Metro following week deals from Thursday Oct. 1st-7th

Metro

• Meat, Toupie style smoked ham 99c/lb, Frozen young turkey 99c/lb.
• Vegetable, Tomatoes 99c/lb, Cauliflower 99c, Broccoli 99c, Potatoes 5lb 99c.
• Dairy, Source 0% yogurt 16x100g $4.44, Cheddar cheese 500g $5.99.
• Beverage, Pepsi or Coke 12 can 3/$10.
• Others, Cake mix 510g 99c, Cookies 700g $3.99.

Super C and IGA coming thursday deals Oct.1st-7th

Super C

• Meat, Stewing beef $2.49/lb, Fresh boneless chicken breasts $2.99/lb, Mature Chicken 99c/lb, Pork tenderloin $2.99/lb, Fresh boneless pork loin chops $2.99/lb.
• Vegetable, 10lbs beets carrots or yellow onions $1.49, 10lbs washed white potatoes $1.79, Celery 89c, Romaine lettuce 89c, Green cabbage 99c, Hothouse red tomatoes $1.49/lb.
• Fruit, Bartlett pears 79c/lb, Apples 79c/lb, Seedless mini watermelon $3.99, Peaches or black plums 2lb bags 2/$5.
• Dairy, Super C butter 454g 2/$5.50.
• Beverage, Pepsi or Coke 24 can $5.99.
• Others, Maxwell house ground coffee 910-925g $4.44.

IGA,

• Meat, Fresh chicken legs 79c/lb, Fresh pork tenderloins $2.99/lb.
• Vegetable, 10lb Yellow onions or carrots 2/$4.98.
• Fruit Raspberries 170g 3/$4.98, Banana 59c/lb.
• Dairy, Source yogurt 4x100g buy one get one free.
• Beverage, Oasis juice 960ml or 3x200ml fourth one free.
• Others, McCain frozen cakes 510g $1.99, Frozen frankfurters in batter 750g buy one get one free, Cookies 550g buy one get one free.

Mourelatos new week updates Sep. 28.- Oct.4.

Mourelatos,

• Meat, Chicken wings $1.99/lb, Pork leg steak 99c/lb, Fresh chicken drumsticks $1.39/lb, Pork chops $1.99/lb.
• Fruit, Banana 39c/lb, Granny smith apples 49c/lb, Gala apples 89c/lb, Bosc pears 89c, Cantaloupes $1.49, Grapes $1.49/lb.
• Vegetable, Extra large tomatoes 89c/lb, Romaine lettuce 39c/lb, Broccoli 79c, Large eggplant 99c/lb, Iceberg lettuce 77c, Celery 77c, Mushrooms $1.19, Green peppers $1.49.
• Dairy, Liberte yogurt 2% 175g 59c, Black diamond sliced cheddar cheese 24 slices 500g $2.69, Bertrice sour cream & cottage cheese $1.99.
• Others, Liberte tofu 454g $1.59, Facial tissue 79c.

PA new week deals Sep. 28.-Oct.4.

Well, just arrived in Montreal today. Hope the update will not be too late.

PA

• Meat, Milk fed veal blade roast $1.99/lb, Boston steak $3.99/lb, Pork picnic shoulder blade 99c/lb.
• Vegetable, Red peppers 69c/lb, Broccoli 99c, Asparagus $1.69/lb, Celery 69c, Yams 49c/lb.
• Fruit, Oranges 10/$1.99, Nectarines 69c/lb, Red grapefruit 3/99c, Pomelo $1.99, Apples 79c/lb, Pomegranate 69c.
• Dairy, Cheese $6.99/lb, Lactantia Butter 454g $3.49, Milk 2L $1 off, Danone yogurt 12x100g $3.99.
• Others, Pasta 450g 79c, Organic 7 grain or whole wheat bread $1.99, Apple juice 2L $1.99.

Appoligize for one week pause

I will be out of town for a short vacation. The updates will be paused for a week.

Thanks for all readers' supports. The new updates will be resumed in the following week.