, Tropicana juice 1.75L $3.49.
-Others, Maxwell instant coffee 200g $2.99, Royale bathroom tissue 16 rolls $8.99 buy one get one free, Nescafe instant coffee 200g $4.99, Christie cookies 350g 2/$5.98, Primo pasta 900g 4/$5, Frozen pizza 370-931g $4.99.

Metro,
-Meat, Prime fresh whole chicken $1.99/lb, Fresh picnic pork shoulder $1.99/lb, Fresh pork side ribs $2.99/lb.
-Seafood, Fresh Atlantic salmon fillet $6.99.
-Vegetable, Mushroom 99c, Nantes carrots 454g 99c, Broccoli 99c, Green peppers 99c/lb, Celery 99c, Iceberg lettuce 99c.
-Fruit, Clementine 99c/lb, Apples 99c/lb, Black or red plums 99c/lb, Red mango 99c.
-Dairy, P’tit Quebec cheese bar 300g $2.99, Black diamond sliced cheese 500g $3.99, Source yogurt 16x100g $5.99.
-Beverage, Eska natural spring water 24x500ml $3.99.
-Others, Michelina’s dinner 284g 99c, Aylmer tomato soup 284ml 2/99c, Christie cookies 550g $3.99, Fleey fabric softener 1.6L $4.99.

Super C,
-Meat, Fresh pork tenderloin $2.99/lb, Barded tournedos steak $2.99/lb, Boneless fresh pork loin roast $3.49.
-Vegetable, Anis 99c, Tomatoes $1.49/lb, Red or yellow peppers 99c/lb, Romaine lettuce 79c/lb, Cauliflower $1.99, Squashes 69c/lb, Bean sprout 99c/lb, Eggplant 99c/lb.
-Fruit, Seedless green grapes 89c/lb, Red mango 99c, Peaches or nectarines 99c/lb, Seedless mini watermelon $2.99, Clementines 3lb $3.99, Blue grapes 2L $3.99.
-Dairy, Super C butter 454g $2.97, Source yogurt 4x100g 99c, Selection cheese bar 300g $3.99.
-Beverage, Tropicana juice 2.84L $4.99, Pepsi or Coke 6/710ml $2.99.
-Others, Mostro olive oil 750ml $2.97, Maxwell house ground coffee 631g $3.97.

PA following week flyer Sep.19-25

PA,
-Meat, Boneless beef blade roast $2.49/lb, Chicken breast with back $1.99/lb.
-Vegetable, Rapini 99c, Chinese eggplants 79c/lb, Onions 10lb $1.49, Red peppers 99c/lb, Roma tomatoes 89c/lb.
-Fruit, Large nectarines 79c/lb, Green seedless grapes 99c/lb, Banana 49c/lb, Cantaloupe 2/$3, Lemons 5/$1, Clementines $1.49/lb, Kiwi basket $1.99.
-Dairy, Astro yogurt 650-750g $1.69, Lactantia butter 454g $3.49.
-Others, Sardines aurora 120g 69c, Ristorante pizza 340-400g $3.99, Raisin bread 675g $1.99, Robin hood or Five roses flour 10kg $11.99, White vinegar 4L $1.79.

Provigo, Loblaws and Maxi following wee flyer Sep. 15-21

Provigo,
-Meat, Extra lean ground beef $2.99/lb.
-Seafood, Fresh Atlantic salmon fillets $5.99, Fresh air chilled whole chicken $1.99/lb.
-Vegetable, Iceberg lettuce 99c, Green or red or savoy cabbage 49c/lb, Squash 79c/lb, Green zucchini $1.29/lb, Red or yellow peppers $1.29/lb, Artichauts 3/99c.
-Fruit, Strawberries $1.99, Pears $1.29/lb.
-Dairy, Danone yogurt 650g $2.99.
-Others, Delissio frozen pizza 627-931g $4.44, Christie snacking crackers 100-454g 2/$4.

Loblaws,
-Meat, Top sirloin roast or family pack steak $3.99/lb, Pork loin chops bone-in rib $2.99/lb.
-Seafood, Frozen white shrimp 454g $3.99.
-Vegetable, Brocolli 99c, Cauliflower 99c, Yellow onions or carrots 99c, Iceberg lettuce 99c, Green or red or savoy cabbage 49c/lb, Squash 79c/lb, Green zucchini $1.29/lb, Artichauts 3/99c, Red or yellow peppers $1.29/lb.
-Fruit, Mini watermelon $3.99.
-Dairy, P’tit Quebec cheese bar 300g $3.99.
-Others, Extra large white eggs $1.99, Rooster brand rice premium scented 8kg $10.98, Christie snacking crackers 100-454g 2/$4.

Maxi,
-Meat, Pork tenderloin or pork back ribs $2.97/lb, Bacon 500g $2.97, Pork loin chops $2.49/lb.
-Vegetable, Cauliflower $1.29, Red or yellow peppers 99c/lb, Tomatoes $1.29/lb, Mushroom $1.49.
-Fruit, Blueberries 3/$5.
-Dairy, Kraft peanut butter 1kg $3.99.
-Beverage, Nestle pure life water 30x500ml $2.97, Rougemont juice 24x200ml $3.77, Fruitopia juice 2.63L 2/$5, Tropicana juice 2.63L $4.99.
-Others, Robin hood or Five roses all purposed flour 10kg $8.88, Lancia pasta 650g 99c, Dare cookies 300g $2.49.

IGA, Metro and Super C following week flyer Sep. 15-21

IGA,
-Meat, Fresh boneless chicken breasts $2.99/lb.
-Seafood, Frozen cooked shrimp 340g $7.99 buy one get one free.
-Vegetable, Beets, carrots or yellow onions or white potatoes 10lb 3/$4.98, Eggplant or green zucchini $1.29/lb, Cauliflower $1.99, Celery $1.29, Iceberg lettuce $1.29.
-Fruit, Raspberries 3/$4.98, Seedless grapes $1.99/lb.
-Dairy, Compliments fruit juice 3x200ml or 1L 5/$3.95, Yoplait yogurt 650g $2.99, Kraft cracker barrel cheese bar 300g $3.99.
-Beverage, Oasis juice 1.75L $1.99, Coke 6x710ml 2/$5.
-Others, Compliments chips 220g 3/$4.98, Black chocolate 150g 2/$4.98, Nescafe instant coffee 150g $6.99.

Metro,
-Meat, Fresh chicken breasts $1.99/lb, French Style roast or steak $2.99/lb.
-Vegetable, Romaine lettuce 2/$1.49, Yellow or red peppers $1.49/lb, Eggplant or green zucchini $1.29/lb.
-Fruit, Peaches or apples 3L 2/$5, Blue grapes 2L 2/$5.
-Dairy, Kraft sliced cheese 500g $2.99, Black diamond cheese bar 500g $5.99, Astro yogurt 16x100g $4.49, Black diamond ficello cheestrings 336g $5.99.
-Beverage, Tropicana 1.75L $2.99.
-Others, Royale bathroom tissues 16 rolls $3.99, Leclerc cookies 350g 2/$5.

Super C,
-Meat, Fresh chicken legs 8/$5, Selection beef for Chinese fondue 350g 3/$9.
-Vegetable, Broccoli 2/$1, Iceberg lettuce 3/$2.50, English cucumber or Celery 3/$2.5, Peeled baby-cut carrots 340g 3/$2.50, Mushroom 3/$5.
-Fruit, Seedless navel oranges 3lb 2/$6, Apples 4lb 2/$6, Avocado 4/$3, Raspberries 2/$4.50.
-Dairy, Kraft peanut butter 1kg 2/$5.50, Yoplait yogurt 650g 2/$5.
-Beverage, Pepsi or Coke 6x710ml 2/$5.
-Others, Sugar 2kg 2/$4, Michelina’s entrée 142-284g 3/$3, Arctic power detergent 1.47L 2/$6, Christie cookies 250g 2/$4, Lay’s potato chips 2/$6.

PA following week flyer Sep.12-18

PA,
-Meat, Pork spareribs $1.69/lb, Pork chops $2.49/lb, Chicken wings $2.29/lb.
-Seafood, Frozen shrimp 907g $8.99, Whole small Fresh Atlantic salmon $3.99/lb.
-Vegetable, Broccoli 69c, Cucumber 6/$1, Cauliflower $1.39, Fennel
99c, Asparagus $1.99/lb.
-Fruit, Raspberries 3/$5, Pineapples $1.99, Avocados 3/$1, Red
grapefruit 3/$1, Mango 99c, Papaya 99c/lb, Apples 99c/lb, Blue grapes
1.5lb $1.99, Melon hami 79c/lb.
-Dairy, Emmentale cheese$ 4.99/lb.
-Beverage, Oasis juice 960ml 99c, So nice soy beverage 946ml 3/$5.
-Others, Gogo quinoa spaghetti 227g 2/$5, Black chocolates 100g 2/$5,
Seafood snacks 92-100g 99c, Robin hood oats 1kg $1.99.

Provigo, Loblaws and Maxi following week flyer Sep.8-14

Provigo,
-Meat, Pork tenderloin or back ribs $2.99/lb.
-Seafood, Shrimp frozen 340g $2.99.
-Vegetable, Mushroom 99c, Greenhouse tomatoes 99c/lb, English cucumber $1.49, Green red savoy cabbage 49c/lb, Iceberg lettuce 99c, Green beans $1.69/lb, Cauliflower 2/$5.
-Fruit, Blackberries or Raspberries 2/$5, Pears $1.49/lb, Mini seedless watermelon $3.99, Apples 4lb bag $3.99, Peaches $1.49/lb.
-Dairy, P’tit Quebec cheese bar 500g $5.99, Chapmans frozen yogurt 1L/2L $3.99.
-Beverage, Tropicana juice 1.75L 2/$7.
-Others, Tide 2X laundry detergent 1.62kg $4.99, Large eggs 3/$4.99, Ristorante frozen pizza 325-450g 2/$7, Michelina’s entrée 227-284g 99c,

Loblaws,
-Meat, Lean ground beef or pork $2.49/lb.
-Seafood, Fresh Atlantic salmon fillets $5.99/lb.
-Vegetable, Green beans $1.69/lb, Green red savoy cabbage 49c/lb, English cucumber $1.49.
-Fruit, Red green or black seedless grapes 99c/lb, Blackberries or Raspberries 2/$5, Pears $1.49/lb, pples 4lb bag $3.99.
-Dairy, Danone yogurt 12x100g or 650g $2.99, P’tit Quebec cheese bar 500g $5.99, Kraft peanut butter 1kg $2.99.
-Beverage, Kiju organic juice 4x200ml or 1L 2/$5.
-Others, Robin hood or Five roses flour 10kg $8.99, Ristorante frozen pizza 325-450g 2/$7.

Maxi,
-Meat, Lactantia butter 454g $2.97, Beef Chinese fondue frozen 3x350g $8.97, Pork riblets 98c/lb.
-Seafood, Large white shrimp frozen 907g $7.99, Frozen whole sardines 800g $3.99, Frozen tilapia dressed $1.99/lb.
-Vegetable, Rapini 2/$3, Bok choy and nappa 62c/lb, Eggplant or Zucchini 99c/lb, White potatoes carrots or onions 10lb $1.97, Broccoli 79c, English cucumber 99c.
-Fruit, Navel oranges 3lb $2.99, Apples 4lb $2.99, Avocados 99c.
-Dairy, Danone yogurt 16x100g $3.97, P’tit Quebec cheese bar 500g $5.97.
-Beverage, Tropicana juice 1.75L $2.97, Delissio frozen pizza 1.67kg $6.97.
-Others, Maxwell instant coffee 200g $3.97, Cereal 340-550g $2.49, Pasta 1.5kg $2, Premium scented rice 8kg $10.88, Vegetable oil 2.84L $3.98.

IGA, Metro and Super C following week flyer Sep.8-14

IGA,
-Meat, Fresh pork tenderloin $2.99/lb, French steak or roast $2.99/lb.
-Seafood, Frozen uncooked shrimp 2lb $11.98.
-Vegetable, Broccoli $1.99, Leeks 6/$3.98, Seedless Cucumber 99c, Sweet green peppers 79c/lb.
-Fruit, Apples 8.8L $4.99, Strawberries 1lb $2.99, Cantaloupe $1.99, Clementines 3lb $3.99, Seedless mini watermelon $3.99.
-Dairy, Danone yogurt 16x100g $5.98.
-Beverage, Oasis juice 946ml or 3x200ml 4/$5, Natur-a soy beverage 2x946ml $2.98.
-Others, Frozen pizza 374-450g 3/$9.99, Omega-3 eggs $1.99, Christie cookies 550g $2.64, Tide laundry detergent 31-40 washloads $6.99.

Metro,
-Meat, Boneless smoked ham 650g 2/$10, Fresh whole chickens Duo pack $10.
-Vegetable, Iceberg lettuce $1.29, Cauliflower $1.99, Celery $1.29, Green peppers 99c/lb.
-Fruit, Raspberries 3/$5, Strawberries 2/$5, Pears $1.49/lb.
-Dairy, Danone yogurt 650g 2/$4, Selection butter 454g 3/$10, Selection cheddar cheese 300g 2/$7, Yop drinkable yogurt 200ml 6/$5.
-Others, Resolve stain remover 1.3L $4.99, Delissio frozen pizza 737-953g $5.99, Nescafe instant coffee 100-200g $4.99.

Super C,
-Meat, Fresh boneless chicken breasts $2.99/lb, Boneless shoulder roast $2.49, Fresh pork chops $1.99/lb.
-Seafood, Cooked shrimp ring 227g 2/$5.
-Vegetable, Romaine lettuce 69c, Cauliflower $1.99, Green cabbage 99c.
-Fruit, Apples 79c/lb, Pears 99c/lb, Mango 99c.
-Dairy, Selection cheese bar 500g $4.97, Danone yogurt 650g $2.99.
-Beverage, Oasis juice 8x200ml 2/$5, Pepsi or Coke 2L 3/$5.
-Others, Selection white large eggs 3/$5, Nescafe instant coffee 200g $4.99, Christie cookies 550g $2.99, Dainy patma rice 8kg $6.99.

PA following week flyer Sep.5-11

PA,
-Meat, Fresh lean ground beef $2.49/lb, Italian sausages $2.99/lb, Fresh quails pgk. of 6. $7.99,
-Seafood, Shrimps $4.99/lb.
-Vegetable, Green beans $1/lb, Tomatoes $1/lb, Leeks pkg of 6. $3.99, English cucumber 89c, Red peppers 99c/lb, Rapini 2/$3.
-Fruit, Green seedless grapes $1/lb, Honey dew $1/lb, Oranges 8/$1.99, Yellow watermelon $1.99, Red or black plums 99c/lb.
-Dairy, Mild cheddar cheese $3.99/lb, Saputo cheese slices 160-200g 2/$5, Liberte yogurt 500g $1.99.
-Beverage, Oasis juice 3x200ml 99c, Kiju organic juice 1L $1.99, Almond beverage 946ml $1.69.
-Others, Traditional crust pizza 413-433g $2.99, Primo vegetable oil 3L $4.69, Small rye bread 99c, Basmati Rice 10lbs $6.99.

Provigo, Loblaws or Maxi following week flyer Sep.1-7

Provigo, 1-7
-Meat, Whole beef tenderloin $6.99/lb, Pork loin chops $2.49/lb.
-Seafood, Fresh steelhead trout fillets $6.99/lb.
-Vegetable, Cauliflower 2/$4, Green peppers 99c/lb, Zucchini $1.9/lb.
-Fruit, Raspberries 3/$5, Cantaloupe $1.99, Peaches $1.49/lb, Black plums $1.99/lb, Apples $1.29/lb.
-Dairy, P’tit Quebec cheese bar 500g $4.99, Kraft peanut butter 750g-1kg $2.99, Source yogurt 750g $1.99.
-Others, Christie cookies 100-454g $1.79, Pringles potato chips 162-191g $1.99.

Loblaws,
-Meat, T-bone or wing steak $4.99/lb, Sirloin tip marinating steak $4.99/lb.
-Seafood, Fresh Atlantic salmon portions 142g $2.99.
-Vegetable, Tomato 99c/lb, Mushroom 99c, Mini carrots 340g 99c, Cauliflower 2/$4, English cucumber $1.29, Green peppers 99c/lb, Zucchini $1.9/lb, Eggplant $1.39/lb.
-Fruit, Cantaloupe $1.99, Peaches $1.49/lb, Black plums $1.99/lb, Apples $1.29/lb, Raspberries 2/$5.
-Dairy, Lactantia butter 454g $2.99.
-Others, Delissio frozen pizza 627-931g $4.44, Pringles potato chips 162-191g $1.99, Rooster brand rice premium scented rice 8kg $10.98, Corn or Canola oil 2.84L $4.98, Lays potato chips 220g 4/$10.

Maxi,
-Meat, Cap off steak $4.97/lb, Fresh pork tenderloin $3.99/lb, Medium ground beef $3.29.
-Vegetable, Leek pkg of 6 3.99, Sweet red yellow or orange peppers 99c/lb, Romaine lettuce 69c.
-Fruit, Red seedless grapes 87c/lb, Pears 99c/lb, Strawberries 1.5L $2.99, Red seedless watermelon $3.99.
-Dairy, Biobest yogurt 12x100g $3.88, Source yogurt 650g $1.99.
-Beverage, Pepsi or Coke 24 can $5.97.
-Others, Lays potato chips 2/$5, Colgate or Crest toothpaste 80-130ml $1.59, Ivory beauty soap 10x90g $1.99.

IGA, Metro and Super C following week flyer Sep.1-7

IGA,
-Meat, Frozen young turkey 95c/lb, Fresh pork back ribs $7.99/lb (buy one get one free).
-Vegetable, White potatoes 10lb $1.99, Romaine lettuce 2/$1, Eggplant $1.29/lb, Celery 2/$3, Cauliflower $1.99, Greenhouse tomatoes $1.29/lb.
-Fruit, Seedless green grapes 99c/lb, Cantaloupe 99c, Peach 3L $3.99, Seedless mini watermelon $3.99.
-Dairy, Liberte yogurt 500g $2.69, Nestle frozen dessert 1.5L 3/$10.
-Beverage, So nice soy beverage 1.89L or 2x946ml $3.48, Pepsi or Coke 6x710ml 2/$6.
-Others, Cereal 555g 2/$4.98, Frozen Michelina dinner 284g 4/$4.98, Lays potato chips 220g 2/$5, Cashmere bathroom tissue 24rolls $5.99.

Metro,
-Meat, Rib steak $4.99/lb, Fresh pork shoulder picnic roast $1.99/lb.
-Seafood, Fresh Atlantic salmon $6.99/lb, Live lobster $8.99/lb.
-Vegetable, Broccoli $1.99, Pears $1.49/lb.
-Fruit, Seedless large red or green grapes 99c/lb, Peaches 3L $2.49, Cantaloupe $1.99.
-Dairy, Nestle frozen dessert 1.5L $3.99, Black diamond cheese bar 500g $3.99, Source yogurt 4x100g $1.99.
-Beverage, Pepsi or Coke 12 can $2.99, Oasis juice 960ml or 3x200ml 4/$5.
-Others, Frozen pizza 325-410g 3/$10, Lay’s potato chips 220g 2/$5.

Super C,
-Meat, Fresh pork loin $1.89/lb.
-Vegetable, Orange or red peppers 99c/lb, Celery 99c, Eggplant or zucchini 99c/lb, English cucumber 99c, Mini carrots 99c.
-Fruit, Raspberries 3/$5, Black plums 1.5L or Pears 2L or Strawberries 1.5L $3.99, Cantaloupe 99c.
-Dairy, Danone yogurt 16x100g $3.99, Nestle frozen dessert 1.5L $2.99.
-Beverage, Pepsi or Coke 24can $5.99, Natur-A soy beverage 946ml $1.99.
-Others, Christie cookies 225g 2/$4.

PA following week flyer Aug.29-Sep.4.

PA,
-Meat, Fresh grain fed chicken $1.59/lb, Sliced pork leg $1.49/lb, New Zealand whole lamb shoulder $3.49/lb.
-Seafood, Frozen sandiness 750g $2.99, Spanish mackerel $2.99/lb.
-Vegetable, Romaine lettuce 3/$1, Green peppers 49c/lb Live boston lettuce 2/$3, Zucchini 99c/lb, Dandelion 69c, Eggplant 99c/lb.
-Fruit, Raspberries 3/$5, Ontario peach basket 3L $2.99, Red seedless grapes $1.29/lb, Banana 49c/lb, Pears 99c/lb, Canaloupe 99c, Peaches 99c/lb, Apples 99c/lb.
-Dairy, Provolone Saputo cheese $4.99/lb, Damafro yogurt 625g $1.99, Organic Milk 2L $3.99,
-Beverage, Oasis juice 2.63L $3.99.
-Others, Smoked or Tamarind Almonds $3.99/lb.

Provigo, Loblaws and Maxi following week flyer Aug. 25-31

Provigo, 25-31
-Meat, Cap off rib steaks $4.99/lb.
-Seafood, Seaquest wild Pacific salmon fillet frozen 454g $3.99.
-Vegetable, Field cucumber 3/99c, Corn 6/$1.99, Field tomato $1.29/lb, Red or yellow field peppers $1.29/lb, Romaine lettuce 2/$1, Green red or savoy cabbage 59c/lb, Green or wax beans $1.69/lb.
-Fruit, Red green or black seedless grapes 99c/lb.
-Dairy, Lactantia butter 454g $2.99, Black diamond cheestrings 168g 2/$7.
-Beverage, Pepsi or Coke 12 cans $2.99, Oasis juice 3x200ml 4/$5.
-Others, Dare bear paws soft cookies 210-343g 2/$5.

Loblaws,
-Meat, Chicken breasts $2.99/lb, Pork loin centre chop bone in $3.99/lb.
-Vegetable, Field cucumber 3/99c, Corn 6/$1.99, Field tomato $1.29/lb, Red or yellow field peppers $1.29/lb, Romaine lettuce 2/$1, Green or wax beans $1.69/lb.
-Fruit, Strawberries 1.5L $2.99, Apple $1.29/lb.
-Dairy, P’tit Quebec cheese bar 500g $4.99, Astro bioBest zero yogurt 12/16x100g $4.99, Black diamond cheestrings 168g 2/$7, Haagen-Daz ice cream 500ml frozen $3.99.
-Beverage, Oasis juice 960ml 88c or 3x200g 4/$5, Pepsi or Coke 6x710ml 2/$7.
-Others, Maxwell instant coffee 150-200g $2.99 (Aug.25-28), Cookies 350g $1.99.

Maxi,
-Meat, Chicken legs fresh, back attached $1/lb.
-Vegetable, Cauliflower $1, Tomato $1, Mushroom $1, Cucumber 3/$1, Green oninon or radish 2/$1.
-Fruit, blueberries $1.
-Dairy, Yogurt drink 200ml 2/$1, Source yogurt 4x100g $1, Lactantia butter 125g $1.
-Beversge, Nestea drink 1.75L $1, Juice or budding 5x200ml $1.
-Others, Cake mix or frosting 450-535g $1, Barilla pasta 454g $1, Kalas sea salt 750g $1, Nong Shim big bowl noodles 114g $1, La parisienne bleach 2.5L $1, Colgate toothpaste 85ml $1, Donuts 6pack $1.

IGA, Metro and Super C following week flyer Aug.25-31

IGA,
-Meat, Fresh boneless chicken breasts $2.99/lb, Frozen beef for Chinese fondue 350g $2.99.
-Vegetable, Broccoli 99c, Iceberg lettuce or boston lettuce 99c, English cucumber 2/$3, Sweet green peppers 99c/lb, Corn 10/$3, Green or red cabbage 69c/lb.
-Fruit, Strawberries $1.99, Seedless watermelon 39c/lb, Blueberries 2L $3.99.
-Dairy, Yoplait yogurt 650g 2/$5.98, Source yogurt 650g $2.99, Yoplait yogurt 16x100g $5.99.
-Beverage, Tropicana juice 1.75L $2.99, Pepsi or 7 up 12 can $2.99.
-Others, Compliments chips 220g 3/$4.98, Cookies 250-300g $1.99.

Metro,
-Meat, Boneless fresh pork loin roast $1.99/lb, Fresh chicken legs 99c/lb, Fresh boneless seasoned pork chops $2.99/lb.
-Vegetable, White or red potatoes, carrots or yellow onions beets 5lb 4/$5, Fava beans 99c/lb, Zucchini or eggplant $1.49/lb, Green peppers $1.29/lb.
-Fruit, Apples 99c/lb, Blue grapes 2L $4.99.
-Dairy, Selection cheddar cheese 500g $4.99, Source yogurt 12x100g $3.99.
-Beverage, Tropicana juice 1.75L 2/$7, Pepsi or Coke 2L 3/$5, Selection juice 1L or 3x200ml 99c.
-Others, Christie cookies 275-350g 2/$4, Knorr side kicks side dish 111-167g 99c, Pringles potato chips 162-191g 3/$5, Panebello pizza 400-450g $3.99.

Super C,
-Meat, Barded tournedos steak $2.99/lb, Fresh boneless pork chops $2.69/lb.
-Vegetable, Broccoli 99c, Iceberg lettuce 99c, Tomatoes 99c/lb, Corn 12/$2.99.
-Fruit, Seedless red green or black grapes 99c/lb, Blueberries $1.99, Seedless watermelon $3.99, Pink grapefruit or Navel seedless oranges 3lb $2.99.
-Dairy, Source yogurt 650g 2/$5.
-Beverage, Nestle natural spring water 30x500m $2.99, Oasis juice 1.75L 2/$5, Pepsi or Coke 6x710ml $2.99.
-Others, Delissio rising crust pizza 1.67-1.85kg $5.99, Leclerc cookies 270-300g 2/$5.

PA following week flyer Aug.22-28

PA,
-Meat, Bone in Pork loin roast $1.99/lb, Minced equine meat $2.49/lb.
-Vegetable, Field tomato 59c/lb, Potatoes 10lbs $1.99, broccoli79c, Onions 2lb 69c, Corncob 8/$2, Lebanese cucumbers 3/$4, Leeks 99c, Iceberg lettuce 69c.
-Fruit, Strawberries 3/$4, Cantaloupe 2/$3, Honeydew $2.99, Blue grapes 2L $3.49, Peaches 79c/lb, Kiwi 1kg $1.99, Pears $1.29/lb.
-Dairy, Haagen-Dazs ice cream 500ml $3.99, Phoenicia yogurt 750g $1.99.
-Beverage, Apple juice 2L $1.99, Naya natural spring water 24x500ml $2.99.
-Others, Extra virgin olive oil 1L $3.89.

Provigo, Loblaws and Maxi following week flyer Aug. 18-24

Provigo,
-Meat, Pork side ribs $1.99/lb, Fresh air chilled whole chicken $5.
-Vegetable, Broccoli 99c, Mushroom 99c, Cauliflower 99c, Yellow or green zucchini $1.29/lb, -Eggplant $1.29/lb, Iceberg lettuce $1.29, English cucumber $1.29.
-Fruit, Mini watermelon $3.99, Mango o4/$5.
-Beverage, Oasis juice 960ml 88c, Silk fortified soy beverage 1.89L $3.99.
-Others, Lancia pasta 900g 88c, Dare bear paws soft cookies or crackers 180-400g 2/$5, Annettes glazed donuts pkg of 12 $2.49, Michelina’s entrée 227-284g 99c.

Loblaws,
-Meat, Pork back ribs or tenderloin $2.99/lb, Fresh chicken drumsticks or thighs $1.99/lb, Pork loin chop bone-in rib and sirloin combination $2.79/lb, Lean ground pork $2.49/lb.
-Seafood, Large Pacigic white shrimp 454g $5.99.
-Vegetable, Iceberg lettuce $1.29, Celery $1.49, English cucumber $1.29, Green or yellow zucchini $1.29/lb, Eggplant $1.29/lb.
-Fruit, Red green or black seedless grapes $1.29/lb, Extra large cantaloupe $1.99.
-Dairy, Phoenicia yogurt 750g $1.99.
-Beverage, Pepsi or Coke 10/12 can $2.99, Natur-A organic soy beverage 1.89L $2.99.
-Others, Christie cookies 100-454g $1.88.

Maxi,
-Meat, Sausage $2.27/lb, Chicken breast $2.27/lb, Pork loin chops $2.49/lb.
-Seafood, Wild Pacific salmon fillets frozen $4.99/lb.
-Vegetable, Broccoli 89c, Iceberg lettuce 79c, Green or yellow zucchini 99c/lb, Eggplant 99c/lb.
-Fruit, Red seedless watermelon $2.97, Strawberries 2/$5, Gala apples 99c/lb.
-Dairy, P’tit Quebec cheese bar 500g $4.88, Black diamond sliced cheese 500g $2.99, Breyers frozen dessert 1.66L $2.99, Black diamond ficello cheestrings 336g $4.99.
-Beverage, Rougemont cocktail 1L 88c or 8x200ml 3/$5, Oasis juice 8x200ml 2/$5.
-Others, Purex laundry detergent 2x56 washload $4.44, Michelina’s entrée 142-284g 99c, Ristorante frozen pizza 325-450g $3.77, Cookies 350g $1.99.

IGA, Metro and Super C following week flyer Aug.18-24

IGA,
-Meat, Fresh chicken legs 99c/lb, T-bone or wing steak $4.99/lb.
-Vegetable, Mushroom 99c, Tomatoes 99c/lb, Green or yellow zucchini 99c/lb, Sweet green peppers 99c/lb, Field cucumber 3/99c, Fava beans 79c/lb, Green or wax beans $1.99/lb.
-Fruit, Pink grapefruit 1.81kg $3.99, Red or black plums $1.49/lb.
-Dairy, Danone yogurt 16x100g $4.99, Black diamond cheese sticks 16x21g $5.99, Breyers frozen dessert 1.66L $3.99, Black diamond cheese bar 300g $2.99.
-Beverage, Compliments juice 1L or 3x200ml 99c.
-Others, Christie cookie 275-350g $1.79, Nescafe instant coffee 150g $6.99, Delissio frozen pizza 370-931g $4.99.

Metro,
-Meat, Fresh pork back ribs $2.99/lb, Boneless fresh chicken breasts $2.99/lb, Lean ground veal $3.49/lb, Lean ground horsemeat $2.49/lb.
-Seafood, Fresh coho salmon fillet $6.99/lb.
-Vegetable, Fresh pickles $1.29/lb, Celery $1.49, Boston or iceberg lettuce 2/$3.
-Fruit, Large cherries $2.49/lb, Pears $1.49/lb.
-Dairy, Nestle frozen dessert 1.5L $2.99, Irresistibles stirred yogurt 16x100g $4.99, Selection cheddar cheese bar 300g $3.99, Black diamond ficello cheese sticks 336g $5.99.
-Beverage, Pepsi 6x710ml 2/$5.50.
-Others, Maxwell instant coffee 631g $4.99, Selection large eggs 3/$5, Christie cookies 100-250g 2/$5.50.

Super C,
-Meat, Rib steak $4.99/lb, Smithfield sliced bacon 500g $2.99, Fresh pork chops $2.29/lb, Extra lean ground pork $2.29/lb.
-Vegetable, Cucumber 99c, Extra large green peppers 99c/lb, Cauliflower $1.99, Red or green leaf lettuce 69c.
-Fruit, Strawberries 1.5L $2.99, Peaches 3L $2.99, Cantaloupe 2/$3.
-Dairy, P’tit Quebec cheese bar 500g $4.97, Danone yogurt 650g 2/$4.
-Beverage, Pepsi or Coke 2L 4/$5.
-Others, Selection spaghetti 900g 99c, Christie crackers 100-250g 2/$4, Nescafe instant coffee 150-200g $4.99.

PA following week flyer Aug.15-21

PA, 15-21
- Meat, Boneless beef blade roast $2.29/lb, Boneless pork chops $2.99/lb.
- Vegetable, Green peppers 49c/lb, Cauliflower 99c, Piments jalapeno peppers 99c, Long hot peppers 99c, Carrots 2lb 79c, Romaine lettuce 2/$1, Vine tomatoes 99c/lb, Celery 79c, Cucumbers 3/$1.
- Fruit, Green seedless grapes 99c/lb, Cherries $1.99/lb, Whole seedless watermelon $3.49, Avocadoes 99c, Red grapefruit 3/$1, Red plums 99c/lb, Strawberries 2/$4.
- Dairy, Emmental Swiss cheese $4.99/lb, Black diamond cheese bar 300g $2.89.
- Beverage, Orange maison juice 1.75L 2/$5, Natur-A soya beverage 1.89L $2.79.
- Others, Tofu dessert sunrise 300g 99c, Tofu liberte 454g $1.39, Five roses flour 5kg $6.99.

Provigo, Loblaws and Maxi folliwing week flyer Aug.11-17

Provigo,
- Meat, Lean ground beef $2.49/lb, Chicken thighs or drumsticks $1.49/lb.
- Seafood, Fresh Atlantic salmon fillets $6.99/lb.
- Vegetable, Corn 10/$1.99, Green peppers 99c/lb, Romaine or red or green leaf lettuce 79c, Broccoli 99c, White mini potatoes 3lb $3.49, Wax or green beans $1.49/lb, Cucumber 2/79c, Green or red or savoy cabbage 59c/lb.
- Fruit, Navel oranges $1.49/lb, Peaches $1.49/lb.
- Dairy, Source yogurt 12/16x100g $3.99, Black diamond cheestrings 168g 2/$7.
- Beverage, Nestle natural spring water 24x500ml $1.99, Oasis juice 18x200ml $3.99.


Loblaws,
- Meat, Extra lean ground beef $2.99/lb.
- Seafood, Fresh rainbow trout fillets $6.99/lb.
- Vegetable, Corn 10/$1.99, Romaine or red or green leaf lettuce 79c, Broccoli 99c, White mini potatoes 3lb $3.49, Green peppers 99c/lb, Cucumber 2/79c, Wax or green beans $1.49/lb, Green or red or savoy cabbage 59c/lb.l Fruit, Strawberries 2/$5, Mini red seedless watermelon $4.49.
- Dairy, P’tit Quebec cheese bar 500g $5.99, Black diamond sliced cheese 500g $2.99.
-l Beverage, Oasis juice 2.63L $2.99, Nestle natural spring water 24x500ml 2/$5, Oasis juice 946ml 4/$5.
- Others, Delissio frozen pizza 648-931g $4.44.


Maxi,
- Meat, Flamingo chicken wings frozen 650g $5.97, BBQ chicken 800g $6.99, Bacon 500g $3.49.
- Seafood, Raw white shrimp frozen 500g $4.99.
- Vegetable, Cucumber 3/99c, Carrots 3lb $1.29, Romaine heart pkg of 3 2/$3, Green or red or savoy cabbage $1.49, Celery 99c, Green peppers 99c/lb, Green onions 3/99c, Cauliflower 99c, Corn 8/$1.99, Green or wax beans $1.29/lb, Chinese eggplant $1.49/lb.
- Fruit, Cantaloupe $1.49, Blueberries 340g $1.99, Black plums 99c/lb, Mango 59c, Pears 99c/lb, Raspberries $2.49, Lemons 3/99c, Litchi $1.48/lb.
- Dairy, Source yogurt 650g or 8x60g Yoplait $1.88, Drinkable yogurt 200ml 99c, Kraft peanut butter 1kg $3.99.
- Beverage, Oasis juice 946ml 88c, Coke 6x710ml $2.97 or 2L 2/$3.
- Others, Michelina’s entrée 227-284g 99c, Nescafe instant coffee 200g $5.97, Cinnamon raison bread $2.

IGA, Metro and Super C following week flyer Aug.11-17

IGA,
- Meat, Blade roast $1.99/lb, Fresh pork back ribs $2.99/lb, Shoulder tip roast $2.99/lb, Stewing beef cubes $2.99/lb.
- Seafood, Frozen cocked shrimp 340g $7.99 buy one get one free.
- Vegetable, Cauliflower $1.99, Boston lettuce 79c, Corn 10/$3, Green or red leaf lettuce 89c, Green or white asparagus $1.99/lb, Greenhouse tomatoes $1.99/lb.
- Fruit, Seedless Red grapes 99c/lb, Clementine 3lb $3.99, Seedless watermelon 69c/lb,
- Dairy, Lactantia butter 454g $2.99.
- Beverage, Oasis juice 1.75L $2.99, Soy Beverage 946ml $1.99 buy one get one free, Natur-A soy beverage 2x946ml $3, Kraft peanut butter 500g $1.49.
- Others, Omega-3 white eggs $2.99, Nescafe instant coffee 200g $4.99, Frozen pizza 325-450g $4.99, Crest toothpaste 2/$3.

Metro,
- Meat, Fresh pork tenderloins $2.99/lb, French style steak $2.99/lb, Fresh pork chops $2.99/lb.
- Vegetable, Cauliflower $1.99, Cucumbers 4/$1.99, Zucchini $1.49/lb, Wax or green bean $1.79/lb, Extra large green peppers $1.49/lb.
- Fruit, Cantaloupe 99c, Peaches 3L $2.99.
- Dairy, P’tit Quebec cheese bar 500g $5.99, Irrisistibles yogurt 16x100g $4.99, Selection butter 454g $3.99.
- Beverage, Tropicana juice 1.75L 2/$7.
- Others, Christie cookies 550g $2.64, Delissio pizza 397-931g $4.44, Royale bathroom tissues 32 rolls $5.99, Lays potato chips 220g 2/$5.

Super C
- Meat, Medium ground beef $1.89/lb, Fresh pork side ribs $1.99/lb.
- Vegetable, Broccoli 99c, Celery 99c, English cucumber 2/$3, Mini carrots 340g 99c, Tomatoes $1.79/lb.
- Fruit, Cherries $2.49/lb, Pears $1.29/lb, Red or black plums $1.59/lb.
- Dairy, Super C butter 454g $2.97, Nestle frozen dessert 4 units $3.99, Ficello black diamond cheese sticks 336g $4.99.
- Beverage, Iced tea 1.75L 99c, Pepsi or coke 2L 4/$5.

PA following week flyer Aug.8-14

PA,
 Meat, Fresh chicken legs 99c/lb, Pork picnic $1.39/lb, Cooked ham $1.99/lb, Fresh medium ground beef $2.29/lb.
 Vegetable, Field tomatoes 99c/lb, Organic salads 142g 2/$4, Iceberg lettuce 79c, Yams 59c/lb, Yellow or orange or red peppers $1.49/lb, Mushroom 3/$4, Green onions 3/$1.
 Fruit, Cantaloupe 2/$3, Red seedless grapes 99c/lb, Nectarines 99c/lb, Pears 89c/lb, Clementines 99c/lb.
 Dairy, Swiss Gruyere cheese $5.99/lb, Danone yogurt 650-750g $1.99, Drinkable probiotic yogurt 4x20ml $2.99.
 Beverage, Carbonated natural mineral water 750ml 99c.
 Others, Sliced bread 635g buy one get one free, Sultana raisins $1.89/lb, Unsalted sunflower seeds $1.79/lb, All purpose cleaner 800ml 99c, Extra virgin olive oil 750ml $5.99.

Provigo, Loblaws and Maxi following week flyer Aug.4-10

Provigo,
 Meat, T-bone or wing steak $4.99/lb.
 Seafood, Fresh rainbow trout fillets $6.99/lb.
 Vegetable, English cucumber $1.29, Greenhouse tomatoes $1.49/lb, Broccoli 2/$3, Romaine lettuce or green leaf or red leaf lettuce 99c, Celery $1.49, Cauliflower 2/$4.
 Fruit, Raspberries or strawberries 2/$5.
 Dairy, Lactantia butter 454g $2.99, Black diamond sliced cheese 500g $2.99.
 Beverage, Oasis juice 1.75L $1.99.
 Others, Cookies 350g $1.99, Ritz cookies or crackers 100-454g 2/$5.

Loblaws,
 Meat, Cap-off rib steak $4.99/lb, Maple leaf bacon 500g $3.49.
 Seafood, Fresh Atlantic fillets $6.99/lb, Whole fresh rainbow trout $4.99/lb.
 Vegetable, Mushroom 99c, Broccoli 99c, Romaine lettuce or green leaf or red leaf lettuce 99c, Celery $1.49, English cucumber $1.29.
 Fruit, Red or green seedless grapes $2.49/lb, Jumbo black plums $1.99/lb.
 Dairy, Nestle drumstick novelties 4’s $2.99.
 Beverage, Oasis juice 8x200ml 2/$4, Pepsi or Coke 6x710ml 2/$7.
 Others, Extra large white eggs $1.99, Lantic white sugar 2kg $1.99, Lays potato chips 2/$5.

Maxi,
 Meat, Lean ground beef $1.97/lb, Top sirloin steak $4.99/lb.
 Vegetable, Field tomatoes 99c/lb, English cucumber 99c, Romaine lettuce or green leaf or red leaf lettuce 69c.
 Fruit, Cherries $1.97/lb, Peach 3L $3.49, Yellow plums or Apricots 1.5L $3.49, Avocadoes 99c.
 Dairy, Balck diamond sliced cheese 500g $2.99, Danone yogurt 650-750g $2.99.
 Others, Breyers frozen dessert 1.89L $2.47, Nestle drumsticks novelties frozen 4-12’s $2.97, Gallo extra virgin olive oil 1L $3.88, Maxwell instant coffee 910-925g $7.99, Delissio frozen pizza 931g $5.99.

PA following week flyer Aug.4-10

IGA,
 Meat, Prime rib roast or steak $4.99/lb, Fresh pork loin roast $1.79/lb.
 Vegetable, Broccoli 99c, Celery 99c, Fava beans 79c/lb, Wax or green beans $1.49/lb, Corn 10/$3, Sweet green peppers $1.79/lb, Seedless English cucumber 2/$3.
 Fruit, Blueberries or Raspberries $2.99, Cherries $2.99/lb.
 Dairy, Kraft cracker barrel cheese bar 300g 3/$9.99, Nestle frozen dessert 1.5L $3.99.
 Beverage, Rice or Almond soy beverage 2x946ml $3.50, Coke 2L 3/$3.99 get one free Canada Dry 2L, Tropicana juice 2.84L $3.99.
 Others, Cookies 550g $3.99, Maxwell instant coffee 200g 2/$6.98 or 925g $6.99.

Metro and Super C following week flyer Aug.4-10

Metro,
 Meat, T-bone steak $4.99/lb, Extra lean ground pork $2.99/lb, Fresh whole chicken $2.29/lb.
 Seafood, Pacific white shrimp 680g $9.99.
 Vegetable, Asparagus $1.99/lb, Corn 12/$2.99, Red or orange or yellow peppers $1.99/lb, English cucumber 2/$3.
 Fruit, Seedless red or green large grapes $2.99/lb, Early red apples 3L $3.99, Seedless watermelon $5.99.
 Dairy, Kraft sliced cheese 500g $2.99, Kraft peanut butter 750g-1kg $2.99, Source yogurt 650g $2.99, Saputo mozzasnack cheese or Kraft cracker barrel cheese bar 300g $4.49.
 Beverage, Coke or Sprite 2L 99c.
 Others, Cavendish French fried potatoes 750g-1kg 99c, Casa di Mama or Ristorante pizza 385-430g $4.99, Nescafe instant coffee 200g $5.49.


Super C,
 Meat, Boneless fresh pork half loin $1.89/lb, Flamingo chicken wings 650g $5.99.
 Vegetable, Green beans $1.69/lb, Washed white potatoes 10lb $2.99, Romaine lettuce hearts $2.49, Eggplant 99c/lb, Green or yellow zucchini 99c/lb, Extra large green peppers $1.69/lb.
 Fruit, Blueberries 3/$5, Cantaloupe $2.49.
 Dairy, Selection cheddar cheese 500g $4.88, Nestle frozen dessert or treats 1.5L $2.99.
 Beverage, Sunny D drink 1.3-1.6L $1.99, Pepsi or Coke 6x710ml 2/$6.
 Others, Selection large white eggs 3/$5, Selection cheddar cheese 500g $4.88, Laundry detergent or fabric softener 1.89L $3.33, Delissio rising crust pizza 737-931g $5.99, Christie cookies 280-350g $5.50.

PA following week flyer Aug.1-7

PA,
 Meat, Fresh lean ground beef $2.49/lb, Pork chops $2.49/lb, Beef brisket $2.99/lb.
 Vegetable, Asparagus $1.69/lb, Lebanese cucumbers 59c/lb, Green zucchini 79c/lb, Fresh carrots 79c, Hothouse tomatoes 99c/lb, Broccoli 99c, Celery 99c, White potatoes 49c/lb, Green cabbage 99c, Romaine lettuce 2/$1.
 Fruit, Blueberries 2/$4, Red seedless grapes $1.29/lb, Strawberries 2/$5, Mango 69c, Pears 99c/lb, Black cherry plums 99c/lb.
 Dairy, Cheese $6.99/lb, Astro yogurt 175g 5/$1.99, Kraft smooth peanut butter 500g $1.99,
 Beverage, Oasis juice 2.63L $3.99.
 Others, Muffin paticherie pkg of 3 228g 99c, Tea biscuit 330g 99c, Mackerel in oil 120g 99c, Instant oriental noodles 85g 5/99c.

Maxi following week flyer July.28-Aug.3

Maxi,
 Meat, Fresh boneless skinless chicken breasts $2.97/lb, Hala ground beef $2.79/lb.
 Seafood, Frozen raw white shrimp 500g $4.99.
 Vegetable, Yellow or green zucchini 99c/lb, Eggplant 99c/lb, Bi-color sweet corn 6/$1.99, Cauliflower $1.29/lb, Sweet green peppers 99c/lb, Romaine lettuce hearts pgk of 3 $1.99.
 Fruit, Red seedless grapes $1.27/lb, Cantaloupe $1.49, Strawberries 454g $1.99.
 Dairy, P’tit Quebec cheese bar 300g $3.99, Breyers frozen dessert 1.66L $2.99.
 Beverage, Coke 24can $4.97, Rougemont juice 1L 88c, Oasis juice 40x340ml $8.99.
 Others, Downy liquid fabric softener 40 washloads $3.97, Tide 2x laundry detergent 20-25 washloads $3.97, Lays potato chips 220g 2/$5, Colgate toothpaste 100ml or manual toothbrushes $1.

Provigo and Loblaws new week flyers from July.28-Aug.3

Provigo,
• Meat, Pork tenderloin or back ribs $2.99/lb, Extra lean ground beef $2.99/lb.
• Vegetable, English cucumber 99c, Mushroom 99c, Green or wax beans $1.49/lb, Yellow or green zucchini $1.29/lb, broccoli $1.49.
• Fruit, Raspberries or blackberries 2/$5, large tree ripened peaches or nectarines $1.99/lb.
• Dairy, P’tit Quebec cheese bar 500g $4.99, Danoe yogurt 16x100g $4.44.
• Beverage, Nestle natural spring water 24x500ml $1.99, Pepsi or Coke 6/710ml $1.99, Tropicana juice 1.75L 2/$7.
• Others, Omega-3 large white eggs $2.99, Lays potato chips 220g 2/$5.

Loblaws,
• Meat, whole beef tenderloin $7.99/lb, Lean ground beef $3.99/lb.
• Seafood, Frozen raw large shrimp 454g $4.99.
• Vegetable, Green or yellow zucchini $1.29/lb, Green or wax beans $1.49/lb, Broccoli $1.49.
• Fruit, Peach or yellow plums 3L $3.49, Large tree ripened peaches or nectarines $1.99/lb, Large red or black plums $1.99/lb, Raspberries or Strawberries $2.99.
• Dairy, Lactantia butter 454g 3/$10, P’tit Quebec cheese bar 500g $5.99.
• Beverage, Pepsi or Coke 12 cans 3/$10, Oasis juice 960ml 4/$5.
• Others, Mike’s pizza 840g-1kg $6.99.

IGA, Metro and Super C following week flyer July. 28-Aug.3

IGA,
 Meat, Fresh boneless chicken breasts $2.99/lb, Bacon 375g $2.99.
 Seafood, Frozen uncooked shrimp 340g $7.99 buy one get one free.
 Vegetable, Mushroom 99c, Red vine tomato 99c/lb, Cucumber 3/99c, Iceberg lettuce 99c, Broccoli $1.99, Zucchini 79c/lb.
 Fruit, Red or black plums $1.49/lb, Seedless watermelon $3.99, Seedless red grapes $2.49/lb.
 Dairy, Danone yogurt 650g $2.99, Black diamond cheese bar 500g $5.99.
 Beverage, Pepsi or Coke 18 can 2/$5.98, Pepsi or Coke 6x710ml 2/$6, Oasis juice 8x200ml 3/$5.98.
 Others, Tide laundry detergent 31-40 washload $4.99, Nescafe instant coffee 150g $6.99, Lays potato chips 2/$5.

Metro,
 Meat, Boneless fresh pork chops $1.99/lb, Medium ground beef $1.99/lb, Fresh chicken legs $1.99/lb, Fresh pork chops $1.49/lb.
 Vegetable, Green or yellow zucchini $1.29/lb, Green beans $1.99/lb, Boston lettuce or romaine lettuce 99c.
 Fruit, Large cherries $2.49/lb, Peaches or nectarine or plums $2.49/lb.
 Dairy, Selection butter 454g 3/$10, Nestle frozen dessert 1.66L $3.99, Irriesistibles stirring yogurt 650g 2/$5, Selection cheddar cheese bar 500g $5.99.
 Beverage, Pepsi or Coke 12 can 2/$5.98, Oasis juice 1.75L 2/$7, Oasis juice 960ml or 3x200ml 4/$5.
 Others, Crescents 6units $2.99, Leclerc cookies 350g 2/$5, Michelina’s dinners 142-284g 2/$3, Nescafe instant coffee 150g $6.99, Lays potato chips 220g 2/$5.

Super C,
 Meat, Fresh boneless chicken breasts $2.99/lb, Pork tenderloin $2.99/lb.
 Seafood, Fresh Atlantic salmon fillets $6.99/lb.
 Vegetable, Cauliflower 99c, Romaine lettuce 99c, Broccoli 99c, Cucumber 3/99c.
 Fruit, Seedless green or red grapes $1.99/lb, Raspberries $1.99, Seedless oranges or pink grapefruit 3lb $3.99, Royal gala apple $1.29/lb.
 Dairy, Selection ice cream 1.89L 2/$5, Selection cream 10% 1L or 35% 500ml $2.99.
 Beverage, Pepsi or Coke 6x710ml $2.44, Tropicana juice 2.63-2.84L $4.99.
 Others, Cashmere bathroom tissues 30 rolls $4.97, Lays potato chips 2/$5.

PA following week flyer July.25-31

PA,
 Meat, Pork spareribs $1.99/lb, Fresh ground veal $3.49/lb.
 Seafood, Spanish Macherel $2.99/lb.
 Vegetable, Vine tomatoes 99c/lb, Green beans 99c/lb, Cauliflower 99c, Grape tomatoes 99c, Yellow zucchini 79c/lb, English cucumber 3/$2, Leaf lettuce 2/$1.
 Fruit, Cherries $2.99/lb, Banana 39c/lb, Sharon fruit 3/$2, Red plums 99c/lb, Red delicious apples 99c/lb, Peaches 79c/lb.
 Dairy, 2 year old cheddar cheese $4.99/lb, Cottage cheese or sour cream 500ml 2/$5, Creamy or silhouette yogurt 4x100g 2/$3, Astro yogurt 650-750g $1.79.
 Beverage, Almond beverage 1.89L $2.99.
 Others, Unico vegetable oil 3L $4.79, Fiamma pasta 500g 59c, Dried figs $3.49/lb, Rusks 180-250g 89c.

Provigo, Loblaws and Maxi following week flyer July.21-27

Provigo,
 Meat, Boneless skinless chicken breast fresh $2.99/lb.
 Seafood, Large Pacific white shrimp 454g $6.99.
 Vegetable, Romaine hearts pkg of 3 2/$5, Savours beefsteak tomatoes $1.99/lb, Baby carrots 907g $2.99.
 Fruit, Jumbo cherries $1.99/lb, Navel orange $1.49/lb, Red or black plums $1.99/lb, Mangoes 4/$5, Papaya $3.99.
 Dairy, Breyers frozen dessert 1.5L 2/$7, Kraft peanut 500g $1.99, Fitness yogurt 16x100g $4.99, P’tit Quebec cheese bar 500g $5.99, Liberte yogurt 650g $2.49.
 Beverage, Carbonated natural spring water 750ml 99c, Oasis juice 960ml 4/$5.
 Others, Sugar 2kg $1.99, Maxwell instant coffee 910-925g $5.99, Mikes pizza 840g-1kg $6.99.

Loblaws,
 Meat, Pork side rib $1.99/lb, Fresh air chilled whole chicken $1.99/lb, Pork loin chops bone-in $2.49/lb,
 Seafood, Fresh steelhead trout fillets $6.99,
 Vegetable, Cauliflower 2/$5, Celery $1.49, Romaine hearts pkg of 3 2/$5,
 Fruit, Raspberries or blackberries 3/$5, Strawberries $1.99, Mangoes 4/$5, Papaya $3.99,
 Dairy, P’tit Quebec cheese bar 500g $4.99 or Kraft velveeta 450g $4.99, Phoenicia yogurt 750g $1.99, Black diamond cheestrings 168g 2/$7, Black diamond sliced cheese 500g $2.99.
 Beverage, Soya beverage 1.89L $3.79,

Maxi,
 Meat, Pork tenderloin or back ribs $2.97/lb, Pork loin center chop $3.49/lb.
 Vegetable, Broccoli 89c, Filed cucumber 3/99c, Green onions or bunched radish 2/$1, Mini carrots 340g 99c, Grape tomatoes 2/$3.
 Fruit, Red seedless watermelon $2.97, Raspberries or blackberries 3/$5, Royal gala apple 99c/lb.
 Dairy, P’tit Quebec cheese bar 300g $3.99, Kraft sliced cheese 500g $3.99, Breyers frozen dessert 1.66L $2.99, Danone yogurt 650g $2.99.
 Beverage, Nestle natural spring water 30x500ml $2.97, Limonde sealtest 1.75L 99c, Oasis juice 960ml 4/$5.
 Others, Royale bathroom tissue 30 rolls $4.97, Michelina’s entrée 142-284g 99c, Lancia pasta 650g 99c, Colgate toothpaste 75ml 88c, Cinnamon raisin bread 675g $2.

IGA, Metro and Super C following week flyer July.21-27

IGA,
 Meat, T-bone or wings steak $4.99/lb.
 Vegetable, Seedless cucumber 3/$1.98, Green onions 2/$1, Celery 2/$3.
 Fruit, Seedless watermelon 39c/lb, Clementines 3lb $2.99, Blueberries $2.99, Giant cherries 2lb $8.99.
 Dairy, Nestle frozen dessert 1.5L $2.99, Kraft sliced cheese 500g $2.99, Kraft peanut butter 1kg $3.99.
 Beverage, Compliments fruit juice 1L 99c, Coke 2L 3/$3, Pepsi 6x710ml 2/$6.
 Others, Kraft delissio frozen pizza 370-931g $5.99, Cookies 280g 2/$4.98, Source yogurt 650g $1.99.

Metro,
 Meat, Fresh pork back ribs $2.99/lb, Boneless fresh chicken breasts $2.99/lb.
 Seafood, Fresh Atlantic salmon fillet $6.99/lb.
 Vegetable, Cucumber 3/$1.99, Broccoli 2/$3, Celery 2/$3, Large cauliflower 2/$4.
 Fruit, Seedless watermelon $2.99.
 Dairy, P’tit Quebec cheese bar 300g $2.99, Nestle frozen dessert 1.5L $3.99.
 Beverage, Nestle pure life natural spring water 24x500ml $2.99, Pepsi or 7up 2L buy one get one free, Irresisitibles juice 1.89L $2.99.
 Others, Primo pasta 900g 3/$4.

Super C,
 Meat, Wing steaks $4.88/lb, Selection sliced bacon 500g $2.88.
 Vegetable, Mushroom 99c, Tomatoes 99c/lb, English cucumber 99c, Red or green leaf or romaine lettuce 2/99c, Mini carrots or Beans sprouts 99c.
 Fruit, Clementines 99c/lb, Plums $1.59, Mango 3/$1.99, Cantaloupe $1.99.
 Dairy, Danone yogurt 650g $2.99, Nestle frozen dessert 1.5L $3.99.
 Others, Maxwell instant coffee 200g $2.97, Lay’s potato chips 220g 2/$5.

PA following week flyer July.18-24

PA,
 Meat, Strip loin steak $5.99/lb, Boneless pork shoulder slices $2.69/lb.
 Seafood, Fresh white bass $2.49/lb.
 Vegetable, Romaine heart 2/$3, Broccoli 99c, Green zucchini 79c/lb, Green onions 3/$1, Tomatoes $1.99/lb, Romaine lettuce 2/99c.
 Fruit, Cherries $2.99/lb, Honeydew 99c, Raspberries 3/$5, Cantaloupe 99c, Black plums 99c/lb, Lychees $1.99/lb, Pears 79c/lb.
 Dairy, Canadian emmentale cheese $3.99/lb, Astro yogurt 8x100g $1.99, Ice cream 1.65L $3.99.
 Beverage, Naya spring water 1.5L 2/99c.
 Others, Olives kalamata $2.99/lb.

Provigo, Loblaws and Maxi following week flyer July.14-20.

Provigo,
 Meat, Cap-off rib steak $4.99/lb, Lean ground pork $2.49/lb.
 Vegetable, Greenhouse tomatoes 99c/lb, Broccoli 2/$3, Cucumber 59c, Mushroom 2/$3.
 Fruit, Pears $1.69/lb.
 Dairy, Kraft sliced cheese 500g $2.99.
 Beverage, Sealtest lemonade 1.75L 99c.
 Others, Frozen ristorante pizza 325-450g $2.99, Michelina entrée 142-284g 4/$5.

Loblaws,
 Meat, Lean ground beef $2.49/lb.
 Vegetable, Cucumber 59c, Broccoli 2/$3, Iceberg lettuce 99c, Greenhouse tomato $1.49/lb.
 Fruit, Cherry $2.29/lb, Strawberries $1.99, Raspberries or blackberries 2/$5, Apple or Pear $1.69/lb.
 Dairy, Breyers ice cream 2/$5.
 Beverage, Pepsi or Coke 4/$5, Nestle natural water 24x500ml 2/$5.

Maxi,
 Meat, T-bone or steak $4.97/lb, Pork loin chops $2.49/lb.
 Seafood, Tilapia frozen $1.99/lb.
 Vegetable, Roma tomato 99c/lb, Anis 2/$3, Cilantro bunch 79c, Iceberg lettuce 69c, Tomato $1.29/lb.
 Fruit, Cheery $1.97/lb, Mango 2/99c, Peaches 77c/lb, Eggplant or green zucchini 99c/lb.
 Dairy, Armstrong cheese Bar 600g $4.77, Nestle drumsticks $2.97, Danone yogurt 650g $2.99,
 Beverage, Oasis juice 1.75L $2.99.
 Others, Pizza 325-540g $2.99, Cookies 350g $1.99, Vegetable oil 3L $4.99, Glazed donuts 650g $2, Bagels 6’s 99c.

IGA, Metro and Super C following week flyer July 14-20

IGA, 14-20
 Meat, Fresh pork ternderloin $2.99/lb, Lafleur wieners 450g $1.99.
 Vegetable, Broccoli 2/$3, Green or red leaf lettuce 99c, Yellow or green zucchini 99c/lb, Cucumber 2/$1, Eggplant $1.49/lb.
 Fruit, Cherries $1.99/lb, Mangoes 4/$5, Seedless watermelon 79c/lb, Blackberries 2/$5.
 Dairy, Lactantia butter 454g 3/$9.99, Compliments cheddar cheese 500g $5.49.
 Beverage, Natur-A organic soy or rice beverage 3x200ml or 946ml $1.79, Pepsi or Coke 6x710ml 2/$6.
 Others, Large eggs $1.79, Michelina’s entrée 142-284g 2/$2.98, Nescafe instant coffee 100-200g $3.99, Primo pasta 900g 4/$5.

Metro,
 Meat, beeftenderloinroast $9.99/lb, Fresh pork chops $2.99/lb, Lean ground veal $3.49/lb.
 Vegetable, Seedless English cucumber $1.79, Celery 99c, Savoy ,red or medium green cabbage 99c/lb, Romaine lettuce 99c.
 Fruit, Peach or nectarines or black large plums 99c/lb, Large abricots $1.99/lb, Seedless watermelon $5.99.
 Dairy, Nestle ice cream cones 4/130-140g $2.99, Black diamond sliced cheese 500g 2/$7, Danone yogurt 650g 2/$5.
 Beverage, Tropicana juice 2.63L $3.99, Pepsi or 7-up 6x710ml 2/$5.50, Nestle natural spring water 12x500ml 2/$3.
 Others, Planters peanuts 275-350g 2/$4, Mikes pizza frozen 665g-1kg $6.99.

Super C,
 Meat, Fresh chicken legs $1/lb, Barded tournedos steaks $3/lb, Regular ground beef $2/lb, Fresh pork chops $2/lb.
 Vegetable, Celery $1, Broccoli $1, Iceberg lettuce R1, Roma tomato $1/lb, Zucchini or eggplant $1/lb, Grape tomatoes $2, Extra large green peppers $2/lb.
 Fruit, Cherries $2/lb, Pears $1/lb, Mango 4/$2, Clementine $2/lb, Kiwi 2lb $3.
 Dairy, Astro yogurt 650g or 4x100g $1, Selection cheese 300g $3.
 Beverage, Nestle natural spring water 30x50ml $3, Pepsi or Coke 2L 2/$3, Sealtest lemonade 1.75L $1.
 Others, Primo pasta 900g $1, Christie cookies 280-350g $2, Michelina’s entrée 142-284g 2/$3, Crest toothpaste 130ml $1, Pom raisin cinnamon bread 600g $2.

PA following week flyer July.11-17

PA,
 Meat, Boneless pork chops $1.99/lb.
 Vegetable, Iceberg lettuce 2/$1, Cauliflower 99c, Asparagus $1.99/lb, Red peppers $1.99/lb, Curly lettuce 2/$1, Roma tomatoes 79c/lb, Lebanese cucumber $1.
 Fruit, Cherry $2.99/lb, Peaches 59c/lb, Nectarines 99c/lb, Clementines $1.39/lb, Papaya 69c/lb, Strawberries 2/$4.
 Dairy, Greek feta cheese $6.99/lb, Danone yogurt 650g $2.99.
 Beverage, Oasis juice 1.75L 2/$5.
 Others, Cookies 100-130g 2/$4, Extra virgin olive oil 3L $13.99, Natural large almonds $3.99/lb, Dried apricots $3.49/lb, Mini croissants 200g 99c, Whole white bread 570g 2/$3.

Provigo, Loblaws and Maxi following week flyer July. 7-13

Provigo,
• Meat, Whole chicken air chilled $5, Pork side ribs breast bone removed $2/lb, Extra lean ground pork $2.99/lb.
• Seafood, Fresh salmon portions plain 142g $4, Fresh wild whole Keta salmon $3.49/lb.
• Vegetable, Celery $1.79, Beefsteak tomatoes $1.99/lb, Romaine lettuce $1.29.
• Fruit, Blueberries or Blackberries or Raspberries 3/$5, Pears or Apples $1.49/lb, Clementines 3lb $4.99, Cherries $3.99/lb.
• Dairy, Danone yogurt 650/750g $2, P’tit Quebec cheese bar 500g $5.99.
• Beverage, Oasis juice 3x200ml or 960ml $1, Coke 6x710ml $3.
• Others, Christie cookies 280/350g $2, Croissants 300g pkg of 6 $1.99, Lays potato chips 220g 2/$5.

Loblaws,
• Meat, Pork tenderloin $3/lb, Fresh chicken thighs or drumsticks $2/lb, Halal chicken legs $1.49/lb, Boneless pork loin chops or roast center or rib portion $3.99/lb.
• Seafood, Fresh wild Keta salmon fillet $5/lb, Frozen tilapia $2.49/lb, Fresh Keta salmon $3.49/lb.
• Vegetable, Broccoli $1.49, Green or yellow zucchini $1.29/lb, Celery $1.79, beefsteak tomatoes $1.99/lb, Iceberg lettuce $1.49, Bok choy 68c/lb.
• Fruit, Large red seedless watermelon $5, Large peaches $1.99, Pears $1.49, Cherries $3.99/lb.
• Dairy, Danone yogurt 650g or 12x100g $3, P’tit Quebec cheese bar 500g $5.99, Kraft peanut butter 750g/1kg $4.49.
• Others, Arctic power detergent liquid or powder 32/40 washloads $3, Croissants 300g pkg of 6 $1.99.

Maxi,
• Meat, Fresh pork tenderloin $3.99/lb, Fresh boneless pork loin duo chop center and ribs $3.99.
• Vegetable, Broccoli 99c, Greenhouse tomatoes $1.29/lb, Green onions or radish 2/$1, baby cut carrots 99c.
• Fruit, Blueberries or Blackberries or Raspberries 3/$4, Black or red plums $1.29/lb, Apples 99c/lb.
• Dairy, Lactantia butter 454g $2.97, P’tit Quebec cheese bar 300g $3.99.
• Beverage, Nestea iced tea 12can $4.99, Pepsi or Coke 2L 2/$3, Fruitopia 1.75L $1.99,
• Others, Maxwell instant coffee 925g $7.99.

IGA, Metro and Super C following week flyer July.7-13

IGA,
• Meat, Fresh boneless chicken breasts $2.99/lb, Top sirloin roast or steak $2.99/lb.
• Vegetable, Iceberg lettuce 99c, English cucumber 2/$3, Red vine tomatoes $1.79/lb, Celery 2/$3.
• Fruit, Raspberries or Blueberries 3/$4.98, Mini watermelon $3.99, Papaya 2/$5.
• Dairy, Donane yogurt 16x100g $4.49, Kraft sliced cheese 1kg $5.99.
• Beverage, Coke 12 can 2/$5.98, Almond or soy beverage 1.89L or 2x948ml $3.48, Pepsi 12 can 3/$10.98, Oasis juice 960ml or 3x200ml 4/$5, Tropicana juice 2.63L $4.98.
• Others, Liquid laundry detergent 38washloads $2.99, Cookies 275-350g $2.99.

Metro,
• Meat, Fresh chicken legs 99c/lb, Boneless fresh pork chops $1.99/lb.
• Vegetable, Seedless English cucumber $1.79, Green or yellow zucchini $1.59/lb, Iceberg lettuce $1.49.
• Fruit, Cherries $2.79/lb.
• Dairy, Nestle frozen treats 2/$5, Source yogurt 16x100g $5.99, Yoptimal Asana yogurt 650g $2.99.
• Beverage, Oasis juice 18x200ml $4.99, Pepsi or Coke 6x710ml $3.99.
• Others, Ristorante frozen pizza 325-410 3/$10, Arctic power laundry detergent 1.47L $2.99.

Super C,
• Meat, Super C medium beef $1.99/lb, Fresh chicken legs $1.59/lb.
• Vegetable, White potatoes 10lb $2.99, Celery 2/$3, Mushroom 2/$3, Romaine lettuce 3/$2, Mini carrots 340g 99c.
• Fruit, Seedless mini watermelon $2.99, Kiwi 2lb $2.99.
• Dairy, Super C butter 454g $2.97.
• Beverage, Pepsi or Coke 24 can $5.99.
• Others, Christie cookies 280-350g 2/$5.50, Pringles potato chips 2/$5, Lays potato chips 220g 2/$5.

PA following week flyer July. 4-10

PA,
• Meat, Fresh medium ground beef $1.99/lb.
• Seafood, Fresh whiting $2.49/lb, Frozen shrimp 907g $8.99.
• Vegetable, Rapini $1, Romaine lettuce 3/$1, Green zucchini 99c/lb, Mushroom $1.29, English cucumbers 79c, Green onions 3/$1, Grape tomato 99c, Coriander 69c.
• Fruit, Pineapple $1, Cherry $3.99/lb, Kiwi 4/$1, Apricots $1.69/lb, Slimcado 99c, Oranges 8/$2, Strawberries 2/$4, Lychees $2.99/lb.
• Dairy, Cheese $4.99/lb, Yogurt 625g $1.89, Coaticook ice cream 1L 2/$5, Western cottage cheese 500g $4.99, Kraft peanut butter 500g $1.89.
• Beverage, Apple juice 2L $1.99.
• Others, Small rye bread 99c, Sea salt 250g 2/99c.

Provigo, Loblaws, and Maxi following week flyer Jun.30-Jul.6

Provigo,
• Meat, Lean ground beef $1.99/lb, Boneless skinless chicken thighs $2.99/lb, Pork loik bone-in rib $2.49/lb.
• Seafood, Shrimp 454g $5.99.
• Vegetable, English cucumber 2/$3, Baby carrots 2lb $2.99, Mushroom 2/$3.
• Fruit, Pineapple 2/$5, Large red or black plum $1.99/lb, Kiwi 3/99c, Solo papaya $1.99, Navel orange $1.49/lb.
• Dairy, P’tit Quebec cheese bar 500g $5.99.
• Beverage, Pepsi or Coke 12 can $2.99, Oasis juice 1.75L $2.99, Nestea drinks 1.75L $1.49.
• Others, Cottonelle bathroom tissue 12 double rolls $3.99.

Loblaws,
• Meat, Boneless skinless chicken breasts $2.99/lb, Lean ground beef $2.49/lb.
• Seafood, Fresh steelhead trout fillets $6.99/lb.
• Vegetable, English cucumber 2/$3, Baby carrots 2lb $2.99, Mushroom 2/$3.
• Fruit, Jumbo cherry $2.99/lb, Large red or black plum $1.99/lb, Kiwi 3/99c, Solo papaya $1.99.
• Dairy, Black diamond ficello 168g 2/$7.
• Beverage, Pepsi or Coke 12 can $2.99, Oasis juice 960 or 3x200ml 99c, Soya beverage 1.89L $3.79.
• Others, Nescafe instant coffee 200g $4.99.

Maxi,
• Meat, Sausage $2.27/lb, Chicken breast fresh bone-in skinless $2.27/lb, Seasoned boneless pork ½ loin rib or sirloin portion $1.99/lb, Halal whole chicken $2.29/lb
• Seafood, Raw white shrimp 500g $5.99.
• Vegetable, Baby bok choy 99c/lb, Mushroom 99c, Cauliflower $1.79, English cucumber pkg of 3 $2.99.
• Fruit, Litchi $1.99/lb, Peaches 77c/lb, Strawberries 1.5L $2.99, Pineapple $1.99, Watermelon $3.99/lb, Cantaloupe $1.49.
• Dairy, Breyers icecream 1.66L $2.99, Kraft sliced cheese 500g $3.99.
• Beverage, Coke or Canada dry 24 can $4.97, Rougemont juice 1L 88c, Seatest lemonade 1.75L 99c.
• Others, Lancia 650g 99c, Bathroom tissues 24 rolls $5.99, Delissio frozen pizza 627-931g $5.99, Michelina’s entrée 142-255g 99c, Rooster brand scented rice 8kg $11.88.

IGA, Metro and Super C following week flyer Jun.30-Jul.6

IGA,
• Meat, Fresh chicken legs 99c/lb.
• Seafood, Colossal snow crab sections $6.99/lb.
• Vegetable, Seedless mini cucumber 2/$3, Iceberg lettuce 2/$3, Eggplants $1.49/lb.
• Fruit, Nectarine or peach 99c/lb, Red or black plums $1.79/lb, Seedless oranges 5lb $4.99.
• Dairy, P’tit Quebec cheese bar 500g $4.99, Kraft velveeta cheese bar 900g $4.99, Nestle frozen treats 4x140ml $2.99, Kraft peanut butter 500g $1.49.
• Beverage, Coke 12 can 2/$5.98.
• Others, Lay’s potato chips 220g 2/$5, Kraft delissio frozen pizza 370-931g $4.99.

Metro,
• Meat, Rib steak or roast $4.99/lb, Selection bacon 500g $2.99, Lean ground pork $1.99/lb, Fresh pork chops $2.49/lb, Fresh chicken breasts $2.99/lb.
• Seafood, Coho salmon fillet $6.99/lb.
• Vegetable, Green cabbage 99c/lb, Zucchini $1.79/lb, Red or green leaf lettuce 99c.
• Fruit, Blueberries 3/$3.99, Raspberries 2/$5, Mango 3/$4.
• Dairy, Black diamond cheese bar 500g $4.99, Lactantia butter 454g $3.99, Irresistible yogurt 16x100g $4.99.
• Beverage, Pepsi or Coke 12 can 3/$9.99, Oasis juice 960ml or 3x200ml 4/$5, Nestle pure life natural spring water 24x500ml $4.99.
• Others, Cashmere bathroom tissues 18 rolls $6.99, Sidekick crackers 99c, lay’s potato chips 220g 2/$5, Delissio frozen pizza 370-931g $4.99, Selection pasta 900g 3/$4.

Super C,
• Meat, Medium ground beef $1.99/lb.
• Vegetable, White potato 10lb $2.99, Mushroom or celery 2/$3, Tomato $1.79/lb, Romaine lettuce 3/$2, Seedless English cucumber 2/$3, Asparagus $2.99/lb, Mini carrots 99c.
• Fruit, Seedless mini watermelon $2.99.
• Dairy, Super C butter 454g $2.97, Nestle frozen treats 4x140g $2.99.
• Beverage, Pepsi or Coke 24 can $5.99, Selection juice 10x200ml 2/$5.
• Others, Christie cookies 350g 2/$5.50, Lays potato chips 220g 2/$5.

PA following week flyer Jun.27th-July .3rd

PA,
• Meat, Boneless chicken thighs $2.69/lb, Pork chops $2.29/lb.
• Vegetable, Broccoli 99c, Romaine heart pgk of 2 99c, Dandelion 2/$3, Iceberg lettuce 99c, Rapini 2/$3.
• Fruit, Nectarine 99c/lb, Blueberries 2/$3, Pears cactus 2/$3, Mango 3/$2, Pomegrante 3/$4, Papaya 69c/lb.
• Dairy, Silani Mozzarella cheese 500g $3.99, Danone yogurt 12x100g $2.99, Black diamond cheese sliced 500g $2.99.
• Beverage, Noble orange or grapefruit juice 1.89L $2.99.
• Others, Barilla pasta 454g 99c, Bagels 540g 2/$3.

Provigo, Loblaws and Maxi's following week flyer Jun.23-29

Provigo,
• Meat, Whole beef tenderloin $6.99/lb, Lean ground pork $2.99/lb.
• Seafood, Fresh rainbow trout fillets $6.99/lb, Fresh snapper fillet $5.99/lb, Large raw peeled Pacific white shrimp 454g $6.99.
• Vegetable, Asparagus $2.99/lb, Broccoli $1.99, Eggplant or green zucchini $1.29/lb.
• Fruit, Large green red or black seedless grapes $1.29/lb, Raspberries or blueberries or blackberries 2/$5.
• Dairy, Breyers frozen dessert 1.89L $2.49, Danone yogurt 650g $2.99.
• Beverage, Pepsi or Coke 2L 99c, Oasis juice 960ml 4/$5.

Loblaws,
• Meat, Cap-off rib steak $4.99/lb, Pork loin chops $2.49/lb.
• Seafood, Black tiger shrimp 454g $6.99.
• Vegetable, Asparagus $2.99/lb, Broccoli $1.99, Eggplant or green zucchini $1.29/lb。
• Fruit, Pineapples or mini watermelon 2/$5, Apples $1.69/lb.
• Dairy, Kraft sliced cheese 500g $2.79.
• Beverage, Pepsi or Coke 2L 99c, Natur-A soy beverage 946ml 2/$4.
• Others, Frozen ristorante pizza 325-450g 2/$4.

Maxi,
• Meat, Pork side rib $2/lb, Whole chicken $2/lb.
• Vegetable, Mini carrots 2lb $2, Lebanese cucumber $2.
• Fruit, Raspberries 2/$2, Kiwi 1kg $2.
• Dairy, Chocolate milk 2L $2, Yoplait or Asana yogurt 650g $2.
• Beverage, Nestle natural water 20x500ml $2, Pepsi or Coke 6x237ml $2, Oasis juice 1.75L $2.
• Others, Raisin cinnamon bread 675g $2.

IGA, Metro and Super C following week flyer Jun.23-29

IGA,
• Meat, Prime rib steak or roast $4.99/lb.
• Seafood, Frozen cooked shrimp $8.99 buy one get one free.
• Vegetable, Baby-cut carrots 907g $2.99, Greenhouse tomato $1.99/lb.
• Fruit, Blueberries or Raspberries 3/$4.98, Papaya 2/$5.
• Dairy, Nestle frozen dessert 1.5L $2.99, Compliments pizza mozzarella cheese 500g $5.99, Liberte yogurt 500g $1.99, Danone yogurt 650-750g $2.99.
• Beverage, Pepsi 6x710ml 2/$5.
• Others, Frozen thin crust pizza 475-900g $4.99, Large eggs $2.49, Crackers ot cookies 225g 2/$4.98, Lays potato chips 2/$5, Christie cookies 550g $2.64, Ivory soap 10x90g 2/$5, Nescafe instant coffee 100-220g $4.98.

Metro,
• Meat, Top sirloin steak or roast $2.99/lb, Irresistibles fresh whole chicken $1.99/lb, Fresh pork side ribs $2.99/lb, Fresh chicken legs $1.99/lb.
• Vegetable, Stemmed red tomatoed 99c/lb, Red yellow or orange peppers $1.99/lb, Potatoes 10lb $2.99, English cucumber 2/$3.
• Fruit, Raspberries or blackberries 2/$5, Seedless red watermelon 69c/lb, Apples $1.49/lb.
• Dairy, Nestle frozen dessert 1.5了2/$5.50, Kraft process sliced cheese 500g $2.99.Selection cheddar cheese 300g $3.99, Irresistibles stirred yogurt 16x100g $4.99.
• Beverage, Selection natrual spring water 24x500ml $1.99, Pepsi or Coke 12 cans 3/$9.99.
• Others, Lays potato chips 220g 2/$5, Christie crackers 100-250g 2/$5, Selection rising crust pizza 901-927g $4.99.

Super C,
• Meat, Fresh boneless chicken breasts $2.99/lb, Fresh pork chops $2.99/lb, Extra lean ground pork $1.99/lb.
• Vegetable, Romaine lettuce 99c, Tomatoes 99c/lb, Zucchini or eggplant 99c/lb, Extra large green peppers $1.69/lb.
• Fruit, Seedless red grapes 99c/lb, Red mango 99c, Nectarines or peaches 99c/lb, Apples 99c/lb.
• Dairy, Astro yogurt 16x100g $3.99, P’tit Quebec cheese bar 300g $3.99.
• Beverage, Pepsi or Coke 24can $5.99.
• Others, Lays potato chips 2/$5.

PA following week flyer Jun.13-19

PA,
• Meat, Pork spareribs $1.99/lb, Fresh extra lean ground beef $2.99/lb, Boneless beef blade roast $2.99/lb.
• Vegetable, Yellow, Orange or Red peppers 99c/lb, Lebanese cucumbers 14oz $1, Green beans $1.29/lb, Tomatoes 99c/lb, Romaine lettuce 79c.
• Fruit, Peaches 49c/lb, Mandarin 79c/lb, Plums $1.29/lb, Apricots $1.49/lb, Strawberries or Raspberries 2/$4, Papaya 79c/lb, Yellow delicious apples 89c/lb, Honeydew 2/$3.
• Dairy, Holland gouda cheese $4.99/lb, Organic yogurt 650-750g 2/$4.50.
• Beverage, San Pellegrino carbonated natural mineral water 750ml 99c.
• Others, Bread $1.39, Sea salt 1kg 99c, Mackerel oil 120g 99c.

Provigo, Loblaws and Maxi following week flyer Jun.16-22

Provigo,
• Meat, French inside round steak $2.99/lb, Chicken breast skinless bone in $2.99/lb.
• Seafood, Fresh Atlantic salmon fillets $7.99/lb, Live lobster $6.99/lb.
• Vegetable, Cauliflower 2/$5, Savoura beefsteak tomatoes $1.99/lb, Iceberg lettuce $1.79.
• Fruit, Strawberries 1.5L $2.99, Red or green seedless grapes $1.99/lb, Large peaches $1.99/lb, Pears $1.69/lb.
• Dairy, Sealtest butter 454g $2.99, P’tit Quebec cheese bar 300g $3.99.
• Others, Delissio frozen pizza 648-931g $5.99.

Loblaws,
• Meat, Boneless loin chops or roast centre and rib portion $1.99/lb.
• Seafood, Live lobster $6.99/lb.
• Vegetable, Iceberg lettuce $1.79, Green beans $1.99/lb.
• Fruit, Blueberries or Raspberries or blackberries 3/$4, Large peaches $1.99/lb, Large red or black plums $1.99, Large red seedless watermelon $5.99, Mango 4/$5.
• Dairy, Kraft peanutbutter500g $1.99, Liberte yogurt 750g $2.99.
• Beverage, Oasis juice 960ml 4/$5.
• Others, Extra large white eggs $1.99, Lantic sugar 2kg $1.99, Christie cookies 550g $2.99.

Maxi,
• Meat, Cap off steak $4.97/lb, Pork loin chops $2.59/lb.
• Seafood, Steelhead trout fillet frozen $5.99/lb, Raw white shrimp 500g $5.99.
• Vegetable, Roma tomatoes 99c/lb, Chinese eggplant $1.48/lb, Tomato $1.29/lb, Corn 5/$1.99.
• Fruit, Mango 2/99c, Apricots $1.49/lb, Red seedless grapes 97c/lb, Raspberries $1.44/lb, Red or black plums $1.49/lb, Pears $1.29/lb.
• Dairy, Kraft sliced cheese 1kg $4.97, Cheestrings 336g $4.99, P’tit Quebec cheese bar 500g $5.99, Source yogurt 16x100g $5.99.
• Beverage, Pepsi or Coke 24can $6.97, Fruitopia juice 1.75L $1.99, Oasis juice 960ml 4/$5.
• Others, Arctic Power liquid fabric softener 133 washloads $4.97, Kraft delissio frozen pizza 627-946g $5.99, Unico vegetable oil $4.99.

IGA, Metro and Super C following week flyer Jun.16-22

IGA,
• Meat, Fresh boneless chicken breasts $2.99/lb, Fresh pork back ribs $2.99/lb.
• Vegetable, Mushroom 99c, English cucumber 99c, Red wine tomatoes $1.79/lb.
• Fruit, Seedless watermelon 39c/lb, Papaya 99c/lb, Raspberries or blackberries 2/$5, Red or black plums $1.99/lb.
• Dairy, Source yogurt 16x100g $4.99 or 650g $2.99, Liberte yogurt 750g $2.99, Black diamond cheese bar 300g $2.99.
• Beverage, Pepsi 12cans 2/$5.98, So nice soya beverage 1.89L $3.49, Oasis juice 1.75L $2.99 or 960ml or 3/200ml 4/$5.
• Others, Cookies 350g 2/$4.98, Maxwell instant coffee 200g 2/$5.98, Tide laundry detergent 31-40 washload $6.99.

Metro,
• Meat, Fresh pork back ribs $2.99/lb, T-bone steak or beef wing roast $4.99/lb.
• Seafood, Live lobster $6.99/lb no less than 1.5lb, Tomato $1.99/lb.
• Vegetable, Asparagus $1.99/lb, Red or green leaf lettuce 99c.
• Fruit, Raspberries 3/$4, Pineapple 2/$5, Cantaloupe 2/$5, Pears $1.49/lb.
• Dairy, Danone yogurt 650g or 12x100g $2.99, Nestle frozen dessert 1.5L $3.77, Cracker barrek cheese bar 500g $5.99, Saputo mozzarella cheese 500g $5.99, Lipton or Nestea 12 can $3.99, Pepsi or 7-up 6x710ml 3/$9.99.
• Beverage, Fruitoplia drink or Nestea iced tea 1.75L 99c.
• Others, Ristorante frozen pizza 325-450g $4.99.

Super C,
• Meat, Fresh boneless chicken breasts $2.99/lb, Fresh pork chops $2.99/lb, Extra lean ground pork $1.99/lb, Lean ground beef 4lb $10.
• Vegetable, Romaine or Boston lettuce 99c, Eggplant or zucchini 99c/lb, Celery $1.69, Extra large green peppers $1.69/lb.
• Fruit, Seedless grapes 99c/lb, Red mango 99c, Peaches or nectarines 99c/lb, Apples 99c/lb, Pears 99c/lb, Cantaloupe $1.69.
• Dairy, Astro yogurt 16x100g $3.99, P’tit Quebec cheese bar 300g $3.99.
• Beverage, Pepsi or Coke 24can $5.99.
• Others, Lay’s potato chips 300g 2/$5.

PA following week flyer Jun.13-19

PA,
• Meat, Pork spareribs $1.99/lb, Boneless beef blade roast $2.99/lb, Fresh extra lean ground beef $2.99/lb.
• Vegetable, Yellow, orange or red peppers 99c/lb, Lebanese cucumbers $1, Vine tomatoes 99c/lb, Green beans $1.29/lb, Romaine lettuce 79c.
• Fruit, Peaches 49c/lb, Mandarins 79c/lb, Plums $1.29/lb, Apricots $1.49/lb, Strawberries or Raspberries 2/$4, Papaya 79c/lb, Yellow delicious apples 89c/lb, Honeydew 2/$3.
• Dairy, Holland gouda cheese $4.99/lb, Organic yogurt 650-750g 2/$4.50.
• Beverage, Carbonated natural mineral water 750ml 99c, Beatrice orange juice 1.89L $1.99.
• Others, Mackeel oil 120g 99c, Sea salt 1kg 99c.

Provigo, Loblaws and Maxi following week flyer Jun.9-15

Provigo,
• Meat, Pork tenderloin or black ribs $2.99/lb.
• Seafood, White shrimp 454g $5.99.
• Vegetable, Cucumber 59c, Asparagus $2.49/lb.
• Fruit, Jumbo cherries $2.99/lb, Raspberries 2/$5, Apples or Pears $1.49/lb.
• Dairy, Greek yogurt 142g $1.49, Astro yogurt 16x100g $4.99, Yoplait yogurt 650g $2.99.
• Others, Large white eggs 12 un. $1.99, Croissants 6 un. $1.99.

Loblaws,
• Meat, Whole chicken fresh air chilled $1.99/lb, Pork side rib $1.99/lb.
• Seafood, Fresh rainbow trout fillets $6.99/lb.
• Vegetable, English cucumber $1.49.
• Fruit, Large red or green seedless graces $1.29/lb, Strawberries 2/$5, Blueberries 2/$5.
• Dairy, Astro yogurt 650/750g $2.99 or 16x100g $4.99, Black diamond cheese sliced 500g $3.49.
• Beverage, Nestle natural spring water 24x500ml 2/$5.
• Others, Ristorante frozen pizza 325-450g 3/$10, Cookies 350g $1.99, Lay’s potatoes chips 220g 2/$5.

Maxi,
• Meat, Chicken breast fresh bone-in $1.97/lb.
• Vegetable, Asparagus $1.99/lb, Grapetomato $1.49.
• Fruit, Peaches 99c/lb, Blueberries $2.99, Kiwi 1kg $2.49, Pineapple $1.99, Watermelon $3.47.
• Dairy, Danone yogurt 16x100g $3.97, P’tit Quebec cheese bar 500g $5.99, Black diamond sliced cheese 500g $3.99.
• Beverage, Naya spring water 12x1.5L $3.97, Tropicana juice 1.75L $2.49, Oasis juice 8x200ml $2.50, Sealtest lemonade 1.75L 99c.
• Others, Maxwell instant coffee 200g $2.88, Mikes frozen pizza 926g-1kg $5.99, Cookies 550g $2.99, Nestle frozen dessert 1.66L $3.99.

IGA, Metro and Super C flyers staring this Thursday, June. 9-15

IGA,
• Meat, Fresh chicken legs 99c/lb, Fresh pork tenderloins $2.99/lb.
• Seafood, Frozen uncooked shrimp 907g $11.98.
• Vegetable, Cauliflower 2/$3, Greenhouse red tomatoes 99c/lb, Asparagus $2.99/lb.
• Fruit, Seedless red grapes 99c/lb, Raspberries or blueberries 2/$5, Peaches or nectarines 1kg $3.99, Strawberries 3/$4.98.
• Dairy, Lactantia butter 454g 3/$9.99, Source yogurt 650g $2.49, Black diamond cheese bar 500g $5.99.
• Beverage, Oasis juice 8x200ml $2.99.
• Others, Cashmere bathroom tissues 24 rolls $4.99.

Metro,
• Meat, Fresh boneless pork chops $1.99/lb, Fresh boneless chicken breasts $3.49/lb, Fresh boneless pork loin roast $1.99/lb.
• Vegetable, Asparagus $2.99/lb, Green onion 2/$1.49, Top radishes 99c, Romaine lettuce $1.49, Cucumber 79c.
• Fruit, Blueberries 3/$5.
• Dairy, Selection cheddar cheese bar 500g $4.99, Source yogurt 16x100g $4.99.
• Beverage, Tropicana juice 1.75L 2/$7, Oasis juice 8x200ml 2/$5.
• Others, Kraft delissio rising crust pizza 370-927g $4.44, Tide laundry detergent 1.47-1.77L $4.99, Nescafe instant coffee 200g $4.99, Selection potato chips 150g 99c, Christie cookies 275-350g $2.99.

Super C,
• Meat, Fresh whole chickens 2/$9.
• Seafood, Selection cooked shrimp ring 227g 2/$5.
• Vegetable, Mushroom 2/$3, Seedless English cucumber 2/$3, Broccoli 2/$3.
• Fruit, Strawberries or raspberries or blackberries 3/$4, Seedless watermelon 12-14lb 2/$8,Kiwi 5/$2.
• Dairy, Parlour frozen dessert 1.5L 2/$5.50, Kraft sliced cheese 500g 2/$5.50, Kraft peanut butter 1kg 2/$5.50, Yop drinkable yogurt 200ml 3/$2, Yoplait stirred yogurt 4/100g 3/$5.
• Beverage, Oasis juice 960ml 4/$5, Pepsi or Coke 2L 4/$5.
• Others, Primo pasta 900g 3/$3, Dare bear cookies 300g 2/$5.

PA following week flyer Jun. 6-12

PA,
• Meat, Fresh chicken legs 99c/lb, Italian Sausages $2.99/lb, French roast $3.49/lb, Boneless pork shoulder slices $2.69/lb.
• Seafood, Fresh whiting $2.49/lb.
• Vegetable, English cucumber 99c, Eggplants 99c/lb, Romaine hearts pkg of 3 2/$4, Hothouse tomatoes $1.29/lb.
• Fruit, Strawberries 3/$5, Whole seedless watermelon $3.99, Red seedless grapes 99c/lb, Leaf lettuce 2/99c, Raspberries 2/$4.50, Blueberries 2/$5, Pears 79c/lb, Pomegranate 2/$3, Banana 69c/lb.
• Dairy, Feta cheese $3.39/lb, Astro yogurt 750ml $1.79, Maasdam chesse $5.99/lb, Chapman’s ice cream 2L $3.99, Black diamond cheese bar 300g $2.99.
• Beverage, Soy beverage 1.89L $2.79.
• Others, Pasta sauce 680ml 99c, Almonds $3.99/lb, Peanuts in shells 1kg $2.99.

Provigo, Loblaws, or Maxi following week flyer Jun.2nd -8th

Provigo,
• Meat, Boneless pork loin roast $2/lb, Extra lean ground beef or chicken $3/lb, Lean ground pork $2.49/lb,
• Vegetable, Romaine lettuce 99c,
• Fruit, Strawberries 3/$5, Blueberries 2/$5, Pears $1.49/lb, Seedless Navel oranges $1.49/lb,
• Dairy, Nestle frozen dessert 1.5L $4.
• Others, Cashmere bathroom tissues 3ply 12 rolls $4.99.

Loblaws,
• Meat, Lean ground beef $2.49/lb, Pork loin chops bone-in rib $2.99/lb.
• Seafood, Raw black tiger shrimps 21-30 per lb frozen 454g $6.99, High liner wild Pacific salmon portions frozen 454g $6.99.
• Vegetable, Greenhouse tomatoes $1.79/lb, Romaine lettuce 99c, Grape tomatoes 2/$4,
• Fruit, Raspberries 4/$5, Pears $1.49/lb, Lemons 2/99c, Mango 4/$5.
• Dairy, Sealtest butter 454g $2.99, P’tit Quebec cheese bar 300g $3.99, Danone yogurt 650g $2.99.
• Beverage, Pepsi or Coke 2L 4/$5.

Maxi,
• Meat, Chicken wings 650g $5.97.
• Vegetable, Roma tomatoes 99c/lb, Green beans $1.49/lb, Grapetomato $1.49, Asparagus $1.99/lb, Mini peeled carrots 340g 99c.
• Fruit, Apricots $1.99/lb, Blueberres 3/$5, Cantaloupe $1.49, Red mango 2/99c, Roayl gala apples 99c/lb.
• Dairy, Black diamond cheese bar 500g $4.88, Nestle drumstick 12un $2.97, Nestle frozen dessert 1.5L $3.99, Black diamond cheestrings 336g $4.99.
• Beverage, Pepsi or Coke $6.97, Tropicana juice 1.75L $2.49, Oasis juice 960ml 4/$5.
• Others, Lay’s chips 220g $2.50, Colgate toothpaste 100ml $1, Cookies 350g $1.99, Delissio frozen pizza 637-931g $5.99, Vegetable oil 3L $4.99, All purpose flour 10kg $7.97, Premium scented 8kg $11.88, Noodle bowels 86g 78c.

IGA, Metro and Super C following week flyer Jun.2nd-8th

IGA,
• Meat, Wing or t-bone steak $4.99, Smoked pork picnic shoulder $1.29/lb.
• Seafood, Frozen uncooked shrimp 340g $7.99 buy one get one free.
• Vegetable, Green or red leaf lettuce 99c, Asparagus $2.99/lb, Sweet green peppers $1.99/lb.
• Fruit, Raspberry 3/$4.98, Blueberries 2/$5, Blackberries 2/$3.98, Navel oranges 4lb $3.99.
• Dairy, P’tit Quebec or Kraft cracker barrel cheese bar 300g 3/$9.99, Liberte yogurt 750g $2.99, Danone yogurt 12x100g $3.99.
• Beverage, Almond or soy beverage 2x946ml $3.50.
• Others, Laundry detergent $2.99, Crest toothpaste 130g $1.99.

Metro,
• Meat, Strip loin steak or roast $4.99/lb, Fresh chicken legs 99c/lb, Fresh pork chops $2.49/lb, Fresh pork side ribs $2.99/lb.
• Seafood, Fresh trout or cod fillet $6.99/lb.
• Vegetable, Romaine lettuce $1.49/lb, English cucumber $1.99, Cauliflower or celery 2/$5.
• Fruit, Seedless red or green grapes $1.29/lb, Blackberries $1.99.
• Dairy, Lactantia butter 454g 3/$10, Selection juice 3/200ml 99c.
• Beverage, Oasis juice 1.75L 2/$7, Liberte yogurt 750g $2.99.
• Others, Sugar 2kg $1.99, Lay’s potato chips 220g 2/$5, Michelina’s frozen entrée 256g 2/$3.

Super C,
• Meat, Wing steak $4.99/lb, Fresh pork loin chops $1.99/lb.
• Vegetable, Asparagus $1.99/lb, Cucumber 3/$1.99, Boston lettuce 99c.
• Fruit, Blueberries $1.99, Seedless watermelon $3.99, Cantaloupe or Pineapple $1.99, Kiwi 2lb $2.99, Strawberries $1.99.
• Dairy, Black diamond cheese sticks 336g $4.99, Quebon chocolate milk 2/$3, Black diamond cheese bar 300g $3.99.
• Beverage, Tropicana 2.63L $3.99, Pepsi or Coke 6/710ml 2/$5.50.
• Others, Cashmere bathroom tissue 30 rolls $4.97, Nescafe instant coffee 200g $4.99.

PA following week flyer May.30-Jun.5

PA,
• Meat, Fresh medium ground beef $1.99/lb, Sausages $3.49/lb.
• Seafood, Cooked lobsters 5/$25, Frozen shrimp 907g 31/40 $8.99.
• Vegetable, Red peppers 99c/lb, Asparagus $1.99/lb, Roma tomatoes 69c/lb, Endives $1.99/lb, Broccoli 99c, Green zucchini 79c/lb, Baby eggplants 99c/lb, Corncobs 5/$2.
• Fruit, Nectarines 99c/lb, Peaches 89c/lb, Apricots $1.99/lb, Papaya 99c/lb, Lemons 5/$1, Small watermelon 2/$4.
• Dairy, Cheese $6.99/lb, Yogurt 500g $1.99.
• Beverage, German beer 500ml 3/$5.
• Others, Sardines beaver 120g 69c, Bread 2/$3.50.

Provigo, Loblaws and Maxi following week flyer May.26-June.1

Provigo,
• Meat, T-bone or wing steak $5.99/lb, Fresh air chilled chicken $1.99/lb.
• Seafood, Large Pacific white shrimp 454g $6.99.
• Vegetable, English cucumber 99c, Tomato 99c/lb, Asparagus $1.99/lb, Green or red leaf lettuce 99c.
• Fruit, Raspberries 2/$5, Kiwi 1kg $2.99, Pears $1.49/lb.
• Dairy, P’tit Quebec cheese bar 500g $5.99.
• Beverage, Oasis juice 1.75L $1.99.
• Others, Delissio rising crust or garlic bread pizza 548-931g $5.99.

Loblaws,
• Meat, Boneless skinless chicken breasts $3.49/lb.
• Seafood, Fresh steelhead trout fillets $6.99/lb, Raw white shrimp 500g $4.99.
• Vegetable, Asparagus $1.99/lb, Green or red lettuce 99c, Mushroom $1.79.
• Fruit, Cherries $2.99/lb, Strawberries 794g $3.99, Kiwi 1kg $2.99, Mini seedless watermelon $2.99, Pears $1.49/lb.
• Dairy, Source yogurt 16xq00g $3.99, Liberte yogurt 750g $2.99, Danone yogurt 650/750g $2.99, Black diamond sliced cheese 500g $3.49, Black diamond cheestrings 168g 2/$7.
• Others, Rooster brand rice 8kg $11.98, Lipton yellow label or green tea bags 100’s $3.98, Samyang noodle 120g 68c, PC cookies 350g $1.99.

Maxi,
• Meat, Spalding bacon 500g $2.75, Whole beef tenderloin $6.97/lb.
• Seafood, Fresh cooked lobster $5.99.
• Vegetable, Asparagus $1.99/lb, Iceberg lettuce 99c.
• Fruit, Red cherries $2.77/lb, Seedless watermelon $3.99, Kiwi 1kg $2.49, Pears $1.29/lb,
• Dairy, Danone yogurt 16x100g $4.99.
• Beverage, Pepsi 6x710ml $2.75, Tropicana juice 1.75L $2.49, Oasis juice 960ml 4/$5.
• Others, Unico vegetable oil 3L $4.99, Lay’s potato chips 220g 2/$5, Cinnamon raisin bread 675g $2.

IGA, Metro and Super C following week flyer May.26-June.1

IGA,
• Meat, Fresh boneless chicken breasts $3.49/lb.
• Seafood, Frozen cooked shrimp 340g buy one get one free $7.99.
• Vegetable, English cucumber 99c.
• Fruit, Cherries $2.99/lb, Strawberries 2/$3.98, Seedless watermelon 69c/lb.
• Dairy, Nestle frozen treats buy one get one free $6.99.

Metro,
• Meat, Fresh pork tenderloins $2.99/lb, Redgrill augus barded tournedos roast $2.99/lb.
• Vegetable, Boston lettuce $1.49, Top radishes 99c.
• Fruit, Strawberries or blueberries or blackberries or raspberries 3/$5.
• Dairy, Danone yogurt 650-750g $1.99, Source yogurt 16x100g $5.99, Kraft peanut butter 1kg $2.99, P’tit Quebec cheese bar 500g $5.99, Irresistible stirred yogurt 16x100g $4.99. Beverage, So nice soya drink 946ml 2/$3.
• Others, Maxwell instant coffee 150-200g $2.99, Cashmere bathroom tissues 16 rolls $2.99, Kraft delissio frozen pizza 927g $4.49, Cookies 330-350g 2/$5.50, Selection potato chips 150g 99c, Dr. Oetker panebello pizza 420-450g $3.99.

Super C,
• Meat, Medium ground beef $1.89/lb.
• Vegetable, Cucumber or mushroom 2/$3, Tomato $1.79/lb, Romaine lettuce or baby-cut carrots 340g 99c, Grape tomato 2/$3.50.
• Fruit, Cherries $2.88/lb, Pears 99c/lb.
• Dairy, Danone 16x100g $3.99.
• Beverage, Nestle pure life natural spring water 30x500ml $2.99, Natur-A soya drink 946ml $1.99.
• Others, Large eggs 3/$5, Ristorante frozen pizza 325-390g $3.99.

PA following week flyer May.23-29

PA,
• Meat, Fresh grain fed chicken $1.59/lb, Pork shanks $1.39/lb, Lean ground pork $1.99/lb, Butterflied pork chops $2.99/lb.
• Vegetable, Green beans 99c/lb, Vine tomatoes 99c/lb, Romaine hearts pkg of 3 2/$4, Yams 49c/lb, Green onions 3/$1.
• Fruit, Raspberries 3/$5, Red grapefruit 5/$1, English cucumber 99c, Blackberries $1, Cantaloupe 2/$3, Avocades 89c, Oranges 10/$3, Red delicious apples 79c/lb, Pears 99c/lb.
• Dairy, Monterey Jack Armstrong cheese $4.99/lb, Yogurt 625g $1.79, Lactantia butter 454g $3.49, Astro yogurt 8x100g $1.99.
• Beverage, Coconut milk 398ml 99c.
• Others, Frozen Chinese dumplings 800g $4.99, Chinese green tea 20’s $1.19, Regular soy or Teriyaki sauces 296ml $1.99, Lebanese olives $2.29/lb, Canola oil 3L $4.99, Herbal tea 20’s $1.99.

Provigo, Loblaws and Maxi following week flyer May. 19-25

Provigo,
• Meat, Lean ground beef $2.49/lb, Chicken thighs boneless skinless $2.99/lb.
• Seafood, Large raw peeled Pacific white shrimp 454g (Thursday-Sunday, 4 days only) $5.98.
Vegetable, Romaine lettuce $1.99.
• Fruit, Cherries $3.79/lb, Apple $1.49/lb.
• Dairy, Yoplait or Asana yogurt 650g $3.49.
• Beverage, Oasis juice 960ml or 3x200ml 99c, Pepsi or Coke 4/$5.

Loblaws,
• Meat, Cap-off rib steak $4.99/lb.
• Seafood, Large raw peeled Pacific white shrimp 454g (Thursday-Sunday, 4 days only) $5.98.
Vegetable, English cucumber $1.29.
• Fruit, Blackberries or blueberries or Strawberries 3/$5, Large red seedless grapes $1.99/lb, Apples $1.49/lb.
• Dairy, Kraft sliced cheese 500g $2.99, Grec yogurt 142g $1.49.
• Beverage, Nestea or Lipton iced tea 12 can $6.49.
• Others, Humpty Dumpty snacks or Popchips potato chips 85-310g 2/$5, Maxwell ground coffee 150-326g $4.99/lb.

Maxi,
• Meat, Pork tenderloin or back ribs $2.97/lb, Sausage $1.97/lb, Whole chicken fresh air chilled $2.49/lb.
• Seafood, Fresh cooked lobster minimum 400g $5.99.
Vegetable, Yu choy $1.48/lb, Eggplant 99c/lb, Green zucchini 99c/lb, Greenhouse tomato $1.29/lb, White potatoes 10lb $2.49, Mini peeled carrots 340g 99c.
• Fruit, Jumbo papaya $3.79, Strawberries 2lb $2.99, Seedless watermelon $3.99, Mango 2/99c.
• Dairy, No name butter 454g $2.97, Lactantia spread 1.28kg $2.97, Breyers classic frozen dessert 1.66L $1.97, P’tit Quebec cheese bar 500g $5.99, Cheesetrings 336 $4.99,
beverage, Oasis juice 8x200ml 2/$5, Rougemont apple juice 2L 2/$5.
• Others, Maxwell ground coffee 150-200g $3.99, Chocolate bars 31-59g 59c, Premium scented rice 8kg $11.88.

IGA, Metro, Super C following week flyer May.19-25

IGA,
• Meat, Fresh boneless stewing pork $2.99/lb.
• Seafood, Live lobster $4.99/lb, Frozen raw shrimp 907g $11.99.
• Vegetable, Mushroom 99c, Greenhouse sweet red or yellow peppers $1.99/lb, Eggplant 99c/lb, Zucchini 99c/lb, Green beans $1.49/lb.
• Fruit, Seedless red grapes $1.29/lb, Mini seedless watermelon $3.99.
• Dairy, Cheese sticks 8x21g $2.79, Liberte or Danone yogurt 650g $2.49, Zero yogurt 16x100g $4.99, Nestle frozen dessert 1.5L $3.49.

Metro,
• Seafood, Live lobster $6.88/lb (Thursday to Sunday, 4 days only).
• Vegetable, Red tomato 99c/lb, Seedless medium English cucumber 99c.
• Fruit, Seedless red watermelon $3.99, Blackberries $1.99.
• Dairy, Nestle frozen treats 4/140-150g 3/$10, Kraft sliced cheese 500g $2.99, Black diamond cheese bar 300g $2.99.
• Beverage, Coke or Pepsi or Nestea iced tea 12 can 3/$10.98, Oasis juice 960ml 4/$5, Sealtest refrigerated lemonade 1L 99c.
• Others, Lay’s potato chips 220g 2/$5.

Super C,
• Meat, Fresh boneless chicken breasts $2.99/lb, Fresh boneless pork half loin $1.99/lb.
• Seafood, Cooked lobster $5.99/lb.
• Vegetable, Broccoli 2/$3, Green beans $1.79/lb.
• Fruit, Raspberries 3/$5, Blueberries 2/$4, Tropical gold pineapple 2/$5, Apples 3lb $2.99.
• Dairy, Nestle frozen dessert or treats 1.5L2/$5.50, Selection cheddar cheese 500g $4.98, Danone yogurt 650g $2.99.
• Beverage, Pepsi or Coke 24can $5.99.

PA's following week flyer May.16-22

PA,
• Meat, Fresh medium ground beef $2.49/lb, Baby back ribs $3.99/lb, Hot BBQ roasted chicken $6.99.
• Seafood, Fresh porgies $1.99/lb.
• Vegetable, Vine tomatoes 99c/lb, Broccoli 69c, Artichokes 3/$2, Mushrooms $1.29, Grey zucchini 89c/lb.
• Fruit, large cherries $4.99/lb, Peaches 99c/lb, Blueberries 2/$3, Raspberries 2/$5, Banana 59c/lb, Red seedless grapes $1.49/lb.
• Dairy, Mozzarella Saputo cheese 3.99/lb, Chapman’s frozen yogurt 8x55g $2.99, Astro yogurt 650g $1.99, Greek yogurt 150g 2/$3, Organic milk 2L $3.99.
• Others, natural jumbo almonds $3.49/lb, Large dried apricots $3.69/lb, Maxwell coffee 200g $3.69.

Provigo, Loblaws, Maxi following week flyer May, 12-18

Provigo,
• Meat, Chicken breast boneless skinless $3.49/lb, Maple leaf bacon 375-500g $3.49.
• Seafood, Live lobster $4.99/lb.
• Vegetable, English cucumber $1.49, Romaine lettuce $1.49, Green beans $1.99/lb, Asparagus $2.49/lb.
• Fruit, Strawberries or blackberries 3/$5, Blueberries or Raspberries 2/$5, Pears $1.49/lb, Kiwis 3/99c, Large red globe or black grapes $1.79/lb.
• Dairy, Sealtest butter 454g $3.33, Black diamond cheese sliced 500g $3.49, Natrel Nature pure milk 2L $3.79.
• Beverage, Oasis juice 1.75L $2.49.
• Others, Croisants 6 units $1.99.

Loblaws,
• Meat, Pork tenderloin $2.99/lb, Extra lean ground beef $2.99/lb.
• Seafood, Live lobster $4.99/lb.
• Vegetable, Mushroom 99c, Broccoli 99c, Asparagus $2.49/lb, Green beans $1.99/lb, Ginger root 99c/lb.
• Fruit, Strawberries or blackberries or raspberries or blueberries 2/$5, Pears $1.49/lb.
• Dairy, P’tit Quebec cheese bar 500g $4.99, Danone yogurt 650g $2.99, Liberte yogurt 650g 2/$5.
• Beverage, Oasis juice 1.75L $2.49.
• Others, Croisants 6 units $1.99, Delissio frozen pizza 648-931g $4.44.

Maxi,
• Meat, Extra lean ground beef $3.99/lb.
• Vegetable, English cucumber pkg of 3 $2.79.
• Fruit, Raspberries or blueberries 3/$5, Pears 99c/lb, Red globe grapes $1.29/lb, Seedless Navel oranges 3lb $2.49, Apples 99c/lb, Whole seedless watermelon $3.99.
• Dairy, Source yogurt 650g $1.88.
• Beverage, Nestle natural spring water 30x500ml $2.97, Oasis juice 2.63L $2.99, Pepsi or 7up 6x710ml $2.99.
• Others, Chocolate chip cookies 350g $1.99, McCain frozen pizza 464-900g $3.99, Nescafe instant coffee 100-200g $5.49.