IGA, Metro and Super C flyers staring this Thursday, July.22-28

IGA,
• Meat, Fresh pork tenderloins or fresh pork back ribs $2.99/lb.
• Seafood, Frozen raw shrimp 908g $10.99.
• Vegetable, Romaine lettuce or green leaf lettuce 2/99c, Tomatoes 99c/lb, Cucumber $1.29, Celery $1.49.
• Fruit, Seedless flame red grapes 99c/lb.
• Dairy, Kraft sliced process cheese 500g 3/$9.99.
• Other, White eggs $1.69, Cookies 325g $1.79, Raisin bread 675g $1.99.

Metro,
• Meat, Boneless top sirloin steak or roast $2.99/lb, Lean ground veal $2.99/lb.
• Vegetable, Iceberg lettuce 99c, Seedless English cucumber 2/$3.
• Fruit, Peaches or nectarine 99c/lb, Red or black plums 99c/lb.
• Dairy, Black diamond cheese bar 500g $4.44.
• Beverage, Tropicana juice 1.75L 3/$9.99, Pepsi or 7up 6x710ml 2/$5.

Super C,
• Meat, Fresh pork chops $1.49/lb, Medium ground beef $1.79/lb, Fresh pork chops $2.49/lb.
• Vegetable, Mushroom 99c, Tomatoes 99c/lb, Broccoli 99c/lb, Cucumber 2/79c, Green onions or top radishes 2/99c, Romaine lettuce or green leaf lettuce 79c.
• Fruit, Cherries $2.99/lb, Peaches 1.5L $3.99, Cantaloupe 2/$3.
• Dairy, Breyer’s icecream 1.89L 2/$5.50.
• Others, Cashmere bathroom tissue 30 rolls $4.77.

PA and Adonis following week flyer July. 19-25

PA,
• Meat, Fresh grain fed chicken $1.49/lb, French steak or roast $2.69/lb, Fresh lean ground beef $2.99/lb.
• Vegetable, Cauliflower 69c, Green or yellow beans 99c/lb, English cucumber 2/99c (July 23-25 only), Artichokes 3/99c, Mini peeled carrots 79c, Broccoli 99c.
• Fruit, Strawberries 2/$3.98, Blueberries 2/$3.98, Papaya 99c/lb, Red or black plums 89c/lb, Lychees $1.39/lb.
• Dairy, Canadian Swiss cheese $3.99/lb, Black diamond cheese bar 300g $1.99 (July 23-25), Parmarlat chocolate milk 1L 99c, Frozen yogurt 2L $3.49.
• Others, Vegetable oil 3L $2.99 (July 23-25), Biscottes elite 180—250g 79c.

Adonis,
• Meat, Boneless chicken thigh $2.99/lb, Boneless pork chops $2.99/lb.
• Vegetable, Cauliflower 99c, green beans 99c/lb, Rappini $1.29/lb.
• Fruit, Lemon 10/$1.99, Banana 49c/lb, Kiwi 6/99c, papaya 99c/lb.
• Dairy, Liberte yogurt 175g 2/$1, Liberte sour cream 500ml $1.89, Black diamond cheese bar 300g $2.79.
• Beverage, Naya natural spring water 12x1.5L $6, Pepsi or Coke 6x710ml 2/$5.
• Others, Raisin cinnamon bread 675g $1.99.

Provigo, Loblaws and Maxi new week flyers from July.15-21

Provigo,
• Meat, Seasoned pork back ribs $2.99/lb, Chicken drunsticks or thighs $1.99/lb, Extra lean ground horse $2.79/lb.
• Seafood, Fresh sheelhead trout fillets $5.99/lb.
• Vegetable, Broccoli 99c, Iceberg lettuce 89c, Cucumber 3/99c.
• Fruit, Watermelon $3.97/lb, Peach or nectarine $1.49/lb.
• Dairy, Breyer’s icecream 4/14un $2.99.
• Beverage, Oasis juice 960ml or 3x200ml 89c, Tropicana juice 1.75L $2.99.
• Others, Chocolate chip cookies 350g $1.99.

Loblaws,
• Meat, T-bone or wing steak $4.99/lb, Extra lean ground horse $2.79/lb.
• Vegetable, Broccoli 99c, Iceberg lettuce 89c, Green or wax beans $1.49/lb.
• Fruit, Large red, green or black seedless grapes $1.27/lb.
• Dairy, Yoplait source yogurt 650g 3/$5,
• Beverage, Coke or pepsi 6x710ml 2/$5.
• Others, Chocolate chip cookies 350g $1.99, New treasure rice 8kg $7.99.

Maxi,
• Meat, Butcher’s choice sausage $1.97/lb, Butcher;s choice seasoned boneless pork chops $3.99/lb.
• Vegetable, Okra $1.49/lb, Tomato $1.29/lb, White potatoes 10lb $2.99, Garlic 2/98c, English cucumber 99c.
• Fruit, Blueberries 3/$4, Apples 99c/lb, Peaches or nectarines 99c/lb.
• Dairy, Mozzarella cheese bar 500g $3.97.
• Beverage, Naya natural spring water 28x500ml $2.97, Oasis juice 1.75L $2.99.
• Others, Maxwell instant coffee 150/200g $2.99, Vegetable oil 3L $3.99, New treasure rice 8kg $7.99.

IGA, Metro and Super C flyers staring this Thursday, July.15-21

IGA,
• Meat, Prime rib roast or steak $4.99/lb.
• Seafood, Fresh pacific chum salmon fillets $5.99/lb.
• Vegetable, Broccoli 99c, Iveberg lettuce $1.29, Carrots 99c/lb, Cucumber 2/$1, Zucchini 99c/lb.
• Fruit, Clementines 3lb $2.99.
• Dairy, Black diamond cheese bar 500g $4.49, Breyer’s ice cream 1.66-189L $2.99, Danone yogurt 650g $1.99.

Metro,
• Meat, Fresh pork tenderloins $2.99/lb, Fresh pork chops $2.49/lb.
• Vegetable, Cauliflower 99c, Romaine lettuce 2/$1.49, Zucchini $1.29/lb, Cucumber 2/99c.
• Fruit, Cantaloupe 2/$5, Cherries $3.49/lb, Watermelon 99c/lb.
• Dairy, Selection butter 454g $2.99, Breyer’s ice cream 1.89L $3.99, Selection mozzarella cheese bar 300g $3.99, Irresistibles yogurt 2/$5, Haagen -Dazs ice cream $6.59 but one get one free.
• Others, Omega-3 eggs $2.99, Pom raisin-cinnamon bread 675g buy one get one free $3.99, Nescafe 150g $9.99 buy one get one free.

Super C,
• Meat, T-bone or wing steak $4.88/lb, Fresh chicken thighs $1.29/lb, Lean ground beef $2.99/lb.
• Seafood, Frozen cooked shrimp ring 227g $1.89.
• Vegetable, Celery 99c, Baby-cut peeled carrots 340g 99c, Tomatoes $1.59/lb.
• Fruit, Seedless black or red green grapes 99c/lb, Black or red plums 99c/lb, Nectarines or peaches 99c/lb, Watermelon $3.99.
• Beverage, Nestea iced tea 12 can 3/$10, Bud light 24/341ml $21.38.
• Others, Maxwell house instant coffee 200g 2/$5.50.

PA and Adonis following week flyer July. 12-18

PA,
• Meat, Boneless pork loin roast $1.49/lb, Boneless pork chops $1.99/lb, Fresh medium ground beef $2.29/lb.
• Vegetable, Romaine heart 2pcs 79c, Chinese eggplant 99c/lb, Amaranthe $1.49, Fresh Italian or Canadian parsely 2/79c, Lebanese cucumbers 99c/lb, Green zucchini 39c/lb.
• Fruit, Nectarines 69c/lb, Green seedless grapes 99c/lb, Whole seedless watermelon $3.99, Large peaches 99c/lb, Pink grapefruit 4/99c.
• Dairy, Saputo mozzarella cheese $3.99/lb, Breyer’s ice cream 1.62-1,89L $2.99, Plain yogurt 750g $1.99, Lactantia milk 2L $1 rebate.
• Beverage, Lemonade or iced tea 1.89L 99c.
• Others, Scliced bread Italiano $1 rebate.

Adonis,
• Seafood, Fresh salmon $5.49/lb.
• Vegetable, Iceberg lettuce 69c, English cucumber 69c, Green onions 4/$1, Eggplant $1.49/lb.
• Fruit, Green seedless grape 99c/lb, Peaches 79c/lb, Mango 69c, Cantaloupe $1.49.
• Dairy, Black diamond cheddar cheese bar 500g $4.89, Parmalat skim milk chocolate 1% 2L $1.99.
• Others, McCain cream pie 340g $1.39.