IGA, Metro or Super C following week flyer Sep.22-28

IGA,
-Meat, Fresh pork loin back or fresh back ribs $2.99/lb, Frozen beef for Chinese fondue 350g $2.99, Extra lean ground beef $2.99/lb.
-Vegetable, Mushroom 99c, Red or orange peppers $1.49/lb, Broccoli $1.99.
-Fruit, Seedless green or red grapes 99c/lb, Apples 89c/lb, Clementines 3lb $3.99.
-Dairy, Kraft peanut butter 1kg $2.99, Kraft sliced cheese 500g $2.99.
-Beverage, Natur-A soy beverage 1.75L $3.79 or 1L or 3x200ml 3/$4.98, Oasis juice 8x200ml 2/$5, Tropicana juice 1.75L $3.49.
-Others, Maxwell instant coffee 200g $2.99, Royale bathroom tissue 16 rolls $8.99 buy one get one free, Nescafe instant coffee 200g $4.99, Christie cookies 350g 2/$5.98, Primo pasta 900g 4/$5, Frozen pizza 370-931g $4.99.

Metro,
-Meat, Prime fresh whole chicken $1.99/lb, Fresh picnic pork shoulder $1.99/lb, Fresh pork side ribs $2.99/lb.
-Seafood, Fresh Atlantic salmon fillet $6.99.
-Vegetable, Mushroom 99c, Nantes carrots 454g 99c, Broccoli 99c, Green peppers 99c/lb, Celery 99c, Iceberg lettuce 99c.
-Fruit, Clementine 99c/lb, Apples 99c/lb, Black or red plums 99c/lb, Red mango 99c.
-Dairy, P’tit Quebec cheese bar 300g $2.99, Black diamond sliced cheese 500g $3.99, Source yogurt 16x100g $5.99.
-Beverage, Eska natural spring water 24x500ml $3.99.
-Others, Michelina’s dinner 284g 99c, Aylmer tomato soup 284ml 2/99c, Christie cookies 550g $3.99, Fleey fabric softener 1.6L $4.99.

Super C,
-Meat, Fresh pork tenderloin $2.99/lb, Barded tournedos steak $2.99/lb, Boneless fresh pork loin roast $3.49.
-Vegetable, Anis 99c, Tomatoes $1.49/lb, Red or yellow peppers 99c/lb, Romaine lettuce 79c/lb, Cauliflower $1.99, Squashes 69c/lb, Bean sprout 99c/lb, Eggplant 99c/lb.
-Fruit, Seedless green grapes 89c/lb, Red mango 99c, Peaches or nectarines 99c/lb, Seedless mini watermelon $2.99, Clementines 3lb $3.99, Blue grapes 2L $3.99.
-Dairy, Super C butter 454g $2.97, Source yogurt 4x100g 99c, Selection cheese bar 300g $3.99.
-Beverage, Tropicana juice 2.84L $4.99, Pepsi or Coke 6/710ml $2.99.
-Others, Mostro olive oil 750ml $2.97, Maxwell house ground coffee 631g $3.97.