Metro following week deals from Thursday Oct. 1st-7th

Metro

• Meat, Toupie style smoked ham 99c/lb, Frozen young turkey 99c/lb.
• Vegetable, Tomatoes 99c/lb, Cauliflower 99c, Broccoli 99c, Potatoes 5lb 99c.
• Dairy, Source 0% yogurt 16x100g $4.44, Cheddar cheese 500g $5.99.
• Beverage, Pepsi or Coke 12 can 3/$10.
• Others, Cake mix 510g 99c, Cookies 700g $3.99.

Super C and IGA coming thursday deals Oct.1st-7th

Super C

• Meat, Stewing beef $2.49/lb, Fresh boneless chicken breasts $2.99/lb, Mature Chicken 99c/lb, Pork tenderloin $2.99/lb, Fresh boneless pork loin chops $2.99/lb.
• Vegetable, 10lbs beets carrots or yellow onions $1.49, 10lbs washed white potatoes $1.79, Celery 89c, Romaine lettuce 89c, Green cabbage 99c, Hothouse red tomatoes $1.49/lb.
• Fruit, Bartlett pears 79c/lb, Apples 79c/lb, Seedless mini watermelon $3.99, Peaches or black plums 2lb bags 2/$5.
• Dairy, Super C butter 454g 2/$5.50.
• Beverage, Pepsi or Coke 24 can $5.99.
• Others, Maxwell house ground coffee 910-925g $4.44.

IGA,

• Meat, Fresh chicken legs 79c/lb, Fresh pork tenderloins $2.99/lb.
• Vegetable, 10lb Yellow onions or carrots 2/$4.98.
• Fruit Raspberries 170g 3/$4.98, Banana 59c/lb.
• Dairy, Source yogurt 4x100g buy one get one free.
• Beverage, Oasis juice 960ml or 3x200ml fourth one free.
• Others, McCain frozen cakes 510g $1.99, Frozen frankfurters in batter 750g buy one get one free, Cookies 550g buy one get one free.

Mourelatos new week updates Sep. 28.- Oct.4.

Mourelatos,

• Meat, Chicken wings $1.99/lb, Pork leg steak 99c/lb, Fresh chicken drumsticks $1.39/lb, Pork chops $1.99/lb.
• Fruit, Banana 39c/lb, Granny smith apples 49c/lb, Gala apples 89c/lb, Bosc pears 89c, Cantaloupes $1.49, Grapes $1.49/lb.
• Vegetable, Extra large tomatoes 89c/lb, Romaine lettuce 39c/lb, Broccoli 79c, Large eggplant 99c/lb, Iceberg lettuce 77c, Celery 77c, Mushrooms $1.19, Green peppers $1.49.
• Dairy, Liberte yogurt 2% 175g 59c, Black diamond sliced cheddar cheese 24 slices 500g $2.69, Bertrice sour cream & cottage cheese $1.99.
• Others, Liberte tofu 454g $1.59, Facial tissue 79c.

PA new week deals Sep. 28.-Oct.4.

Well, just arrived in Montreal today. Hope the update will not be too late.

PA

• Meat, Milk fed veal blade roast $1.99/lb, Boston steak $3.99/lb, Pork picnic shoulder blade 99c/lb.
• Vegetable, Red peppers 69c/lb, Broccoli 99c, Asparagus $1.69/lb, Celery 69c, Yams 49c/lb.
• Fruit, Oranges 10/$1.99, Nectarines 69c/lb, Red grapefruit 3/99c, Pomelo $1.99, Apples 79c/lb, Pomegranate 69c.
• Dairy, Cheese $6.99/lb, Lactantia Butter 454g $3.49, Milk 2L $1 off, Danone yogurt 12x100g $3.99.
• Others, Pasta 450g 79c, Organic 7 grain or whole wheat bread $1.99, Apple juice 2L $1.99.

Appoligize for one week pause

I will be out of town for a short vacation. The updates will be paused for a week.

Thanks for all readers' supports. The new updates will be resumed in the following week.

Metro, IGA and Super C coming updated Sep.17-23

Metro

• Meat, Boneless pork loin roast $2/lb, Barded French style roast $3/lb, Merit selection beef Chinese fondue 350g $3.
• Dairy, Danone yogurt 650-750g $2.
• Vegetable, Mushroom 227g $1, Corn 10/$2.99, Red or green leaf lettuce 99c.
• Fruit, Banana $1/2lbs.
• Others, Royale bathroom tissue 16 rolls $3, Michelina’s dinner 142-284g $1, Crescents 10/$3, Lactantia chocolate all milk 1% 2L $3.

Super C

• Meat, Fresh pork tenderloins $2.77, Fresh milk-fed veal blade roast $2.49/lb, fresh chicken legs $1.59/lb, lean ground pork $1.99/lb, Fresh pork chops $1.99/lb.
• Seafood, Whole headless whiting fish $1.49/lb.
• Vegetable, Brocolli 2/99c, Rapini andy boy $1.49, Anis andy boy 99c, Romaine lettuce 99c, Cucumber 3/99c, Zucchini 99c/lb, Tomatoes 99c/lb, Wax or green beans $1.49/lb.
• Fruit, Basket of peaches, nectarines 3L $2.99, Grapes basket 2L $2.99, Basket plums 1.5L $2.99.
• Others, Kraft delicssio rising crust pizzas 1.47-1.85kg 2 pizza $5.99, Unico vegetable oil 3L $3.99.

IGA

• Meat, Frozen pork tenderloins $1.99/lb, French roast or steak $2.99/lb.
• Vegetable, Wax or green beans $1.79/lb.
• Fruit, Grapes 99c/lb, Apples 13lbs $4.99.
• Dairy, Source yogurt 0% 650g $2.99.
• Others, Frozen pizza 627-931g $3.99, Café instant 200g $4.49.

PA following week deals Sep. 14-20

PA

• Meat, Boneless beef blade roast $1.99/lb, Sliced Bacon $3.49/lb, Chicken legs $1.49/lb.
• Dairy, Danish blue cheese $4.99/lb, Astro yogurt 12x100g $2.99, Breyers icecream 1.66-1.89L $2.99, Black diamond sliced cheddar cheese 250g $1.49.
• Vegetable, Green beans 99c/lb, Organic salads 147g $1.99, Asparagus $1.99/lb, Tomatoes 99c/lb, Cucumber 3/99c.
• Fruit, Blue grapes $1.49 by basket, Pineapples 99c, Apples 59c/lb, Peaches 99c/lb, Papaya 99c/lb, Large oranges 5/$1.99, Yellow watermelon $2.49.
• Beverage, Oasis juice 1.75L $1.99.
• Others Basmati rice 10lbs $7.99.

Provigo, Maxi and Loblaws new deals @ Sep. 10-16

Provigo,

• Meat, Prime rib roast or cap-off steak $4.99/lb, Bacon maple leaf 500g $2.99, Legacy seasoned boneless pork loin roast $2.99/lb.
• Seafood, Large raw white shrimp 31-40 per lb frozen 454g $4.99.
• Vegetable, Mini peeled carrots 340g 89c, Celery 99c, Red peppers 99c/lb, Green or wax bean $1.49/lb.
• Fruit, Banana 49c/lb, Blue grapes 2L basket $2.99, Raspberries 250ml $2.49, Navel oranges 99c/lb.
• Beverage, Oasis orange juice 1.89L $1.99, Oasis juice 3x200ml 99c, Naya natural spring water 12x500ml $1.74, Tetley lemon iced tea 2L 99c, Nestea iced tea 12x341ml $4.99.
• Others, 24 rolls Cashmere bathroom tissues $4.99, Bagels pkg of 6 $1.00, Scottie facial tissues 6 boxes $4.44, Maxwell instant coffee 925g $4.88.

Loblaws,

• Meat, Bacon Maple leaf 500g $1.99, Top sirloin steak $4.99/lb.
• Seafood, Large raw white shrimp 31-40 per lb frozen 454g $3.99.
• Vegetable, Cauliflower 99c, English cucumber 99c, Tomatoes 99c/lb, Mini peeled carrots 340g 89c, Celery 99c, Reed peppers 99c/lb, Green or wax bean $1.49/lb.
• Fruit, Peaches $1.79/lb, Blue grapes 2L basket $2.99, Navel oranges 99c/lb, Apple 99c/lb, Indian Karella 99c/lb.
• Beverage Pepsi 6x710ml $2.22, Naya natural spring water 20x500ml $2.24.
• Others, Bagel pkg of 6 $1.00, Taster’s choice instant coffee 150g $6.99, PC cookies 350g $2.49, Vaseline intensive care lotion 96/325ml $1.98, Colgate toothpaste 130ml 98c.

Maxi,

• Meat, Seasoned pork loin chops $1.47/lb, Fresh whole chicken $1.99/lb, Seasoned pork shoulder picnic roast $1.99/lb.
• Dairy, Danone yogurt 12x100g $4.99, Source yogurt 16x100g $5.97, 1% 2% or slim Natrel premium milk 4L $5.99.
• Vegetable, White potatoes, Carrots, onions or beets 10lb $1.97, Mushroom 227g $1.29, Broccoli 69c, Tomatoes 79c/lb.
• Fruit, Plums 99c/lb, Kiwi 1kg bag $2.99, Apple 4lb bag $2.99.
• Beverage, Pepsi 24x355ml $5.97, Oasis juice 960ml 99c.
• Others, Tide 1.9kg $5.44, Maxwell instant coffee 111-240g 2/$6, Vaseline intensive care lotion 96/325ml $1.98, Colgate toothpaste 130ml 98c.

Last but not least, H1N1 virus is spreading fast. Elderly people, disabled people, and people with medical conditions may need more medical alert canada services. Please take care of your parents, give them a call or a visit if you have time.

IGA, Supper C and Metro good deals starting this Thursday Sep.10-16

IGA

• Meat, Fresh chicken 99c/lb, Bacon 2/$5, Frozen cooked shrimp $8.99 buy one get one free, Fresh pork ham $2.99/lb.
• Fruit, Raspberries 170g 3/$4.98, Paulared apples 99c/lb, Peach 3L basket $3.99, Blue grapes 2L basket $3.99.
• Vegetable, Campari tomatoes 454g 3/$4.98, Sweet red green or yellow peppers 79c/lb, Cucumber 99c, Celery 99c.
• Dairy, Kraft process probiotic cheese 300g $2.99, Danone Yogurt 650-700g $1.79.
• Others, Maxwell instant coffee 150-200g $2.49.

Super C,

• Meat, Fresh pork picnic shoulder 79c/lb, Fresh style steak $2.99/lb, Barded king roast $2.99/lb, Fresh chicken drumsticks $1.79/lb, Fresh whole chicken $1.99/lb.
• Vegetable, Green red or yellow peppers 99c/lb, Corn 4/99c, English cucumber 99c, Iceberg lettuce 99c, Green onion or radishes 2/99c, Tomatoes 99c/lb, Mini Carrots 99c.
• Fruit, Grapes 89c/lb, Apples 99c/lb.
• Dairy, Source yogurt 16x100g $4.44.
• Beverage, Pepsi or Coke 24x355ml $5.99, Oasis juice 960ml or 3x200ml 99c.
• Others, Bagels 6 units 99c, MaCain cream pie 99c, Dare cookies 250g 99c.

Metro,

• Meat, Selection bacon 500g 2/$5, Boneless fresh chicken breast $2.99/lb, Fresh chicken legs $1.79/lb, Fresh pork side ribs $2.99/lb.
• Seafood, Uncooked shrimp 31-40un/lb 2lb $8.99.
• Fruit, Raspberries 170g 4/$5.
• Vegetable, Celery 99c, Romaine lettuce 99c, Green peppers 99c/lb.
• Dairy, Selection butter 454g 3/$10, Black diamond cheese 500g $5.99.
• Beverage, Oasis juice 1.75L 2/$4.

PA new week deals Sep.7-13

PA

• Meat, Bone in Pork loin roast 99c/lb.
• Dairy, Cheese $5.99/lb, Lactantia cream cheese 250g $1.79, Nature plain yogurt 750g $1.99.
• Vegetable, Cauliflower 69c, Mushrooms 99c, Chinese eggplant 99c/lb, Romaine lettuce 69c, Roma tomatoes 89c/lb.
• Fruit, Exotic melons Sharlyn Orange flesh Canary $1.99, Ontario peach basket $1.99, Pomegranate 69c, Slimcado (Avocado 50% less fat) 99c, Blackberries $1.99, Pears 99c/lb.
• Others, Pringles 139-170g 2/$3, Vegetable Oil 3L $3.99.

Provigo, Maxi and Loblaws new deals @ Sep. 3-9

Provigo,

• Meat, Pork side ribs or Seasoned boneless pork loin chops $1.99/lb, Lafleur smoked picnic pork shoulder 99c/lb, Fresh rainbow trout fillets $5.99/lb.
• Vegetable, 3lb Carrots or yellow cooking onions 99c, 5lb red or white potatoes 99c, Green onions or bunch radish 2/99c, Green peppers 99c/lb, Celery 99c, Cucumber 3/99c.
• Fruit, Paula red apple 99c/lb.
• Dairy, Haagen-Dazs ice cream 500ml or novelties 3/4’s 3/$10, Danone yogurt 16x100g $5.49 or 650-750g 2/$4.
• Beverage, Oasis 100% juice 960ml 99c, Pepsi or Coke 6x710ml $3.49.
• Others, Gadous hot dogs or hamburger rolls pkg. of 6 $1.

Maxi,

• Meat, Rib steak $4.77/lb, Pork tenderloin fresh $2.97/lb, Royal Chinese beef fondue frozen 350g $3.49, Chicken drumsticks or thighs backs attached $1.49/lb, Frozen high liner wild pacific salmon fillets $4.49/lb.
• Dairy, Lactantia butter 454g $2.77, Natrel premium milk 1% 2% or slim 4L $5.99.
• Vegetable, Cauliflower 99c, Romaine lettuce 69, Zucchini 99c/lb, 3lb Tomatoes $2.99.
• Others, Mazola corn oil 2.84L $5.99, Sponge towels paper towels 8 rolls $3.99.

Loblaws,

• Meat, Boneless skinless chicken breasts $2.99/lb, Fresh rainbow trout fillets $5.99/lb.
• Vegetable, 3lb Carrots or yellow cooking onions 99c, 5lb red or white potatoes 99c, Green onions or bunch radish 2/99c, Green peppers 99c/lb, Celery 99c, Cucumber 3/99c.
• Dairy, Breyers ice cream 1.66-1.89L 2/$5, Danone yogurt 650-750g 2/$4.
• Beverage, Oasis 100% juice 960ml 99c.
• Others, Maxwell house instant coffee 104-240g $2.77.